mindgoesblankfeel sicktostomachstartsweatingpunchwallsclenchfistsplanrevengebecomeaggressivefeelhotpacearoundthe roomheavy orfastbreathingattackwithobjectscowl ormakeangryfacesfaceturnsredscreamraisevoice oryellthrowthingscryingcannot stopthinkingabout theproblemgo quietand shutdownbody orhandsshakeheadachespassiveaggressivebecomeargument-ativepaceinsultthe otherpersonmindgoesblankfeel sicktostomachstartsweatingpunchwallsclenchfistsplanrevengebecomeaggressivefeelhotpacearoundthe roomheavy orfastbreathingattackwithobjectscowl ormakeangryfacesfaceturnsredscreamraisevoice oryellthrowthingscryingcannot stopthinkingabout theproblemgo quietand shutdownbody orhandsshakeheadachespassiveaggressivebecomeargument-ativepaceinsultthe otherperson

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. mind goes blank
  2. feel sick to stomach
  3. start sweating
  4. punch walls
  5. clench fists
  6. plan revenge
  7. become aggressive
  8. feel hot
  9. pace around the room
  10. heavy or fast breathing
  11. attack with object
  12. scowl or make angry faces
  13. face turns red
  14. scream raise voice or yell
  15. throw things
  16. crying
  17. cannot stop thinking about the problem
  18. go quiet and shut down
  19. body or hands shake
  20. headaches
  21. passive aggressive
  22. become argument-ative
  23. pace
  24. insult the other person