ReadingprogressivemusclerelaxationHow can youincorporatecoping skillsinto yourdaily routine?avoidingproblemsWhat barriersprevent youfrom usinghealthycoping skills?ExerciseHow do youcope whenyou'refeelingangry? Sleepingtoo muchor too littleHow do youcope whenyou'refeelingdepressed?copingskill doyou wantto trystresseatingHealthy orunhealthy?Self-harmShoppingOvereatingDescribe atime youusedunhealthycoping skillsWhatcoping skillswork bestfor you?What copingskills haveyou tried thatdidn't work?What copingskills haveyou donethis week?unhealthycopingskillshealthycopingskillsDescribe atime youused healthycoping skillsLetyourselfcryDeepbreathingHow do youcope whenyou'refeelinganxious? ReadingprogressivemusclerelaxationHow can youincorporatecoping skillsinto yourdaily routine?avoidingproblemsWhat barriersprevent youfrom usinghealthycoping skills?ExerciseHow do youcope whenyou'refeelingangry? Sleepingtoo muchor too littleHow do youcope whenyou'refeelingdepressed?copingskill doyou wantto trystresseatingHealthy orunhealthy?Self-harmShoppingOvereatingDescribe atime youusedunhealthycoping skillsWhatcoping skillswork bestfor you?What copingskills haveyou tried thatdidn't work?What copingskills haveyou donethis week?unhealthycopingskillshealthycopingskillsDescribe atime youused healthycoping skillsLetyourselfcryDeepbreathingHow do youcope whenyou'refeelinganxious?

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reading
  2. progressive muscle relaxation
  3. How can you incorporate coping skills into your daily routine?
  4. avoiding problems
  5. What barriers prevent you from using healthy coping skills?
  6. Exercise
  7. How do you cope when you're feeling angry?
  8. Sleeping too much or too little
  9. How do you cope when you're feeling depressed?
  10. coping skill do you want to try
  11. stress eating
  12. Healthy or unhealthy? Self-harm
  13. Shopping
  14. Overeating
  15. Describe a time you used unhealthy coping skills
  16. What coping skills work best for you?
  17. What coping skills have you tried that didn't work?
  18. What coping skills have you done this week?
  19. unhealthy coping skills
  20. healthy coping skills
  21. Describe a time you used healthy coping skills
  22. Let yourself cry
  23. Deep breathing
  24. How do you cope when you're feeling anxious?