Squeezea stressballTake awalk  Saysomethingkind toyourselfWrite injournalAsk forhelpDraw orscribbleyourfeelingsGuidedImageryCRYTalk toa friendRip up apiece ofpaperTalk withsomeoneWatch afunnyYoutubevideoNameafeelingREADTakedeepbreathsGo ona runDoyogaSnap arubberband onwristPracticeyogaMeditateStandup astretchSCREAMDrinkTeaListentoMusicSqueezea stressballTake awalk  Saysomethingkind toyourselfWrite injournalAsk forhelpDraw orscribbleyourfeelingsGuidedImageryCRYTalk toa friendRip up apiece ofpaperTalk withsomeoneWatch afunnyYoutubevideoNameafeelingREADTakedeepbreathsGo ona runDoyogaSnap arubberband onwristPracticeyogaMeditateStandup astretchSCREAMDrinkTeaListentoMusic

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Squeeze a stress ball
  2. Take a walk
  3. Say something kind to yourself
  4. Write in journal
  5. Ask for help
  6. Draw or scribble your feelings
  7. Guided Imagery
  8. CRY
  9. Talk to a friend
  10. Rip up a piece of paper
  11. Talk with someone
  12. Watch a funny Youtube video
  13. Name a feeling
  14. READ
  15. Take deep breaths
  16. Go on a run
  17. Do yoga
  18. Snap a rubber band on wrist
  19. Practice yoga
  20. Meditate
  21. Stand up a stretch
  22. SCREAM
  23. Drink Tea
  24. Listen to Music