stretchyourfingers"it's okayto notknow"takeyourtimedrinkwater"A testscoredoes notdefine me"focus ononequestionat a time"I amprepared"read allanswerchoicesfocus onlyon yourown work3 deepbreathseatbreakfast"Iremembermore whenI'm calm""I cando hardthings"skip hardquestionsand comeback later"I'm doingthe best Ican"countto 10checkyourworkslashthetrash"I amokay"takebreaks"I amsmart"read thedirectionsbe ontime forschooluse yourstrategies"I candothis!"imagineyourselfdoing wellspeakpositivelyto yourself"donutgiveup!"get agoodnight'ssleepstretchyourfingers"it's okayto notknow"takeyourtimedrinkwater"A testscoredoes notdefine me"focus ononequestionat a time"I amprepared"read allanswerchoicesfocus onlyon yourown work3 deepbreathseatbreakfast"Iremembermore whenI'm calm""I cando hardthings"skip hardquestionsand comeback later"I'm doingthe best Ican"countto 10checkyourworkslashthetrash"I amokay"takebreaks"I amsmart"read thedirectionsbe ontime forschooluse yourstrategies"I candothis!"imagineyourselfdoing wellspeakpositivelyto yourself"donutgiveup!"get agoodnight'ssleep

Donut Stress about the Test! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. stretch your fingers
  2. "it's okay to not know"
  3. take your time
  4. drink water
  5. "A test score does not define me"
  6. focus on one question at a time
  7. "I am prepared"
  8. read all answer choices
  9. focus only on your own work
  10. 3 deep breaths
  11. eat breakfast
  12. "I remember more when I'm calm"
  13. "I can do hard things"
  14. skip hard questions and come back later
  15. "I'm doing the best I can"
  16. count to 10
  17. check your work
  18. slash the trash
  19. "I am okay"
  20. take breaks
  21. "I am smart"
  22. read the directions
  23. be on time for school
  24. use your strategies
  25. "I can do this!"
  26. imagine yourself doing well
  27. speak positively to yourself
  28. "donut give up!"
  29. get a good night's sleep