pacearoundthe roompacefeel sicktostomachplanrevengego quietand shutdowncryingheadachesscreamraisevoice oryellthrowthingscannot stopthinkingabout theproblempassiveaggressiveclenchfistsfaceturnsredinsultthe otherpersonpunchwallsfeelhotbody orhandsshakemindgoesblankheavy orfastbreathingbecomeaggressivestartsweatingbecomeargument-ativescowl ormakeangryfacesattackwithobjectpacearoundthe roompacefeel sicktostomachplanrevengego quietand shutdowncryingheadachesscreamraisevoice oryellthrowthingscannot stopthinkingabout theproblempassiveaggressiveclenchfistsfaceturnsredinsultthe otherpersonpunchwallsfeelhotbody orhandsshakemindgoesblankheavy orfastbreathingbecomeaggressivestartsweatingbecomeargument-ativescowl ormakeangryfacesattackwithobject

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. pace around the room
  2. pace
  3. feel sick to stomach
  4. plan revenge
  5. go quiet and shut down
  6. crying
  7. headaches
  8. scream raise voice or yell
  9. throw things
  10. cannot stop thinking about the problem
  11. passive aggressive
  12. clench fists
  13. face turns red
  14. insult the other person
  15. punch walls
  16. feel hot
  17. body or hands shake
  18. mind goes blank
  19. heavy or fast breathing
  20. become aggressive
  21. start sweating
  22. become argument-ative
  23. scowl or make angry faces
  24. attack with object