1 minute plank 50 Jumping Jacks 50 twists abs 50 High Knees 25 V up/roll up 50 bicycles (abs) 1 Yoga Pose 20 Windmill Arms 20 second Wall Sit 30 crunches 15 lunges each leg (30 total) 30 seconds run in place 30 Jumping Jacks 50 Behind kicks 5 Mountain Climbers 15 burpees 1 minute wall sit 10 mountain climbers 15 line jumps 10 Pushups 50 calf raises 15 Crunches 15 pushups 20 push ups 1 minute plank 50 Jumping Jacks 50 twists abs 50 High Knees 25 V up/roll up 50 bicycles (abs) 1 Yoga Pose 20 Windmill Arms 20 second Wall Sit 30 crunches 15 lunges each leg (30 total) 30 seconds run in place 30 Jumping Jacks 50 Behind kicks 5 Mountain Climbers 15 burpees 1 minute wall sit 10 mountain climbers 15 line jumps 10 Pushups 50 calf raises 15 Crunches 15 pushups 20 push ups
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1 minute plank
50 Jumping Jacks
50 twists abs
50 High Knees
25 V up/roll up
50 bicycles (abs)
1 Yoga Pose
20
Windmill Arms
20 second Wall Sit
30 crunches
15 lunges each leg (30 total)
30 seconds run in place
30 Jumping Jacks
50 Behind kicks
5 Mountain Climbers
15 burpees
1 minute wall sit
10 mountain climbers
15 line jumps
10 Pushups
50 calf raises
15 Crunches
15 pushups
20 push ups