Pushaway kips(roll die)Barroutine(with stuckdismount)Gymnastchoicedropkips(roll die)10 xbouncehandstand10 xbouncehandstandBarroutine(no stops)Meet castrequirement10 casthandstandMake amuscleupCoach’schoice120 secwallhandstandBarroutine10clearhipsBar routine(no legseparation)10 xbouncehandstand10 strapbar giantsor 30 tapswingsStuckdismountBarroutineBarroutine60 secleg upholdBarroutineBarroutineBarwarmupPushaway kips(roll die)Barroutine(with stuckdismount)Gymnastchoicedropkips(roll die)10 xbouncehandstand10 xbouncehandstandBarroutine(no stops)Meet castrequirement10 casthandstandMake amuscleupCoach’schoice120 secwallhandstandBarroutine10clearhipsBar routine(no legseparation)10 xbouncehandstand10 strapbar giantsor 30 tapswingsStuckdismountBarroutineBarroutine60 secleg upholdBarroutineBarroutineBarwarmup

Xcel Gold Bars - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
O
4
N
5
B
6
B
7
O
8
N
9
O
10
I
11
G
12
G
13
B
14
G
15
N
16
O
17
I
18
I
19
G
20
O
21
B
22
I
23
I
24
B
  1. N-Push away kips (roll die)
  2. G-Bar routine (with stuck dismount)
  3. O-Gymnast choice
  4. N- drop kips (roll die)
  5. B-10 x bounce handstand
  6. B-10 x bounce handstand
  7. O-Bar routine (no stops)
  8. N-Meet cast requirement
  9. O-10 cast handstand
  10. I-Make a muscle up
  11. G-Coach’s choice
  12. G-120 sec wall handstand
  13. B-Bar routine
  14. G-10 clear hips
  15. N-Bar routine (no leg separation)
  16. O-10 x bounce handstand
  17. I-10 strap bar giants or 30 tap swings
  18. I-Stuck dismount
  19. G-Bar routine
  20. O-Bar routine
  21. B-60 sec leg up hold
  22. I-Bar routine
  23. I-Bar routine
  24. B-Bar warm up