AntihistamineNicotineMemoryMelatoninBenadrylDoctorNappingAntidepressantCandyExerciseBedtimeroutinePharmacist7-9hoursStimulantsRadioAnyoneDaytimeenergyYogaChocolateMirtazapineConcentrationTrazodoneCaffeineTVCellphoneSleephygieneAntihistamineNicotineMemoryMelatoninBenadrylDoctorNappingAntidepressantCandyExerciseBedtimeroutinePharmacist7-9hoursStimulantsRadioAnyoneDaytimeenergyYogaChocolateMirtazapineConcentrationTrazodoneCaffeineTVCellphoneSleephygiene

Sleep Hygiene - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Antihistamine
  2. Nicotine
  3. Memory
  4. Melatonin
  5. Benadryl
  6. Doctor
  7. Napping
  8. Antidepressant
  9. Candy
  10. Exercise
  11. Bedtime routine
  12. Pharmacist
  13. 7-9 hours
  14. Stimulants
  15. Radio
  16. Anyone
  17. Daytime energy
  18. Yoga
  19. Chocolate
  20. Mirtazapine
  21. Concentration
  22. Trazodone
  23. Caffeine
  24. TV
  25. Cellphone
  26. Sleep hygiene