ListentoMusicSaysomethingkind toyourselfWatch afunnyYoutubevideoGo ona runREADDrinkTeaAsk forhelpGuidedImageryNameafeelingTalk withsomeoneCRYWrite injournalPracticeyogaTake awalk  SCREAMRip up apiece ofpaperSnap arubberband onwristDoyogaMeditateTakedeepbreathsDraw orscribbleyourfeelingsStandup astretchTalk toa friendSqueezea stressballListentoMusicSaysomethingkind toyourselfWatch afunnyYoutubevideoGo ona runREADDrinkTeaAsk forhelpGuidedImageryNameafeelingTalk withsomeoneCRYWrite injournalPracticeyogaTake awalk  SCREAMRip up apiece ofpaperSnap arubberband onwristDoyogaMeditateTakedeepbreathsDraw orscribbleyourfeelingsStandup astretchTalk toa friendSqueezea stressball

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to Music
  2. Say something kind to yourself
  3. Watch a funny Youtube video
  4. Go on a run
  5. READ
  6. Drink Tea
  7. Ask for help
  8. Guided Imagery
  9. Name a feeling
  10. Talk with someone
  11. CRY
  12. Write in journal
  13. Practice yoga
  14. Take a walk
  15. SCREAM
  16. Rip up a piece of paper
  17. Snap a rubber band on wrist
  18. Do yoga
  19. Meditate
  20. Take deep breaths
  21. Draw or scribble your feelings
  22. Stand up a stretch
  23. Talk to a friend
  24. Squeeze a stress ball