ExtensordigitorumlongusRectusabdominisTrapeziusPectoralisminorSerratusanteriorRhomboidminorInfraspinatusSemitendinosusBrachialisMedialhead oftricepsbrachiiAdductorlongusSemimembranosusSternohyoidBicepsbrachiiSupraspinatusTibialisanteriorFlexorcarpiradialisLateralhead oftricepsbrachiiLonghead oftricepsbrachiiVastuslateralisOrbicularisoculiTeresminorSpleniuscapitisFrontalbelly ofepicranius(frontalis)FlexordigitorumlongusSartoriusRhomboidmajorTemporalisOccipitalbelly ofepicranius(occipitalis)DigastricVastusintermediusLevatorscapulaeLatissimusdorsiExtensordigitorumBrachioradialisIntercostalmusclesAdductormagnusSternocleidomastoidBicepsfemorisPectoralismajorInternalobliqueTeresmajorLateral head ofgastrocnemiusIliopsoasRectusfemorisMedial head ofgastrocnemiusGluteusmaximusOrbicularisorisVastusmedialisMasseterExternalobliqueDeltoidPectineusTensorfasciaelataeDiaphragmMylohyoidGracilisExtensordigitorumlongusRectusabdominisTrapeziusPectoralisminorSerratusanteriorRhomboidminorInfraspinatusSemitendinosusBrachialisMedialhead oftricepsbrachiiAdductorlongusSemimembranosusSternohyoidBicepsbrachiiSupraspinatusTibialisanteriorFlexorcarpiradialisLateralhead oftricepsbrachiiLonghead oftricepsbrachiiVastuslateralisOrbicularisoculiTeresminorSpleniuscapitisFrontalbelly ofepicranius(frontalis)FlexordigitorumlongusSartoriusRhomboidmajorTemporalisOccipitalbelly ofepicranius(occipitalis)DigastricVastusintermediusLevatorscapulaeLatissimusdorsiExtensordigitorumBrachioradialisIntercostalmusclesAdductormagnusSternocleidomastoidBicepsfemorisPectoralismajorInternalobliqueTeresmajorLateral head ofgastrocnemiusIliopsoasRectusfemorisMedial head ofgastrocnemiusGluteusmaximusOrbicularisorisVastusmedialisMasseterExternalobliqueDeltoidPectineusTensorfasciaelataeDiaphragmMylohyoidGracilis

Muscle Memory - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Extensor digitorum longus
  2. Rectus abdominis
  3. Trapezius
  4. Pectoralis minor
  5. Serratus anterior
  6. Rhomboid minor
  7. Infraspinatus
  8. Semitendinosus
  9. Brachialis
  10. Medial head of triceps brachii
  11. Adductor longus
  12. Semimembranosus
  13. Sternohyoid
  14. Biceps brachii
  15. Supraspinatus
  16. Tibialis anterior
  17. Flexor carpi radialis
  18. Lateral head of triceps brachii
  19. Long head of triceps brachii
  20. Vastus lateralis
  21. Orbicularis oculi
  22. Teres minor
  23. Splenius capitis
  24. Frontal belly of epicranius (frontalis)
  25. Flexor digitorum longus
  26. Sartorius
  27. Rhomboid major
  28. Temporalis
  29. Occipital belly of epicranius (occipitalis)
  30. Digastric
  31. Vastus intermedius
  32. Levator scapulae
  33. Latissimus dorsi
  34. Extensor digitorum
  35. Brachioradialis
  36. Intercostal muscles
  37. Adductor magnus
  38. Sternocleidomastoid
  39. Biceps femoris
  40. Pectoralis major
  41. Internal oblique
  42. Teres major
  43. Lateral head of gastrocnemius
  44. Iliopsoas
  45. Rectus femoris
  46. Medial head of gastrocnemius
  47. Gluteus maximus
  48. Orbicularis oris
  49. Vastus medialis
  50. Masseter
  51. External oblique
  52. Deltoid
  53. Pectineus
  54. Tensor fasciae latae
  55. Diaphragm
  56. Mylohyoid
  57. Gracilis