MoveYourBody🆓Ask forHelpGetEnoughSleepSet aBoundarySpendTimeOutsideTake aBreakPositiveSelfTalkTake aWalkCheckIn WithSelfTalk toSomeoneJournalYourFeelingsTalk toaMentorListentoMusicDoSomethingFunDrinkWaterMoveYourBody🆓Ask forHelpGetEnoughSleepSet aBoundarySpendTimeOutsideTake aBreakPositiveSelfTalkTake aWalkCheckIn WithSelfTalk toSomeoneJournalYourFeelingsTalk toaMentorListentoMusicDoSomethingFunDrinkWater

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Move Your Body
  2. 🆓
  3. Ask for Help
  4. Get Enough Sleep
  5. Set a Boundary
  6. Spend Time Outside
  7. Take a Break
  8. Positive Self Talk
  9. Take a Walk
  10. Check In With Self
  11. Talk to Someone
  12. Journal Your Feelings
  13. Talk to a Mentor
  14. Listen to Music
  15. Do Something Fun
  16. Drink Water