ListentoMusicPamperYourselfJournalDoAffirmationsPray/MeditateWatchFunnyVideosTake aNapHelpSomeoneLaughWash YourHandswith Soapand WaterDrinkWaterColorEatFruitStretchLaughEatVegetablesShowerGo Fora WalkStretchGroomYourselfOpen aDoor forSomeoneSmile10x aDayTake YourMedicationsReadSomethingListentoMusicPamperYourselfJournalDoAffirmationsPray/MeditateWatchFunnyVideosTake aNapHelpSomeoneLaughWash YourHandswith Soapand WaterDrinkWaterColorEatFruitStretchLaughEatVegetablesShowerGo Fora WalkStretchGroomYourselfOpen aDoor forSomeoneSmile10x aDayTake YourMedicationsReadSomething

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to Music
  2. Pamper Yourself
  3. Journal
  4. Do Affirmations
  5. Pray/Meditate
  6. Watch Funny Videos
  7. Take a Nap
  8. Help Someone
  9. Laugh
  10. Wash Your Hands with Soap and Water
  11. Drink Water
  12. Color
  13. Eat Fruit
  14. Stretch
  15. Laugh
  16. Eat Vegetables
  17. Shower
  18. Go For a Walk
  19. Stretch
  20. Groom Yourself
  21. Open a Door for Someone
  22. Smile 10x a Day
  23. Take Your Medications
  24. Read Something