imagineyourselfdoing well"I amprepared""I amokay""I candothis!"stretchyourfingersfocus onlyon yourown work"Iremembermore whenI'm calm"countto 10"I amsmart"read allanswerchoicesspeakpositivelyto yourself"it's okayto notknow"read thedirectionsskip hardquestionsand comeback latertakebreaksget agoodnight'ssleepfocus ononequestionat a timedrinkwater"I'm doingthe best Ican"eatbreakfastbe ontime forschool"I cando hardthings"takeyourtime"A testscoredoes notdefine me"3 deepbreathsslashthetrashcheckyourwork"donutgiveup!"use yourstrategiesimagineyourselfdoing well"I amprepared""I amokay""I candothis!"stretchyourfingersfocus onlyon yourown work"Iremembermore whenI'm calm"countto 10"I amsmart"read allanswerchoicesspeakpositivelyto yourself"it's okayto notknow"read thedirectionsskip hardquestionsand comeback latertakebreaksget agoodnight'ssleepfocus ononequestionat a timedrinkwater"I'm doingthe best Ican"eatbreakfastbe ontime forschool"I cando hardthings"takeyourtime"A testscoredoes notdefine me"3 deepbreathsslashthetrashcheckyourwork"donutgiveup!"use yourstrategies

Donut Stress about the Test! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. imagine yourself doing well
  2. "I am prepared"
  3. "I am okay"
  4. "I can do this!"
  5. stretch your fingers
  6. focus only on your own work
  7. "I remember more when I'm calm"
  8. count to 10
  9. "I am smart"
  10. read all answer choices
  11. speak positively to yourself
  12. "it's okay to not know"
  13. read the directions
  14. skip hard questions and come back later
  15. take breaks
  16. get a good night's sleep
  17. focus on one question at a time
  18. drink water
  19. "I'm doing the best I can"
  20. eat breakfast
  21. be on time for school
  22. "I can do hard things"
  23. take your time
  24. "A test score does not define me"
  25. 3 deep breaths
  26. slash the trash
  27. check your work
  28. "donut give up!"
  29. use your strategies