Write ashort noteto yourselfShare asmile orfriendlygesture witha strangerLearn onenew thingabout acoworkerAttend orexplore aworkplace orcommunityeventParticipate ina shared ritual(weeklycheck‑in,team tradition)Send anappreciationnote tosomeoneSharesomethingthat inspiresyou withothersTake abreak withothersIncludesomeonewho mightotherwise beleft outSpend 15minutes ahobbyOfferhelp tosomeoneWrite downthree thingsthat help youfeel groundedor supportedTake a10‑minutephone‑freewalkCheck in withsomeone andask howthey’re reallydoingAsk forhelp withsomethingsmallNotice andappreciateart, music, ornature todayName onefeelingyou haveright nowCelebrate asmall win(yours orsomeoneelse’s)Complimentsomeonesincerely(written orverbal)Say thankyou tosomeone forsomethingspecificSay hello tosomeoneyou normallydon’t talk toDo one thingjust for youthat supportsyourwell‑beingListendeeply; nomultitasking,nointerruptingIntroduceyourself tosomeonenewShare aresource, tip,or insightthat mighthelp othersSpendintentional timeconnectingoffline with yoursurroundingsDisconnectfrom socialmedia forthe dayParticipate ina sharedmoment (poll,check‑in,discussion)Shareencouragementwith someone5‑minutestretch orposturereset5 minutesbreathingorgroundingWrite ashort noteto yourselfShare asmile orfriendlygesture witha strangerLearn onenew thingabout acoworkerAttend orexplore aworkplace orcommunityeventParticipate ina shared ritual(weeklycheck‑in,team tradition)Send anappreciationnote tosomeoneSharesomethingthat inspiresyou withothersTake abreak withothersIncludesomeonewho mightotherwise beleft outSpend 15minutes ahobbyOfferhelp tosomeoneWrite downthree thingsthat help youfeel groundedor supportedTake a10‑minutephone‑freewalkCheck in withsomeone andask howthey’re reallydoingAsk forhelp withsomethingsmallNotice andappreciateart, music, ornature todayName onefeelingyou haveright nowCelebrate asmall win(yours orsomeoneelse’s)Complimentsomeonesincerely(written orverbal)Say thankyou tosomeone forsomethingspecificSay hello tosomeoneyou normallydon’t talk toDo one thingjust for youthat supportsyourwell‑beingListendeeply; nomultitasking,nointerruptingIntroduceyourself tosomeonenewShare aresource, tip,or insightthat mighthelp othersSpendintentional timeconnectingoffline with yoursurroundingsDisconnectfrom socialmedia forthe dayParticipate ina sharedmoment (poll,check‑in,discussion)Shareencouragementwith someone5‑minutestretch orposturereset5 minutesbreathingorgrounding

Wellness Bingo | May 2026 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write a short note to yourself
  2. Share a smile or friendly gesture with a stranger
  3. Learn one new thing about a coworker
  4. Attend or explore a workplace or community event
  5. Participate in a shared ritual (weekly check‑in, team tradition)
  6. Send an appreciation note to someone
  7. Share something that inspires you with others
  8. Take a break with others
  9. Include someone who might otherwise be left out
  10. Spend 15 minutes a hobby
  11. Offer help to someone
  12. Write down three things that help you feel grounded or supported
  13. Take a 10‑minute phone‑free walk
  14. Check in with someone and ask how they’re really doing
  15. Ask for help with something small
  16. Notice and appreciate art, music, or nature today
  17. Name one feeling you have right now
  18. Celebrate a small win (yours or someone else’s)
  19. Compliment someone sincerely (written or verbal)
  20. Say thank you to someone for something specific
  21. Say hello to someone you normally don’t talk to
  22. Do one thing just for you that supports your well‑being
  23. Listen deeply; no multitasking, no interrupting
  24. Introduce yourself to someone new
  25. Share a resource, tip, or insight that might help others
  26. Spend intentional time connecting offline with your surroundings
  27. Disconnect from social media for the day
  28. Participate in a shared moment (poll, check‑in, discussion)
  29. Share encouragement with someone
  30. 5‑minute stretch or posture reset
  31. 5 minutes breathing or grounding