ABC PLEASE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Balanced Sleep
   has a mentor or been a mentor
2. Build Mastery
   calls family daily
3. Accumulate Positives
   got 7 hours of sleep
4. Balanced Eating
   Ate breakfast
5. Treat physical illness
   has forgiven someone that was difficult
6. Avoid Mood Altering Drugs
   has a favorite sport
7. Accumulate Positives
   has a calming ritual for tough days
8. Get exercise
   uses positive affirmations
9. Cope Ahead
   practices thought defusion
10. Cope Ahead
    prefers fruit over candy
11. Get Exercise
    has a pet
12. Avoid Mood Altering Drugs
    Speaks a language besides English
13. Balanced Sleep
    practices 5 sense grounding
14. Balanced Sleep
    drinks water instead of coffee
15. Build Mastery
    uses humor as a healthy means of coping
16. Balanced Sleep
    can recite all 50 states
17. Accumulate Positives
    Found a way to honor grief
18. Build Mastery
    reframes negative thoughts
19. Get Exercise
    uses art to process emotions
20. Cope ahead
    likes to garden
21. Build Mastery
    visited another country
22. Treat Physical Illness
    prays daily
23. Balanced Eating
    has read a book this month
24. Build Mastery
    quit smoking