Toss &CatchBean Bag10 timesDo 10BicepCurlsRun inPlace 20secondsHold theTree Posefor 20seconds20secondPlank5 Sit-ups10SquatsSupermanStretch for20secondsDo 15ArmCirclesHold aquadstretch for10 seconds5JumpingJacksSpinaround3 timesTake 5Deepbreaths5Push-UpsHop on 1foot asyou countby 5'sDo 10SkiJumps10KarateKicks10FrogJumps15HighKneesPretend toshoot abasketball5 timesDo 15X-CrossJumpsI LOVEPETake a 3seconddrinkDo 20trunkTwists15BootyKicksToss &CatchBean Bag10 timesDo 10BicepCurlsRun inPlace 20secondsHold theTree Posefor 20seconds20secondPlank5 Sit-ups10SquatsSupermanStretch for20secondsDo 15ArmCirclesHold aquadstretch for10 seconds5JumpingJacksSpinaround3 timesTake 5Deepbreaths5Push-UpsHop on 1foot asyou countby 5'sDo 10SkiJumps10KarateKicks10FrogJumps15HighKneesPretend toshoot abasketball5 timesDo 15X-CrossJumpsI LOVEPETake a 3seconddrinkDo 20trunkTwists15BootyKicks

Let's Move Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Toss & Catch Bean Bag 10 times
  2. Do 10 Bicep Curls
  3. Run in Place 20 seconds
  4. Hold the Tree Pose for 20 seconds
  5. 20 second Plank
  6. 5 Sit-ups
  7. 10 Squats
  8. Superman Stretch for 20 seconds
  9. Do 15 Arm Circles
  10. Hold a quad stretch for 10 seconds
  11. 5 Jumping Jacks
  12. Spin around 3 times
  13. Take 5 Deep breaths
  14. 5 Push-Ups
  15. Hop on 1 foot as you count by 5's
  16. Do 10 Ski Jumps
  17. 10 Karate Kicks
  18. 10 Frog Jumps
  19. 15 High Knees
  20. Pretend to shoot a basketball 5 times
  21. Do 15 X-Cross Jumps
  22. I LOVE PE
  23. Take a 3 second drink
  24. Do 20 trunk Twists
  25. 15 Booty Kicks