Avoidingsocialgatheringsor eventsDifficulty inasking forhelp orassistancePreferringtext oremail overphone callsAvoidinggroupprojects orteamactivitiesExcessive self-consciousnessin socialsituationsRehearsingconversationsin advanceFeeling shakyor tremblingwheninteractingwith othersDifficultyin makingsmall talkFear ofbeingperceived asawkward orstrangeFeeling likeeveryone iswatchingand judgingAvoidingeyecontactwith othersNausea orupsetstomachbefore socialeventsFear ofbeing thefirst to arriveat an eventSweatingexcessivelywhen insocialsettingsFear ofjudgment orhumiliationin publicDifficultyorderingfood inrestaurantsWorryingexcessivelyabout whatothers thinkDifficulty inmaking andkeepingfriendsRapidheartbeatorpalpitationsDifficulty instarting ormaintainingconversationsFeelingisolated dueto socialanxietyWorryingaboutrunning outof things tosayOveranalyzingsocialinteractionsafter theyoccurFear ofpublicspeaking orpresentingAvoidingsocialgatheringsor eventsDifficulty inasking forhelp orassistancePreferringtext oremail overphone callsAvoidinggroupprojects orteamactivitiesExcessive self-consciousnessin socialsituationsRehearsingconversationsin advanceFeeling shakyor tremblingwheninteractingwith othersDifficultyin makingsmall talkFear ofbeingperceived asawkward orstrangeFeeling likeeveryone iswatchingand judgingAvoidingeyecontactwith othersNausea orupsetstomachbefore socialeventsFear ofbeing thefirst to arriveat an eventSweatingexcessivelywhen insocialsettingsFear ofjudgment orhumiliationin publicDifficultyorderingfood inrestaurantsWorryingexcessivelyabout whatothers thinkDifficulty inmaking andkeepingfriendsRapidheartbeatorpalpitationsDifficulty instarting ormaintainingconversationsFeelingisolated dueto socialanxietyWorryingaboutrunning outof things tosayOveranalyzingsocialinteractionsafter theyoccurFear ofpublicspeaking orpresenting

Social anxiety - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Avoiding social gatherings or events
  2. Difficulty in asking for help or assistance
  3. Preferring text or email over phone calls
  4. Avoiding group projects or team activities
  5. Excessive self-consciousness in social situations
  6. Rehearsing conversations in advance
  7. Feeling shaky or trembling when interacting with others
  8. Difficulty in making small talk
  9. Fear of being perceived as awkward or strange
  10. Feeling like everyone is watching and judging
  11. Avoiding eye contact with others
  12. Nausea or upset stomach before social events
  13. Fear of being the first to arrive at an event
  14. Sweating excessively when in social settings
  15. Fear of judgment or humiliation in public
  16. Difficulty ordering food in restaurants
  17. Worrying excessively about what others think
  18. Difficulty in making and keeping friends
  19. Rapid heartbeat or palpitations
  20. Difficulty in starting or maintaining conversations
  21. Feeling isolated due to social anxiety
  22. Worrying about running out of things to say
  23. Overanalyzing social interactions after they occur
  24. Fear of public speaking or presenting