15burpees30secondsrun inplace50bicycles(abs)15Crunches50 calfraises20pushups1minutewall sit25 Vup/rollup1 YogaPose30crunches10mountainclimbers50JumpingJacks50Behindkicks50twistsabs50HighKnees1minuteplank15pushups5MountainClimbers20secondWall Sit15 lungeseach leg(30 total)10Pushups20WindmillArms15 linejumps30JumpingJacks15burpees30secondsrun inplace50bicycles(abs)15Crunches50 calfraises20pushups1minutewall sit25 Vup/rollup1 YogaPose30crunches10mountainclimbers50JumpingJacks50Behindkicks50twistsabs50HighKnees1minuteplank15pushups5MountainClimbers20secondWall Sit15 lungeseach leg(30 total)10Pushups20WindmillArms15 linejumps30JumpingJacks

Ms. Guy's Cougar Connection Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 burpees
  2. 30 seconds run in place
  3. 50 bicycles (abs)
  4. 15 Crunches
  5. 50 calf raises
  6. 20 push ups
  7. 1 minute wall sit
  8. 25 V up/roll up
  9. 1 Yoga Pose
  10. 30 crunches
  11. 10 mountain climbers
  12. 50 Jumping Jacks
  13. 50 Behind kicks
  14. 50 twists abs
  15. 50 High Knees
  16. 1 minute plank
  17. 15 pushups
  18. 5 Mountain Climbers
  19. 20 second Wall Sit
  20. 15 lunges each leg (30 total)
  21. 10 Pushups
  22. 20 Windmill Arms
  23. 15 line jumps
  24. 30 Jumping Jacks