"Danced itout" to yourfavoritesongCaught upwith afriend/familymemberDid abrainexerciseJournaledPracticedgratitudeSelf Careday (spa,mani/pedis,barbor, etc.)Cleaned &foldedlaundry inthe samedayRandomact ofkindnessperformedDrank 8,8oz glassesof water ina dayTried abreathingexerciseAte ahealthybreakfastDosomeskincareDonatedSpenttime inNatureTried anewhealthyrecipeLearneda newskillYoga /Stretchedfor 10minsCompletedailypositiveaffirmationsWalked10,000steps in adaySpringcleaningReadfor funTimer set foran hour,accomplishtask(s) untiltimer completeMade aweeklymealplan/prepMoved mybody forat least 30mins"Danced itout" to yourfavoritesongCaught upwith afriend/familymemberDid abrainexerciseJournaledPracticedgratitudeSelf Careday (spa,mani/pedis,barbor, etc.)Cleaned &foldedlaundry inthe samedayRandomact ofkindnessperformedDrank 8,8oz glassesof water ina dayTried abreathingexerciseAte ahealthybreakfastDosomeskincareDonatedSpenttime inNatureTried anewhealthyrecipeLearneda newskillYoga /Stretchedfor 10minsCompletedailypositiveaffirmationsWalked10,000steps in adaySpringcleaningReadfor funTimer set foran hour,accomplishtask(s) untiltimer completeMade aweeklymealplan/prepMoved mybody forat least 30mins

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. "Danced it out" to your favorite song
  2. Caught up with a friend/family member
  3. Did a brain exercise
  4. Journaled
  5. Practiced gratitude
  6. Self Care day (spa, mani/pedis, barbor, etc.)
  7. Cleaned & folded laundry in the same day
  8. Random act of kindness performed
  9. Drank 8, 8oz glasses of water in a day
  10. Tried a breathing exercise
  11. Ate a healthy breakfast
  12. Do some skincare
  13. Donated
  14. Spent time in Nature
  15. Tried a new healthy recipe
  16. Learned a new skill
  17. Yoga / Stretched for 10 mins
  18. Complete daily positive affirmations
  19. Walked 10,000 steps in a day
  20. Spring cleaning
  21. Read for fun
  22. Timer set for an hour, accomplish task(s) until timer complete
  23. Made a weekly meal plan/prep
  24. Moved my body for at least 30 mins