Watch afunnyYoutubevideoGuidedImageryGo ona runSnap arubberband onwristTake awalk  MeditateREADStandup astretchTakedeepbreathsTalk toa friendSqueezea stressballDraw orscribbleyourfeelingsListentoMusicSCREAMSaysomethingkind toyourselfRip up apiece ofpaperCRYDrinkTeaNameafeelingPracticeyogaWrite injournalTalk withsomeoneDoyogaAsk forhelpWatch afunnyYoutubevideoGuidedImageryGo ona runSnap arubberband onwristTake awalk  MeditateREADStandup astretchTakedeepbreathsTalk toa friendSqueezea stressballDraw orscribbleyourfeelingsListentoMusicSCREAMSaysomethingkind toyourselfRip up apiece ofpaperCRYDrinkTeaNameafeelingPracticeyogaWrite injournalTalk withsomeoneDoyogaAsk forhelp

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a funny Youtube video
  2. Guided Imagery
  3. Go on a run
  4. Snap a rubber band on wrist
  5. Take a walk
  6. Meditate
  7. READ
  8. Stand up a stretch
  9. Take deep breaths
  10. Talk to a friend
  11. Squeeze a stress ball
  12. Draw or scribble your feelings
  13. Listen to Music
  14. SCREAM
  15. Say something kind to yourself
  16. Rip up a piece of paper
  17. CRY
  18. Drink Tea
  19. Name a feeling
  20. Practice yoga
  21. Write in journal
  22. Talk with someone
  23. Do yoga
  24. Ask for help