practicesthoughtdefusionCopeAheadhas afavoritesportAvoidMoodAlteringDrugshas amentor orbeen amentorBalancedSleephas forgivensomeonethat wasdifficultTreatphysicalillnesshas acalmingritual fortough daysAccumulatePositivesSpeaks alanguagebesidesEnglishAvoidMoodAlteringDrugsvisitedanothercountryBuildMasterypraysdailyTreatPhysicalIllnesshasa petGetExercisehas reada bookthis monthBalancedEatinggot 7hoursof sleepAccumulatePositivesquitsmokingBuildMasteryreframesnegativethoughtsBuildMasteryuses artto processemotionsGetExerciseAtebreakfastBalancedEatingcanrecite all50 statesBalancedSleepdrinkswaterinstead ofcoffeeBalancedSleepcallsfamilydailyBuildMasteryprefersfruit overcandyCopeAheadlikes togardenCopeaheadFound away tohonorgriefAccumulatePositivespractices5 sensegroundingBalancedSleepusespositiveaffirmationsGetexerciseuses humoras a healthymeans ofcopingBuildMasterypracticesthoughtdefusionCopeAheadhas afavoritesportAvoidMoodAlteringDrugshas amentor orbeen amentorBalancedSleephas forgivensomeonethat wasdifficultTreatphysicalillnesshas acalmingritual fortough daysAccumulatePositivesSpeaks alanguagebesidesEnglishAvoidMoodAlteringDrugsvisitedanothercountryBuildMasterypraysdailyTreatPhysicalIllnesshasa petGetExercisehas reada bookthis monthBalancedEatinggot 7hoursof sleepAccumulatePositivesquitsmokingBuildMasteryreframesnegativethoughtsBuildMasteryuses artto processemotionsGetExerciseAtebreakfastBalancedEatingcanrecite all50 statesBalancedSleepdrinkswaterinstead ofcoffeeBalancedSleepcallsfamilydailyBuildMasteryprefersfruit overcandyCopeAheadlikes togardenCopeaheadFound away tohonorgriefAccumulatePositivespractices5 sensegroundingBalancedSleepusespositiveaffirmationsGetexerciseuses humoras a healthymeans ofcopingBuildMastery

ABC PLEASE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cope Ahead
    practices thought defusion
  2. Avoid Mood Altering Drugs
    has a favorite sport
  3. Balanced Sleep
    has a mentor or been a mentor
  4. Treat physical illness
    has forgiven someone that was difficult
  5. Accumulate Positives
    has a calming ritual for tough days
  6. Avoid Mood Altering Drugs
    Speaks a language besides English
  7. Build Mastery
    visited another country
  8. Treat Physical Illness
    prays daily
  9. Get Exercise
    has a pet
  10. Balanced Eating
    has read a book this month
  11. Accumulate Positives
    got 7 hours of sleep
  12. Build Mastery
    quit smoking
  13. Build Mastery
    reframes negative thoughts
  14. Get Exercise
    uses art to process emotions
  15. Balanced Eating
    Ate breakfast
  16. Balanced Sleep
    can recite all 50 states
  17. Balanced Sleep
    drinks water instead of coffee
  18. Build Mastery
    calls family daily
  19. Cope Ahead
    prefers fruit over candy
  20. Cope ahead
    likes to garden
  21. Accumulate Positives
    Found a way to honor grief
  22. Balanced Sleep
    practices 5 sense grounding
  23. Get exercise
    uses positive affirmations
  24. Build Mastery
    uses humor as a healthy means of coping