15sWall Sit5SquatJumps10PogoHopsBearCrawlto 'H'5BurpeesCrabWalk to'H'10Squats5 JumpSpinsFREESPACE10Lunges5Push-UpsRock-Paper-Scissors(Winner PicksExercise of 5Reps)5BroadJumps20HighKnees15sSidePlank20MountainClimbers10sSingleLegBalanceMake aTeamShape5BroadJumpsCariocato 'H'10 ToeTouches10JumpingJacks10 CalfRaisesMake aSecretHandshake20sPlank15sWall Sit5SquatJumps10PogoHopsBearCrawlto 'H'5BurpeesCrabWalk to'H'10Squats5 JumpSpinsFREESPACE10Lunges5Push-UpsRock-Paper-Scissors(Winner PicksExercise of 5Reps)5BroadJumps20HighKnees15sSidePlank20MountainClimbers10sSingleLegBalanceMake aTeamShape5BroadJumpsCariocato 'H'10 ToeTouches10JumpingJacks10 CalfRaisesMake aSecretHandshake20sPlank

Fitness! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15s Wall Sit
  2. 5 Squat Jumps
  3. 10 Pogo Hops
  4. Bear Crawl to 'H'
  5. 5 Burpees
  6. Crab Walk to 'H'
  7. 10 Squats
  8. 5 Jump Spins
  9. FREE SPACE
  10. 10 Lunges
  11. 5 Push-Ups
  12. Rock-Paper-Scissors (Winner Picks Exercise of 5 Reps)
  13. 5 Broad Jumps
  14. 20 High Knees
  15. 15s Side Plank
  16. 20 Mountain Climbers
  17. 10s Single Leg Balance
  18. Make a Team Shape
  19. 5 Broad Jumps
  20. Carioca to 'H'
  21. 10 Toe Touches
  22. 10 Jumping Jacks
  23. 10 Calf Raises
  24. Make a Secret Handshake
  25. 20s Plank