How do youcope whenyou'refeelinganxious?What copingskills haveyou tried thatdidn't work?Exercisecopingskill doyou wantto tryDeepbreathingHow do youcope whenyou'refeelingdepressed?Describe atime youused healthycoping skillsShoppingavoidingproblemsstresseatingLetyourselfcryunhealthycopingskillsDescribe atime youusedunhealthycoping skillsHow do youcope whenyou'refeelingangry?OvereatingWhat copingskills haveyou donethis week?Healthy orunhealthy?Self-harmWhat barriersprevent youfrom usinghealthycoping skills?healthycopingskillsprogressivemusclerelaxationWhatcoping skillswork bestfor you?How can youincorporatecoping skillsinto yourdaily routine? Sleepingtoo muchor too little ReadingHow do youcope whenyou'refeelinganxious?What copingskills haveyou tried thatdidn't work?Exercisecopingskill doyou wantto tryDeepbreathingHow do youcope whenyou'refeelingdepressed?Describe atime youused healthycoping skillsShoppingavoidingproblemsstresseatingLetyourselfcryunhealthycopingskillsDescribe atime youusedunhealthycoping skillsHow do youcope whenyou'refeelingangry?OvereatingWhat copingskills haveyou donethis week?Healthy orunhealthy?Self-harmWhat barriersprevent youfrom usinghealthycoping skills?healthycopingskillsprogressivemusclerelaxationWhatcoping skillswork bestfor you?How can youincorporatecoping skillsinto yourdaily routine? Sleepingtoo muchor too little Reading

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. How do you cope when you're feeling anxious?
  2. What coping skills have you tried that didn't work?
  3. Exercise
  4. coping skill do you want to try
  5. Deep breathing
  6. How do you cope when you're feeling depressed?
  7. Describe a time you used healthy coping skills
  8. Shopping
  9. avoiding problems
  10. stress eating
  11. Let yourself cry
  12. unhealthy coping skills
  13. Describe a time you used unhealthy coping skills
  14. How do you cope when you're feeling angry?
  15. Overeating
  16. What coping skills have you done this week?
  17. Healthy or unhealthy? Self-harm
  18. What barriers prevent you from using healthy coping skills?
  19. healthy coping skills
  20. progressive muscle relaxation
  21. What coping skills work best for you?
  22. How can you incorporate coping skills into your daily routine?
  23. Sleeping too much or too little
  24. Reading