disputeidentifythefeelingsCognitivecueangerescalationirrationalbeliefsDescalationEscalationrationalbeliefsaggressionbullyAddressingandresolvingthe conflicthitting thepersonbackemotionalcuethoughtstoppingPhysicalcueactivatingeventgettingarrestedTakingatimeoutExplosionEmotionalcuebehavioralcuesassertivepostexplosiondisputeidentifythefeelingsCognitivecueangerescalationirrationalbeliefsDescalationEscalationrationalbeliefsaggressionbullyAddressingandresolvingthe conflicthitting thepersonbackemotionalcuethoughtstoppingPhysicalcueactivatingeventgettingarrestedTakingatimeoutExplosionEmotionalcuebehavioralcuesassertivepostexplosion

Tame Your Hulk Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. dispute
  2. identify the feelings
  3. Cognitive cue
  4. anger
  5. escalation
  6. irrational beliefs
  7. Descalation
  8. Escalation
  9. rational beliefs
  10. aggression
  11. bully
  12. Addressing and resolving the conflict
  13. hitting the person back
  14. emotional cue
  15. thought stopping
  16. Physical cue
  17. activating event
  18. getting arrested
  19. Taking a timeout
  20. Explosion
  21. Emotional cue
  22. behavioral cues
  23. assertive
  24. post explosion