gettingarrestedExplosionhitting thepersonbackEmotionalcueaggressionemotionalcuePhysicalcueassertiveactivatingeventidentifythefeelingsdisputeCognitivecueescalationEscalationbullyirrationalbeliefsDescalationpostexplosionAddressingandresolvingthe conflictbehavioralcuesTakingatimeoutthoughtstoppingangerrationalbeliefsgettingarrestedExplosionhitting thepersonbackEmotionalcueaggressionemotionalcuePhysicalcueassertiveactivatingeventidentifythefeelingsdisputeCognitivecueescalationEscalationbullyirrationalbeliefsDescalationpostexplosionAddressingandresolvingthe conflictbehavioralcuesTakingatimeoutthoughtstoppingangerrationalbeliefs

Tame Your Hulk Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. getting arrested
  2. Explosion
  3. hitting the person back
  4. Emotional cue
  5. aggression
  6. emotional cue
  7. Physical cue
  8. assertive
  9. activating event
  10. identify the feelings
  11. dispute
  12. Cognitive cue
  13. escalation
  14. Escalation
  15. bully
  16. irrational beliefs
  17. Descalation
  18. post explosion
  19. Addressing and resolving the conflict
  20. behavioral cues
  21. Taking a timeout
  22. thought stopping
  23. anger
  24. rational beliefs