Wash YourHandswith Soapand WaterListentoMusicGo Fora WalkStretchTake aNapLaughHelpSomeoneEatFruitStretchShowerPamperYourselfPray/MeditateColorSmile10x aDayTake YourMedicationsJournalReadSomethingWatchFunnyVideosEatVegetablesDrinkWaterDoAffirmationsOpen aDoor forSomeoneLaughGroomYourselfWash YourHandswith Soapand WaterListentoMusicGo Fora WalkStretchTake aNapLaughHelpSomeoneEatFruitStretchShowerPamperYourselfPray/MeditateColorSmile10x aDayTake YourMedicationsJournalReadSomethingWatchFunnyVideosEatVegetablesDrinkWaterDoAffirmationsOpen aDoor forSomeoneLaughGroomYourself

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Wash Your Hands with Soap and Water
  2. Listen to Music
  3. Go For a Walk
  4. Stretch
  5. Take a Nap
  6. Laugh
  7. Help Someone
  8. Eat Fruit
  9. Stretch
  10. Shower
  11. Pamper Yourself
  12. Pray/Meditate
  13. Color
  14. Smile 10x a Day
  15. Take Your Medications
  16. Journal
  17. Read Something
  18. Watch Funny Videos
  19. Eat Vegetables
  20. Drink Water
  21. Do Affirmations
  22. Open a Door for Someone
  23. Laugh
  24. Groom Yourself