SingingListentomusicArtLaughoutloudExerciseReadDancingTalk tosomeoneEathealthyWriteMeditationNapFREEDeepbreathingWarmbathDrinkTeaSingingListentomusicArtLaughoutloudExerciseReadDancingTalk tosomeoneEathealthyWriteMeditationNapFREEDeepbreathingWarmbathDrinkTea

STRESS REDUCTION - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Singing
  2. Listen to music
  3. Art
  4. Laugh out loud
  5. Exercise
  6. Read
  7. Dancing
  8. Talk to someone
  9. Eat healthy
  10. Write
  11. Meditation
  12. Nap
  13. FREE
  14. Deep breathing
  15. Warm bath
  16. Drink Tea