50 calfraises30JumpingJacks20WindmillArms20pushups10mountainclimbers20secondWall Sit15 lungeseach leg(30 total)50Behindkicks1minuteplank5MountainClimbers15Crunches15 linejumps50bicycles(abs)25 Vup/rollup10Pushups50HighKnees15burpees15pushups1minutewall sit50JumpingJacks1 YogaPose50twistsabs30crunches30secondsrun inplace50 calfraises30JumpingJacks20WindmillArms20pushups10mountainclimbers20secondWall Sit15 lungeseach leg(30 total)50Behindkicks1minuteplank5MountainClimbers15Crunches15 linejumps50bicycles(abs)25 Vup/rollup10Pushups50HighKnees15burpees15pushups1minutewall sit50JumpingJacks1 YogaPose50twistsabs30crunches30secondsrun inplace

Ms. Guy's Cougar Connection Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 50 calf raises
  2. 30 Jumping Jacks
  3. 20 Windmill Arms
  4. 20 push ups
  5. 10 mountain climbers
  6. 20 second Wall Sit
  7. 15 lunges each leg (30 total)
  8. 50 Behind kicks
  9. 1 minute plank
  10. 5 Mountain Climbers
  11. 15 Crunches
  12. 15 line jumps
  13. 50 bicycles (abs)
  14. 25 V up/roll up
  15. 10 Pushups
  16. 50 High Knees
  17. 15 burpees
  18. 15 pushups
  19. 1 minute wall sit
  20. 50 Jumping Jacks
  21. 1 Yoga Pose
  22. 50 twists abs
  23. 30 crunches
  24. 30 seconds run in place