Take 3deepbreathsSomethingthat I do tohelp mesleep betterName asupportperson inyour lifeA physicalsymptomof AnxietyShare ahealthycopingstrategy forAnxietyA tip toincreasemotivationNamesomethingthat you dofor Self-CareList 5things thatyou canseeList 2things thatyou cansmellWhatAnxietylooks likefor meShare acommunityresourcefor AnxietyHow tomaintaina routineThis week Iaccomplished...Say apositiveaffirmationGive anexample ofan AnxiousthoughtA strengththat IhaveShare arelaxationtechniqueList 4things thatyou canfeelList 3things thatyou canhearA mythaboutAnxietyA positivechange inmyAnxietyShare anunhealthycopingstrategy forAnxietyA goalthat IhaveShare anonlineAnxietyresource (orapp)I amgratefulforA hobbythat IenjoyA cognitivesymptomof Anxietycan beI feel mostproductivewhenWhat mighthappy whenyou have alack ofmotivationTake 3deepbreathsSomethingthat I do tohelp mesleep betterName asupportperson inyour lifeA physicalsymptomof AnxietyShare ahealthycopingstrategy forAnxietyA tip toincreasemotivationNamesomethingthat you dofor Self-CareList 5things thatyou canseeList 2things thatyou cansmellWhatAnxietylooks likefor meShare acommunityresourcefor AnxietyHow tomaintaina routineThis week Iaccomplished...Say apositiveaffirmationGive anexample ofan AnxiousthoughtA strengththat IhaveShare arelaxationtechniqueList 4things thatyou canfeelList 3things thatyou canhearA mythaboutAnxietyA positivechange inmyAnxietyShare anunhealthycopingstrategy forAnxietyA goalthat IhaveShare anonlineAnxietyresource (orapp)I amgratefulforA hobbythat IenjoyA cognitivesymptomof Anxietycan beI feel mostproductivewhenWhat mighthappy whenyou have alack ofmotivation

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take 3 deep breaths
  2. Something that I do to help me sleep better
  3. Name a support person in your life
  4. A physical symptom of Anxiety
  5. Share a healthy coping strategy for Anxiety
  6. A tip to increase motivation
  7. Name something that you do for Self-Care
  8. List 5 things that you can see
  9. List 2 things that you can smell
  10. What Anxiety looks like for me
  11. Share a community resource for Anxiety
  12. How to maintain a routine
  13. This week I accomplished...
  14. Say a positive affirmation
  15. Give an example of an Anxious thought
  16. A strength that I have
  17. Share a relaxation technique
  18. List 4 things that you can feel
  19. List 3 things that you can hear
  20. A myth about Anxiety
  21. A positive change in my Anxiety
  22. Share an unhealthy coping strategy for Anxiety
  23. A goal that I have
  24. Share an online Anxiety resource (or app)
  25. I am grateful for
  26. A hobby that I enjoy
  27. A cognitive symptom of Anxiety can be
  28. I feel most productive when
  29. What might happy when you have a lack of motivation