10clearhipsStuckdismountPushaway kips(roll die)Meet castrequirement10 casthandstandBarroutine10 xbouncehandstandBarroutine(with stuckdismount)120 secwallhandstandBarroutineCoach’schoiceBarroutine10 strapbar giantsor 30 tapswings10 xbouncehandstanddropkips(roll die)10 xbouncehandstandBarroutineBarroutine(no stops)BarroutineMake amuscleupBarwarmupBar routine(no legseparation)Gymnastchoice60 secleg uphold10clearhipsStuckdismountPushaway kips(roll die)Meet castrequirement10 casthandstandBarroutine10 xbouncehandstandBarroutine(with stuckdismount)120 secwallhandstandBarroutineCoach’schoiceBarroutine10 strapbar giantsor 30 tapswings10 xbouncehandstanddropkips(roll die)10 xbouncehandstandBarroutineBarroutine(no stops)BarroutineMake amuscleupBarwarmupBar routine(no legseparation)Gymnastchoice60 secleg uphold

Xcel Gold Bars - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 clear hips
  2. Stuck dismount
  3. Push away kips (roll die)
  4. Meet cast requirement
  5. 10 cast handstand
  6. Bar routine
  7. 10 x bounce handstand
  8. Bar routine (with stuck dismount)
  9. 120 sec wall handstand
  10. Bar routine
  11. Coach’s choice
  12. Bar routine
  13. 10 strap bar giants or 30 tap swings
  14. 10 x bounce handstand
  15. drop kips (roll die)
  16. 10 x bounce handstand
  17. Bar routine
  18. Bar routine (no stops)
  19. Bar routine
  20. Make a muscle up
  21. Bar warm up
  22. Bar routine (no leg separation)
  23. Gymnast choice
  24. 60 sec leg up hold