get agoodnight'ssleepstretchyourfingers"donutgiveup!""I'm doingthe best Ican"skip hardquestionsand comeback latertakeyourtimecountto 10eatbreakfast"A testscoredoes notdefine me""I amokay"read thedirectionsfocus onlyon yourown workimagineyourselfdoing welluse yourstrategies"I candothis!""Iremembermore whenI'm calm""I cando hardthings"be ontime forschoolspeakpositivelyto yourself"it's okayto notknow"read allanswerchoices"I amsmart"drinkwaterslashthetrashcheckyourworkfocus ononequestionat a timetakebreaks"I amprepared"3 deepbreathsget agoodnight'ssleepstretchyourfingers"donutgiveup!""I'm doingthe best Ican"skip hardquestionsand comeback latertakeyourtimecountto 10eatbreakfast"A testscoredoes notdefine me""I amokay"read thedirectionsfocus onlyon yourown workimagineyourselfdoing welluse yourstrategies"I candothis!""Iremembermore whenI'm calm""I cando hardthings"be ontime forschoolspeakpositivelyto yourself"it's okayto notknow"read allanswerchoices"I amsmart"drinkwaterslashthetrashcheckyourworkfocus ononequestionat a timetakebreaks"I amprepared"3 deepbreaths

Donut Stress about the Test! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. get a good night's sleep
  2. stretch your fingers
  3. "donut give up!"
  4. "I'm doing the best I can"
  5. skip hard questions and come back later
  6. take your time
  7. count to 10
  8. eat breakfast
  9. "A test score does not define me"
  10. "I am okay"
  11. read the directions
  12. focus only on your own work
  13. imagine yourself doing well
  14. use your strategies
  15. "I can do this!"
  16. "I remember more when I'm calm"
  17. "I can do hard things"
  18. be on time for school
  19. speak positively to yourself
  20. "it's okay to not know"
  21. read all answer choices
  22. "I am smart"
  23. drink water
  24. slash the trash
  25. check your work
  26. focus on one question at a time
  27. take breaks
  28. "I am prepared"
  29. 3 deep breaths