BarwarmupStuckdismount60 secleg upholdBarroutine10clearhipsPushaway kips(roll die)10 casthandstand10 xbouncehandstandBar routine(no legseparation)10 xbouncehandstandCoach’schoiceBarroutine(with stuckdismount)BarroutineBarroutineMeet castrequirementdropkips(roll die)120 secwallhandstandBarroutineGymnastchoice10 strapbar giantsor 30 tapswingsBarroutine10 xbouncehandstandBarroutine(no stops)Make amuscleupBarwarmupStuckdismount60 secleg upholdBarroutine10clearhipsPushaway kips(roll die)10 casthandstand10 xbouncehandstandBar routine(no legseparation)10 xbouncehandstandCoach’schoiceBarroutine(with stuckdismount)BarroutineBarroutineMeet castrequirementdropkips(roll die)120 secwallhandstandBarroutineGymnastchoice10 strapbar giantsor 30 tapswingsBarroutine10 xbouncehandstandBarroutine(no stops)Make amuscleup

Xcel Gold Bars - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
B
4
G
5
G
6
N
7
O
8
B
9
N
10
B
11
G
12
G
13
O
14
I
15
N
16
N
17
G
18
I
19
O
20
I
21
B
22
O
23
O
24
I
  1. B-Bar warm up
  2. I-Stuck dismount
  3. B-60 sec leg up hold
  4. G-Bar routine
  5. G-10 clear hips
  6. N-Push away kips (roll die)
  7. O-10 cast handstand
  8. B-10 x bounce handstand
  9. N-Bar routine (no leg separation)
  10. B-10 x bounce handstand
  11. G-Coach’s choice
  12. G-Bar routine (with stuck dismount)
  13. O-Bar routine
  14. I-Bar routine
  15. N-Meet cast requirement
  16. N- drop kips (roll die)
  17. G-120 sec wall handstand
  18. I-Bar routine
  19. O-Gymnast choice
  20. I-10 strap bar giants or 30 tap swings
  21. B-Bar routine
  22. O-10 x bounce handstand
  23. O-Bar routine (no stops)
  24. I-Make a muscle up