10Pushups20secondWall Sit50twistsabs15pushups50 calfraises1minuteplank25 Vup/rollup20WindmillArms50JumpingJacks30secondsrun inplace30JumpingJacks50HighKnees50bicycles(abs)20pushups15 lungeseach leg(30 total)1minutewall sit1 YogaPose15burpees10mountainclimbers5MountainClimbers15 linejumps50Behindkicks15Crunches30crunches10Pushups20secondWall Sit50twistsabs15pushups50 calfraises1minuteplank25 Vup/rollup20WindmillArms50JumpingJacks30secondsrun inplace30JumpingJacks50HighKnees50bicycles(abs)20pushups15 lungeseach leg(30 total)1minutewall sit1 YogaPose15burpees10mountainclimbers5MountainClimbers15 linejumps50Behindkicks15Crunches30crunches

Ms. Guy's Cougar Connection Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 10 Pushups
  2. 20 second Wall Sit
  3. 50 twists abs
  4. 15 pushups
  5. 50 calf raises
  6. 1 minute plank
  7. 25 V up/roll up
  8. 20 Windmill Arms
  9. 50 Jumping Jacks
  10. 30 seconds run in place
  11. 30 Jumping Jacks
  12. 50 High Knees
  13. 50 bicycles (abs)
  14. 20 push ups
  15. 15 lunges each leg (30 total)
  16. 1 minute wall sit
  17. 1 Yoga Pose
  18. 15 burpees
  19. 10 mountain climbers
  20. 5 Mountain Climbers
  21. 15 line jumps
  22. 50 Behind kicks
  23. 15 Crunches
  24. 30 crunches