Take a 3seconddrinkHold aquadstretch for10 seconds15BootyKicks5Push-UpsDo 10BicepCurlsSpinaround3 timesSupermanStretch for20seconds10KarateKicksHold theTree Posefor 20secondsToss &CatchBean Bag10 times5 Sit-upsTake 5DeepbreathsDo 15X-CrossJumps10FrogJumps5JumpingJacks10Squats15HighKneesPretend toshoot abasketball5 timesHop on 1foot asyou countby 5'sI LOVEPERun inPlace 20secondsDo 15ArmCirclesDo 10SkiJumps20secondPlankDo 20trunkTwistsTake a 3seconddrinkHold aquadstretch for10 seconds15BootyKicks5Push-UpsDo 10BicepCurlsSpinaround3 timesSupermanStretch for20seconds10KarateKicksHold theTree Posefor 20secondsToss &CatchBean Bag10 times5 Sit-upsTake 5DeepbreathsDo 15X-CrossJumps10FrogJumps5JumpingJacks10Squats15HighKneesPretend toshoot abasketball5 timesHop on 1foot asyou countby 5'sI LOVEPERun inPlace 20secondsDo 15ArmCirclesDo 10SkiJumps20secondPlankDo 20trunkTwists

Let's Move Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Take a 3 second drink
  2. Hold a quad stretch for 10 seconds
  3. 15 Booty Kicks
  4. 5 Push-Ups
  5. Do 10 Bicep Curls
  6. Spin around 3 times
  7. Superman Stretch for 20 seconds
  8. 10 Karate Kicks
  9. Hold the Tree Pose for 20 seconds
  10. Toss & Catch Bean Bag 10 times
  11. 5 Sit-ups
  12. Take 5 Deep breaths
  13. Do 15 X-Cross Jumps
  14. 10 Frog Jumps
  15. 5 Jumping Jacks
  16. 10 Squats
  17. 15 High Knees
  18. Pretend to shoot a basketball 5 times
  19. Hop on 1 foot as you count by 5's
  20. I LOVE PE
  21. Run in Place 20 seconds
  22. Do 15 Arm Circles
  23. Do 10 Ski Jumps
  24. 20 second Plank
  25. Do 20 trunk Twists