throwthingsfaceturnsredpaceheavy orfastbreathingcannot stopthinkingabout theproblemplanrevengebody orhandsshakepacearoundthe roomclenchfistscryingbecomeargument-ativego quietand shutdownmindgoesblankinsultthe otherpersonattackwithobjectpunchwallsfeel sicktostomachstartsweatingbecomeaggressivescreamraisevoice oryellscowl ormakeangryfacesfeelhotheadachespassiveaggressivethrowthingsfaceturnsredpaceheavy orfastbreathingcannot stopthinkingabout theproblemplanrevengebody orhandsshakepacearoundthe roomclenchfistscryingbecomeargument-ativego quietand shutdownmindgoesblankinsultthe otherpersonattackwithobjectpunchwallsfeel sicktostomachstartsweatingbecomeaggressivescreamraisevoice oryellscowl ormakeangryfacesfeelhotheadachespassiveaggressive

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. throw things
  2. face turns red
  3. pace
  4. heavy or fast breathing
  5. cannot stop thinking about the problem
  6. plan revenge
  7. body or hands shake
  8. pace around the room
  9. clench fists
  10. crying
  11. become argument-ative
  12. go quiet and shut down
  13. mind goes blank
  14. insult the other person
  15. attack with object
  16. punch walls
  17. feel sick to stomach
  18. start sweating
  19. become aggressive
  20. scream raise voice or yell
  21. scowl or make angry faces
  22. feel hot
  23. headaches
  24. passive aggressive