got 7hoursof sleepAccumulatePositivesprefersfruit overcandyCopeAheaduses artto processemotionsGetExercisereframesnegativethoughtsBuildMasterypractices5 sensegroundingBalancedSleephas acalmingritual fortough daysAccumulatePositivespraysdailyTreatPhysicalIllnessquitsmokingBuildMasteryFound away tohonorgriefAccumulatePositiveshas amentor orbeen amentorBalancedSleepvisitedanothercountryBuildMasteryhasa petGetExerciselikes togardenCopeaheadpracticesthoughtdefusionCopeAheadcallsfamilydailyBuildMasteryAtebreakfastBalancedEatingcanrecite all50 statesBalancedSleepSpeaks alanguagebesidesEnglishAvoidMoodAlteringDrugshas forgivensomeonethat wasdifficultTreatphysicalillnesshas reada bookthis monthBalancedEatingdrinkswaterinstead ofcoffeeBalancedSleephas afavoritesportAvoidMoodAlteringDrugsusespositiveaffirmationsGetexerciseuses humoras a healthymeans ofcopingBuildMasterygot 7hoursof sleepAccumulatePositivesprefersfruit overcandyCopeAheaduses artto processemotionsGetExercisereframesnegativethoughtsBuildMasterypractices5 sensegroundingBalancedSleephas acalmingritual fortough daysAccumulatePositivespraysdailyTreatPhysicalIllnessquitsmokingBuildMasteryFound away tohonorgriefAccumulatePositiveshas amentor orbeen amentorBalancedSleepvisitedanothercountryBuildMasteryhasa petGetExerciselikes togardenCopeaheadpracticesthoughtdefusionCopeAheadcallsfamilydailyBuildMasteryAtebreakfastBalancedEatingcanrecite all50 statesBalancedSleepSpeaks alanguagebesidesEnglishAvoidMoodAlteringDrugshas forgivensomeonethat wasdifficultTreatphysicalillnesshas reada bookthis monthBalancedEatingdrinkswaterinstead ofcoffeeBalancedSleephas afavoritesportAvoidMoodAlteringDrugsusespositiveaffirmationsGetexerciseuses humoras a healthymeans ofcopingBuildMastery

ABC PLEASE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Accumulate Positives
    got 7 hours of sleep
  2. Cope Ahead
    prefers fruit over candy
  3. Get Exercise
    uses art to process emotions
  4. Build Mastery
    reframes negative thoughts
  5. Balanced Sleep
    practices 5 sense grounding
  6. Accumulate Positives
    has a calming ritual for tough days
  7. Treat Physical Illness
    prays daily
  8. Build Mastery
    quit smoking
  9. Accumulate Positives
    Found a way to honor grief
  10. Balanced Sleep
    has a mentor or been a mentor
  11. Build Mastery
    visited another country
  12. Get Exercise
    has a pet
  13. Cope ahead
    likes to garden
  14. Cope Ahead
    practices thought defusion
  15. Build Mastery
    calls family daily
  16. Balanced Eating
    Ate breakfast
  17. Balanced Sleep
    can recite all 50 states
  18. Avoid Mood Altering Drugs
    Speaks a language besides English
  19. Treat physical illness
    has forgiven someone that was difficult
  20. Balanced Eating
    has read a book this month
  21. Balanced Sleep
    drinks water instead of coffee
  22. Avoid Mood Altering Drugs
    has a favorite sport
  23. Get exercise
    uses positive affirmations
  24. Build Mastery
    uses humor as a healthy means of coping