50HighKnees15 lungeseach leg(30 total)30secondsrun inplace50 calfraises15Crunches30crunches20secondWall Sit50JumpingJacks20pushups30JumpingJacks50Behindkicks15pushups15 linejumps1 YogaPose50twistsabs25 Vup/rollup15burpees1minuteplank1minutewall sit5MountainClimbers10mountainclimbers20WindmillArms50bicycles(abs)10Pushups50HighKnees15 lungeseach leg(30 total)30secondsrun inplace50 calfraises15Crunches30crunches20secondWall Sit50JumpingJacks20pushups30JumpingJacks50Behindkicks15pushups15 linejumps1 YogaPose50twistsabs25 Vup/rollup15burpees1minuteplank1minutewall sit5MountainClimbers10mountainclimbers20WindmillArms50bicycles(abs)10Pushups

Ms. Guy's Cougar Connection Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 50 High Knees
  2. 15 lunges each leg (30 total)
  3. 30 seconds run in place
  4. 50 calf raises
  5. 15 Crunches
  6. 30 crunches
  7. 20 second Wall Sit
  8. 50 Jumping Jacks
  9. 20 push ups
  10. 30 Jumping Jacks
  11. 50 Behind kicks
  12. 15 pushups
  13. 15 line jumps
  14. 1 Yoga Pose
  15. 50 twists abs
  16. 25 V up/roll up
  17. 15 burpees
  18. 1 minute plank
  19. 1 minute wall sit
  20. 5 Mountain Climbers
  21. 10 mountain climbers
  22. 20 Windmill Arms
  23. 50 bicycles (abs)
  24. 10 Pushups