MoveYourBodyTalk toSomeoneDoSomethingFunSpendTimeOutsidePositiveSelfTalkTalk toaMentorListentoMusicCheckIn WithSelf🆓DrinkWaterTake aBreakAsk forHelpGetEnoughSleepSet aBoundaryJournalYourFeelingsTake aWalkMoveYourBodyTalk toSomeoneDoSomethingFunSpendTimeOutsidePositiveSelfTalkTalk toaMentorListentoMusicCheckIn WithSelf🆓DrinkWaterTake aBreakAsk forHelpGetEnoughSleepSet aBoundaryJournalYourFeelingsTake aWalk

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Move Your Body
  2. Talk to Someone
  3. Do Something Fun
  4. Spend Time Outside
  5. Positive Self Talk
  6. Talk to a Mentor
  7. Listen to Music
  8. Check In With Self
  9. 🆓
  10. Drink Water
  11. Take a Break
  12. Ask for Help
  13. Get Enough Sleep
  14. Set a Boundary
  15. Journal Your Feelings
  16. Take a Walk