DrinkWaterJournalYourFeelingsSpendTimeOutsidePositiveSelfTalkDoSomethingFunTake aWalkCheckIn WithSelfTalk toSomeoneGetEnoughSleep🆓MoveYourBodySet aBoundaryTalk toaMentorListentoMusicAsk forHelpTake aBreakDrinkWaterJournalYourFeelingsSpendTimeOutsidePositiveSelfTalkDoSomethingFunTake aWalkCheckIn WithSelfTalk toSomeoneGetEnoughSleep🆓MoveYourBodySet aBoundaryTalk toaMentorListentoMusicAsk forHelpTake aBreak

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink Water
  2. Journal Your Feelings
  3. Spend Time Outside
  4. Positive Self Talk
  5. Do Something Fun
  6. Take a Walk
  7. Check In With Self
  8. Talk to Someone
  9. Get Enough Sleep
  10. 🆓
  11. Move Your Body
  12. Set a Boundary
  13. Talk to a Mentor
  14. Listen to Music
  15. Ask for Help
  16. Take a Break