focus onlyon yourown workstretchyourfingersget agoodnight'ssleepspeakpositivelyto yourselfskip hardquestionsand comeback laterfocus ononequestionat a timetakeyourtime"I amsmart""I amokay""I amprepared"countto 10"it's okayto notknow"read allanswerchoicesdrinkwater"I candothis!""donutgiveup!"read thedirectionsuse yourstrategieseatbreakfast"Iremembermore whenI'm calm"imagineyourselfdoing welltakebreaks"I cando hardthings""I'm doingthe best Ican"checkyourworkbe ontime forschoolslashthetrash3 deepbreaths"A testscoredoes notdefine me"focus onlyon yourown workstretchyourfingersget agoodnight'ssleepspeakpositivelyto yourselfskip hardquestionsand comeback laterfocus ononequestionat a timetakeyourtime"I amsmart""I amokay""I amprepared"countto 10"it's okayto notknow"read allanswerchoicesdrinkwater"I candothis!""donutgiveup!"read thedirectionsuse yourstrategieseatbreakfast"Iremembermore whenI'm calm"imagineyourselfdoing welltakebreaks"I cando hardthings""I'm doingthe best Ican"checkyourworkbe ontime forschoolslashthetrash3 deepbreaths"A testscoredoes notdefine me"

Donut Stress about the Test! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. focus only on your own work
  2. stretch your fingers
  3. get a good night's sleep
  4. speak positively to yourself
  5. skip hard questions and come back later
  6. focus on one question at a time
  7. take your time
  8. "I am smart"
  9. "I am okay"
  10. "I am prepared"
  11. count to 10
  12. "it's okay to not know"
  13. read all answer choices
  14. drink water
  15. "I can do this!"
  16. "donut give up!"
  17. read the directions
  18. use your strategies
  19. eat breakfast
  20. "I remember more when I'm calm"
  21. imagine yourself doing well
  22. take breaks
  23. "I can do hard things"
  24. "I'm doing the best I can"
  25. check your work
  26. be on time for school
  27. slash the trash
  28. 3 deep breaths
  29. "A test score does not define me"