identifythefeelingsEmotionalcueassertivehitting thepersonbackemotionalcueirrationalbeliefsbehavioralcuespostexplosionaggressionangerescalationrationalbeliefsactivatingeventgettingarrestedbullyCognitivecueEscalationTakingatimeoutdisputeAddressingandresolvingthe conflictPhysicalcuethoughtstoppingDescalationExplosionidentifythefeelingsEmotionalcueassertivehitting thepersonbackemotionalcueirrationalbeliefsbehavioralcuespostexplosionaggressionangerescalationrationalbeliefsactivatingeventgettingarrestedbullyCognitivecueEscalationTakingatimeoutdisputeAddressingandresolvingthe conflictPhysicalcuethoughtstoppingDescalationExplosion

Tame Your Hulk Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. identify the feelings
  2. Emotional cue
  3. assertive
  4. hitting the person back
  5. emotional cue
  6. irrational beliefs
  7. behavioral cues
  8. post explosion
  9. aggression
  10. anger
  11. escalation
  12. rational beliefs
  13. activating event
  14. getting arrested
  15. bully
  16. Cognitive cue
  17. Escalation
  18. Taking a timeout
  19. dispute
  20. Addressing and resolving the conflict
  21. Physical cue
  22. thought stopping
  23. Descalation
  24. Explosion