DrinkTeaTake awalk  ListentoMusicWatch afunnyYoutubevideoSaysomethingkind toyourselfSnap arubberband onwristNameafeelingDoyogaWrite injournalStandup astretchREADGuidedImageryRip up apiece ofpaperMeditateAsk forhelpTalk toa friendSqueezea stressballPracticeyogaDraw orscribbleyourfeelingsSCREAMTalk withsomeoneCRYGo ona runTakedeepbreathsDrinkTeaTake awalk  ListentoMusicWatch afunnyYoutubevideoSaysomethingkind toyourselfSnap arubberband onwristNameafeelingDoyogaWrite injournalStandup astretchREADGuidedImageryRip up apiece ofpaperMeditateAsk forhelpTalk toa friendSqueezea stressballPracticeyogaDraw orscribbleyourfeelingsSCREAMTalk withsomeoneCRYGo ona runTakedeepbreaths

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Drink Tea
  2. Take a walk
  3. Listen to Music
  4. Watch a funny Youtube video
  5. Say something kind to yourself
  6. Snap a rubber band on wrist
  7. Name a feeling
  8. Do yoga
  9. Write in journal
  10. Stand up a stretch
  11. READ
  12. Guided Imagery
  13. Rip up a piece of paper
  14. Meditate
  15. Ask for help
  16. Talk to a friend
  17. Squeeze a stress ball
  18. Practice yoga
  19. Draw or scribble your feelings
  20. SCREAM
  21. Talk with someone
  22. CRY
  23. Go on a run
  24. Take deep breaths