irrationalbeliefsangerrationalbeliefsTakingatimeoutemotionalcuehitting thepersonbackEscalationthoughtstoppingAddressingandresolvingthe conflictpostexplosionDescalationassertivegettingarrestedbullydisputePhysicalcueactivatingeventescalationCognitivecueEmotionalcueidentifythefeelingsbehavioralcuesaggressionExplosionirrationalbeliefsangerrationalbeliefsTakingatimeoutemotionalcuehitting thepersonbackEscalationthoughtstoppingAddressingandresolvingthe conflictpostexplosionDescalationassertivegettingarrestedbullydisputePhysicalcueactivatingeventescalationCognitivecueEmotionalcueidentifythefeelingsbehavioralcuesaggressionExplosion

Tame Your Hulk Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. irrational beliefs
  2. anger
  3. rational beliefs
  4. Taking a timeout
  5. emotional cue
  6. hitting the person back
  7. Escalation
  8. thought stopping
  9. Addressing and resolving the conflict
  10. post explosion
  11. Descalation
  12. assertive
  13. getting arrested
  14. bully
  15. dispute
  16. Physical cue
  17. activating event
  18. escalation
  19. Cognitive cue
  20. Emotional cue
  21. identify the feelings
  22. behavioral cues
  23. aggression
  24. Explosion