FlexordigitorumlongusTensorfasciaelataeAdductormagnusSemimembranosusLateralhead oftricepsbrachiiAdductorlongusSpleniuscapitisLatissimusdorsiRhomboidminorMasseterPectineusSternocleidomastoidTemporalisGracilisRectusfemorisSternohyoidOccipitalbelly ofepicranius(occipitalis)PectoralisminorInternalobliqueTrapeziusBrachioradialisExtensordigitorumlongusMylohyoidLonghead oftricepsbrachiiExtensordigitorumOrbicularisorisDigastricVastuslateralisIntercostalmusclesFrontalbelly ofepicranius(frontalis)FlexorcarpiradialisBicepsbrachiiLevatorscapulaeBicepsfemorisMedial head ofgastrocnemiusPectoralismajorRectusabdominisBrachialisVastusmedialisIliopsoasSemitendinosusGluteusmaximusTibialisanteriorLateral head ofgastrocnemiusSartoriusOrbicularisoculiInfraspinatusRhomboidmajorDiaphragmSupraspinatusDeltoidTeresminorTeresmajorExternalobliqueVastusintermediusSerratusanteriorMedialhead oftricepsbrachiiFlexordigitorumlongusTensorfasciaelataeAdductormagnusSemimembranosusLateralhead oftricepsbrachiiAdductorlongusSpleniuscapitisLatissimusdorsiRhomboidminorMasseterPectineusSternocleidomastoidTemporalisGracilisRectusfemorisSternohyoidOccipitalbelly ofepicranius(occipitalis)PectoralisminorInternalobliqueTrapeziusBrachioradialisExtensordigitorumlongusMylohyoidLonghead oftricepsbrachiiExtensordigitorumOrbicularisorisDigastricVastuslateralisIntercostalmusclesFrontalbelly ofepicranius(frontalis)FlexorcarpiradialisBicepsbrachiiLevatorscapulaeBicepsfemorisMedial head ofgastrocnemiusPectoralismajorRectusabdominisBrachialisVastusmedialisIliopsoasSemitendinosusGluteusmaximusTibialisanteriorLateral head ofgastrocnemiusSartoriusOrbicularisoculiInfraspinatusRhomboidmajorDiaphragmSupraspinatusDeltoidTeresminorTeresmajorExternalobliqueVastusintermediusSerratusanteriorMedialhead oftricepsbrachii

Muscle Memory - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Flexor digitorum longus
  2. Tensor fasciae latae
  3. Adductor magnus
  4. Semimembranosus
  5. Lateral head of triceps brachii
  6. Adductor longus
  7. Splenius capitis
  8. Latissimus dorsi
  9. Rhomboid minor
  10. Masseter
  11. Pectineus
  12. Sternocleidomastoid
  13. Temporalis
  14. Gracilis
  15. Rectus femoris
  16. Sternohyoid
  17. Occipital belly of epicranius (occipitalis)
  18. Pectoralis minor
  19. Internal oblique
  20. Trapezius
  21. Brachioradialis
  22. Extensor digitorum longus
  23. Mylohyoid
  24. Long head of triceps brachii
  25. Extensor digitorum
  26. Orbicularis oris
  27. Digastric
  28. Vastus lateralis
  29. Intercostal muscles
  30. Frontal belly of epicranius (frontalis)
  31. Flexor carpi radialis
  32. Biceps brachii
  33. Levator scapulae
  34. Biceps femoris
  35. Medial head of gastrocnemius
  36. Pectoralis major
  37. Rectus abdominis
  38. Brachialis
  39. Vastus medialis
  40. Iliopsoas
  41. Semitendinosus
  42. Gluteus maximus
  43. Tibialis anterior
  44. Lateral head of gastrocnemius
  45. Sartorius
  46. Orbicularis oculi
  47. Infraspinatus
  48. Rhomboid major
  49. Diaphragm
  50. Supraspinatus
  51. Deltoid
  52. Teres minor
  53. Teres major
  54. External oblique
  55. Vastus intermedius
  56. Serratus anterior
  57. Medial head of triceps brachii