ABC PLEASE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Avoid Mood Altering Drugs
   Speaks a language besides English
2. Build Mastery
   reframes negative thoughts
3. Balanced Sleep
   practices 5 sense grounding
4. Treat physical illness
   has forgiven someone that was difficult
5. Build Mastery
   uses humor as a healthy means of coping
6. Accumulate Positives
   got 7 hours of sleep
7. Get Exercise
   has a pet
8. Build Mastery
   quit smoking
9. Balanced Eating
   Ate breakfast
10. Balanced Sleep
    has a mentor or been a mentor
11. Avoid Mood Altering Drugs
    has a favorite sport
12. Accumulate Positives
    has a calming ritual for tough days
13. Build Mastery
    visited another country
14. Cope Ahead
    prefers fruit over candy
15. Get Exercise
    uses art to process emotions
16. Accumulate Positives
    Found a way to honor grief
17. Treat Physical Illness
    prays daily
18. Get exercise
    uses positive affirmations
19. Balanced Eating
    has read a book this month
20. Balanced Sleep
    drinks water instead of coffee
21. Cope Ahead
    practices thought defusion
22. Balanced Sleep
    can recite all 50 states
23. Cope ahead
    likes to garden
24. Build Mastery
    calls family daily