10sSingleLegBalance10 ToeTouches10Squats20HighKneesMake aSecretHandshakeCrabWalk to'H'FREESPACE5BroadJumps5Push-Ups10PogoHopsMake aTeamShapeBearCrawlto 'H'10LungesRock-Paper-Scissors(Winner PicksExercise of 5Reps)10 CalfRaises15sWall Sit20sPlank5SquatJumpsCariocato 'H'5 JumpSpins10JumpingJacks5Burpees5BroadJumps20MountainClimbers15sSidePlank10sSingleLegBalance10 ToeTouches10Squats20HighKneesMake aSecretHandshakeCrabWalk to'H'FREESPACE5BroadJumps5Push-Ups10PogoHopsMake aTeamShapeBearCrawlto 'H'10LungesRock-Paper-Scissors(Winner PicksExercise of 5Reps)10 CalfRaises15sWall Sit20sPlank5SquatJumpsCariocato 'H'5 JumpSpins10JumpingJacks5Burpees5BroadJumps20MountainClimbers15sSidePlank

Fitness! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10s Single Leg Balance
  2. 10 Toe Touches
  3. 10 Squats
  4. 20 High Knees
  5. Make a Secret Handshake
  6. Crab Walk to 'H'
  7. FREE SPACE
  8. 5 Broad Jumps
  9. 5 Push-Ups
  10. 10 Pogo Hops
  11. Make a Team Shape
  12. Bear Crawl to 'H'
  13. 10 Lunges
  14. Rock-Paper-Scissors (Winner Picks Exercise of 5 Reps)
  15. 10 Calf Raises
  16. 15s Wall Sit
  17. 20s Plank
  18. 5 Squat Jumps
  19. Carioca to 'H'
  20. 5 Jump Spins
  21. 10 Jumping Jacks
  22. 5 Burpees
  23. 5 Broad Jumps
  24. 20 Mountain Climbers
  25. 15s Side Plank