5SquatJumps5 JumpSpinsBearCrawlto 'H'10SquatsMake aSecretHandshakeFREESPACE10PogoHops5BurpeesCrabWalk to'H'Cariocato 'H'Make aTeamShape15sSidePlank5BroadJumps10 ToeTouches10Lunges10 CalfRaises5BroadJumps15sWall SitRock-Paper-Scissors(Winner PicksExercise of 5Reps)20HighKnees20MountainClimbers10sSingleLegBalance10JumpingJacks5Push-Ups20sPlank5SquatJumps5 JumpSpinsBearCrawlto 'H'10SquatsMake aSecretHandshakeFREESPACE10PogoHops5BurpeesCrabWalk to'H'Cariocato 'H'Make aTeamShape15sSidePlank5BroadJumps10 ToeTouches10Lunges10 CalfRaises5BroadJumps15sWall SitRock-Paper-Scissors(Winner PicksExercise of 5Reps)20HighKnees20MountainClimbers10sSingleLegBalance10JumpingJacks5Push-Ups20sPlank

Fitness! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Squat Jumps
  2. 5 Jump Spins
  3. Bear Crawl to 'H'
  4. 10 Squats
  5. Make a Secret Handshake
  6. FREE SPACE
  7. 10 Pogo Hops
  8. 5 Burpees
  9. Crab Walk to 'H'
  10. Carioca to 'H'
  11. Make a Team Shape
  12. 15s Side Plank
  13. 5 Broad Jumps
  14. 10 Toe Touches
  15. 10 Lunges
  16. 10 Calf Raises
  17. 5 Broad Jumps
  18. 15s Wall Sit
  19. Rock-Paper-Scissors (Winner Picks Exercise of 5 Reps)
  20. 20 High Knees
  21. 20 Mountain Climbers
  22. 10s Single Leg Balance
  23. 10 Jumping Jacks
  24. 5 Push-Ups
  25. 20s Plank