identifythefeelingsrationalbeliefsEmotionalcueAddressingandresolvingthe conflictTakingatimeoutEscalationpostexplosionthoughtstoppinghitting thepersonbackescalationExplosionCognitivecuebehavioralcuesassertivePhysicalcueactivatingeventdisputegettingarrestedirrationalbeliefsangeraggressionemotionalcuebullyDescalationidentifythefeelingsrationalbeliefsEmotionalcueAddressingandresolvingthe conflictTakingatimeoutEscalationpostexplosionthoughtstoppinghitting thepersonbackescalationExplosionCognitivecuebehavioralcuesassertivePhysicalcueactivatingeventdisputegettingarrestedirrationalbeliefsangeraggressionemotionalcuebullyDescalation

Tame Your Hulk Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. identify the feelings
  2. rational beliefs
  3. Emotional cue
  4. Addressing and resolving the conflict
  5. Taking a timeout
  6. Escalation
  7. post explosion
  8. thought stopping
  9. hitting the person back
  10. escalation
  11. Explosion
  12. Cognitive cue
  13. behavioral cues
  14. assertive
  15. Physical cue
  16. activating event
  17. dispute
  18. getting arrested
  19. irrational beliefs
  20. anger
  21. aggression
  22. emotional cue
  23. bully
  24. Descalation