Describe atime youusedunhealthycoping skills Sleepingtoo muchor too littleDeepbreathingHow can youincorporatecoping skillsinto yourdaily routine?What copingskills haveyou donethis week?How do youcope whenyou'refeelingangry?progressivemusclerelaxationstresseatingDescribe atime youused healthycoping skillsavoidingproblemsWhat copingskills haveyou tried thatdidn't work?copingskill doyou wantto tryHow do youcope whenyou'refeelingdepressed?LetyourselfcryWhat barriersprevent youfrom usinghealthycoping skills?Whatcoping skillswork bestfor you?ShoppingHow do youcope whenyou'refeelinganxious?Healthy orunhealthy?Self-harmExerciseOvereatinghealthycopingskills ReadingunhealthycopingskillsDescribe atime youusedunhealthycoping skills Sleepingtoo muchor too littleDeepbreathingHow can youincorporatecoping skillsinto yourdaily routine?What copingskills haveyou donethis week?How do youcope whenyou'refeelingangry?progressivemusclerelaxationstresseatingDescribe atime youused healthycoping skillsavoidingproblemsWhat copingskills haveyou tried thatdidn't work?copingskill doyou wantto tryHow do youcope whenyou'refeelingdepressed?LetyourselfcryWhat barriersprevent youfrom usinghealthycoping skills?Whatcoping skillswork bestfor you?ShoppingHow do youcope whenyou'refeelinganxious?Healthy orunhealthy?Self-harmExerciseOvereatinghealthycopingskills Readingunhealthycopingskills

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Describe a time you used unhealthy coping skills
  2. Sleeping too much or too little
  3. Deep breathing
  4. How can you incorporate coping skills into your daily routine?
  5. What coping skills have you done this week?
  6. How do you cope when you're feeling angry?
  7. progressive muscle relaxation
  8. stress eating
  9. Describe a time you used healthy coping skills
  10. avoiding problems
  11. What coping skills have you tried that didn't work?
  12. coping skill do you want to try
  13. How do you cope when you're feeling depressed?
  14. Let yourself cry
  15. What barriers prevent you from using healthy coping skills?
  16. What coping skills work best for you?
  17. Shopping
  18. How do you cope when you're feeling anxious?
  19. Healthy or unhealthy? Self-harm
  20. Exercise
  21. Overeating
  22. healthy coping skills
  23. Reading
  24. unhealthy coping skills