punchwallscryinginsultthe otherpersonscreamraisevoice oryellstartsweatingfeel sicktostomachthrowthingsgo quietand shutdownclenchfistspassiveaggressivepacebecomeaggressiveplanrevengebody orhandsshakefeelhotbecomeargument-ativemindgoesblankcannot stopthinkingabout theproblemfaceturnsredpacearoundthe roomattackwithobjectscowl ormakeangryfacesheavy orfastbreathingheadachespunchwallscryinginsultthe otherpersonscreamraisevoice oryellstartsweatingfeel sicktostomachthrowthingsgo quietand shutdownclenchfistspassiveaggressivepacebecomeaggressiveplanrevengebody orhandsshakefeelhotbecomeargument-ativemindgoesblankcannot stopthinkingabout theproblemfaceturnsredpacearoundthe roomattackwithobjectscowl ormakeangryfacesheavy orfastbreathingheadaches

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. punch walls
  2. crying
  3. insult the other person
  4. scream raise voice or yell
  5. start sweating
  6. feel sick to stomach
  7. throw things
  8. go quiet and shut down
  9. clench fists
  10. passive aggressive
  11. pace
  12. become aggressive
  13. plan revenge
  14. body or hands shake
  15. feel hot
  16. become argument-ative
  17. mind goes blank
  18. cannot stop thinking about the problem
  19. face turns red
  20. pace around the room
  21. attack with object
  22. scowl or make angry faces
  23. heavy or fast breathing
  24. headaches