Barroutine(no stops)Barroutine10 strapbar giantsor 30 tapswingsBarroutineGymnastchoice120 secwallhandstanddropkips(roll die)BarroutineBarroutineBar routine(no legseparation)10 xbouncehandstand10clearhips10 xbouncehandstandPushaway kips(roll die)Make amuscleup10 casthandstandBarwarmup10 xbouncehandstandBarroutine(with stuckdismount)Coach’schoiceStuckdismount60 secleg upholdMeet castrequirementBarroutineBarroutine(no stops)Barroutine10 strapbar giantsor 30 tapswingsBarroutineGymnastchoice120 secwallhandstanddropkips(roll die)BarroutineBarroutineBar routine(no legseparation)10 xbouncehandstand10clearhips10 xbouncehandstandPushaway kips(roll die)Make amuscleup10 casthandstandBarwarmup10 xbouncehandstandBarroutine(with stuckdismount)Coach’schoiceStuckdismount60 secleg upholdMeet castrequirementBarroutine

Xcel Gold Bars - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
I
4
B
5
O
6
G
7
N
8
I
9
G
10
N
11
B
12
G
13
B
14
N
15
I
16
O
17
B
18
O
19
G
20
G
21
I
22
B
23
N
24
O
  1. O-Bar routine (no stops)
  2. I-Bar routine
  3. I-10 strap bar giants or 30 tap swings
  4. B-Bar routine
  5. O-Gymnast choice
  6. G-120 sec wall handstand
  7. N- drop kips (roll die)
  8. I-Bar routine
  9. G-Bar routine
  10. N-Bar routine (no leg separation)
  11. B-10 x bounce handstand
  12. G-10 clear hips
  13. B-10 x bounce handstand
  14. N-Push away kips (roll die)
  15. I-Make a muscle up
  16. O-10 cast handstand
  17. B-Bar warm up
  18. O-10 x bounce handstand
  19. G-Bar routine (with stuck dismount)
  20. G-Coach’s choice
  21. I-Stuck dismount
  22. B-60 sec leg up hold
  23. N-Meet cast requirement
  24. O-Bar routine