ExerciseWriteTalk tosomeoneMeditationWarmbathArtEathealthyReadLaughoutloudListentomusicNapFREESingingDrinkTeaDancingDeepbreathingExerciseWriteTalk tosomeoneMeditationWarmbathArtEathealthyReadLaughoutloudListentomusicNapFREESingingDrinkTeaDancingDeepbreathing

STRESS REDUCTION - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Write
  3. Talk to someone
  4. Meditation
  5. Warm bath
  6. Art
  7. Eat healthy
  8. Read
  9. Laugh out loud
  10. Listen to music
  11. Nap
  12. FREE
  13. Singing
  14. Drink Tea
  15. Dancing
  16. Deep breathing