Barroutine10clearhips120 secwallhandstandBar routine(no legseparation)Barroutine10 casthandstandPushaway kips(roll die)10 xbouncehandstandStuckdismountBarwarmupBarroutine(with stuckdismount)Barroutine10 strapbar giantsor 30 tapswingsBarroutine(no stops)Meet castrequirement10 xbouncehandstandGymnastchoice60 secleg upholdBarroutineMake amuscleup10 xbouncehandstandBarroutineCoach’schoicedropkips(roll die)Barroutine10clearhips120 secwallhandstandBar routine(no legseparation)Barroutine10 casthandstandPushaway kips(roll die)10 xbouncehandstandStuckdismountBarwarmupBarroutine(with stuckdismount)Barroutine10 strapbar giantsor 30 tapswingsBarroutine(no stops)Meet castrequirement10 xbouncehandstandGymnastchoice60 secleg upholdBarroutineMake amuscleup10 xbouncehandstandBarroutineCoach’schoicedropkips(roll die)

Xcel Gold Bars - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bar routine
  2. 10 clear hips
  3. 120 sec wall handstand
  4. Bar routine (no leg separation)
  5. Bar routine
  6. 10 cast handstand
  7. Push away kips (roll die)
  8. 10 x bounce handstand
  9. Stuck dismount
  10. Bar warm up
  11. Bar routine (with stuck dismount)
  12. Bar routine
  13. 10 strap bar giants or 30 tap swings
  14. Bar routine (no stops)
  15. Meet cast requirement
  16. 10 x bounce handstand
  17. Gymnast choice
  18. 60 sec leg up hold
  19. Bar routine
  20. Make a muscle up
  21. 10 x bounce handstand
  22. Bar routine
  23. Coach’s choice
  24. drop kips (roll die)