EscalationrationalbeliefsactivatingeventpostexplosionEmotionalcuebullyangerhitting thepersonbackescalationAddressingandresolvingthe conflictdisputePhysicalcueemotionalcueirrationalbeliefsTakingatimeoutbehavioralcuesDescalationExplosionassertivethoughtstoppingidentifythefeelingsgettingarrestedaggressionCognitivecueEscalationrationalbeliefsactivatingeventpostexplosionEmotionalcuebullyangerhitting thepersonbackescalationAddressingandresolvingthe conflictdisputePhysicalcueemotionalcueirrationalbeliefsTakingatimeoutbehavioralcuesDescalationExplosionassertivethoughtstoppingidentifythefeelingsgettingarrestedaggressionCognitivecue

Tame Your Hulk Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Escalation
  2. rational beliefs
  3. activating event
  4. post explosion
  5. Emotional cue
  6. bully
  7. anger
  8. hitting the person back
  9. escalation
  10. Addressing and resolving the conflict
  11. dispute
  12. Physical cue
  13. emotional cue
  14. irrational beliefs
  15. Taking a timeout
  16. behavioral cues
  17. Descalation
  18. Explosion
  19. assertive
  20. thought stopping
  21. identify the feelings
  22. getting arrested
  23. aggression
  24. Cognitive cue