50 calf raises 30 Jumping Jacks 20 Windmill Arms 20 push ups 10 mountain climbers 20 second Wall Sit 15 lunges each leg (30 total) 50 Behind kicks 1 minute plank 5 Mountain Climbers 15 Crunches 15 line jumps 50 bicycles (abs) 25 V up/roll up 10 Pushups 50 High Knees 15 burpees 15 pushups 1 minute wall sit 50 Jumping Jacks 1 Yoga Pose 50 twists abs 30 crunches 30 seconds run in place 50 calf raises 30 Jumping Jacks 20 Windmill Arms 20 push ups 10 mountain climbers 20 second Wall Sit 15 lunges each leg (30 total) 50 Behind kicks 1 minute plank 5 Mountain Climbers 15 Crunches 15 line jumps 50 bicycles (abs) 25 V up/roll up 10 Pushups 50 High Knees 15 burpees 15 pushups 1 minute wall sit 50 Jumping Jacks 1 Yoga Pose 50 twists abs 30 crunches 30 seconds run in place
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
50 calf raises
30 Jumping Jacks
20
Windmill Arms
20 push ups
10 mountain climbers
20 second Wall Sit
15 lunges each leg (30 total)
50 Behind kicks
1 minute plank
5 Mountain Climbers
15 Crunches
15 line jumps
50 bicycles (abs)
25 V up/roll up
10 Pushups
50 High Knees
15 burpees
15 pushups
1 minute wall sit
50 Jumping Jacks
1 Yoga Pose
50 twists abs
30 crunches
30 seconds run in place