25 Vup/rollup10mountainclimbers15Crunches20WindmillArms15 lungeseach leg(30 total)1minutewall sit1 YogaPose50JumpingJacks30crunches30secondsrun inplace5MountainClimbers30JumpingJacks50bicycles(abs)50twistsabs50HighKnees15burpees20secondWall Sit50Behindkicks20pushups10Pushups50 calfraises15pushups15 linejumps1minuteplank25 Vup/rollup10mountainclimbers15Crunches20WindmillArms15 lungeseach leg(30 total)1minutewall sit1 YogaPose50JumpingJacks30crunches30secondsrun inplace5MountainClimbers30JumpingJacks50bicycles(abs)50twistsabs50HighKnees15burpees20secondWall Sit50Behindkicks20pushups10Pushups50 calfraises15pushups15 linejumps1minuteplank

Ms. Guy's Cougar Connection Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 25 V up/roll up
  2. 10 mountain climbers
  3. 15 Crunches
  4. 20 Windmill Arms
  5. 15 lunges each leg (30 total)
  6. 1 minute wall sit
  7. 1 Yoga Pose
  8. 50 Jumping Jacks
  9. 30 crunches
  10. 30 seconds run in place
  11. 5 Mountain Climbers
  12. 30 Jumping Jacks
  13. 50 bicycles (abs)
  14. 50 twists abs
  15. 50 High Knees
  16. 15 burpees
  17. 20 second Wall Sit
  18. 50 Behind kicks
  19. 20 push ups
  20. 10 Pushups
  21. 50 calf raises
  22. 15 pushups
  23. 15 line jumps
  24. 1 minute plank