"it's okayto notknow"3 deepbreathsread thedirections"I amsmart"imagineyourselfdoing wellstretchyourfingers"donutgiveup!"slashthetrashspeakpositivelyto yourselfcountto 10focus onlyon yourown worktakebreaksuse yourstrategiesbe ontime forschooleatbreakfastget agoodnight'ssleep"I candothis!"takeyourtimedrinkwater"I amokay""I amprepared""A testscoredoes notdefine me"read allanswerchoicescheckyourworkskip hardquestionsand comeback later"Iremembermore whenI'm calm""I cando hardthings""I'm doingthe best Ican"focus ononequestionat a time"it's okayto notknow"3 deepbreathsread thedirections"I amsmart"imagineyourselfdoing wellstretchyourfingers"donutgiveup!"slashthetrashspeakpositivelyto yourselfcountto 10focus onlyon yourown worktakebreaksuse yourstrategiesbe ontime forschooleatbreakfastget agoodnight'ssleep"I candothis!"takeyourtimedrinkwater"I amokay""I amprepared""A testscoredoes notdefine me"read allanswerchoicescheckyourworkskip hardquestionsand comeback later"Iremembermore whenI'm calm""I cando hardthings""I'm doingthe best Ican"focus ononequestionat a time

Donut Stress about the Test! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. "it's okay to not know"
  2. 3 deep breaths
  3. read the directions
  4. "I am smart"
  5. imagine yourself doing well
  6. stretch your fingers
  7. "donut give up!"
  8. slash the trash
  9. speak positively to yourself
  10. count to 10
  11. focus only on your own work
  12. take breaks
  13. use your strategies
  14. be on time for school
  15. eat breakfast
  16. get a good night's sleep
  17. "I can do this!"
  18. take your time
  19. drink water
  20. "I am okay"
  21. "I am prepared"
  22. "A test score does not define me"
  23. read all answer choices
  24. check your work
  25. skip hard questions and come back later
  26. "I remember more when I'm calm"
  27. "I can do hard things"
  28. "I'm doing the best I can"
  29. focus on one question at a time