20sPlank10Squats10 CalfRaisesRock-Paper-Scissors(Winner PicksExercise of 5Reps)5SquatJumps20HighKnees5 JumpSpins10sSingleLegBalance10LungesFREESPACE10JumpingJacks15sSidePlank20MountainClimbers5Burpees5BroadJumpsCrabWalk to'H'Make aSecretHandshakeBearCrawlto 'H'10 ToeTouches5BroadJumps5Push-UpsCariocato 'H'Make aTeamShape15sWall Sit10PogoHops20sPlank10Squats10 CalfRaisesRock-Paper-Scissors(Winner PicksExercise of 5Reps)5SquatJumps20HighKnees5 JumpSpins10sSingleLegBalance10LungesFREESPACE10JumpingJacks15sSidePlank20MountainClimbers5Burpees5BroadJumpsCrabWalk to'H'Make aSecretHandshakeBearCrawlto 'H'10 ToeTouches5BroadJumps5Push-UpsCariocato 'H'Make aTeamShape15sWall Sit10PogoHops

Fitness! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20s Plank
  2. 10 Squats
  3. 10 Calf Raises
  4. Rock-Paper-Scissors (Winner Picks Exercise of 5 Reps)
  5. 5 Squat Jumps
  6. 20 High Knees
  7. 5 Jump Spins
  8. 10s Single Leg Balance
  9. 10 Lunges
  10. FREE SPACE
  11. 10 Jumping Jacks
  12. 15s Side Plank
  13. 20 Mountain Climbers
  14. 5 Burpees
  15. 5 Broad Jumps
  16. Crab Walk to 'H'
  17. Make a Secret Handshake
  18. Bear Crawl to 'H'
  19. 10 Toe Touches
  20. 5 Broad Jumps
  21. 5 Push-Ups
  22. Carioca to 'H'
  23. Make a Team Shape
  24. 15s Wall Sit
  25. 10 Pogo Hops