GetEnoughSleepTalk toaMentorTake aWalkPositiveSelfTalkJournalYourFeelingsDoSomethingFunDrinkWaterCheckIn WithSelfSpendTimeOutsideMoveYourBodyTalk toSomeoneSet aBoundary🆓Ask forHelpTake aBreakListentoMusicGetEnoughSleepTalk toaMentorTake aWalkPositiveSelfTalkJournalYourFeelingsDoSomethingFunDrinkWaterCheckIn WithSelfSpendTimeOutsideMoveYourBodyTalk toSomeoneSet aBoundary🆓Ask forHelpTake aBreakListentoMusic

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get Enough Sleep
  2. Talk to a Mentor
  3. Take a Walk
  4. Positive Self Talk
  5. Journal Your Feelings
  6. Do Something Fun
  7. Drink Water
  8. Check In With Self
  9. Spend Time Outside
  10. Move Your Body
  11. Talk to Someone
  12. Set a Boundary
  13. 🆓
  14. Ask for Help
  15. Take a Break
  16. Listen to Music