feel sicktostomachattackwithobjectbecomeargument-ativepassiveaggressiveheadachesbody orhandsshakepacearoundthe roomfaceturnsredheavy orfastbreathingmindgoesblankstartsweatingcryingscreamraisevoice oryellplanrevengego quietand shutdownfeelhotcannot stopthinkingabout theproblemthrowthingsclenchfistsinsultthe otherpersonpacescowl ormakeangryfacespunchwallsbecomeaggressivefeel sicktostomachattackwithobjectbecomeargument-ativepassiveaggressiveheadachesbody orhandsshakepacearoundthe roomfaceturnsredheavy orfastbreathingmindgoesblankstartsweatingcryingscreamraisevoice oryellplanrevengego quietand shutdownfeelhotcannot stopthinkingabout theproblemthrowthingsclenchfistsinsultthe otherpersonpacescowl ormakeangryfacespunchwallsbecomeaggressive

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. feel sick to stomach
  2. attack with object
  3. become argument-ative
  4. passive aggressive
  5. headaches
  6. body or hands shake
  7. pace around the room
  8. face turns red
  9. heavy or fast breathing
  10. mind goes blank
  11. start sweating
  12. crying
  13. scream raise voice or yell
  14. plan revenge
  15. go quiet and shut down
  16. feel hot
  17. cannot stop thinking about the problem
  18. throw things
  19. clench fists
  20. insult the other person
  21. pace
  22. scowl or make angry faces
  23. punch walls
  24. become aggressive