Pushaway kips(roll die)StuckdismountCoach’schoice60 secleg upholdGymnastchoiceBarwarmupdropkips(roll die)10 xbouncehandstandMeet castrequirementMake amuscleupBarroutineBarroutineBarroutineBar routine(no legseparation)Barroutine(no stops)Barroutine10clearhips10 strapbar giantsor 30 tapswingsBarroutine(with stuckdismount)10 casthandstand10 xbouncehandstand10 xbouncehandstandBarroutine120 secwallhandstandPushaway kips(roll die)StuckdismountCoach’schoice60 secleg upholdGymnastchoiceBarwarmupdropkips(roll die)10 xbouncehandstandMeet castrequirementMake amuscleupBarroutineBarroutineBarroutineBar routine(no legseparation)Barroutine(no stops)Barroutine10clearhips10 strapbar giantsor 30 tapswingsBarroutine(with stuckdismount)10 casthandstand10 xbouncehandstand10 xbouncehandstandBarroutine120 secwallhandstand

Xcel Gold Bars - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Push away kips (roll die)
  2. Stuck dismount
  3. Coach’s choice
  4. 60 sec leg up hold
  5. Gymnast choice
  6. Bar warm up
  7. drop kips (roll die)
  8. 10 x bounce handstand
  9. Meet cast requirement
  10. Make a muscle up
  11. Bar routine
  12. Bar routine
  13. Bar routine
  14. Bar routine (no leg separation)
  15. Bar routine (no stops)
  16. Bar routine
  17. 10 clear hips
  18. 10 strap bar giants or 30 tap swings
  19. Bar routine (with stuck dismount)
  20. 10 cast handstand
  21. 10 x bounce handstand
  22. 10 x bounce handstand
  23. Bar routine
  24. 120 sec wall handstand