Sleepingtoo muchor too littleHow can youincorporatecoping skillsinto yourdaily routine?OvereatinghealthycopingskillsHow do youcope whenyou'refeelingangry?ExerciseShopping ReadingprogressivemusclerelaxationLetyourselfcryavoidingproblemscopingskill doyou wantto tryDeepbreathingunhealthycopingskillsDescribe atime youusedunhealthycoping skillsHealthy orunhealthy?Self-harmWhat copingskills haveyou donethis week?What copingskills haveyou tried thatdidn't work?stresseatingWhat barriersprevent youfrom usinghealthycoping skills?Describe atime youused healthycoping skillsHow do youcope whenyou'refeelingdepressed?How do youcope whenyou'refeelinganxious?Whatcoping skillswork bestfor you? Sleepingtoo muchor too littleHow can youincorporatecoping skillsinto yourdaily routine?OvereatinghealthycopingskillsHow do youcope whenyou'refeelingangry?ExerciseShopping ReadingprogressivemusclerelaxationLetyourselfcryavoidingproblemscopingskill doyou wantto tryDeepbreathingunhealthycopingskillsDescribe atime youusedunhealthycoping skillsHealthy orunhealthy?Self-harmWhat copingskills haveyou donethis week?What copingskills haveyou tried thatdidn't work?stresseatingWhat barriersprevent youfrom usinghealthycoping skills?Describe atime youused healthycoping skillsHow do youcope whenyou'refeelingdepressed?How do youcope whenyou'refeelinganxious?Whatcoping skillswork bestfor you?

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sleeping too much or too little
  2. How can you incorporate coping skills into your daily routine?
  3. Overeating
  4. healthy coping skills
  5. How do you cope when you're feeling angry?
  6. Exercise
  7. Shopping
  8. Reading
  9. progressive muscle relaxation
  10. Let yourself cry
  11. avoiding problems
  12. coping skill do you want to try
  13. Deep breathing
  14. unhealthy coping skills
  15. Describe a time you used unhealthy coping skills
  16. Healthy or unhealthy? Self-harm
  17. What coping skills have you done this week?
  18. What coping skills have you tried that didn't work?
  19. stress eating
  20. What barriers prevent you from using healthy coping skills?
  21. Describe a time you used healthy coping skills
  22. How do you cope when you're feeling depressed?
  23. How do you cope when you're feeling anxious?
  24. What coping skills work best for you?