Meet castrequirement10 xbouncehandstandBarroutine(no stops)10 xbouncehandstandBarroutineBarroutine10clearhipsMake amuscleupdropkips(roll die)60 secleg upholdBarwarmup10 xbouncehandstandBarroutine10 casthandstand10 strapbar giantsor 30 tapswingsBarroutineCoach’schoiceGymnastchoiceBarroutineBarroutine(with stuckdismount)StuckdismountPushaway kips(roll die)Bar routine(no legseparation)120 secwallhandstandMeet castrequirement10 xbouncehandstandBarroutine(no stops)10 xbouncehandstandBarroutineBarroutine10clearhipsMake amuscleupdropkips(roll die)60 secleg upholdBarwarmup10 xbouncehandstandBarroutine10 casthandstand10 strapbar giantsor 30 tapswingsBarroutineCoach’schoiceGymnastchoiceBarroutineBarroutine(with stuckdismount)StuckdismountPushaway kips(roll die)Bar routine(no legseparation)120 secwallhandstand

Xcel Gold Bars - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meet cast requirement
  2. 10 x bounce handstand
  3. Bar routine (no stops)
  4. 10 x bounce handstand
  5. Bar routine
  6. Bar routine
  7. 10 clear hips
  8. Make a muscle up
  9. drop kips (roll die)
  10. 60 sec leg up hold
  11. Bar warm up
  12. 10 x bounce handstand
  13. Bar routine
  14. 10 cast handstand
  15. 10 strap bar giants or 30 tap swings
  16. Bar routine
  17. Coach’s choice
  18. Gymnast choice
  19. Bar routine
  20. Bar routine (with stuck dismount)
  21. Stuck dismount
  22. Push away kips (roll die)
  23. Bar routine (no leg separation)
  24. 120 sec wall handstand