(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Avoiding group projects or team activities
Worrying about running out of things to say
Preferring text or email over phone calls
Feeling shaky or trembling when interacting with others
Difficulty ordering food in restaurants
Sweating excessively when in social settings
Worrying excessively about what others think
Difficulty in starting or maintaining conversations
Fear of judgment or humiliation in public
Difficulty in making small talk
Difficulty in making and keeping friends
Excessive self-consciousness in social situations
Fear of being the first to arrive at an event
Nausea or upset stomach before social events
Difficulty in asking for help or assistance
Avoiding eye contact with others
Rapid heartbeat or palpitations
Feeling like everyone is watching and judging
Rehearsing conversations in advance
Feeling isolated due to social anxiety
Overanalyzing social interactions after they occur
