feel sicktostomachmindgoesblankscreamraisevoice oryellpunchwallsthrowthingsattackwithobjectheavy orfastbreathingbody orhandsshakescowl ormakeangryfacesgo quietand shutdowncannot stopthinkingabout theproblempacecryingfeelhotinsultthe otherpersonplanrevengefaceturnsredbecomeargument-ativepassiveaggressivestartsweatingclenchfistsheadachesbecomeaggressivepacearoundthe roomfeel sicktostomachmindgoesblankscreamraisevoice oryellpunchwallsthrowthingsattackwithobjectheavy orfastbreathingbody orhandsshakescowl ormakeangryfacesgo quietand shutdowncannot stopthinkingabout theproblempacecryingfeelhotinsultthe otherpersonplanrevengefaceturnsredbecomeargument-ativepassiveaggressivestartsweatingclenchfistsheadachesbecomeaggressivepacearoundthe room

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. feel sick to stomach
  2. mind goes blank
  3. scream raise voice or yell
  4. punch walls
  5. throw things
  6. attack with object
  7. heavy or fast breathing
  8. body or hands shake
  9. scowl or make angry faces
  10. go quiet and shut down
  11. cannot stop thinking about the problem
  12. pace
  13. crying
  14. feel hot
  15. insult the other person
  16. plan revenge
  17. face turns red
  18. become argument-ative
  19. passive aggressive
  20. start sweating
  21. clench fists
  22. headaches
  23. become aggressive
  24. pace around the room