30JumpingJacks20WindmillArms1 YogaPose50JumpingJacks15Crunches20secondWall Sit15 lungeseach leg(30 total)5MountainClimbers20pushups50HighKnees1minuteplank10Pushups10mountainclimbers50twistsabs25 Vup/rollup50Behindkicks15burpees50bicycles(abs)30crunches15pushups30secondsrun inplace15 linejumps50 calfraises1minutewall sit30JumpingJacks20WindmillArms1 YogaPose50JumpingJacks15Crunches20secondWall Sit15 lungeseach leg(30 total)5MountainClimbers20pushups50HighKnees1minuteplank10Pushups10mountainclimbers50twistsabs25 Vup/rollup50Behindkicks15burpees50bicycles(abs)30crunches15pushups30secondsrun inplace15 linejumps50 calfraises1minutewall sit

Ms. Guy's Cougar Connection Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Jumping Jacks
  2. 20 Windmill Arms
  3. 1 Yoga Pose
  4. 50 Jumping Jacks
  5. 15 Crunches
  6. 20 second Wall Sit
  7. 15 lunges each leg (30 total)
  8. 5 Mountain Climbers
  9. 20 push ups
  10. 50 High Knees
  11. 1 minute plank
  12. 10 Pushups
  13. 10 mountain climbers
  14. 50 twists abs
  15. 25 V up/roll up
  16. 50 Behind kicks
  17. 15 burpees
  18. 50 bicycles (abs)
  19. 30 crunches
  20. 15 pushups
  21. 30 seconds run in place
  22. 15 line jumps
  23. 50 calf raises
  24. 1 minute wall sit