15 linejumps50JumpingJacks10mountainclimbers1minutewall sit1 YogaPose50twistsabs25 Vup/rollup50 calfraises50Behindkicks15burpees50HighKnees5MountainClimbers15Crunches30crunches15 lungeseach leg(30 total)20WindmillArms10Pushups20pushups20secondWall Sit15pushups30JumpingJacks1minuteplank50bicycles(abs)30secondsrun inplace15 linejumps50JumpingJacks10mountainclimbers1minutewall sit1 YogaPose50twistsabs25 Vup/rollup50 calfraises50Behindkicks15burpees50HighKnees5MountainClimbers15Crunches30crunches15 lungeseach leg(30 total)20WindmillArms10Pushups20pushups20secondWall Sit15pushups30JumpingJacks1minuteplank50bicycles(abs)30secondsrun inplace

Ms. Guy's Cougar Connection Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 line jumps
  2. 50 Jumping Jacks
  3. 10 mountain climbers
  4. 1 minute wall sit
  5. 1 Yoga Pose
  6. 50 twists abs
  7. 25 V up/roll up
  8. 50 calf raises
  9. 50 Behind kicks
  10. 15 burpees
  11. 50 High Knees
  12. 5 Mountain Climbers
  13. 15 Crunches
  14. 30 crunches
  15. 15 lunges each leg (30 total)
  16. 20 Windmill Arms
  17. 10 Pushups
  18. 20 push ups
  19. 20 second Wall Sit
  20. 15 pushups
  21. 30 Jumping Jacks
  22. 1 minute plank
  23. 50 bicycles (abs)
  24. 30 seconds run in place