FREESPACECrabWalk to'H'Cariocato 'H'5SquatJumps20MountainClimbersBearCrawlto 'H'Make aSecretHandshake5Burpees10JumpingJacksRock-Paper-Scissors(Winner PicksExercise of 5Reps)5Push-Ups10Lunges5BroadJumps5 JumpSpinsMake aTeamShape15sWall Sit10 CalfRaises10 ToeTouches20sPlank15sSidePlank10sSingleLegBalance5BroadJumps10PogoHops20HighKnees10SquatsFREESPACECrabWalk to'H'Cariocato 'H'5SquatJumps20MountainClimbersBearCrawlto 'H'Make aSecretHandshake5Burpees10JumpingJacksRock-Paper-Scissors(Winner PicksExercise of 5Reps)5Push-Ups10Lunges5BroadJumps5 JumpSpinsMake aTeamShape15sWall Sit10 CalfRaises10 ToeTouches20sPlank15sSidePlank10sSingleLegBalance5BroadJumps10PogoHops20HighKnees10Squats

Fitness! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. FREE SPACE
  2. Crab Walk to 'H'
  3. Carioca to 'H'
  4. 5 Squat Jumps
  5. 20 Mountain Climbers
  6. Bear Crawl to 'H'
  7. Make a Secret Handshake
  8. 5 Burpees
  9. 10 Jumping Jacks
  10. Rock-Paper-Scissors (Winner Picks Exercise of 5 Reps)
  11. 5 Push-Ups
  12. 10 Lunges
  13. 5 Broad Jumps
  14. 5 Jump Spins
  15. Make a Team Shape
  16. 15s Wall Sit
  17. 10 Calf Raises
  18. 10 Toe Touches
  19. 20s Plank
  20. 15s Side Plank
  21. 10s Single Leg Balance
  22. 5 Broad Jumps
  23. 10 Pogo Hops
  24. 20 High Knees
  25. 10 Squats