What copingskills haveyou tried thatdidn't work?How do youcope whenyou'refeelingangry?How can youincorporatecoping skillsinto yourdaily routine?Describe atime youusedunhealthycoping skillsHow do youcope whenyou'refeelinganxious?unhealthycopingskillsShoppingDeepbreathingcopingskill doyou wantto tryHealthy orunhealthy?Self-harm Sleepingtoo muchor too littleDescribe atime youused healthycoping skills ReadingprogressivemusclerelaxationExerciseLetyourselfcryWhat barriersprevent youfrom usinghealthycoping skills?Whatcoping skillswork bestfor you?What copingskills haveyou donethis week?How do youcope whenyou'refeelingdepressed?healthycopingskillsstresseatingOvereatingavoidingproblemsWhat copingskills haveyou tried thatdidn't work?How do youcope whenyou'refeelingangry?How can youincorporatecoping skillsinto yourdaily routine?Describe atime youusedunhealthycoping skillsHow do youcope whenyou'refeelinganxious?unhealthycopingskillsShoppingDeepbreathingcopingskill doyou wantto tryHealthy orunhealthy?Self-harm Sleepingtoo muchor too littleDescribe atime youused healthycoping skills ReadingprogressivemusclerelaxationExerciseLetyourselfcryWhat barriersprevent youfrom usinghealthycoping skills?Whatcoping skillswork bestfor you?What copingskills haveyou donethis week?How do youcope whenyou'refeelingdepressed?healthycopingskillsstresseatingOvereatingavoidingproblems

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What coping skills have you tried that didn't work?
  2. How do you cope when you're feeling angry?
  3. How can you incorporate coping skills into your daily routine?
  4. Describe a time you used unhealthy coping skills
  5. How do you cope when you're feeling anxious?
  6. unhealthy coping skills
  7. Shopping
  8. Deep breathing
  9. coping skill do you want to try
  10. Healthy or unhealthy? Self-harm
  11. Sleeping too much or too little
  12. Describe a time you used healthy coping skills
  13. Reading
  14. progressive muscle relaxation
  15. Exercise
  16. Let yourself cry
  17. What barriers prevent you from using healthy coping skills?
  18. What coping skills work best for you?
  19. What coping skills have you done this week?
  20. How do you cope when you're feeling depressed?
  21. healthy coping skills
  22. stress eating
  23. Overeating
  24. avoiding problems