(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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progressive muscle relaxation
What coping skills have you done this week?
Sleeping too much or too little
Let yourself cry
How do you cope when you're feeling depressed?
Describe a time you used unhealthy coping skills
How do you cope when you're feeling angry?
What coping skills work best for you?
Reading
Healthy or unhealthy? Self-harm
Exercise
healthy coping skills
How do you cope when you're feeling anxious?
What barriers prevent you from using healthy coping skills?
unhealthy coping skills
Shopping
coping skill do you want to try
How can you incorporate coping skills into your daily routine?
stress eating
What coping skills have you tried that didn't work?
