Take awalk  GuidedImagerySqueezea stressballTalk toa friendSaysomethingkind toyourselfSCREAMListentoMusicSnap arubberband onwristRip up apiece ofpaperStandup astretchCRYPracticeyogaDrinkTeaREADWrite injournalNameafeelingDoyogaTalk withsomeoneMeditateDraw orscribbleyourfeelingsAsk forhelpWatch afunnyYoutubevideoTakedeepbreathsGo ona runTake awalk  GuidedImagerySqueezea stressballTalk toa friendSaysomethingkind toyourselfSCREAMListentoMusicSnap arubberband onwristRip up apiece ofpaperStandup astretchCRYPracticeyogaDrinkTeaREADWrite injournalNameafeelingDoyogaTalk withsomeoneMeditateDraw orscribbleyourfeelingsAsk forhelpWatch afunnyYoutubevideoTakedeepbreathsGo ona run

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a walk
  2. Guided Imagery
  3. Squeeze a stress ball
  4. Talk to a friend
  5. Say something kind to yourself
  6. SCREAM
  7. Listen to Music
  8. Snap a rubber band on wrist
  9. Rip up a piece of paper
  10. Stand up a stretch
  11. CRY
  12. Practice yoga
  13. Drink Tea
  14. READ
  15. Write in journal
  16. Name a feeling
  17. Do yoga
  18. Talk with someone
  19. Meditate
  20. Draw or scribble your feelings
  21. Ask for help
  22. Watch a funny Youtube video
  23. Take deep breaths
  24. Go on a run