* Felt like others are doing better than you * Had a messy routine/sleep schedule * Felt stuck but unsure why * Questioned your worth or abilities * Felt like you’re not doing enough * Struggled to get out of bed * Wanted to improve but didn’t know how * Struggled to accept a compliment * Replayed conversations in your head * Went for a walk to clear your mind * Checked your phone repeatedly for a reply * Felt tired even after sleeping * Talked yourself out of trying something Had a day where everything felt “off” * Lost interest in something you enjoy * Had no motivation to do basic tasks * Put things off even when important * Wanted to cry but couldn’t * Wanted to do nothing but also felt restless * Felt like you’re just “getting through the day” * Imagined worst- case scenarios * Felt like you’re “behind” in life * Felt anxious about something small * Took breaks but still felt drained * Felt mentally exhausted more than physically Free! * Felt like others are doing better than you * Had a messy routine/sleep schedule * Felt stuck but unsure why * Questioned your worth or abilities * Felt like you’re not doing enough * Struggled to get out of bed * Wanted to improve but didn’t know how * Struggled to accept a compliment * Replayed conversations in your head * Went for a walk to clear your mind * Checked your phone repeatedly for a reply * Felt tired even after sleeping * Talked yourself out of trying something Had a day where everything felt “off” * Lost interest in something you enjoy * Had no motivation to do basic tasks * Put things off even when important * Wanted to cry but couldn’t * Wanted to do nothing but also felt restless * Felt like you’re just “getting through the day” * Imagined worst- case scenarios * Felt like you’re “behind” in life * Felt anxious about something small * Took breaks but still felt drained * Felt mentally exhausted more than physically Free!
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
* Felt like others are doing better than you
* Had a messy routine/sleep schedule
* Felt stuck but unsure why
* Questioned your worth or abilities
* Felt like you’re not doing enough
* Struggled to get out of bed
* Wanted to improve but didn’t know how
* Struggled to accept a compliment
* Replayed conversations in your head
* Went for a walk to clear your mind
* Checked your phone repeatedly for a reply
* Felt tired even after sleeping
* Talked yourself out of trying something
Had a day where everything felt “off”
* Lost interest in something you enjoy
* Had no motivation to do basic tasks
* Put things off even when important
* Wanted to cry but couldn’t
* Wanted to do nothing but also felt restless
* Felt like you’re just “getting through the day”
* Imagined worst-case scenarios
* Felt like you’re “behind” in life
* Felt anxious about something small
* Took breaks but still felt drained
* Felt mentally exhausted more than physically
Free!