Run inPlace 20seconds20secondPlankSpinaround3 times5Push-UpsI LOVEPE5 Sit-ups10KarateKicksHold aquadstretch for10 secondsTake a 3seconddrink10SquatsDo 15ArmCirclesTake 5DeepbreathsSupermanStretch for20seconds15HighKneesDo 10SkiJumps15BootyKicksHold theTree Posefor 20seconds10FrogJumpsDo 15X-CrossJumpsDo 20trunkTwistsToss &CatchBean Bag10 timesHop on 1foot asyou countby 5's5JumpingJacksPretend toshoot abasketball5 timesDo 10BicepCurlsRun inPlace 20seconds20secondPlankSpinaround3 times5Push-UpsI LOVEPE5 Sit-ups10KarateKicksHold aquadstretch for10 secondsTake a 3seconddrink10SquatsDo 15ArmCirclesTake 5DeepbreathsSupermanStretch for20seconds15HighKneesDo 10SkiJumps15BootyKicksHold theTree Posefor 20seconds10FrogJumpsDo 15X-CrossJumpsDo 20trunkTwistsToss &CatchBean Bag10 timesHop on 1foot asyou countby 5's5JumpingJacksPretend toshoot abasketball5 timesDo 10BicepCurls

Let's Move Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Run in Place 20 seconds
  2. 20 second Plank
  3. Spin around 3 times
  4. 5 Push-Ups
  5. I LOVE PE
  6. 5 Sit-ups
  7. 10 Karate Kicks
  8. Hold a quad stretch for 10 seconds
  9. Take a 3 second drink
  10. 10 Squats
  11. Do 15 Arm Circles
  12. Take 5 Deep breaths
  13. Superman Stretch for 20 seconds
  14. 15 High Knees
  15. Do 10 Ski Jumps
  16. 15 Booty Kicks
  17. Hold the Tree Pose for 20 seconds
  18. 10 Frog Jumps
  19. Do 15 X-Cross Jumps
  20. Do 20 trunk Twists
  21. Toss & Catch Bean Bag 10 times
  22. Hop on 1 foot as you count by 5's
  23. 5 Jumping Jacks
  24. Pretend to shoot a basketball 5 times
  25. Do 10 Bicep Curls