cannot stopthinkingabout theproblembecomeargument-ativepunchwallsfeel sicktostomachpassiveaggressiveheavy orfastbreathingbecomeaggressivepaceclenchfistscryinggo quietand shutdownfaceturnsredattackwithobjectthrowthingsfeelhotheadachesscowl ormakeangryfacesbody orhandsshakepacearoundthe roomplanrevengestartsweatingmindgoesblankscreamraisevoice oryellinsultthe otherpersoncannot stopthinkingabout theproblembecomeargument-ativepunchwallsfeel sicktostomachpassiveaggressiveheavy orfastbreathingbecomeaggressivepaceclenchfistscryinggo quietand shutdownfaceturnsredattackwithobjectthrowthingsfeelhotheadachesscowl ormakeangryfacesbody orhandsshakepacearoundthe roomplanrevengestartsweatingmindgoesblankscreamraisevoice oryellinsultthe otherperson

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. cannot stop thinking about the problem
  2. become argument-ative
  3. punch walls
  4. feel sick to stomach
  5. passive aggressive
  6. heavy or fast breathing
  7. become aggressive
  8. pace
  9. clench fists
  10. crying
  11. go quiet and shut down
  12. face turns red
  13. attack with object
  14. throw things
  15. feel hot
  16. headaches
  17. scowl or make angry faces
  18. body or hands shake
  19. pace around the room
  20. plan revenge
  21. start sweating
  22. mind goes blank
  23. scream raise voice or yell
  24. insult the other person