* Felt like others are doing better than you * Went for a walk to clear your mind * Struggled to accept a compliment * Felt like you’re “behind” in life * Felt like you’re not doing enough Free! * Felt anxious about something small * Checked your phone repeatedly for a reply * Put things off even when important * Talked yourself out of trying something * Lost interest in something you enjoy Had a day where everything felt “off” * Replayed conversations in your head * Took breaks but still felt drained * Wanted to cry but couldn’t * Struggled to get out of bed * Wanted to do nothing but also felt restless * Felt stuck but unsure why * Had no motivation to do basic tasks * Imagined worst- case scenarios * Questioned your worth or abilities * Felt tired even after sleeping * Had a messy routine/sleep schedule * Felt like you’re just “getting through the day” * Felt mentally exhausted more than physically * Wanted to improve but didn’t know how * Felt like others are doing better than you * Went for a walk to clear your mind * Struggled to accept a compliment * Felt like you’re “behind” in life * Felt like you’re not doing enough Free! * Felt anxious about something small * Checked your phone repeatedly for a reply * Put things off even when important * Talked yourself out of trying something * Lost interest in something you enjoy Had a day where everything felt “off” * Replayed conversations in your head * Took breaks but still felt drained * Wanted to cry but couldn’t * Struggled to get out of bed * Wanted to do nothing but also felt restless * Felt stuck but unsure why * Had no motivation to do basic tasks * Imagined worst- case scenarios * Questioned your worth or abilities * Felt tired even after sleeping * Had a messy routine/sleep schedule * Felt like you’re just “getting through the day” * Felt mentally exhausted more than physically * Wanted to improve but didn’t know how
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
* Felt like others are doing better than you
* Went for a walk to clear your mind
* Struggled to accept a compliment
* Felt like you’re “behind” in life
* Felt like you’re not doing enough
Free!
* Felt anxious about something small
* Checked your phone repeatedly for a reply
* Put things off even when important
* Talked yourself out of trying something
* Lost interest in something you enjoy
Had a day where everything felt “off”
* Replayed conversations in your head
* Took breaks but still felt drained
* Wanted to cry but couldn’t
* Struggled to get out of bed
* Wanted to do nothing but also felt restless
* Felt stuck but unsure why
* Had no motivation to do basic tasks
* Imagined worst-case scenarios
* Questioned your worth or abilities
* Felt tired even after sleeping
* Had a messy routine/sleep schedule
* Felt like you’re just “getting through the day”
* Felt mentally exhausted more than physically
* Wanted to improve but didn’t know how