SCREAMWrite injournalGo ona runAsk forhelpTakedeepbreathsGuidedImageryNameafeelingDraw orscribbleyourfeelingsDrinkTeaSqueezea stressballDoyogaSaysomethingkind toyourselfStandup astretchMeditateListentoMusicPracticeyogaREADRip up apiece ofpaperTalk withsomeoneTalk toa friendSnap arubberband onwristWatch afunnyYoutubevideoTake awalk  CRYSCREAMWrite injournalGo ona runAsk forhelpTakedeepbreathsGuidedImageryNameafeelingDraw orscribbleyourfeelingsDrinkTeaSqueezea stressballDoyogaSaysomethingkind toyourselfStandup astretchMeditateListentoMusicPracticeyogaREADRip up apiece ofpaperTalk withsomeoneTalk toa friendSnap arubberband onwristWatch afunnyYoutubevideoTake awalk  CRY

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. SCREAM
  2. Write in journal
  3. Go on a run
  4. Ask for help
  5. Take deep breaths
  6. Guided Imagery
  7. Name a feeling
  8. Draw or scribble your feelings
  9. Drink Tea
  10. Squeeze a stress ball
  11. Do yoga
  12. Say something kind to yourself
  13. Stand up a stretch
  14. Meditate
  15. Listen to Music
  16. Practice yoga
  17. READ
  18. Rip up a piece of paper
  19. Talk with someone
  20. Talk to a friend
  21. Snap a rubber band on wrist
  22. Watch a funny Youtube video
  23. Take a walk
  24. CRY