1minutewall sit15 lungeseach leg(30 total)15Crunches50bicycles(abs)15burpees30secondsrun inplace25 Vup/rollup30crunches20pushups15pushups5MountainClimbers15 linejumps10mountainclimbers50 calfraises20WindmillArms50twistsabs50JumpingJacks20secondWall Sit10Pushups1minuteplank30JumpingJacks1 YogaPose50HighKnees50Behindkicks1minutewall sit15 lungeseach leg(30 total)15Crunches50bicycles(abs)15burpees30secondsrun inplace25 Vup/rollup30crunches20pushups15pushups5MountainClimbers15 linejumps10mountainclimbers50 calfraises20WindmillArms50twistsabs50JumpingJacks20secondWall Sit10Pushups1minuteplank30JumpingJacks1 YogaPose50HighKnees50Behindkicks

Ms. Guy's Cougar Connection Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 minute wall sit
  2. 15 lunges each leg (30 total)
  3. 15 Crunches
  4. 50 bicycles (abs)
  5. 15 burpees
  6. 30 seconds run in place
  7. 25 V up/roll up
  8. 30 crunches
  9. 20 push ups
  10. 15 pushups
  11. 5 Mountain Climbers
  12. 15 line jumps
  13. 10 mountain climbers
  14. 50 calf raises
  15. 20 Windmill Arms
  16. 50 twists abs
  17. 50 Jumping Jacks
  18. 20 second Wall Sit
  19. 10 Pushups
  20. 1 minute plank
  21. 30 Jumping Jacks
  22. 1 Yoga Pose
  23. 50 High Knees
  24. 50 Behind kicks