List 2things thatyou cansmellNamesomethingthat you dofor Self-CareShare anunhealthycopingstrategy forAnxietyShare arelaxationtechniqueGive anexample ofan AnxiousthoughtWhat mighthappy whenyou have alack ofmotivationList 3things thatyou canhearThis week Iaccomplished...A cognitivesymptomof Anxietycan beA physicalsymptomof AnxietyList 4things thatyou canfeelA hobbythat IenjoyI amgratefulforTake 3deepbreathsSomethingthat I do tohelp mesleep betterA strengththat IhaveShare anonlineAnxietyresource (orapp)A tip toincreasemotivationWhatAnxietylooks likefor meList 5things thatyou canseeShare acommunityresourcefor AnxietyI feel mostproductivewhenHow tomaintaina routineShare ahealthycopingstrategy forAnxietySay apositiveaffirmationName asupportperson inyour lifeA positivechange inmyAnxietyA mythaboutAnxietyA goalthat IhaveList 2things thatyou cansmellNamesomethingthat you dofor Self-CareShare anunhealthycopingstrategy forAnxietyShare arelaxationtechniqueGive anexample ofan AnxiousthoughtWhat mighthappy whenyou have alack ofmotivationList 3things thatyou canhearThis week Iaccomplished...A cognitivesymptomof Anxietycan beA physicalsymptomof AnxietyList 4things thatyou canfeelA hobbythat IenjoyI amgratefulforTake 3deepbreathsSomethingthat I do tohelp mesleep betterA strengththat IhaveShare anonlineAnxietyresource (orapp)A tip toincreasemotivationWhatAnxietylooks likefor meList 5things thatyou canseeShare acommunityresourcefor AnxietyI feel mostproductivewhenHow tomaintaina routineShare ahealthycopingstrategy forAnxietySay apositiveaffirmationName asupportperson inyour lifeA positivechange inmyAnxietyA mythaboutAnxietyA goalthat Ihave

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. List 2 things that you can smell
  2. Name something that you do for Self-Care
  3. Share an unhealthy coping strategy for Anxiety
  4. Share a relaxation technique
  5. Give an example of an Anxious thought
  6. What might happy when you have a lack of motivation
  7. List 3 things that you can hear
  8. This week I accomplished...
  9. A cognitive symptom of Anxiety can be
  10. A physical symptom of Anxiety
  11. List 4 things that you can feel
  12. A hobby that I enjoy
  13. I am grateful for
  14. Take 3 deep breaths
  15. Something that I do to help me sleep better
  16. A strength that I have
  17. Share an online Anxiety resource (or app)
  18. A tip to increase motivation
  19. What Anxiety looks like for me
  20. List 5 things that you can see
  21. Share a community resource for Anxiety
  22. I feel most productive when
  23. How to maintain a routine
  24. Share a healthy coping strategy for Anxiety
  25. Say a positive affirmation
  26. Name a support person in your life
  27. A positive change in my Anxiety
  28. A myth about Anxiety
  29. A goal that I have