(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Ask for help with something small
Write down three things that help you feel grounded or supported
Compliment someone sincerely (written or verbal)
Say thank you to someone for something specific
Spend 15 minutes a hobby
Name one feeling you have right now
Celebrate a small win (yours or someone else’s)
Share encouragement with someone
Take a break with others
5‑minute stretch or posture reset
Participate in a shared ritual (weekly check‑in, team tradition)
Send an appreciation note to someone
Do one thing just for you that supports your well‑being
Attend or explore a workplace or community event
Check in with someone and ask how they’re really doing
Learn one new thing about a coworker
Offer help to someone
Share something that inspires you with others
Say hello to someone you normally don’t talk to
5 minutes breathing or grounding
Write a short note to yourself
Notice and appreciate art, music, or nature today
Include someone who might otherwise be left out
Share a resource, tip, or insight that might help others
Share a smile or friendly gesture with a stranger
Participate in a shared moment (poll, check‑in, discussion)
Spend intentional time connecting offline with your surroundings
