WhatAnxietylooks likefor meSomethingthat I do tohelp mesleep betterShare anunhealthycopingstrategy forAnxietyList 5things thatyou canseeA goalthat IhaveSay apositiveaffirmationList 3things thatyou canhearGive anexample ofan AnxiousthoughtA cognitivesymptomof Anxietycan beNamesomethingthat you dofor Self-CareI amgratefulforA mythaboutAnxietyA positivechange inmyAnxietyTake 3deepbreathsShare ahealthycopingstrategy forAnxietyList 4things thatyou canfeelName asupportperson inyour lifeA tip toincreasemotivationShare acommunityresourcefor AnxietyWhat mighthappy whenyou have alack ofmotivationA physicalsymptomof AnxietyA strengththat IhaveShare arelaxationtechniqueThis week Iaccomplished...List 2things thatyou cansmellHow tomaintaina routineA hobbythat IenjoyI feel mostproductivewhenShare anonlineAnxietyresource (orapp)WhatAnxietylooks likefor meSomethingthat I do tohelp mesleep betterShare anunhealthycopingstrategy forAnxietyList 5things thatyou canseeA goalthat IhaveSay apositiveaffirmationList 3things thatyou canhearGive anexample ofan AnxiousthoughtA cognitivesymptomof Anxietycan beNamesomethingthat you dofor Self-CareI amgratefulforA mythaboutAnxietyA positivechange inmyAnxietyTake 3deepbreathsShare ahealthycopingstrategy forAnxietyList 4things thatyou canfeelName asupportperson inyour lifeA tip toincreasemotivationShare acommunityresourcefor AnxietyWhat mighthappy whenyou have alack ofmotivationA physicalsymptomof AnxietyA strengththat IhaveShare arelaxationtechniqueThis week Iaccomplished...List 2things thatyou cansmellHow tomaintaina routineA hobbythat IenjoyI feel mostproductivewhenShare anonlineAnxietyresource (orapp)

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What Anxiety looks like for me
  2. Something that I do to help me sleep better
  3. Share an unhealthy coping strategy for Anxiety
  4. List 5 things that you can see
  5. A goal that I have
  6. Say a positive affirmation
  7. List 3 things that you can hear
  8. Give an example of an Anxious thought
  9. A cognitive symptom of Anxiety can be
  10. Name something that you do for Self-Care
  11. I am grateful for
  12. A myth about Anxiety
  13. A positive change in my Anxiety
  14. Take 3 deep breaths
  15. Share a healthy coping strategy for Anxiety
  16. List 4 things that you can feel
  17. Name a support person in your life
  18. A tip to increase motivation
  19. Share a community resource for Anxiety
  20. What might happy when you have a lack of motivation
  21. A physical symptom of Anxiety
  22. A strength that I have
  23. Share a relaxation technique
  24. This week I accomplished...
  25. List 2 things that you can smell
  26. How to maintain a routine
  27. A hobby that I enjoy
  28. I feel most productive when
  29. Share an online Anxiety resource (or app)