50JumpingJacks30secondsrun inplace1minutewall sit15Crunches15burpees10Pushups1 YogaPose50twistsabs10mountainclimbers15pushups50 calfraises15 linejumps20WindmillArms1minuteplank30crunches20secondWall Sit50bicycles(abs)50HighKnees15 lungeseach leg(30 total)20pushups30JumpingJacks50Behindkicks5MountainClimbers25 Vup/rollup50JumpingJacks30secondsrun inplace1minutewall sit15Crunches15burpees10Pushups1 YogaPose50twistsabs10mountainclimbers15pushups50 calfraises15 linejumps20WindmillArms1minuteplank30crunches20secondWall Sit50bicycles(abs)50HighKnees15 lungeseach leg(30 total)20pushups30JumpingJacks50Behindkicks5MountainClimbers25 Vup/rollup

Ms. Guy's Cougar Connection Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 50 Jumping Jacks
  2. 30 seconds run in place
  3. 1 minute wall sit
  4. 15 Crunches
  5. 15 burpees
  6. 10 Pushups
  7. 1 Yoga Pose
  8. 50 twists abs
  9. 10 mountain climbers
  10. 15 pushups
  11. 50 calf raises
  12. 15 line jumps
  13. 20 Windmill Arms
  14. 1 minute plank
  15. 30 crunches
  16. 20 second Wall Sit
  17. 50 bicycles (abs)
  18. 50 High Knees
  19. 15 lunges each leg (30 total)
  20. 20 push ups
  21. 30 Jumping Jacks
  22. 50 Behind kicks
  23. 5 Mountain Climbers
  24. 25 V up/roll up