(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Write down three things that help you feel grounded or supported
Include someone who might otherwise be left out
Celebrate a small win (yours or someone else’s)
Learn one new thing about a coworker
Offer help to someone
Send an appreciation note to someone
Ask for help with something small
Name one feeling you have right now
Say thank you to someone for something specific
Disconnect from social media for the day
Check in with someone and ask how they’re really doing
Listen deeply; no multitasking, no interrupting
Take a 10‑minute phone‑free walk
Compliment someone sincerely (written or verbal)
5 minutes breathing or grounding
Share encouragement with someone
Share something that inspires you with others
Take a break with others
Attend or explore a workplace or community event
Write a short note to yourself
Share a resource, tip, or insight that might help others
Participate in a shared ritual (weekly check‑in, team tradition)
Do one thing just for you that supports your well‑being
Spend intentional time connecting offline with your surroundings
Say hello to someone you normally don’t talk to
Notice and appreciate art, music, or nature today
Spend 15 minutes a hobby
Participate in a shared moment (poll, check‑in, discussion)
