(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Build Mastery
visited another country
Build Mastery
calls family daily
Get Exercise
has a pet
Cope ahead
likes to garden
Get exercise
uses positive affirmations
Avoid Mood Altering Drugs
Speaks a language besides English
Treat Physical Illness
prays daily
Balanced Sleep
practices 5 sense grounding
Accumulate Positives
has a calming ritual for tough days
Get Exercise
uses art to process emotions
Balanced Sleep
can recite all 50 states
Build Mastery
quit smoking
Build Mastery
uses humor as a healthy means of coping
Accumulate Positives
got 7 hours of sleep
Balanced Sleep
drinks water instead of coffee
Avoid Mood Altering Drugs
has a favorite sport
Balanced Eating
Ate breakfast
Cope Ahead
prefers fruit over candy
Build Mastery
reframes negative thoughts
Accumulate Positives
Found a way to honor grief
Cope Ahead
practices thought defusion
Treat physical illness
has forgiven someone that was difficult
