DescalationirrationalbeliefsAddressingandresolvingthe conflictTakingatimeoutidentifythefeelingsrationalbeliefsCognitivecuegettingarrestedpostexplosionassertiveEmotionalcueaggressionangerescalationPhysicalcuehitting thepersonbackdisputeemotionalcuebullyactivatingeventbehavioralcuesthoughtstoppingEscalationExplosionDescalationirrationalbeliefsAddressingandresolvingthe conflictTakingatimeoutidentifythefeelingsrationalbeliefsCognitivecuegettingarrestedpostexplosionassertiveEmotionalcueaggressionangerescalationPhysicalcuehitting thepersonbackdisputeemotionalcuebullyactivatingeventbehavioralcuesthoughtstoppingEscalationExplosion

Tame Your Hulk Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Descalation
  2. irrational beliefs
  3. Addressing and resolving the conflict
  4. Taking a timeout
  5. identify the feelings
  6. rational beliefs
  7. Cognitive cue
  8. getting arrested
  9. post explosion
  10. assertive
  11. Emotional cue
  12. aggression
  13. anger
  14. escalation
  15. Physical cue
  16. hitting the person back
  17. dispute
  18. emotional cue
  19. bully
  20. activating event
  21. behavioral cues
  22. thought stopping
  23. Escalation
  24. Explosion