cannot stopthinkingabout theproblemscreamraisevoice oryellfeel sicktostomachpassiveaggressivemindgoesblankplanrevengeinsultthe otherpersonheadachesthrowthingsbecomeargument-ativepacearoundthe roomstartsweatingfaceturnsredheavy orfastbreathingpacescowl ormakeangryfacesattackwithobjectclenchfistscryinggo quietand shutdownfeelhotbecomeaggressivebody orhandsshakepunchwallscannot stopthinkingabout theproblemscreamraisevoice oryellfeel sicktostomachpassiveaggressivemindgoesblankplanrevengeinsultthe otherpersonheadachesthrowthingsbecomeargument-ativepacearoundthe roomstartsweatingfaceturnsredheavy orfastbreathingpacescowl ormakeangryfacesattackwithobjectclenchfistscryinggo quietand shutdownfeelhotbecomeaggressivebody orhandsshakepunchwalls

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. cannot stop thinking about the problem
  2. scream raise voice or yell
  3. feel sick to stomach
  4. passive aggressive
  5. mind goes blank
  6. plan revenge
  7. insult the other person
  8. headaches
  9. throw things
  10. become argument-ative
  11. pace around the room
  12. start sweating
  13. face turns red
  14. heavy or fast breathing
  15. pace
  16. scowl or make angry faces
  17. attack with object
  18. clench fists
  19. crying
  20. go quiet and shut down
  21. feel hot
  22. become aggressive
  23. body or hands shake
  24. punch walls