Worryingaboutrunning outof things tosayAvoidingeyecontactwith othersExcessive self-consciousnessin socialsituationsFeeling shakyor tremblingwheninteractingwith othersDifficultyin makingsmall talkRapidheartbeatorpalpitationsNausea orupsetstomachbefore socialeventsWorryingexcessivelyabout whatothers thinkSweatingexcessivelywhen insocialsettingsDifficulty instarting ormaintainingconversationsDifficultyorderingfood inrestaurantsFeelingisolated dueto socialanxietyPreferringtext oremail overphone callsAvoidinggroupprojects orteamactivitiesAvoidingsocialgatheringsor eventsFear ofbeingperceived asawkward orstrangeRehearsingconversationsin advanceOveranalyzingsocialinteractionsafter theyoccurFear ofbeing thefirst to arriveat an eventDifficulty inasking forhelp orassistanceFear ofjudgment orhumiliationin publicFear ofpublicspeaking orpresentingFeeling likeeveryone iswatchingand judgingDifficulty inmaking andkeepingfriendsWorryingaboutrunning outof things tosayAvoidingeyecontactwith othersExcessive self-consciousnessin socialsituationsFeeling shakyor tremblingwheninteractingwith othersDifficultyin makingsmall talkRapidheartbeatorpalpitationsNausea orupsetstomachbefore socialeventsWorryingexcessivelyabout whatothers thinkSweatingexcessivelywhen insocialsettingsDifficulty instarting ormaintainingconversationsDifficultyorderingfood inrestaurantsFeelingisolated dueto socialanxietyPreferringtext oremail overphone callsAvoidinggroupprojects orteamactivitiesAvoidingsocialgatheringsor eventsFear ofbeingperceived asawkward orstrangeRehearsingconversationsin advanceOveranalyzingsocialinteractionsafter theyoccurFear ofbeing thefirst to arriveat an eventDifficulty inasking forhelp orassistanceFear ofjudgment orhumiliationin publicFear ofpublicspeaking orpresentingFeeling likeeveryone iswatchingand judgingDifficulty inmaking andkeepingfriends

Social anxiety - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Worrying about running out of things to say
  2. Avoiding eye contact with others
  3. Excessive self-consciousness in social situations
  4. Feeling shaky or trembling when interacting with others
  5. Difficulty in making small talk
  6. Rapid heartbeat or palpitations
  7. Nausea or upset stomach before social events
  8. Worrying excessively about what others think
  9. Sweating excessively when in social settings
  10. Difficulty in starting or maintaining conversations
  11. Difficulty ordering food in restaurants
  12. Feeling isolated due to social anxiety
  13. Preferring text or email over phone calls
  14. Avoiding group projects or team activities
  15. Avoiding social gatherings or events
  16. Fear of being perceived as awkward or strange
  17. Rehearsing conversations in advance
  18. Overanalyzing social interactions after they occur
  19. Fear of being the first to arrive at an event
  20. Difficulty in asking for help or assistance
  21. Fear of judgment or humiliation in public
  22. Fear of public speaking or presenting
  23. Feeling like everyone is watching and judging
  24. Difficulty in making and keeping friends