Make aSecretHandshake10Lunges20sPlank5Burpees10PogoHopsFREESPACE20HighKnees10 ToeTouches5 JumpSpins15sSidePlankBearCrawlto 'H'5SquatJumps10sSingleLegBalance10JumpingJacksMake aTeamShape10Squats15sWall Sit5BroadJumps20MountainClimbersCrabWalk to'H'Cariocato 'H'5BroadJumps5Push-UpsRock-Paper-Scissors(Winner PicksExercise of 5Reps)10 CalfRaisesMake aSecretHandshake10Lunges20sPlank5Burpees10PogoHopsFREESPACE20HighKnees10 ToeTouches5 JumpSpins15sSidePlankBearCrawlto 'H'5SquatJumps10sSingleLegBalance10JumpingJacksMake aTeamShape10Squats15sWall Sit5BroadJumps20MountainClimbersCrabWalk to'H'Cariocato 'H'5BroadJumps5Push-UpsRock-Paper-Scissors(Winner PicksExercise of 5Reps)10 CalfRaises

Fitness! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a Secret Handshake
  2. 10 Lunges
  3. 20s Plank
  4. 5 Burpees
  5. 10 Pogo Hops
  6. FREE SPACE
  7. 20 High Knees
  8. 10 Toe Touches
  9. 5 Jump Spins
  10. 15s Side Plank
  11. Bear Crawl to 'H'
  12. 5 Squat Jumps
  13. 10s Single Leg Balance
  14. 10 Jumping Jacks
  15. Make a Team Shape
  16. 10 Squats
  17. 15s Wall Sit
  18. 5 Broad Jumps
  19. 20 Mountain Climbers
  20. Crab Walk to 'H'
  21. Carioca to 'H'
  22. 5 Broad Jumps
  23. 5 Push-Ups
  24. Rock-Paper-Scissors (Winner Picks Exercise of 5 Reps)
  25. 10 Calf Raises