headachesheavy orfastbreathingscreamraisevoice oryellfeel sicktostomachpacebody orhandsshakeplanrevengecryingfaceturnsredinsultthe otherpersoncannot stopthinkingabout theproblempunchwallsfeelhotstartsweatingthrowthingsclenchfistspacearoundthe roombecomeargument-ativebecomeaggressivescowl ormakeangryfacesgo quietand shutdownmindgoesblankpassiveaggressiveattackwithobjectheadachesheavy orfastbreathingscreamraisevoice oryellfeel sicktostomachpacebody orhandsshakeplanrevengecryingfaceturnsredinsultthe otherpersoncannot stopthinkingabout theproblempunchwallsfeelhotstartsweatingthrowthingsclenchfistspacearoundthe roombecomeargument-ativebecomeaggressivescowl ormakeangryfacesgo quietand shutdownmindgoesblankpassiveaggressiveattackwithobject

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. headaches
  2. heavy or fast breathing
  3. scream raise voice or yell
  4. feel sick to stomach
  5. pace
  6. body or hands shake
  7. plan revenge
  8. crying
  9. face turns red
  10. insult the other person
  11. cannot stop thinking about the problem
  12. punch walls
  13. feel hot
  14. start sweating
  15. throw things
  16. clench fists
  17. pace around the room
  18. become argument-ative
  19. become aggressive
  20. scowl or make angry faces
  21. go quiet and shut down
  22. mind goes blank
  23. passive aggressive
  24. attack with object