identifythefeelingsdisputeirrationalbeliefsgettingarrestedangerPhysicalcueEscalationbehavioralcuesDescalationemotionalcueCognitivecueaggressionAddressingandresolvingthe conflictpostexplosionescalationhitting thepersonbackTakingatimeoutbullyrationalbeliefsEmotionalcuethoughtstoppingassertiveExplosionactivatingeventidentifythefeelingsdisputeirrationalbeliefsgettingarrestedangerPhysicalcueEscalationbehavioralcuesDescalationemotionalcueCognitivecueaggressionAddressingandresolvingthe conflictpostexplosionescalationhitting thepersonbackTakingatimeoutbullyrationalbeliefsEmotionalcuethoughtstoppingassertiveExplosionactivatingevent

Tame Your Hulk Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. identify the feelings
  2. dispute
  3. irrational beliefs
  4. getting arrested
  5. anger
  6. Physical cue
  7. Escalation
  8. behavioral cues
  9. Descalation
  10. emotional cue
  11. Cognitive cue
  12. aggression
  13. Addressing and resolving the conflict
  14. post explosion
  15. escalation
  16. hitting the person back
  17. Taking a timeout
  18. bully
  19. rational beliefs
  20. Emotional cue
  21. thought stopping
  22. assertive
  23. Explosion
  24. activating event