A positivechange inmyAnxietyShare ahealthycopingstrategy forAnxietyNamesomethingthat you dofor Self-CareA physicalsymptomof AnxietyName asupportperson inyour lifeShare anunhealthycopingstrategy forAnxietyI feel mostproductivewhenHow tomaintaina routineSomethingthat I do tohelp mesleep betterA strengththat IhaveShare arelaxationtechniqueList 2things thatyou cansmellA tip toincreasemotivationList 3things thatyou canhearA cognitivesymptomof Anxietycan beI amgratefulforWhatAnxietylooks likefor meA mythaboutAnxietyTake 3deepbreathsGive anexample ofan AnxiousthoughtA goalthat IhaveList 4things thatyou canfeelShare anonlineAnxietyresource (orapp)Say apositiveaffirmationWhat mighthappy whenyou have alack ofmotivationList 5things thatyou canseeShare acommunityresourcefor AnxietyThis week Iaccomplished...A hobbythat IenjoyA positivechange inmyAnxietyShare ahealthycopingstrategy forAnxietyNamesomethingthat you dofor Self-CareA physicalsymptomof AnxietyName asupportperson inyour lifeShare anunhealthycopingstrategy forAnxietyI feel mostproductivewhenHow tomaintaina routineSomethingthat I do tohelp mesleep betterA strengththat IhaveShare arelaxationtechniqueList 2things thatyou cansmellA tip toincreasemotivationList 3things thatyou canhearA cognitivesymptomof Anxietycan beI amgratefulforWhatAnxietylooks likefor meA mythaboutAnxietyTake 3deepbreathsGive anexample ofan AnxiousthoughtA goalthat IhaveList 4things thatyou canfeelShare anonlineAnxietyresource (orapp)Say apositiveaffirmationWhat mighthappy whenyou have alack ofmotivationList 5things thatyou canseeShare acommunityresourcefor AnxietyThis week Iaccomplished...A hobbythat Ienjoy

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. A positive change in my Anxiety
  2. Share a healthy coping strategy for Anxiety
  3. Name something that you do for Self-Care
  4. A physical symptom of Anxiety
  5. Name a support person in your life
  6. Share an unhealthy coping strategy for Anxiety
  7. I feel most productive when
  8. How to maintain a routine
  9. Something that I do to help me sleep better
  10. A strength that I have
  11. Share a relaxation technique
  12. List 2 things that you can smell
  13. A tip to increase motivation
  14. List 3 things that you can hear
  15. A cognitive symptom of Anxiety can be
  16. I am grateful for
  17. What Anxiety looks like for me
  18. A myth about Anxiety
  19. Take 3 deep breaths
  20. Give an example of an Anxious thought
  21. A goal that I have
  22. List 4 things that you can feel
  23. Share an online Anxiety resource (or app)
  24. Say a positive affirmation
  25. What might happy when you have a lack of motivation
  26. List 5 things that you can see
  27. Share a community resource for Anxiety
  28. This week I accomplished...
  29. A hobby that I enjoy