Namesomethingthat you dofor Self-CareI amgratefulforTake 3deepbreathsThis week Iaccomplished...A tip toincreasemotivationA cognitivesymptomof Anxietycan beWhat mighthappy whenyou have alack ofmotivationHow tomaintaina routineName asupportperson inyour lifeShare anonlineAnxietyresource (orapp)List 5things thatyou canseeSomethingthat I do tohelp mesleep betterGive anexample ofan AnxiousthoughtA strengththat IhaveList 2things thatyou cansmellA mythaboutAnxietyI feel mostproductivewhenShare anunhealthycopingstrategy forAnxietyList 3things thatyou canhearWhatAnxietylooks likefor meShare ahealthycopingstrategy forAnxietyShare arelaxationtechniqueSay apositiveaffirmationA physicalsymptomof AnxietyList 4things thatyou canfeelA hobbythat IenjoyA goalthat IhaveShare acommunityresourcefor AnxietyA positivechange inmyAnxietyNamesomethingthat you dofor Self-CareI amgratefulforTake 3deepbreathsThis week Iaccomplished...A tip toincreasemotivationA cognitivesymptomof Anxietycan beWhat mighthappy whenyou have alack ofmotivationHow tomaintaina routineName asupportperson inyour lifeShare anonlineAnxietyresource (orapp)List 5things thatyou canseeSomethingthat I do tohelp mesleep betterGive anexample ofan AnxiousthoughtA strengththat IhaveList 2things thatyou cansmellA mythaboutAnxietyI feel mostproductivewhenShare anunhealthycopingstrategy forAnxietyList 3things thatyou canhearWhatAnxietylooks likefor meShare ahealthycopingstrategy forAnxietyShare arelaxationtechniqueSay apositiveaffirmationA physicalsymptomof AnxietyList 4things thatyou canfeelA hobbythat IenjoyA goalthat IhaveShare acommunityresourcefor AnxietyA positivechange inmyAnxiety

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name something that you do for Self-Care
  2. I am grateful for
  3. Take 3 deep breaths
  4. This week I accomplished...
  5. A tip to increase motivation
  6. A cognitive symptom of Anxiety can be
  7. What might happy when you have a lack of motivation
  8. How to maintain a routine
  9. Name a support person in your life
  10. Share an online Anxiety resource (or app)
  11. List 5 things that you can see
  12. Something that I do to help me sleep better
  13. Give an example of an Anxious thought
  14. A strength that I have
  15. List 2 things that you can smell
  16. A myth about Anxiety
  17. I feel most productive when
  18. Share an unhealthy coping strategy for Anxiety
  19. List 3 things that you can hear
  20. What Anxiety looks like for me
  21. Share a healthy coping strategy for Anxiety
  22. Share a relaxation technique
  23. Say a positive affirmation
  24. A physical symptom of Anxiety
  25. List 4 things that you can feel
  26. A hobby that I enjoy
  27. A goal that I have
  28. Share a community resource for Anxiety
  29. A positive change in my Anxiety