attackwithobjectstartsweatingscreamraisevoice oryellheavy orfastbreathingmindgoesblankbecomeargument-ativeclenchfistsplanrevengeheadachesgo quietand shutdownbody orhandsshakepunchwallsscowl ormakeangryfacespassiveaggressivebecomeaggressivepacepacearoundthe roomfaceturnsredcannot stopthinkingabout theproblemthrowthingsfeel sicktostomachcryinginsultthe otherpersonfeelhotattackwithobjectstartsweatingscreamraisevoice oryellheavy orfastbreathingmindgoesblankbecomeargument-ativeclenchfistsplanrevengeheadachesgo quietand shutdownbody orhandsshakepunchwallsscowl ormakeangryfacespassiveaggressivebecomeaggressivepacepacearoundthe roomfaceturnsredcannot stopthinkingabout theproblemthrowthingsfeel sicktostomachcryinginsultthe otherpersonfeelhot

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. attack with object
  2. start sweating
  3. scream raise voice or yell
  4. heavy or fast breathing
  5. mind goes blank
  6. become argument-ative
  7. clench fists
  8. plan revenge
  9. headaches
  10. go quiet and shut down
  11. body or hands shake
  12. punch walls
  13. scowl or make angry faces
  14. passive aggressive
  15. become aggressive
  16. pace
  17. pace around the room
  18. face turns red
  19. cannot stop thinking about the problem
  20. throw things
  21. feel sick to stomach
  22. crying
  23. insult the other person
  24. feel hot