AntihistamineMemoryBedtimeroutineYogaTrazodoneConcentration7-9hoursChocolateMirtazapineCaffeineCandyDoctorNicotinePharmacistBenadrylMelatoninAnyoneCellphoneStimulantsSleephygieneExerciseAntidepressantDaytimeenergyTVRadioNappingAntihistamineMemoryBedtimeroutineYogaTrazodoneConcentration7-9hoursChocolateMirtazapineCaffeineCandyDoctorNicotinePharmacistBenadrylMelatoninAnyoneCellphoneStimulantsSleephygieneExerciseAntidepressantDaytimeenergyTVRadioNapping

Sleep Hygiene - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Antihistamine
  2. Memory
  3. Bedtime routine
  4. Yoga
  5. Trazodone
  6. Concentration
  7. 7-9 hours
  8. Chocolate
  9. Mirtazapine
  10. Caffeine
  11. Candy
  12. Doctor
  13. Nicotine
  14. Pharmacist
  15. Benadryl
  16. Melatonin
  17. Anyone
  18. Cellphone
  19. Stimulants
  20. Sleep hygiene
  21. Exercise
  22. Antidepressant
  23. Daytime energy
  24. TV
  25. Radio
  26. Napping