(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Get Exercise
uses art to process emotions
Build Mastery
quit smoking
Cope Ahead
practices thought defusion
Accumulate Positives
has a calming ritual for tough days
Balanced Eating
Ate breakfast
Balanced Eating
has read a book this month
Build Mastery
reframes negative thoughts
Accumulate Positives
got 7 hours of sleep
Avoid Mood Altering Drugs
has a favorite sport
Avoid Mood Altering Drugs
Speaks a language besides English
Treat Physical Illness
prays daily
Build Mastery
calls family daily
Cope Ahead
prefers fruit over candy
Build Mastery
uses humor as a healthy means of coping
Cope ahead
likes to garden
Balanced Sleep
has a mentor or been a mentor
Balanced Sleep
can recite all 50 states
Balanced Sleep
drinks water instead of coffee
Get exercise
uses positive affirmations
Accumulate Positives
Found a way to honor grief
Get Exercise
has a pet
Treat physical illness
has forgiven someone that was difficult
