feel sicktostomachattackwithobjectpacearoundthe roomscowl ormakeangryfacesinsultthe otherpersonclenchfistsgo quietand shutdownbecomeargument-ativepunchwallsfeelhotcryingheadachespacefaceturnsredthrowthingsplanrevengebody orhandsshakemindgoesblankbecomeaggressiveheavy orfastbreathingstartsweatingscreamraisevoice oryellpassiveaggressivecannot stopthinkingabout theproblemfeel sicktostomachattackwithobjectpacearoundthe roomscowl ormakeangryfacesinsultthe otherpersonclenchfistsgo quietand shutdownbecomeargument-ativepunchwallsfeelhotcryingheadachespacefaceturnsredthrowthingsplanrevengebody orhandsshakemindgoesblankbecomeaggressiveheavy orfastbreathingstartsweatingscreamraisevoice oryellpassiveaggressivecannot stopthinkingabout theproblem

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. feel sick to stomach
  2. attack with object
  3. pace around the room
  4. scowl or make angry faces
  5. insult the other person
  6. clench fists
  7. go quiet and shut down
  8. become argument-ative
  9. punch walls
  10. feel hot
  11. crying
  12. headaches
  13. pace
  14. face turns red
  15. throw things
  16. plan revenge
  17. body or hands shake
  18. mind goes blank
  19. become aggressive
  20. heavy or fast breathing
  21. start sweating
  22. scream raise voice or yell
  23. passive aggressive
  24. cannot stop thinking about the problem