StimulantsNappingMemoryCandySleephygieneTrazodoneTVAntihistamineMirtazapineRadioBenadrylCaffeineNicotineCellphoneYogaChocolateConcentrationAnyoneDaytimeenergyExerciseAntidepressant7-9hoursMelatoninBedtimeroutineDoctorPharmacistStimulantsNappingMemoryCandySleephygieneTrazodoneTVAntihistamineMirtazapineRadioBenadrylCaffeineNicotineCellphoneYogaChocolateConcentrationAnyoneDaytimeenergyExerciseAntidepressant7-9hoursMelatoninBedtimeroutineDoctorPharmacist

Sleep Hygiene - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stimulants
  2. Napping
  3. Memory
  4. Candy
  5. Sleep hygiene
  6. Trazodone
  7. TV
  8. Antihistamine
  9. Mirtazapine
  10. Radio
  11. Benadryl
  12. Caffeine
  13. Nicotine
  14. Cellphone
  15. Yoga
  16. Chocolate
  17. Concentration
  18. Anyone
  19. Daytime energy
  20. Exercise
  21. Antidepressant
  22. 7-9 hours
  23. Melatonin
  24. Bedtime routine
  25. Doctor
  26. Pharmacist