imagineyourselfdoing well"I candothis!"skip hardquestionsand comeback latereatbreakfast"donutgiveup!"read allanswerchoicesstretchyourfingersget agoodnight'ssleep"I'm doingthe best Ican""I amprepared"3 deepbreathsread thedirectionstakeyourtimecountto 10"I cando hardthings"use yourstrategies"I amsmart"slashthetrash"it's okayto notknow"be ontime forschooltakebreaks"Iremembermore whenI'm calm"focus onlyon yourown workspeakpositivelyto yourself"I amokay"checkyourwork"A testscoredoes notdefine me"drinkwaterfocus ononequestionat a timeimagineyourselfdoing well"I candothis!"skip hardquestionsand comeback latereatbreakfast"donutgiveup!"read allanswerchoicesstretchyourfingersget agoodnight'ssleep"I'm doingthe best Ican""I amprepared"3 deepbreathsread thedirectionstakeyourtimecountto 10"I cando hardthings"use yourstrategies"I amsmart"slashthetrash"it's okayto notknow"be ontime forschooltakebreaks"Iremembermore whenI'm calm"focus onlyon yourown workspeakpositivelyto yourself"I amokay"checkyourwork"A testscoredoes notdefine me"drinkwaterfocus ononequestionat a time

Donut Stress about the Test! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. imagine yourself doing well
  2. "I can do this!"
  3. skip hard questions and come back later
  4. eat breakfast
  5. "donut give up!"
  6. read all answer choices
  7. stretch your fingers
  8. get a good night's sleep
  9. "I'm doing the best I can"
  10. "I am prepared"
  11. 3 deep breaths
  12. read the directions
  13. take your time
  14. count to 10
  15. "I can do hard things"
  16. use your strategies
  17. "I am smart"
  18. slash the trash
  19. "it's okay to not know"
  20. be on time for school
  21. take breaks
  22. "I remember more when I'm calm"
  23. focus only on your own work
  24. speak positively to yourself
  25. "I am okay"
  26. check your work
  27. "A test score does not define me"
  28. drink water
  29. focus on one question at a time