GroomYourselfTake aNapEatFruitDoAffirmationsLaughLaughShowerOpen aDoor forSomeonePamperYourselfStretchPray/MeditateTake YourMedicationsWatchFunnyVideosGo Fora WalkJournalColorSmile10x aDayEatVegetablesStretchListentoMusicReadSomethingDrinkWaterWash YourHandswith Soapand WaterHelpSomeoneGroomYourselfTake aNapEatFruitDoAffirmationsLaughLaughShowerOpen aDoor forSomeonePamperYourselfStretchPray/MeditateTake YourMedicationsWatchFunnyVideosGo Fora WalkJournalColorSmile10x aDayEatVegetablesStretchListentoMusicReadSomethingDrinkWaterWash YourHandswith Soapand WaterHelpSomeone

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Groom Yourself
  2. Take a Nap
  3. Eat Fruit
  4. Do Affirmations
  5. Laugh
  6. Laugh
  7. Shower
  8. Open a Door for Someone
  9. Pamper Yourself
  10. Stretch
  11. Pray/Meditate
  12. Take Your Medications
  13. Watch Funny Videos
  14. Go For a Walk
  15. Journal
  16. Color
  17. Smile 10x a Day
  18. Eat Vegetables
  19. Stretch
  20. Listen to Music
  21. Read Something
  22. Drink Water
  23. Wash Your Hands with Soap and Water
  24. Help Someone