go ona walkplay asportwriteyourthoughtsthankfullistbreathedeeplyangrycrytalk witha parentor mentororganizeyourroomsingread abookpetyourdogpraycalmkindsleepAnxiousgoodfriendhappyparkdraw orcolorlistentomusictechbreakwatch/listento naturego ona walkplay asportwriteyourthoughtsthankfullistbreathedeeplyangrycrytalk witha parentor mentororganizeyourroomsingread abookpetyourdogpraycalmkindsleepAnxiousgoodfriendhappyparkdraw orcolorlistentomusictechbreakwatch/listento nature

Emotions & Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. go on a walk
  2. play a sport
  3. write your thoughts
  4. thankful list
  5. breathe deeply
  6. angry
  7. cry
  8. talk with a parent or mentor
  9. organize your room
  10. sing
  11. read a book
  12. pet your dog
  13. pray
  14. calm
  15. kind
  16. sleep
  17. Anxious
  18. good friend
  19. happy
  20. park
  21. draw or color
  22. listen to music
  23. tech break
  24. watch/listen to nature