imagineyourselfdoing well"I candothis!""I'm doingthe best Ican"skip hardquestionsand comeback laterspeakpositivelyto yourself"A testscoredoes notdefine me""donutgiveup!"focus onlyon yourown work"I cando hardthings"slashthetrashget agoodnight'ssleep"Iremembermore whenI'm calm"takebreaks"I amokay""I amprepared"use yourstrategiesbe ontime forschooldrinkwater"it's okayto notknow"takeyourtimefocus ononequestionat a time3 deepbreathsstretchyourfingerseatbreakfastread thedirectionsread allanswerchoices"I amsmart"checkyourworkcountto 10imagineyourselfdoing well"I candothis!""I'm doingthe best Ican"skip hardquestionsand comeback laterspeakpositivelyto yourself"A testscoredoes notdefine me""donutgiveup!"focus onlyon yourown work"I cando hardthings"slashthetrashget agoodnight'ssleep"Iremembermore whenI'm calm"takebreaks"I amokay""I amprepared"use yourstrategiesbe ontime forschooldrinkwater"it's okayto notknow"takeyourtimefocus ononequestionat a time3 deepbreathsstretchyourfingerseatbreakfastread thedirectionsread allanswerchoices"I amsmart"checkyourworkcountto 10

Donut Stress about the Test! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. imagine yourself doing well
  2. "I can do this!"
  3. "I'm doing the best I can"
  4. skip hard questions and come back later
  5. speak positively to yourself
  6. "A test score does not define me"
  7. "donut give up!"
  8. focus only on your own work
  9. "I can do hard things"
  10. slash the trash
  11. get a good night's sleep
  12. "I remember more when I'm calm"
  13. take breaks
  14. "I am okay"
  15. "I am prepared"
  16. use your strategies
  17. be on time for school
  18. drink water
  19. "it's okay to not know"
  20. take your time
  21. focus on one question at a time
  22. 3 deep breaths
  23. stretch your fingers
  24. eat breakfast
  25. read the directions
  26. read all answer choices
  27. "I am smart"
  28. check your work
  29. count to 10