List 2things thatyou cansmellA strengththat IhaveShare anunhealthycopingstrategy forAnxietyGive anexample ofan AnxiousthoughtNamesomethingthat you dofor Self-CareSay apositiveaffirmationShare acommunityresourcefor AnxietyShare anonlineAnxietyresource (orapp)A hobbythat IenjoyA goalthat IhaveName asupportperson inyour lifeA positivechange inmyAnxietySomethingthat I do tohelp mesleep betterA tip toincreasemotivationWhatAnxietylooks likefor meA mythaboutAnxietyList 5things thatyou canseeShare ahealthycopingstrategy forAnxietyI amgratefulforA physicalsymptomof AnxietyHow tomaintaina routineWhat mighthappy whenyou have alack ofmotivationA cognitivesymptomof Anxietycan beI feel mostproductivewhenList 4things thatyou canfeelTake 3deepbreathsShare arelaxationtechniqueList 3things thatyou canhearThis week Iaccomplished...List 2things thatyou cansmellA strengththat IhaveShare anunhealthycopingstrategy forAnxietyGive anexample ofan AnxiousthoughtNamesomethingthat you dofor Self-CareSay apositiveaffirmationShare acommunityresourcefor AnxietyShare anonlineAnxietyresource (orapp)A hobbythat IenjoyA goalthat IhaveName asupportperson inyour lifeA positivechange inmyAnxietySomethingthat I do tohelp mesleep betterA tip toincreasemotivationWhatAnxietylooks likefor meA mythaboutAnxietyList 5things thatyou canseeShare ahealthycopingstrategy forAnxietyI amgratefulforA physicalsymptomof AnxietyHow tomaintaina routineWhat mighthappy whenyou have alack ofmotivationA cognitivesymptomof Anxietycan beI feel mostproductivewhenList 4things thatyou canfeelTake 3deepbreathsShare arelaxationtechniqueList 3things thatyou canhearThis week Iaccomplished...

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. List 2 things that you can smell
  2. A strength that I have
  3. Share an unhealthy coping strategy for Anxiety
  4. Give an example of an Anxious thought
  5. Name something that you do for Self-Care
  6. Say a positive affirmation
  7. Share a community resource for Anxiety
  8. Share an online Anxiety resource (or app)
  9. A hobby that I enjoy
  10. A goal that I have
  11. Name a support person in your life
  12. A positive change in my Anxiety
  13. Something that I do to help me sleep better
  14. A tip to increase motivation
  15. What Anxiety looks like for me
  16. A myth about Anxiety
  17. List 5 things that you can see
  18. Share a healthy coping strategy for Anxiety
  19. I am grateful for
  20. A physical symptom of Anxiety
  21. How to maintain a routine
  22. What might happy when you have a lack of motivation
  23. A cognitive symptom of Anxiety can be
  24. I feel most productive when
  25. List 4 things that you can feel
  26. Take 3 deep breaths
  27. Share a relaxation technique
  28. List 3 things that you can hear
  29. This week I accomplished...