SupermanStretch for20seconds5Push-Ups15HighKneesToss &CatchBean Bag10 timesHold aquadstretch for10 secondsI LOVEPE10KarateKicksDo 15ArmCircles10Squats5 Sit-upsTake 5Deepbreaths5JumpingJacksHold theTree Posefor 20seconds10FrogJumpsSpinaround3 timesDo 20trunkTwistsHop on 1foot asyou countby 5'sTake a 3seconddrinkDo 10SkiJumpsDo 10BicepCurls20secondPlankDo 15X-CrossJumpsRun inPlace 20seconds15BootyKicksPretend toshoot abasketball5 timesSupermanStretch for20seconds5Push-Ups15HighKneesToss &CatchBean Bag10 timesHold aquadstretch for10 secondsI LOVEPE10KarateKicksDo 15ArmCircles10Squats5 Sit-upsTake 5Deepbreaths5JumpingJacksHold theTree Posefor 20seconds10FrogJumpsSpinaround3 timesDo 20trunkTwistsHop on 1foot asyou countby 5'sTake a 3seconddrinkDo 10SkiJumpsDo 10BicepCurls20secondPlankDo 15X-CrossJumpsRun inPlace 20seconds15BootyKicksPretend toshoot abasketball5 times

Let's Move Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Superman Stretch for 20 seconds
  2. 5 Push-Ups
  3. 15 High Knees
  4. Toss & Catch Bean Bag 10 times
  5. Hold a quad stretch for 10 seconds
  6. I LOVE PE
  7. 10 Karate Kicks
  8. Do 15 Arm Circles
  9. 10 Squats
  10. 5 Sit-ups
  11. Take 5 Deep breaths
  12. 5 Jumping Jacks
  13. Hold the Tree Pose for 20 seconds
  14. 10 Frog Jumps
  15. Spin around 3 times
  16. Do 20 trunk Twists
  17. Hop on 1 foot as you count by 5's
  18. Take a 3 second drink
  19. Do 10 Ski Jumps
  20. Do 10 Bicep Curls
  21. 20 second Plank
  22. Do 15 X-Cross Jumps
  23. Run in Place 20 seconds
  24. 15 Booty Kicks
  25. Pretend to shoot a basketball 5 times