MoveYourBodyAsk forHelpTalk toSomeoneCheckIn WithSelfTalk toaMentorListentoMusic🆓SpendTimeOutsideJournalYourFeelingsPositiveSelfTalkDrinkWaterGetEnoughSleepSet aBoundaryTake aWalkTake aBreakDoSomethingFunMoveYourBodyAsk forHelpTalk toSomeoneCheckIn WithSelfTalk toaMentorListentoMusic🆓SpendTimeOutsideJournalYourFeelingsPositiveSelfTalkDrinkWaterGetEnoughSleepSet aBoundaryTake aWalkTake aBreakDoSomethingFun

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Move Your Body
  2. Ask for Help
  3. Talk to Someone
  4. Check In With Self
  5. Talk to a Mentor
  6. Listen to Music
  7. 🆓
  8. Spend Time Outside
  9. Journal Your Feelings
  10. Positive Self Talk
  11. Drink Water
  12. Get Enough Sleep
  13. Set a Boundary
  14. Take a Walk
  15. Take a Break
  16. Do Something Fun