15Crunches30secondsrun inplace50Behindkicks50bicycles(abs)20secondWall Sit15pushups10Pushups15 lungeseach leg(30 total)25 Vup/rollup15burpees50twistsabs1minuteplank30crunches50JumpingJacks50HighKnees1minutewall sit50 calfraises1 YogaPose20pushups20WindmillArms15 linejumps30JumpingJacks5MountainClimbers10mountainclimbers15Crunches30secondsrun inplace50Behindkicks50bicycles(abs)20secondWall Sit15pushups10Pushups15 lungeseach leg(30 total)25 Vup/rollup15burpees50twistsabs1minuteplank30crunches50JumpingJacks50HighKnees1minutewall sit50 calfraises1 YogaPose20pushups20WindmillArms15 linejumps30JumpingJacks5MountainClimbers10mountainclimbers

Ms. Guy's Cougar Connection Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Crunches
  2. 30 seconds run in place
  3. 50 Behind kicks
  4. 50 bicycles (abs)
  5. 20 second Wall Sit
  6. 15 pushups
  7. 10 Pushups
  8. 15 lunges each leg (30 total)
  9. 25 V up/roll up
  10. 15 burpees
  11. 50 twists abs
  12. 1 minute plank
  13. 30 crunches
  14. 50 Jumping Jacks
  15. 50 High Knees
  16. 1 minute wall sit
  17. 50 calf raises
  18. 1 Yoga Pose
  19. 20 push ups
  20. 20 Windmill Arms
  21. 15 line jumps
  22. 30 Jumping Jacks
  23. 5 Mountain Climbers
  24. 10 mountain climbers