Run inPlace 20seconds10KarateKicksPretend toshoot abasketball5 times5 Sit-upsDo 10BicepCurlsSpinaround3 times10SquatsDo 20trunkTwistsTake a 3seconddrink10FrogJumpsDo 10SkiJumpsDo 15ArmCirclesHop on 1foot asyou countby 5'sTake 5DeepbreathsSupermanStretch for20secondsHold aquadstretch for10 secondsToss &CatchBean Bag10 timesI LOVEPEHold theTree Posefor 20seconds5JumpingJacks15BootyKicks5Push-Ups20secondPlank15HighKneesDo 15X-CrossJumpsRun inPlace 20seconds10KarateKicksPretend toshoot abasketball5 times5 Sit-upsDo 10BicepCurlsSpinaround3 times10SquatsDo 20trunkTwistsTake a 3seconddrink10FrogJumpsDo 10SkiJumpsDo 15ArmCirclesHop on 1foot asyou countby 5'sTake 5DeepbreathsSupermanStretch for20secondsHold aquadstretch for10 secondsToss &CatchBean Bag10 timesI LOVEPEHold theTree Posefor 20seconds5JumpingJacks15BootyKicks5Push-Ups20secondPlank15HighKneesDo 15X-CrossJumps

Let's Move Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Run in Place 20 seconds
  2. 10 Karate Kicks
  3. Pretend to shoot a basketball 5 times
  4. 5 Sit-ups
  5. Do 10 Bicep Curls
  6. Spin around 3 times
  7. 10 Squats
  8. Do 20 trunk Twists
  9. Take a 3 second drink
  10. 10 Frog Jumps
  11. Do 10 Ski Jumps
  12. Do 15 Arm Circles
  13. Hop on 1 foot as you count by 5's
  14. Take 5 Deep breaths
  15. Superman Stretch for 20 seconds
  16. Hold a quad stretch for 10 seconds
  17. Toss & Catch Bean Bag 10 times
  18. I LOVE PE
  19. Hold the Tree Pose for 20 seconds
  20. 5 Jumping Jacks
  21. 15 Booty Kicks
  22. 5 Push-Ups
  23. 20 second Plank
  24. 15 High Knees
  25. Do 15 X-Cross Jumps