Tried abreathingexerciseCaught upwith afriend/familymemberDonatedCompletedailypositiveaffirmationsRandomact ofkindnessperformedPracticedgratitude"Danced itout" to yourfavoritesongReadfor funSpenttime inNatureWalked10,000steps in adayTried anewhealthyrecipeSelf Careday (spa,mani/pedis,barbor, etc.)Made aweeklymealplan/prepYoga /Stretchedfor 10minsDid abrainexerciseSpringcleaningDrank 8,8oz glassesof water ina dayMoved mybody forat least 30minsCleaned &foldedlaundry inthe samedayAte ahealthybreakfastTimer set foran hour,accomplishtask(s) untiltimer completeLearneda newskillJournaledDosomeskincareTried abreathingexerciseCaught upwith afriend/familymemberDonatedCompletedailypositiveaffirmationsRandomact ofkindnessperformedPracticedgratitude"Danced itout" to yourfavoritesongReadfor funSpenttime inNatureWalked10,000steps in adayTried anewhealthyrecipeSelf Careday (spa,mani/pedis,barbor, etc.)Made aweeklymealplan/prepYoga /Stretchedfor 10minsDid abrainexerciseSpringcleaningDrank 8,8oz glassesof water ina dayMoved mybody forat least 30minsCleaned &foldedlaundry inthe samedayAte ahealthybreakfastTimer set foran hour,accomplishtask(s) untiltimer completeLearneda newskillJournaledDosomeskincare

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tried a breathing exercise
  2. Caught up with a friend/family member
  3. Donated
  4. Complete daily positive affirmations
  5. Random act of kindness performed
  6. Practiced gratitude
  7. "Danced it out" to your favorite song
  8. Read for fun
  9. Spent time in Nature
  10. Walked 10,000 steps in a day
  11. Tried a new healthy recipe
  12. Self Care day (spa, mani/pedis, barbor, etc.)
  13. Made a weekly meal plan/prep
  14. Yoga / Stretched for 10 mins
  15. Did a brain exercise
  16. Spring cleaning
  17. Drank 8, 8oz glasses of water in a day
  18. Moved my body for at least 30 mins
  19. Cleaned & folded laundry in the same day
  20. Ate a healthy breakfast
  21. Timer set for an hour, accomplish task(s) until timer complete
  22. Learned a new skill
  23. Journaled
  24. Do some skincare