(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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How do you cope when you're feeling depressed?
What barriers prevent you from using healthy coping skills?
Let yourself cry
Overeating
coping skill do you want to try
Deep breathing
stress eating
Sleeping too much or too little
unhealthy coping skills
How do you cope when you're feeling anxious?
Shopping
avoiding problems
What coping skills have you done this week?
progressive muscle relaxation
How can you incorporate coping skills into your daily routine?
healthy coping skills
Exercise
How do you cope when you're feeling angry?
Healthy or unhealthy? Self-harm
Describe a time you used unhealthy coping skills
Reading
What coping skills have you tried that didn't work?
