(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Balanced Sleep
practices 5 sense grounding
Build Mastery
visited another country
Build Mastery
calls family daily
Treat Physical Illness
prays daily
Get Exercise
has a pet
Balanced Eating
Ate breakfast
Cope ahead
likes to garden
Accumulate Positives
Found a way to honor grief
Build Mastery
reframes negative thoughts
Balanced Sleep
drinks water instead of coffee
Balanced Sleep
has a mentor or been a mentor
Cope Ahead
prefers fruit over candy
Cope Ahead
practices thought defusion
Build Mastery
uses humor as a healthy means of coping
Avoid Mood Altering Drugs
has a favorite sport
Accumulate Positives
got 7 hours of sleep
Get exercise
uses positive affirmations
Build Mastery
quit smoking
Avoid Mood Altering Drugs
Speaks a language besides English
Accumulate Positives
has a calming ritual for tough days
Treat physical illness
has forgiven someone that was difficult
