5MountainClimbers50bicycles(abs)50twistsabs25 Vup/rollup1minutewall sit15pushups10Pushups30crunches50Behindkicks15burpees1minuteplank15 linejumps50 calfraises1 YogaPose30secondsrun inplace20secondWall Sit50JumpingJacks15 lungeseach leg(30 total)30JumpingJacks20pushups20WindmillArms50HighKnees10mountainclimbers15Crunches5MountainClimbers50bicycles(abs)50twistsabs25 Vup/rollup1minutewall sit15pushups10Pushups30crunches50Behindkicks15burpees1minuteplank15 linejumps50 calfraises1 YogaPose30secondsrun inplace20secondWall Sit50JumpingJacks15 lungeseach leg(30 total)30JumpingJacks20pushups20WindmillArms50HighKnees10mountainclimbers15Crunches

Ms. Guy's Cougar Connection Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Mountain Climbers
  2. 50 bicycles (abs)
  3. 50 twists abs
  4. 25 V up/roll up
  5. 1 minute wall sit
  6. 15 pushups
  7. 10 Pushups
  8. 30 crunches
  9. 50 Behind kicks
  10. 15 burpees
  11. 1 minute plank
  12. 15 line jumps
  13. 50 calf raises
  14. 1 Yoga Pose
  15. 30 seconds run in place
  16. 20 second Wall Sit
  17. 50 Jumping Jacks
  18. 15 lunges each leg (30 total)
  19. 30 Jumping Jacks
  20. 20 push ups
  21. 20 Windmill Arms
  22. 50 High Knees
  23. 10 mountain climbers
  24. 15 Crunches