TrazodoneYogaCellphoneDaytimeenergyConcentrationRadioCaffeineChocolateTVDoctorMelatoninCandyAntidepressantBedtimeroutineMemoryNicotineAnyoneBenadrylNappingStimulantsPharmacistSleephygieneExerciseMirtazapine7-9hoursAntihistamineTrazodoneYogaCellphoneDaytimeenergyConcentrationRadioCaffeineChocolateTVDoctorMelatoninCandyAntidepressantBedtimeroutineMemoryNicotineAnyoneBenadrylNappingStimulantsPharmacistSleephygieneExerciseMirtazapine7-9hoursAntihistamine

Sleep Hygiene - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Trazodone
  2. Yoga
  3. Cellphone
  4. Daytime energy
  5. Concentration
  6. Radio
  7. Caffeine
  8. Chocolate
  9. TV
  10. Doctor
  11. Melatonin
  12. Candy
  13. Antidepressant
  14. Bedtime routine
  15. Memory
  16. Nicotine
  17. Anyone
  18. Benadryl
  19. Napping
  20. Stimulants
  21. Pharmacist
  22. Sleep hygiene
  23. Exercise
  24. Mirtazapine
  25. 7-9 hours
  26. Antihistamine