(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Stayed sober this week
Meditate
Practiced self-care
Set a boundary or maintained one
Listened to music
Achieved a goal
Got outside for fresh air
Attended a support meeting
(not group)
Challenged a negative thought
(share how)
Attended all appointments
Asked for help instead of isolating
Ate a healthy meal
Used a coping skill this week
(Share)
Set a new goal
Made a positive step towards maintaining mental health
Avoided a trigger
Make a new friend
Helped someone else
Check in with someone
Got 6-8 hours of sleep
Started a new hobby
Watched a movie
Completed something you have been putting off
Made ammends
Journaled
Made a positive step towards maintaining physical health
