What copingskills haveyou donethis week?ShoppingExerciseHow do youcope whenyou'refeelingangry?healthycopingskillsWhat copingskills haveyou tried thatdidn't work?progressivemusclerelaxation ReadingavoidingproblemsLetyourselfcryHow can youincorporatecoping skillsinto yourdaily routine?How do youcope whenyou'refeelingdepressed?Describe atime youusedunhealthycoping skillscopingskill doyou wantto tryOvereatingHealthy orunhealthy?Self-harmDeepbreathingunhealthycopingskillsWhatcoping skillswork bestfor you?stresseatingDescribe atime youused healthycoping skillsWhat barriersprevent youfrom usinghealthycoping skills?How do youcope whenyou'refeelinganxious? Sleepingtoo muchor too littleWhat copingskills haveyou donethis week?ShoppingExerciseHow do youcope whenyou'refeelingangry?healthycopingskillsWhat copingskills haveyou tried thatdidn't work?progressivemusclerelaxation ReadingavoidingproblemsLetyourselfcryHow can youincorporatecoping skillsinto yourdaily routine?How do youcope whenyou'refeelingdepressed?Describe atime youusedunhealthycoping skillscopingskill doyou wantto tryOvereatingHealthy orunhealthy?Self-harmDeepbreathingunhealthycopingskillsWhatcoping skillswork bestfor you?stresseatingDescribe atime youused healthycoping skillsWhat barriersprevent youfrom usinghealthycoping skills?How do youcope whenyou'refeelinganxious? Sleepingtoo muchor too little

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What coping skills have you done this week?
  2. Shopping
  3. Exercise
  4. How do you cope when you're feeling angry?
  5. healthy coping skills
  6. What coping skills have you tried that didn't work?
  7. progressive muscle relaxation
  8. Reading
  9. avoiding problems
  10. Let yourself cry
  11. How can you incorporate coping skills into your daily routine?
  12. How do you cope when you're feeling depressed?
  13. Describe a time you used unhealthy coping skills
  14. coping skill do you want to try
  15. Overeating
  16. Healthy or unhealthy? Self-harm
  17. Deep breathing
  18. unhealthy coping skills
  19. What coping skills work best for you?
  20. stress eating
  21. Describe a time you used healthy coping skills
  22. What barriers prevent you from using healthy coping skills?
  23. How do you cope when you're feeling anxious?
  24. Sleeping too much or too little