(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Get exercise
uses positive affirmations
Accumulate Positives
got 7 hours of sleep
Build Mastery
reframes negative thoughts
Build Mastery
uses humor as a healthy means of coping
Balanced Sleep
practices 5 sense grounding
Cope ahead
likes to garden
Balanced Eating
Ate breakfast
Build Mastery
quit smoking
Avoid Mood Altering Drugs
Speaks a language besides English
Treat Physical Illness
prays daily
Avoid Mood Altering Drugs
has a favorite sport
Cope Ahead
practices thought defusion
Treat physical illness
has forgiven someone that was difficult
Balanced Eating
has read a book this month
Cope Ahead
prefers fruit over candy
Get Exercise
uses art to process emotions
Accumulate Positives
Found a way to honor grief
Get Exercise
has a pet
Balanced Sleep
can recite all 50 states
Build Mastery
calls family daily
Balanced Sleep
drinks water instead of coffee
Build Mastery
visited another country
Accumulate Positives
has a calming ritual for tough days
