1minutewall sit50HighKnees50 calfraises30secondsrun inplace15pushups20pushups5MountainClimbers1minuteplank15Crunches50bicycles(abs)20WindmillArms15 linejumps30JumpingJacks30crunches15burpees10Pushups50twistsabs50JumpingJacks25 Vup/rollup50Behindkicks15 lungeseach leg(30 total)10mountainclimbers20secondWall Sit1 YogaPose1minutewall sit50HighKnees50 calfraises30secondsrun inplace15pushups20pushups5MountainClimbers1minuteplank15Crunches50bicycles(abs)20WindmillArms15 linejumps30JumpingJacks30crunches15burpees10Pushups50twistsabs50JumpingJacks25 Vup/rollup50Behindkicks15 lungeseach leg(30 total)10mountainclimbers20secondWall Sit1 YogaPose

Ms. Guy's Cougar Connection Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 minute wall sit
  2. 50 High Knees
  3. 50 calf raises
  4. 30 seconds run in place
  5. 15 pushups
  6. 20 push ups
  7. 5 Mountain Climbers
  8. 1 minute plank
  9. 15 Crunches
  10. 50 bicycles (abs)
  11. 20 Windmill Arms
  12. 15 line jumps
  13. 30 Jumping Jacks
  14. 30 crunches
  15. 15 burpees
  16. 10 Pushups
  17. 50 twists abs
  18. 50 Jumping Jacks
  19. 25 V up/roll up
  20. 50 Behind kicks
  21. 15 lunges each leg (30 total)
  22. 10 mountain climbers
  23. 20 second Wall Sit
  24. 1 Yoga Pose