(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Rehearsing conversations in advance
Rapid heartbeat or palpitations
Feeling shaky or trembling when interacting with others
Difficulty in making small talk
Difficulty in asking for help or assistance
Fear of public speaking or presenting
Worrying excessively about what others think
Fear of being perceived as awkward or strange
Difficulty in making and keeping friends
Difficulty in starting or maintaining conversations
Worrying about running out of things to say
Preferring text or email over phone calls
Fear of being the first to arrive at an event
Sweating excessively when in social settings
Nausea or upset stomach before social events
Avoiding eye contact with others
Avoiding social gatherings or events
Difficulty ordering food in restaurants
Feeling like everyone is watching and judging
Excessive self-consciousness in social situations
Overanalyzing social interactions after they occur
