go quietand shutdownattackwithobjectfeelhotpacearoundthe roompunchwallsstartsweatingclenchfistsbody orhandsshakemindgoesblankscreamraisevoice oryellfeel sicktostomachheavy orfastbreathingbecomeaggressivethrowthingsheadachesbecomeargument-ativepaceplanrevengefaceturnsredscowl ormakeangryfacespassiveaggressiveinsultthe otherpersoncryingcannot stopthinkingabout theproblemgo quietand shutdownattackwithobjectfeelhotpacearoundthe roompunchwallsstartsweatingclenchfistsbody orhandsshakemindgoesblankscreamraisevoice oryellfeel sicktostomachheavy orfastbreathingbecomeaggressivethrowthingsheadachesbecomeargument-ativepaceplanrevengefaceturnsredscowl ormakeangryfacespassiveaggressiveinsultthe otherpersoncryingcannot stopthinkingabout theproblem

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. go quiet and shut down
  2. attack with object
  3. feel hot
  4. pace around the room
  5. punch walls
  6. start sweating
  7. clench fists
  8. body or hands shake
  9. mind goes blank
  10. scream raise voice or yell
  11. feel sick to stomach
  12. heavy or fast breathing
  13. become aggressive
  14. throw things
  15. headaches
  16. become argument-ative
  17. pace
  18. plan revenge
  19. face turns red
  20. scowl or make angry faces
  21. passive aggressive
  22. insult the other person
  23. crying
  24. cannot stop thinking about the problem