SingingEathealthyLaughoutloudTalk tosomeoneDrinkTeaReadWarmbathListentomusicFREENapWriteExerciseDeepbreathingArtDancingMeditationSingingEathealthyLaughoutloudTalk tosomeoneDrinkTeaReadWarmbathListentomusicFREENapWriteExerciseDeepbreathingArtDancingMeditation

STRESS REDUCTION - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Singing
  2. Eat healthy
  3. Laugh out loud
  4. Talk to someone
  5. Drink Tea
  6. Read
  7. Warm bath
  8. Listen to music
  9. FREE
  10. Nap
  11. Write
  12. Exercise
  13. Deep breathing
  14. Art
  15. Dancing
  16. Meditation