Walked10,000steps in adayTimer set foran hour,accomplishtask(s) untiltimer completeReadfor funRandomact ofkindnessperformedAte ahealthybreakfast"Danced itout" to yourfavoritesongDid abrainexerciseDosomeskincareSpenttime inNatureMade aweeklymealplan/prepLearneda newskillPracticedgratitudeDonatedDrank 8,8oz glassesof water ina dayTried anewhealthyrecipeTried abreathingexerciseYoga /Stretchedfor 10minsCaught upwith afriend/familymemberSpringcleaningSelf Careday (spa,mani/pedis,barbor, etc.)Cleaned &foldedlaundry inthe samedayCompletedailypositiveaffirmationsMoved mybody forat least 30minsJournaledWalked10,000steps in adayTimer set foran hour,accomplishtask(s) untiltimer completeReadfor funRandomact ofkindnessperformedAte ahealthybreakfast"Danced itout" to yourfavoritesongDid abrainexerciseDosomeskincareSpenttime inNatureMade aweeklymealplan/prepLearneda newskillPracticedgratitudeDonatedDrank 8,8oz glassesof water ina dayTried anewhealthyrecipeTried abreathingexerciseYoga /Stretchedfor 10minsCaught upwith afriend/familymemberSpringcleaningSelf Careday (spa,mani/pedis,barbor, etc.)Cleaned &foldedlaundry inthe samedayCompletedailypositiveaffirmationsMoved mybody forat least 30minsJournaled

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walked 10,000 steps in a day
  2. Timer set for an hour, accomplish task(s) until timer complete
  3. Read for fun
  4. Random act of kindness performed
  5. Ate a healthy breakfast
  6. "Danced it out" to your favorite song
  7. Did a brain exercise
  8. Do some skincare
  9. Spent time in Nature
  10. Made a weekly meal plan/prep
  11. Learned a new skill
  12. Practiced gratitude
  13. Donated
  14. Drank 8, 8oz glasses of water in a day
  15. Tried a new healthy recipe
  16. Tried a breathing exercise
  17. Yoga / Stretched for 10 mins
  18. Caught up with a friend/family member
  19. Spring cleaning
  20. Self Care day (spa, mani/pedis, barbor, etc.)
  21. Cleaned & folded laundry in the same day
  22. Complete daily positive affirmations
  23. Moved my body for at least 30 mins
  24. Journaled