Run inPlace 20secondsHold theTree Posefor 20secondsSpinaround3 timesDo 15ArmCirclesDo 15X-CrossJumpsDo 10BicepCurls10FrogJumpsDo 20trunkTwists5Push-UpsI LOVEPEToss &CatchBean Bag10 timesDo 10SkiJumpsSupermanStretch for20secondsTake a 3seconddrink20secondPlank10KarateKicks15BootyKicks10SquatsTake 5DeepbreathsPretend toshoot abasketball5 times5JumpingJacks5 Sit-upsHold aquadstretch for10 secondsHop on 1foot asyou countby 5's15HighKneesRun inPlace 20secondsHold theTree Posefor 20secondsSpinaround3 timesDo 15ArmCirclesDo 15X-CrossJumpsDo 10BicepCurls10FrogJumpsDo 20trunkTwists5Push-UpsI LOVEPEToss &CatchBean Bag10 timesDo 10SkiJumpsSupermanStretch for20secondsTake a 3seconddrink20secondPlank10KarateKicks15BootyKicks10SquatsTake 5DeepbreathsPretend toshoot abasketball5 times5JumpingJacks5 Sit-upsHold aquadstretch for10 secondsHop on 1foot asyou countby 5's15HighKnees

Let's Move Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Run in Place 20 seconds
  2. Hold the Tree Pose for 20 seconds
  3. Spin around 3 times
  4. Do 15 Arm Circles
  5. Do 15 X-Cross Jumps
  6. Do 10 Bicep Curls
  7. 10 Frog Jumps
  8. Do 20 trunk Twists
  9. 5 Push-Ups
  10. I LOVE PE
  11. Toss & Catch Bean Bag 10 times
  12. Do 10 Ski Jumps
  13. Superman Stretch for 20 seconds
  14. Take a 3 second drink
  15. 20 second Plank
  16. 10 Karate Kicks
  17. 15 Booty Kicks
  18. 10 Squats
  19. Take 5 Deep breaths
  20. Pretend to shoot a basketball 5 times
  21. 5 Jumping Jacks
  22. 5 Sit-ups
  23. Hold a quad stretch for 10 seconds
  24. Hop on 1 foot as you count by 5's
  25. 15 High Knees