JournaledDonatedSpenttime inNatureMoved mybody forat least 30minsDrank 8,8oz glassesof water ina dayAte ahealthybreakfast"Danced itout" to yourfavoritesongSpringcleaningRandomact ofkindnessperformedReadfor funWalked10,000steps in adayPracticedgratitudeSelf Careday (spa,mani/pedis,barbor, etc.)Timer set foran hour,accomplishtask(s) untiltimer completeLearneda newskillCompletedailypositiveaffirmationsTried anewhealthyrecipeDid abrainexerciseCaught upwith afriend/familymemberYoga /Stretchedfor 10minsTried abreathingexerciseCleaned &foldedlaundry inthe samedayMade aweeklymealplan/prepDosomeskincareJournaledDonatedSpenttime inNatureMoved mybody forat least 30minsDrank 8,8oz glassesof water ina dayAte ahealthybreakfast"Danced itout" to yourfavoritesongSpringcleaningRandomact ofkindnessperformedReadfor funWalked10,000steps in adayPracticedgratitudeSelf Careday (spa,mani/pedis,barbor, etc.)Timer set foran hour,accomplishtask(s) untiltimer completeLearneda newskillCompletedailypositiveaffirmationsTried anewhealthyrecipeDid abrainexerciseCaught upwith afriend/familymemberYoga /Stretchedfor 10minsTried abreathingexerciseCleaned &foldedlaundry inthe samedayMade aweeklymealplan/prepDosomeskincare

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journaled
  2. Donated
  3. Spent time in Nature
  4. Moved my body for at least 30 mins
  5. Drank 8, 8oz glasses of water in a day
  6. Ate a healthy breakfast
  7. "Danced it out" to your favorite song
  8. Spring cleaning
  9. Random act of kindness performed
  10. Read for fun
  11. Walked 10,000 steps in a day
  12. Practiced gratitude
  13. Self Care day (spa, mani/pedis, barbor, etc.)
  14. Timer set for an hour, accomplish task(s) until timer complete
  15. Learned a new skill
  16. Complete daily positive affirmations
  17. Tried a new healthy recipe
  18. Did a brain exercise
  19. Caught up with a friend/family member
  20. Yoga / Stretched for 10 mins
  21. Tried a breathing exercise
  22. Cleaned & folded laundry in the same day
  23. Made a weekly meal plan/prep
  24. Do some skincare