WriteExerciseArtReadDeepbreathingListentomusicTalk tosomeoneDrinkTeaLaughoutloudMeditationSingingWarmbathEathealthyFREEDancingNapWriteExerciseArtReadDeepbreathingListentomusicTalk tosomeoneDrinkTeaLaughoutloudMeditationSingingWarmbathEathealthyFREEDancingNap

STRESS REDUCTION - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write
  2. Exercise
  3. Art
  4. Read
  5. Deep breathing
  6. Listen to music
  7. Talk to someone
  8. Drink Tea
  9. Laugh out loud
  10. Meditation
  11. Singing
  12. Warm bath
  13. Eat healthy
  14. FREE
  15. Dancing
  16. Nap