List 5things thatyou canseeA mythaboutAnxietyWhat mighthappy whenyou have alack ofmotivationA cognitivesymptomof Anxietycan beSay apositiveaffirmationNamesomethingthat you dofor Self-CareThis week Iaccomplished...Share acommunityresourcefor AnxietyList 4things thatyou canfeelTake 3deepbreathsA hobbythat IenjoyA strengththat IhaveWhatAnxietylooks likefor meI amgratefulforA tip toincreasemotivationSomethingthat I do tohelp mesleep betterA physicalsymptomof AnxietyList 2things thatyou cansmellHow tomaintaina routineShare ahealthycopingstrategy forAnxietyA positivechange inmyAnxietyI feel mostproductivewhenGive anexample ofan AnxiousthoughtShare arelaxationtechniqueShare anunhealthycopingstrategy forAnxietyName asupportperson inyour lifeShare anonlineAnxietyresource (orapp)List 3things thatyou canhearA goalthat IhaveList 5things thatyou canseeA mythaboutAnxietyWhat mighthappy whenyou have alack ofmotivationA cognitivesymptomof Anxietycan beSay apositiveaffirmationNamesomethingthat you dofor Self-CareThis week Iaccomplished...Share acommunityresourcefor AnxietyList 4things thatyou canfeelTake 3deepbreathsA hobbythat IenjoyA strengththat IhaveWhatAnxietylooks likefor meI amgratefulforA tip toincreasemotivationSomethingthat I do tohelp mesleep betterA physicalsymptomof AnxietyList 2things thatyou cansmellHow tomaintaina routineShare ahealthycopingstrategy forAnxietyA positivechange inmyAnxietyI feel mostproductivewhenGive anexample ofan AnxiousthoughtShare arelaxationtechniqueShare anunhealthycopingstrategy forAnxietyName asupportperson inyour lifeShare anonlineAnxietyresource (orapp)List 3things thatyou canhearA goalthat Ihave

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. List 5 things that you can see
  2. A myth about Anxiety
  3. What might happy when you have a lack of motivation
  4. A cognitive symptom of Anxiety can be
  5. Say a positive affirmation
  6. Name something that you do for Self-Care
  7. This week I accomplished...
  8. Share a community resource for Anxiety
  9. List 4 things that you can feel
  10. Take 3 deep breaths
  11. A hobby that I enjoy
  12. A strength that I have
  13. What Anxiety looks like for me
  14. I am grateful for
  15. A tip to increase motivation
  16. Something that I do to help me sleep better
  17. A physical symptom of Anxiety
  18. List 2 things that you can smell
  19. How to maintain a routine
  20. Share a healthy coping strategy for Anxiety
  21. A positive change in my Anxiety
  22. I feel most productive when
  23. Give an example of an Anxious thought
  24. Share a relaxation technique
  25. Share an unhealthy coping strategy for Anxiety
  26. Name a support person in your life
  27. Share an online Anxiety resource (or app)
  28. List 3 things that you can hear
  29. A goal that I have