MoveYourBodyCheckIn WithSelfSet aBoundaryDrinkWater🆓ListentoMusicTake aBreakDoSomethingFunTalk toaMentorPositiveSelfTalkTalk toSomeoneTake aWalkJournalYourFeelingsGetEnoughSleepAsk forHelpSpendTimeOutsideMoveYourBodyCheckIn WithSelfSet aBoundaryDrinkWater🆓ListentoMusicTake aBreakDoSomethingFunTalk toaMentorPositiveSelfTalkTalk toSomeoneTake aWalkJournalYourFeelingsGetEnoughSleepAsk forHelpSpendTimeOutside

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Move Your Body
  2. Check In With Self
  3. Set a Boundary
  4. Drink Water
  5. 🆓
  6. Listen to Music
  7. Take a Break
  8. Do Something Fun
  9. Talk to a Mentor
  10. Positive Self Talk
  11. Talk to Someone
  12. Take a Walk
  13. Journal Your Feelings
  14. Get Enough Sleep
  15. Ask for Help
  16. Spend Time Outside