rationalbeliefsEscalationactivatingeventthoughtstoppingirrationalbeliefsTakingatimeoutExplosionEmotionalcuedisputebehavioralcueshitting thepersonbackangeraggressionPhysicalcueidentifythefeelingsgettingarrestedassertiveCognitivecueAddressingandresolvingthe conflictbullyescalationemotionalcueDescalationpostexplosionrationalbeliefsEscalationactivatingeventthoughtstoppingirrationalbeliefsTakingatimeoutExplosionEmotionalcuedisputebehavioralcueshitting thepersonbackangeraggressionPhysicalcueidentifythefeelingsgettingarrestedassertiveCognitivecueAddressingandresolvingthe conflictbullyescalationemotionalcueDescalationpostexplosion

Tame Your Hulk Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. rational beliefs
  2. Escalation
  3. activating event
  4. thought stopping
  5. irrational beliefs
  6. Taking a timeout
  7. Explosion
  8. Emotional cue
  9. dispute
  10. behavioral cues
  11. hitting the person back
  12. anger
  13. aggression
  14. Physical cue
  15. identify the feelings
  16. getting arrested
  17. assertive
  18. Cognitive cue
  19. Addressing and resolving the conflict
  20. bully
  21. escalation
  22. emotional cue
  23. Descalation
  24. post explosion