throwthingsgo quietand shutdownplanrevengebecomeaggressivecannot stopthinkingabout theproblembody orhandsshakeinsultthe otherpersonfaceturnsredstartsweatingfeelhotheadachespacearoundthe roomscowl ormakeangryfacespunchwallspassiveaggressivefeel sicktostomachattackwithobjectclenchfistscryingscreamraisevoice oryellbecomeargument-ativemindgoesblankheavy orfastbreathingpacethrowthingsgo quietand shutdownplanrevengebecomeaggressivecannot stopthinkingabout theproblembody orhandsshakeinsultthe otherpersonfaceturnsredstartsweatingfeelhotheadachespacearoundthe roomscowl ormakeangryfacespunchwallspassiveaggressivefeel sicktostomachattackwithobjectclenchfistscryingscreamraisevoice oryellbecomeargument-ativemindgoesblankheavy orfastbreathingpace

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. throw things
  2. go quiet and shut down
  3. plan revenge
  4. become aggressive
  5. cannot stop thinking about the problem
  6. body or hands shake
  7. insult the other person
  8. face turns red
  9. start sweating
  10. feel hot
  11. headaches
  12. pace around the room
  13. scowl or make angry faces
  14. punch walls
  15. passive aggressive
  16. feel sick to stomach
  17. attack with object
  18. clench fists
  19. crying
  20. scream raise voice or yell
  21. become argument-ative
  22. mind goes blank
  23. heavy or fast breathing
  24. pace