TVNappingMelatoninCandy7-9hoursSleephygieneConcentrationCaffeineNicotineAntihistamineMemoryDoctorChocolateAnyoneYogaPharmacistMirtazapineBenadrylBedtimeroutineExerciseRadioAntidepressantTrazodoneDaytimeenergyStimulantsCellphoneTVNappingMelatoninCandy7-9hoursSleephygieneConcentrationCaffeineNicotineAntihistamineMemoryDoctorChocolateAnyoneYogaPharmacistMirtazapineBenadrylBedtimeroutineExerciseRadioAntidepressantTrazodoneDaytimeenergyStimulantsCellphone

Sleep Hygiene - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TV
  2. Napping
  3. Melatonin
  4. Candy
  5. 7-9 hours
  6. Sleep hygiene
  7. Concentration
  8. Caffeine
  9. Nicotine
  10. Antihistamine
  11. Memory
  12. Doctor
  13. Chocolate
  14. Anyone
  15. Yoga
  16. Pharmacist
  17. Mirtazapine
  18. Benadryl
  19. Bedtime routine
  20. Exercise
  21. Radio
  22. Antidepressant
  23. Trazodone
  24. Daytime energy
  25. Stimulants
  26. Cellphone