Excessive self-consciousnessin socialsituationsRehearsingconversationsin advanceAvoidinggroupprojects orteamactivitiesOveranalyzingsocialinteractionsafter theyoccurDifficultyin makingsmall talkFeelingisolated dueto socialanxietyDifficulty instarting ormaintainingconversationsFeeling shakyor tremblingwheninteractingwith othersAvoidingeyecontactwith othersPreferringtext oremail overphone callsSweatingexcessivelywhen insocialsettingsDifficulty inmaking andkeepingfriendsFeeling likeeveryone iswatchingand judgingRapidheartbeatorpalpitationsFear ofjudgment orhumiliationin publicFear ofbeing thefirst to arriveat an eventDifficultyorderingfood inrestaurantsAvoidingsocialgatheringsor eventsNausea orupsetstomachbefore socialeventsWorryingexcessivelyabout whatothers thinkFear ofpublicspeaking orpresentingFear ofbeingperceived asawkward orstrangeDifficulty inasking forhelp orassistanceWorryingaboutrunning outof things tosayExcessive self-consciousnessin socialsituationsRehearsingconversationsin advanceAvoidinggroupprojects orteamactivitiesOveranalyzingsocialinteractionsafter theyoccurDifficultyin makingsmall talkFeelingisolated dueto socialanxietyDifficulty instarting ormaintainingconversationsFeeling shakyor tremblingwheninteractingwith othersAvoidingeyecontactwith othersPreferringtext oremail overphone callsSweatingexcessivelywhen insocialsettingsDifficulty inmaking andkeepingfriendsFeeling likeeveryone iswatchingand judgingRapidheartbeatorpalpitationsFear ofjudgment orhumiliationin publicFear ofbeing thefirst to arriveat an eventDifficultyorderingfood inrestaurantsAvoidingsocialgatheringsor eventsNausea orupsetstomachbefore socialeventsWorryingexcessivelyabout whatothers thinkFear ofpublicspeaking orpresentingFear ofbeingperceived asawkward orstrangeDifficulty inasking forhelp orassistanceWorryingaboutrunning outof things tosay

Social anxiety - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Excessive self-consciousness in social situations
  2. Rehearsing conversations in advance
  3. Avoiding group projects or team activities
  4. Overanalyzing social interactions after they occur
  5. Difficulty in making small talk
  6. Feeling isolated due to social anxiety
  7. Difficulty in starting or maintaining conversations
  8. Feeling shaky or trembling when interacting with others
  9. Avoiding eye contact with others
  10. Preferring text or email over phone calls
  11. Sweating excessively when in social settings
  12. Difficulty in making and keeping friends
  13. Feeling like everyone is watching and judging
  14. Rapid heartbeat or palpitations
  15. Fear of judgment or humiliation in public
  16. Fear of being the first to arrive at an event
  17. Difficulty ordering food in restaurants
  18. Avoiding social gatherings or events
  19. Nausea or upset stomach before social events
  20. Worrying excessively about what others think
  21. Fear of public speaking or presenting
  22. Fear of being perceived as awkward or strange
  23. Difficulty in asking for help or assistance
  24. Worrying about running out of things to say