1minutewall sit50bicycles(abs)1 YogaPose20pushups50Behindkicks5MountainClimbers50HighKnees15burpees10mountainclimbers30JumpingJacks20secondWall Sit10Pushups50 calfraises1minuteplank25 Vup/rollup50twistsabs15 linejumps15pushups30crunches30secondsrun inplace20WindmillArms15 lungeseach leg(30 total)50JumpingJacks15Crunches1minutewall sit50bicycles(abs)1 YogaPose20pushups50Behindkicks5MountainClimbers50HighKnees15burpees10mountainclimbers30JumpingJacks20secondWall Sit10Pushups50 calfraises1minuteplank25 Vup/rollup50twistsabs15 linejumps15pushups30crunches30secondsrun inplace20WindmillArms15 lungeseach leg(30 total)50JumpingJacks15Crunches

Ms. Guy's Cougar Connection Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 minute wall sit
  2. 50 bicycles (abs)
  3. 1 Yoga Pose
  4. 20 push ups
  5. 50 Behind kicks
  6. 5 Mountain Climbers
  7. 50 High Knees
  8. 15 burpees
  9. 10 mountain climbers
  10. 30 Jumping Jacks
  11. 20 second Wall Sit
  12. 10 Pushups
  13. 50 calf raises
  14. 1 minute plank
  15. 25 V up/roll up
  16. 50 twists abs
  17. 15 line jumps
  18. 15 pushups
  19. 30 crunches
  20. 30 seconds run in place
  21. 20 Windmill Arms
  22. 15 lunges each leg (30 total)
  23. 50 Jumping Jacks
  24. 15 Crunches