10clearhipsBarroutineCoach’schoiceGymnastchoiceBarroutineBarwarmupStuckdismount10 strapbar giantsor 30 tapswings120 secwallhandstandBarroutine60 secleg uphold10 xbouncehandstandPushaway kips(roll die)Bar routine(no legseparation)Barroutine(with stuckdismount)Barroutine(no stops)10 casthandstandBarroutine10 xbouncehandstanddropkips(roll die)10 xbouncehandstandBarroutineMake amuscleupMeet castrequirement10clearhipsBarroutineCoach’schoiceGymnastchoiceBarroutineBarwarmupStuckdismount10 strapbar giantsor 30 tapswings120 secwallhandstandBarroutine60 secleg uphold10 xbouncehandstandPushaway kips(roll die)Bar routine(no legseparation)Barroutine(with stuckdismount)Barroutine(no stops)10 casthandstandBarroutine10 xbouncehandstanddropkips(roll die)10 xbouncehandstandBarroutineMake amuscleupMeet castrequirement

Xcel Gold Bars - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 clear hips
  2. Bar routine
  3. Coach’s choice
  4. Gymnast choice
  5. Bar routine
  6. Bar warm up
  7. Stuck dismount
  8. 10 strap bar giants or 30 tap swings
  9. 120 sec wall handstand
  10. Bar routine
  11. 60 sec leg up hold
  12. 10 x bounce handstand
  13. Push away kips (roll die)
  14. Bar routine (no leg separation)
  15. Bar routine (with stuck dismount)
  16. Bar routine (no stops)
  17. 10 cast handstand
  18. Bar routine
  19. 10 x bounce handstand
  20. drop kips (roll die)
  21. 10 x bounce handstand
  22. Bar routine
  23. Make a muscle up
  24. Meet cast requirement