50JumpingJacks30JumpingJacks15burpees20WindmillArms10mountainclimbers20pushups10Pushups15 lungeseach leg(30 total)50HighKnees1minuteplank1 YogaPose50twistsabs50bicycles(abs)50 calfraises25 Vup/rollup20secondWall Sit15Crunches15pushups30crunches30secondsrun inplace50Behindkicks1minutewall sit15 linejumps5MountainClimbers50JumpingJacks30JumpingJacks15burpees20WindmillArms10mountainclimbers20pushups10Pushups15 lungeseach leg(30 total)50HighKnees1minuteplank1 YogaPose50twistsabs50bicycles(abs)50 calfraises25 Vup/rollup20secondWall Sit15Crunches15pushups30crunches30secondsrun inplace50Behindkicks1minutewall sit15 linejumps5MountainClimbers

Ms. Guy's Cougar Connection Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 50 Jumping Jacks
  2. 30 Jumping Jacks
  3. 15 burpees
  4. 20 Windmill Arms
  5. 10 mountain climbers
  6. 20 push ups
  7. 10 Pushups
  8. 15 lunges each leg (30 total)
  9. 50 High Knees
  10. 1 minute plank
  11. 1 Yoga Pose
  12. 50 twists abs
  13. 50 bicycles (abs)
  14. 50 calf raises
  15. 25 V up/roll up
  16. 20 second Wall Sit
  17. 15 Crunches
  18. 15 pushups
  19. 30 crunches
  20. 30 seconds run in place
  21. 50 Behind kicks
  22. 1 minute wall sit
  23. 15 line jumps
  24. 5 Mountain Climbers