50bicycles(abs)20WindmillArms1 YogaPose50twistsabs1minutewall sit15pushups1minuteplank30secondsrun inplace15Crunches10Pushups15 lungeseach leg(30 total)50HighKnees20pushups15 linejumps30JumpingJacks50Behindkicks50JumpingJacks5MountainClimbers10mountainclimbers20secondWall Sit15burpees25 Vup/rollup30crunches50 calfraises50bicycles(abs)20WindmillArms1 YogaPose50twistsabs1minutewall sit15pushups1minuteplank30secondsrun inplace15Crunches10Pushups15 lungeseach leg(30 total)50HighKnees20pushups15 linejumps30JumpingJacks50Behindkicks50JumpingJacks5MountainClimbers10mountainclimbers20secondWall Sit15burpees25 Vup/rollup30crunches50 calfraises

Ms. Guy's Cougar Connection Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 50 bicycles (abs)
  2. 20 Windmill Arms
  3. 1 Yoga Pose
  4. 50 twists abs
  5. 1 minute wall sit
  6. 15 pushups
  7. 1 minute plank
  8. 30 seconds run in place
  9. 15 Crunches
  10. 10 Pushups
  11. 15 lunges each leg (30 total)
  12. 50 High Knees
  13. 20 push ups
  14. 15 line jumps
  15. 30 Jumping Jacks
  16. 50 Behind kicks
  17. 50 Jumping Jacks
  18. 5 Mountain Climbers
  19. 10 mountain climbers
  20. 20 second Wall Sit
  21. 15 burpees
  22. 25 V up/roll up
  23. 30 crunches
  24. 50 calf raises