1minuteplank50JumpingJacks50twistsabs50HighKnees25 Vup/rollup50bicycles(abs)1 YogaPose20WindmillArms20secondWall Sit30crunches15 lungeseach leg(30 total)30secondsrun inplace30JumpingJacks50Behindkicks5MountainClimbers15burpees1minutewall sit10mountainclimbers15 linejumps10Pushups50 calfraises15Crunches15pushups20pushups1minuteplank50JumpingJacks50twistsabs50HighKnees25 Vup/rollup50bicycles(abs)1 YogaPose20WindmillArms20secondWall Sit30crunches15 lungeseach leg(30 total)30secondsrun inplace30JumpingJacks50Behindkicks5MountainClimbers15burpees1minutewall sit10mountainclimbers15 linejumps10Pushups50 calfraises15Crunches15pushups20pushups

Ms. Guy's Cougar Connection Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 minute plank
  2. 50 Jumping Jacks
  3. 50 twists abs
  4. 50 High Knees
  5. 25 V up/roll up
  6. 50 bicycles (abs)
  7. 1 Yoga Pose
  8. 20 Windmill Arms
  9. 20 second Wall Sit
  10. 30 crunches
  11. 15 lunges each leg (30 total)
  12. 30 seconds run in place
  13. 30 Jumping Jacks
  14. 50 Behind kicks
  15. 5 Mountain Climbers
  16. 15 burpees
  17. 1 minute wall sit
  18. 10 mountain climbers
  19. 15 line jumps
  20. 10 Pushups
  21. 50 calf raises
  22. 15 Crunches
  23. 15 pushups
  24. 20 push ups