10KarateKicksRun inPlace 20secondsHop on 1foot asyou countby 5'sI LOVEPE5Push-UpsToss &CatchBean Bag10 timesDo 20trunkTwists10Squats5 Sit-upsDo 10BicepCurlsDo 15ArmCirclesSpinaround3 times5JumpingJacks15HighKnees15BootyKicksDo 15X-CrossJumpsTake a 3seconddrinkPretend toshoot abasketball5 timesHold aquadstretch for10 secondsDo 10SkiJumpsTake 5Deepbreaths10FrogJumpsSupermanStretch for20seconds20secondPlankHold theTree Posefor 20seconds10KarateKicksRun inPlace 20secondsHop on 1foot asyou countby 5'sI LOVEPE5Push-UpsToss &CatchBean Bag10 timesDo 20trunkTwists10Squats5 Sit-upsDo 10BicepCurlsDo 15ArmCirclesSpinaround3 times5JumpingJacks15HighKnees15BootyKicksDo 15X-CrossJumpsTake a 3seconddrinkPretend toshoot abasketball5 timesHold aquadstretch for10 secondsDo 10SkiJumpsTake 5Deepbreaths10FrogJumpsSupermanStretch for20seconds20secondPlankHold theTree Posefor 20seconds

Let's Move Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. 10 Karate Kicks
  2. Run in Place 20 seconds
  3. Hop on 1 foot as you count by 5's
  4. I LOVE PE
  5. 5 Push-Ups
  6. Toss & Catch Bean Bag 10 times
  7. Do 20 trunk Twists
  8. 10 Squats
  9. 5 Sit-ups
  10. Do 10 Bicep Curls
  11. Do 15 Arm Circles
  12. Spin around 3 times
  13. 5 Jumping Jacks
  14. 15 High Knees
  15. 15 Booty Kicks
  16. Do 15 X-Cross Jumps
  17. Take a 3 second drink
  18. Pretend to shoot a basketball 5 times
  19. Hold a quad stretch for 10 seconds
  20. Do 10 Ski Jumps
  21. Take 5 Deep breaths
  22. 10 Frog Jumps
  23. Superman Stretch for 20 seconds
  24. 20 second Plank
  25. Hold the Tree Pose for 20 seconds