(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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How do you cope when you're feeling depressed?
healthy coping skills
Healthy or unhealthy? Self-harm
How do you cope when you're feeling anxious?
Sleeping too much or too little
Deep breathing
Describe a time you used unhealthy coping skills
What coping skills have you done this week?
Reading
How do you cope when you're feeling angry?
coping skill do you want to try
avoiding problems
Shopping
How can you incorporate coping skills into your daily routine?
What barriers prevent you from using healthy coping skills?
stress eating
Overeating
What coping skills have you tried that didn't work?
