* Wanted to cry but couldn’t * Wanted to do nothing but also felt restless * Talked yourself out of trying something * Had a messy routine/sleep schedule * Took breaks but still felt drained * Wanted to improve but didn’t know how * Felt tired even after sleeping Free! * Put things off even when important Had a day where everything felt “off” * Checked your phone repeatedly for a reply * Felt stuck but unsure why * Felt like you’re “behind” in life * Felt mentally exhausted more than physically * Lost interest in something you enjoy * Replayed conversations in your head * Went for a walk to clear your mind * Felt like you’re just “getting through the day” * Imagined worst- case scenarios * Had no motivation to do basic tasks * Felt anxious about something small * Felt like you’re not doing enough * Struggled to accept a compliment * Struggled to get out of bed * Questioned your worth or abilities * Felt like others are doing better than you * Wanted to cry but couldn’t * Wanted to do nothing but also felt restless * Talked yourself out of trying something * Had a messy routine/sleep schedule * Took breaks but still felt drained * Wanted to improve but didn’t know how * Felt tired even after sleeping Free! * Put things off even when important Had a day where everything felt “off” * Checked your phone repeatedly for a reply * Felt stuck but unsure why * Felt like you’re “behind” in life * Felt mentally exhausted more than physically * Lost interest in something you enjoy * Replayed conversations in your head * Went for a walk to clear your mind * Felt like you’re just “getting through the day” * Imagined worst- case scenarios * Had no motivation to do basic tasks * Felt anxious about something small * Felt like you’re not doing enough * Struggled to accept a compliment * Struggled to get out of bed * Questioned your worth or abilities * Felt like others are doing better than you
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
* Wanted to cry but couldn’t
* Wanted to do nothing but also felt restless
* Talked yourself out of trying something
* Had a messy routine/sleep schedule
* Took breaks but still felt drained
* Wanted to improve but didn’t know how
* Felt tired even after sleeping
Free!
* Put things off even when important
Had a day where everything felt “off”
* Checked your phone repeatedly for a reply
* Felt stuck but unsure why
* Felt like you’re “behind” in life
* Felt mentally exhausted more than physically
* Lost interest in something you enjoy
* Replayed conversations in your head
* Went for a walk to clear your mind
* Felt like you’re just “getting through the day”
* Imagined worst-case scenarios
* Had no motivation to do basic tasks
* Felt anxious about something small
* Felt like you’re not doing enough
* Struggled to accept a compliment
* Struggled to get out of bed
* Questioned your worth or abilities
* Felt like others are doing better than you