DrinkWaterMoveYourBodyCheckIn WithSelfGetEnoughSleepJournalYourFeelings🆓Take aBreakTake aWalkSet aBoundaryTalk toaMentorDoSomethingFunAsk forHelpPositiveSelfTalkListentoMusicSpendTimeOutsideTalk toSomeoneDrinkWaterMoveYourBodyCheckIn WithSelfGetEnoughSleepJournalYourFeelings🆓Take aBreakTake aWalkSet aBoundaryTalk toaMentorDoSomethingFunAsk forHelpPositiveSelfTalkListentoMusicSpendTimeOutsideTalk toSomeone

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink Water
  2. Move Your Body
  3. Check In With Self
  4. Get Enough Sleep
  5. Journal Your Feelings
  6. 🆓
  7. Take a Break
  8. Take a Walk
  9. Set a Boundary
  10. Talk to a Mentor
  11. Do Something Fun
  12. Ask for Help
  13. Positive Self Talk
  14. Listen to Music
  15. Spend Time Outside
  16. Talk to Someone