Difficulty inasking forhelp orassistanceWorryingaboutrunning outof things tosayWorryingexcessivelyabout whatothers thinkDifficultyin makingsmall talkRehearsingconversationsin advanceFeeling shakyor tremblingwheninteractingwith othersAvoidingsocialgatheringsor eventsRapidheartbeatorpalpitationsFear ofpublicspeaking orpresentingPreferringtext oremail overphone callsFear ofbeingperceived asawkward orstrangeNausea orupsetstomachbefore socialeventsAvoidingeyecontactwith othersDifficulty instarting ormaintainingconversationsFear ofbeing thefirst to arriveat an eventFeelingisolated dueto socialanxietyOveranalyzingsocialinteractionsafter theyoccurExcessive self-consciousnessin socialsituationsFear ofjudgment orhumiliationin publicFeeling likeeveryone iswatchingand judgingAvoidinggroupprojects orteamactivitiesDifficultyorderingfood inrestaurantsDifficulty inmaking andkeepingfriendsSweatingexcessivelywhen insocialsettingsDifficulty inasking forhelp orassistanceWorryingaboutrunning outof things tosayWorryingexcessivelyabout whatothers thinkDifficultyin makingsmall talkRehearsingconversationsin advanceFeeling shakyor tremblingwheninteractingwith othersAvoidingsocialgatheringsor eventsRapidheartbeatorpalpitationsFear ofpublicspeaking orpresentingPreferringtext oremail overphone callsFear ofbeingperceived asawkward orstrangeNausea orupsetstomachbefore socialeventsAvoidingeyecontactwith othersDifficulty instarting ormaintainingconversationsFear ofbeing thefirst to arriveat an eventFeelingisolated dueto socialanxietyOveranalyzingsocialinteractionsafter theyoccurExcessive self-consciousnessin socialsituationsFear ofjudgment orhumiliationin publicFeeling likeeveryone iswatchingand judgingAvoidinggroupprojects orteamactivitiesDifficultyorderingfood inrestaurantsDifficulty inmaking andkeepingfriendsSweatingexcessivelywhen insocialsettings

Social anxiety - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Difficulty in asking for help or assistance
  2. Worrying about running out of things to say
  3. Worrying excessively about what others think
  4. Difficulty in making small talk
  5. Rehearsing conversations in advance
  6. Feeling shaky or trembling when interacting with others
  7. Avoiding social gatherings or events
  8. Rapid heartbeat or palpitations
  9. Fear of public speaking or presenting
  10. Preferring text or email over phone calls
  11. Fear of being perceived as awkward or strange
  12. Nausea or upset stomach before social events
  13. Avoiding eye contact with others
  14. Difficulty in starting or maintaining conversations
  15. Fear of being the first to arrive at an event
  16. Feeling isolated due to social anxiety
  17. Overanalyzing social interactions after they occur
  18. Excessive self-consciousness in social situations
  19. Fear of judgment or humiliation in public
  20. Feeling like everyone is watching and judging
  21. Avoiding group projects or team activities
  22. Difficulty ordering food in restaurants
  23. Difficulty in making and keeping friends
  24. Sweating excessively when in social settings