* Wanted to cry but couldn’t * Felt anxious about something small * Had a messy routine/sleep schedule * Felt like you’re not doing enough * Checked your phone repeatedly for a reply * Put things off even when important Free! * Had no motivation to do basic tasks * Imagined worst- case scenarios * Wanted to do nothing but also felt restless * Replayed conversations in your head * Questioned your worth or abilities * Felt mentally exhausted more than physically * Felt stuck but unsure why * Struggled to accept a compliment * Went for a walk to clear your mind * Felt like you’re “behind” in life * Lost interest in something you enjoy Had a day where everything felt “off” * Felt like you’re just “getting through the day” * Wanted to improve but didn’t know how * Took breaks but still felt drained * Felt tired even after sleeping * Talked yourself out of trying something * Struggled to get out of bed * Felt like others are doing better than you * Wanted to cry but couldn’t * Felt anxious about something small * Had a messy routine/sleep schedule * Felt like you’re not doing enough * Checked your phone repeatedly for a reply * Put things off even when important Free! * Had no motivation to do basic tasks * Imagined worst- case scenarios * Wanted to do nothing but also felt restless * Replayed conversations in your head * Questioned your worth or abilities * Felt mentally exhausted more than physically * Felt stuck but unsure why * Struggled to accept a compliment * Went for a walk to clear your mind * Felt like you’re “behind” in life * Lost interest in something you enjoy Had a day where everything felt “off” * Felt like you’re just “getting through the day” * Wanted to improve but didn’t know how * Took breaks but still felt drained * Felt tired even after sleeping * Talked yourself out of trying something * Struggled to get out of bed * Felt like others are doing better than you
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
* Wanted to cry but couldn’t
* Felt anxious about something small
* Had a messy routine/sleep schedule
* Felt like you’re not doing enough
* Checked your phone repeatedly for a reply
* Put things off even when important
Free!
* Had no motivation to do basic tasks
* Imagined worst-case scenarios
* Wanted to do nothing but also felt restless
* Replayed conversations in your head
* Questioned your worth or abilities
* Felt mentally exhausted more than physically
* Felt stuck but unsure why
* Struggled to accept a compliment
* Went for a walk to clear your mind
* Felt like you’re “behind” in life
* Lost interest in something you enjoy
Had a day where everything felt “off”
* Felt like you’re just “getting through the day”
* Wanted to improve but didn’t know how
* Took breaks but still felt drained
* Felt tired even after sleeping
* Talked yourself out of trying something
* Struggled to get out of bed
* Felt like others are doing better than you