pacefeelhotplanrevengescreamraisevoice oryellbecomeargument-ativepacearoundthe roomattackwithobjectbecomeaggressivepassiveaggressivego quietand shutdownbody orhandsshakethrowthingsheavy orfastbreathingfaceturnsredheadachesinsultthe otherpersonscowl ormakeangryfacesfeel sicktostomachcannot stopthinkingabout theproblemmindgoesblankstartsweatingpunchwallsclenchfistscryingpacefeelhotplanrevengescreamraisevoice oryellbecomeargument-ativepacearoundthe roomattackwithobjectbecomeaggressivepassiveaggressivego quietand shutdownbody orhandsshakethrowthingsheavy orfastbreathingfaceturnsredheadachesinsultthe otherpersonscowl ormakeangryfacesfeel sicktostomachcannot stopthinkingabout theproblemmindgoesblankstartsweatingpunchwallsclenchfistscrying

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. pace
  2. feel hot
  3. plan revenge
  4. scream raise voice or yell
  5. become argument-ative
  6. pace around the room
  7. attack with object
  8. become aggressive
  9. passive aggressive
  10. go quiet and shut down
  11. body or hands shake
  12. throw things
  13. heavy or fast breathing
  14. face turns red
  15. headaches
  16. insult the other person
  17. scowl or make angry faces
  18. feel sick to stomach
  19. cannot stop thinking about the problem
  20. mind goes blank
  21. start sweating
  22. punch walls
  23. clench fists
  24. crying