Draw orscribbleyourfeelingsSaysomethingkind toyourselfREADTakedeepbreathsNameafeelingAsk forhelpGuidedImageryPracticeyogaTalk withsomeoneSnap arubberband onwristGo ona runDrinkTeaDoyogaTake awalk  Standup astretchListentoMusicCRYRip up apiece ofpaperWrite injournalMeditateTalk toa friendSqueezea stressballSCREAMWatch afunnyYoutubevideoDraw orscribbleyourfeelingsSaysomethingkind toyourselfREADTakedeepbreathsNameafeelingAsk forhelpGuidedImageryPracticeyogaTalk withsomeoneSnap arubberband onwristGo ona runDrinkTeaDoyogaTake awalk  Standup astretchListentoMusicCRYRip up apiece ofpaperWrite injournalMeditateTalk toa friendSqueezea stressballSCREAMWatch afunnyYoutubevideo

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Draw or scribble your feelings
  2. Say something kind to yourself
  3. READ
  4. Take deep breaths
  5. Name a feeling
  6. Ask for help
  7. Guided Imagery
  8. Practice yoga
  9. Talk with someone
  10. Snap a rubber band on wrist
  11. Go on a run
  12. Drink Tea
  13. Do yoga
  14. Take a walk
  15. Stand up a stretch
  16. Listen to Music
  17. CRY
  18. Rip up a piece of paper
  19. Write in journal
  20. Meditate
  21. Talk to a friend
  22. Squeeze a stress ball
  23. SCREAM
  24. Watch a funny Youtube video