10Pushups20WindmillArms15pushups30JumpingJacks50 calfraises10mountainclimbers15Crunches30crunches20secondWall Sit30secondsrun inplace50Behindkicks50HighKnees20pushups50twistsabs50bicycles(abs)1minuteplank15burpees1minutewall sit50JumpingJacks15 linejumps5MountainClimbers1 YogaPose15 lungeseach leg(30 total)25 Vup/rollup10Pushups20WindmillArms15pushups30JumpingJacks50 calfraises10mountainclimbers15Crunches30crunches20secondWall Sit30secondsrun inplace50Behindkicks50HighKnees20pushups50twistsabs50bicycles(abs)1minuteplank15burpees1minutewall sit50JumpingJacks15 linejumps5MountainClimbers1 YogaPose15 lungeseach leg(30 total)25 Vup/rollup

Ms. Guy's Cougar Connection Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Pushups
  2. 20 Windmill Arms
  3. 15 pushups
  4. 30 Jumping Jacks
  5. 50 calf raises
  6. 10 mountain climbers
  7. 15 Crunches
  8. 30 crunches
  9. 20 second Wall Sit
  10. 30 seconds run in place
  11. 50 Behind kicks
  12. 50 High Knees
  13. 20 push ups
  14. 50 twists abs
  15. 50 bicycles (abs)
  16. 1 minute plank
  17. 15 burpees
  18. 1 minute wall sit
  19. 50 Jumping Jacks
  20. 15 line jumps
  21. 5 Mountain Climbers
  22. 1 Yoga Pose
  23. 15 lunges each leg (30 total)
  24. 25 V up/roll up