SupermanStretch for20secondsPretend toshoot abasketball5 timesHold theTree Posefor 20secondsI LOVEPETake 5Deepbreaths5Push-Ups15HighKneesHold aquadstretch for10 seconds5JumpingJacks15BootyKicks20secondPlankSpinaround3 timesDo 15X-CrossJumpsRun inPlace 20secondsDo 20trunkTwistsTake a 3seconddrinkDo 10SkiJumps5 Sit-ups10FrogJumps10SquatsDo 15ArmCirclesHop on 1foot asyou countby 5'sToss &CatchBean Bag10 times10KarateKicksDo 10BicepCurlsSupermanStretch for20secondsPretend toshoot abasketball5 timesHold theTree Posefor 20secondsI LOVEPETake 5Deepbreaths5Push-Ups15HighKneesHold aquadstretch for10 seconds5JumpingJacks15BootyKicks20secondPlankSpinaround3 timesDo 15X-CrossJumpsRun inPlace 20secondsDo 20trunkTwistsTake a 3seconddrinkDo 10SkiJumps5 Sit-ups10FrogJumps10SquatsDo 15ArmCirclesHop on 1foot asyou countby 5'sToss &CatchBean Bag10 times10KarateKicksDo 10BicepCurls

Let's Move Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Superman Stretch for 20 seconds
  2. Pretend to shoot a basketball 5 times
  3. Hold the Tree Pose for 20 seconds
  4. I LOVE PE
  5. Take 5 Deep breaths
  6. 5 Push-Ups
  7. 15 High Knees
  8. Hold a quad stretch for 10 seconds
  9. 5 Jumping Jacks
  10. 15 Booty Kicks
  11. 20 second Plank
  12. Spin around 3 times
  13. Do 15 X-Cross Jumps
  14. Run in Place 20 seconds
  15. Do 20 trunk Twists
  16. Take a 3 second drink
  17. Do 10 Ski Jumps
  18. 5 Sit-ups
  19. 10 Frog Jumps
  20. 10 Squats
  21. Do 15 Arm Circles
  22. Hop on 1 foot as you count by 5's
  23. Toss & Catch Bean Bag 10 times
  24. 10 Karate Kicks
  25. Do 10 Bicep Curls