1 minute wall sit 15 lunges each leg (30 total) 15 Crunches 50 bicycles (abs) 15 burpees 30 seconds run in place 25 V up/roll up 30 crunches 20 push ups 15 pushups 5 Mountain Climbers 15 line jumps 10 mountain climbers 50 calf raises 20 Windmill Arms 50 twists abs 50 Jumping Jacks 20 second Wall Sit 10 Pushups 1 minute plank 30 Jumping Jacks 1 Yoga Pose 50 High Knees 50 Behind kicks 1 minute wall sit 15 lunges each leg (30 total) 15 Crunches 50 bicycles (abs) 15 burpees 30 seconds run in place 25 V up/roll up 30 crunches 20 push ups 15 pushups 5 Mountain Climbers 15 line jumps 10 mountain climbers 50 calf raises 20 Windmill Arms 50 twists abs 50 Jumping Jacks 20 second Wall Sit 10 Pushups 1 minute plank 30 Jumping Jacks 1 Yoga Pose 50 High Knees 50 Behind kicks
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1 minute wall sit
15 lunges each leg (30 total)
15 Crunches
50 bicycles (abs)
15 burpees
30 seconds run in place
25 V up/roll up
30 crunches
20 push ups
15 pushups
5 Mountain Climbers
15 line jumps
10 mountain climbers
50 calf raises
20
Windmill Arms
50 twists abs
50 Jumping Jacks
20 second Wall Sit
10 Pushups
1 minute plank
30 Jumping Jacks
1 Yoga Pose
50 High Knees
50 Behind kicks