PectoralismajorBicepsfemorisExtensordigitorumSupraspinatusRectusabdominisOccipitalbelly ofepicranius(occipitalis)FlexorcarpiradialisTemporalisLateral head ofgastrocnemiusGracilisInternalobliqueVastusmedialisBrachioradialisTensorfasciaelataeExtensordigitorumlongusMedialhead oftricepsbrachiiMasseterPectoralisminorBicepsbrachiiSternohyoidOrbicularisorisBrachialisLonghead oftricepsbrachiiLateralhead oftricepsbrachiiPectineusTeresmajorAdductormagnusRectusfemorisRhomboidminorSemitendinosusGluteusmaximusSpleniuscapitisSerratusanteriorMedial head ofgastrocnemiusIliopsoasVastusintermediusLatissimusdorsiRhomboidmajorMylohyoidOrbicularisoculiDeltoidDigastricAdductorlongusTibialisanteriorSemimembranosusIntercostalmusclesVastuslateralisInfraspinatusExternalobliqueSartoriusLevatorscapulaeSternocleidomastoidDiaphragmTrapeziusFlexordigitorumlongusTeresminorFrontalbelly ofepicranius(frontalis)PectoralismajorBicepsfemorisExtensordigitorumSupraspinatusRectusabdominisOccipitalbelly ofepicranius(occipitalis)FlexorcarpiradialisTemporalisLateral head ofgastrocnemiusGracilisInternalobliqueVastusmedialisBrachioradialisTensorfasciaelataeExtensordigitorumlongusMedialhead oftricepsbrachiiMasseterPectoralisminorBicepsbrachiiSternohyoidOrbicularisorisBrachialisLonghead oftricepsbrachiiLateralhead oftricepsbrachiiPectineusTeresmajorAdductormagnusRectusfemorisRhomboidminorSemitendinosusGluteusmaximusSpleniuscapitisSerratusanteriorMedial head ofgastrocnemiusIliopsoasVastusintermediusLatissimusdorsiRhomboidmajorMylohyoidOrbicularisoculiDeltoidDigastricAdductorlongusTibialisanteriorSemimembranosusIntercostalmusclesVastuslateralisInfraspinatusExternalobliqueSartoriusLevatorscapulaeSternocleidomastoidDiaphragmTrapeziusFlexordigitorumlongusTeresminorFrontalbelly ofepicranius(frontalis)

Muscle Memory - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pectoralis major
  2. Biceps femoris
  3. Extensor digitorum
  4. Supraspinatus
  5. Rectus abdominis
  6. Occipital belly of epicranius (occipitalis)
  7. Flexor carpi radialis
  8. Temporalis
  9. Lateral head of gastrocnemius
  10. Gracilis
  11. Internal oblique
  12. Vastus medialis
  13. Brachioradialis
  14. Tensor fasciae latae
  15. Extensor digitorum longus
  16. Medial head of triceps brachii
  17. Masseter
  18. Pectoralis minor
  19. Biceps brachii
  20. Sternohyoid
  21. Orbicularis oris
  22. Brachialis
  23. Long head of triceps brachii
  24. Lateral head of triceps brachii
  25. Pectineus
  26. Teres major
  27. Adductor magnus
  28. Rectus femoris
  29. Rhomboid minor
  30. Semitendinosus
  31. Gluteus maximus
  32. Splenius capitis
  33. Serratus anterior
  34. Medial head of gastrocnemius
  35. Iliopsoas
  36. Vastus intermedius
  37. Latissimus dorsi
  38. Rhomboid major
  39. Mylohyoid
  40. Orbicularis oculi
  41. Deltoid
  42. Digastric
  43. Adductor longus
  44. Tibialis anterior
  45. Semimembranosus
  46. Intercostal muscles
  47. Vastus lateralis
  48. Infraspinatus
  49. External oblique
  50. Sartorius
  51. Levator scapulae
  52. Sternocleidomastoid
  53. Diaphragm
  54. Trapezius
  55. Flexor digitorum longus
  56. Teres minor
  57. Frontal belly of epicranius (frontalis)