10sSingleLegBalance10JumpingJacks15sSidePlankBearCrawlto 'H'CrabWalk to'H'10Squats5Push-UpsCariocato 'H'5Burpees5BroadJumps15sWall SitFREESPACERock-Paper-Scissors(Winner PicksExercise of 5Reps)5BroadJumps20HighKnees10Lunges20sPlank20MountainClimbers10 ToeTouches10PogoHops10 CalfRaisesMake aTeamShape5 JumpSpinsMake aSecretHandshake5SquatJumps10sSingleLegBalance10JumpingJacks15sSidePlankBearCrawlto 'H'CrabWalk to'H'10Squats5Push-UpsCariocato 'H'5Burpees5BroadJumps15sWall SitFREESPACERock-Paper-Scissors(Winner PicksExercise of 5Reps)5BroadJumps20HighKnees10Lunges20sPlank20MountainClimbers10 ToeTouches10PogoHops10 CalfRaisesMake aTeamShape5 JumpSpinsMake aSecretHandshake5SquatJumps

Fitness! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10s Single Leg Balance
  2. 10 Jumping Jacks
  3. 15s Side Plank
  4. Bear Crawl to 'H'
  5. Crab Walk to 'H'
  6. 10 Squats
  7. 5 Push-Ups
  8. Carioca to 'H'
  9. 5 Burpees
  10. 5 Broad Jumps
  11. 15s Wall Sit
  12. FREE SPACE
  13. Rock-Paper-Scissors (Winner Picks Exercise of 5 Reps)
  14. 5 Broad Jumps
  15. 20 High Knees
  16. 10 Lunges
  17. 20s Plank
  18. 20 Mountain Climbers
  19. 10 Toe Touches
  20. 10 Pogo Hops
  21. 10 Calf Raises
  22. Make a Team Shape
  23. 5 Jump Spins
  24. Make a Secret Handshake
  25. 5 Squat Jumps