Ask forHelpTake aWalkDrinkWaterMoveYourBodySpendTimeOutsideTalk toaMentorListentoMusic🆓DoSomethingFunGetEnoughSleepSet aBoundaryCheckIn WithSelfTake aBreakTalk toSomeoneJournalYourFeelingsPositiveSelfTalkAsk forHelpTake aWalkDrinkWaterMoveYourBodySpendTimeOutsideTalk toaMentorListentoMusic🆓DoSomethingFunGetEnoughSleepSet aBoundaryCheckIn WithSelfTake aBreakTalk toSomeoneJournalYourFeelingsPositiveSelfTalk

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask for Help
  2. Take a Walk
  3. Drink Water
  4. Move Your Body
  5. Spend Time Outside
  6. Talk to a Mentor
  7. Listen to Music
  8. 🆓
  9. Do Something Fun
  10. Get Enough Sleep
  11. Set a Boundary
  12. Check In With Self
  13. Take a Break
  14. Talk to Someone
  15. Journal Your Feelings
  16. Positive Self Talk