BearCrawlto 'H'5 JumpSpins10 CalfRaises20MountainClimbers5Push-Ups20sPlankMake aSecretHandshakeCrabWalk to'H'Cariocato 'H'15sSidePlank15sWall Sit20HighKneesRock-Paper-Scissors(Winner PicksExercise of 5Reps)5SquatJumps10Squats10 ToeTouchesMake aTeamShape10sSingleLegBalance5BroadJumps5Burpees10LungesFREESPACE10JumpingJacks10PogoHops5BroadJumpsBearCrawlto 'H'5 JumpSpins10 CalfRaises20MountainClimbers5Push-Ups20sPlankMake aSecretHandshakeCrabWalk to'H'Cariocato 'H'15sSidePlank15sWall Sit20HighKneesRock-Paper-Scissors(Winner PicksExercise of 5Reps)5SquatJumps10Squats10 ToeTouchesMake aTeamShape10sSingleLegBalance5BroadJumps5Burpees10LungesFREESPACE10JumpingJacks10PogoHops5BroadJumps

Fitness! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bear Crawl to 'H'
  2. 5 Jump Spins
  3. 10 Calf Raises
  4. 20 Mountain Climbers
  5. 5 Push-Ups
  6. 20s Plank
  7. Make a Secret Handshake
  8. Crab Walk to 'H'
  9. Carioca to 'H'
  10. 15s Side Plank
  11. 15s Wall Sit
  12. 20 High Knees
  13. Rock-Paper-Scissors (Winner Picks Exercise of 5 Reps)
  14. 5 Squat Jumps
  15. 10 Squats
  16. 10 Toe Touches
  17. Make a Team Shape
  18. 10s Single Leg Balance
  19. 5 Broad Jumps
  20. 5 Burpees
  21. 10 Lunges
  22. FREE SPACE
  23. 10 Jumping Jacks
  24. 10 Pogo Hops
  25. 5 Broad Jumps