Saysomethingkind toyourselfAsk forhelpCRYWrite injournalTake awalk  Go ona runTalk withsomeoneMeditateNameafeelingTakedeepbreathsListentoMusicDrinkTeaGuidedImageryRip up apiece ofpaperWatch afunnyYoutubevideoSCREAMSnap arubberband onwristTalk toa friendREADDoyogaPracticeyogaStandup astretchDraw orscribbleyourfeelingsSqueezea stressballSaysomethingkind toyourselfAsk forhelpCRYWrite injournalTake awalk  Go ona runTalk withsomeoneMeditateNameafeelingTakedeepbreathsListentoMusicDrinkTeaGuidedImageryRip up apiece ofpaperWatch afunnyYoutubevideoSCREAMSnap arubberband onwristTalk toa friendREADDoyogaPracticeyogaStandup astretchDraw orscribbleyourfeelingsSqueezea stressball

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Say something kind to yourself
  2. Ask for help
  3. CRY
  4. Write in journal
  5. Take a walk
  6. Go on a run
  7. Talk with someone
  8. Meditate
  9. Name a feeling
  10. Take deep breaths
  11. Listen to Music
  12. Drink Tea
  13. Guided Imagery
  14. Rip up a piece of paper
  15. Watch a funny Youtube video
  16. SCREAM
  17. Snap a rubber band on wrist
  18. Talk to a friend
  19. READ
  20. Do yoga
  21. Practice yoga
  22. Stand up a stretch
  23. Draw or scribble your feelings
  24. Squeeze a stress ball