"I amsmart"3 deepbreathsskip hardquestionsand comeback latertakebreaksfocus onlyon yourown work"A testscoredoes notdefine me"use yourstrategies"I amokay"stretchyourfingers"it's okayto notknow"checkyourwork"I candothis!""I'm doingthe best Ican"eatbreakfastcountto 10"Iremembermore whenI'm calm"takeyourtimebe ontime forschoolfocus ononequestionat a timeget agoodnight'ssleep"I cando hardthings"imagineyourselfdoing well"donutgiveup!"slashthetrashread allanswerchoices"I amprepared"read thedirectionsspeakpositivelyto yourselfdrinkwater"I amsmart"3 deepbreathsskip hardquestionsand comeback latertakebreaksfocus onlyon yourown work"A testscoredoes notdefine me"use yourstrategies"I amokay"stretchyourfingers"it's okayto notknow"checkyourwork"I candothis!""I'm doingthe best Ican"eatbreakfastcountto 10"Iremembermore whenI'm calm"takeyourtimebe ontime forschoolfocus ononequestionat a timeget agoodnight'ssleep"I cando hardthings"imagineyourselfdoing well"donutgiveup!"slashthetrashread allanswerchoices"I amprepared"read thedirectionsspeakpositivelyto yourselfdrinkwater

Donut Stress about the Test! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. "I am smart"
  2. 3 deep breaths
  3. skip hard questions and come back later
  4. take breaks
  5. focus only on your own work
  6. "A test score does not define me"
  7. use your strategies
  8. "I am okay"
  9. stretch your fingers
  10. "it's okay to not know"
  11. check your work
  12. "I can do this!"
  13. "I'm doing the best I can"
  14. eat breakfast
  15. count to 10
  16. "I remember more when I'm calm"
  17. take your time
  18. be on time for school
  19. focus on one question at a time
  20. get a good night's sleep
  21. "I can do hard things"
  22. imagine yourself doing well
  23. "donut give up!"
  24. slash the trash
  25. read all answer choices
  26. "I am prepared"
  27. read the directions
  28. speak positively to yourself
  29. drink water