Talk tosomeoneDeepbreathingMeditationExerciseWriteArtFREEReadSingingListentomusicDancingDrinkTeaLaughoutloudNapWarmbathEathealthyTalk tosomeoneDeepbreathingMeditationExerciseWriteArtFREEReadSingingListentomusicDancingDrinkTeaLaughoutloudNapWarmbathEathealthy

STRESS REDUCTION - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to someone
  2. Deep breathing
  3. Meditation
  4. Exercise
  5. Write
  6. Art
  7. FREE
  8. Read
  9. Singing
  10. Listen to music
  11. Dancing
  12. Drink Tea
  13. Laugh out loud
  14. Nap
  15. Warm bath
  16. Eat healthy