20HighKnees5BroadJumps15sWall Sit10sSingleLegBalanceBearCrawlto 'H'10Squats5Push-Ups10Lunges5 JumpSpins10JumpingJacks10PogoHops5SquatJumps15sSidePlankCrabWalk to'H'5BroadJumps20sPlank10 CalfRaisesCariocato 'H'20MountainClimbersMake aSecretHandshakeRock-Paper-Scissors(Winner PicksExercise of 5Reps)10 ToeTouches5BurpeesMake aTeamShapeFREESPACE20HighKnees5BroadJumps15sWall Sit10sSingleLegBalanceBearCrawlto 'H'10Squats5Push-Ups10Lunges5 JumpSpins10JumpingJacks10PogoHops5SquatJumps15sSidePlankCrabWalk to'H'5BroadJumps20sPlank10 CalfRaisesCariocato 'H'20MountainClimbersMake aSecretHandshakeRock-Paper-Scissors(Winner PicksExercise of 5Reps)10 ToeTouches5BurpeesMake aTeamShapeFREESPACE

Fitness! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 High Knees
  2. 5 Broad Jumps
  3. 15s Wall Sit
  4. 10s Single Leg Balance
  5. Bear Crawl to 'H'
  6. 10 Squats
  7. 5 Push-Ups
  8. 10 Lunges
  9. 5 Jump Spins
  10. 10 Jumping Jacks
  11. 10 Pogo Hops
  12. 5 Squat Jumps
  13. 15s Side Plank
  14. Crab Walk to 'H'
  15. 5 Broad Jumps
  16. 20s Plank
  17. 10 Calf Raises
  18. Carioca to 'H'
  19. 20 Mountain Climbers
  20. Make a Secret Handshake
  21. Rock-Paper-Scissors (Winner Picks Exercise of 5 Reps)
  22. 10 Toe Touches
  23. 5 Burpees
  24. Make a Team Shape
  25. FREE SPACE