DoctorConcentrationTVBedtimeroutine7-9hoursCandyYogaMirtazapineMelatoninStimulantsAnyoneRadioTrazodoneCellphoneNicotineMemoryDaytimeenergyAntidepressantNappingSleephygieneCaffeineAntihistamineChocolateExerciseBenadrylPharmacistDoctorConcentrationTVBedtimeroutine7-9hoursCandyYogaMirtazapineMelatoninStimulantsAnyoneRadioTrazodoneCellphoneNicotineMemoryDaytimeenergyAntidepressantNappingSleephygieneCaffeineAntihistamineChocolateExerciseBenadrylPharmacist

Sleep Hygiene - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Doctor
  2. Concentration
  3. TV
  4. Bedtime routine
  5. 7-9 hours
  6. Candy
  7. Yoga
  8. Mirtazapine
  9. Melatonin
  10. Stimulants
  11. Anyone
  12. Radio
  13. Trazodone
  14. Cellphone
  15. Nicotine
  16. Memory
  17. Daytime energy
  18. Antidepressant
  19. Napping
  20. Sleep hygiene
  21. Caffeine
  22. Antihistamine
  23. Chocolate
  24. Exercise
  25. Benadryl
  26. Pharmacist