Call ortextfriendsMasssagesGoingto themoviesVisitingNICUJournalingDeclutteringyour spaceLightcandlesand relaxReadinga bookSleepingDancingSpendingtime withlovedonesTake abubblebathLearna newskillTaking a 10minutemindfulnessbreakCookingDisconnectwithtechnolgyScrollingsocialmediaBingewatch aseriesTry a newhobby orcraftShoppingRandomsingingExerciseDrinking atleast 4glasses ofwater dailyTravelingCall ortextfriendsMasssagesGoingto themoviesVisitingNICUJournalingDeclutteringyour spaceLightcandlesand relaxReadinga bookSleepingDancingSpendingtime withlovedonesTake abubblebathLearna newskillTaking a 10minutemindfulnessbreakCookingDisconnectwithtechnolgyScrollingsocialmediaBingewatch aseriesTry a newhobby orcraftShoppingRandomsingingExerciseDrinking atleast 4glasses ofwater dailyTraveling

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Call or text friends
  2. Masssages
  3. Going to the movies
  4. Visiting NICU
  5. Journaling
  6. Decluttering your space
  7. Light candles and relax
  8. Reading a book
  9. Sleeping
  10. Dancing
  11. Spending time with loved ones
  12. Take a bubble bath
  13. Learn a new skill
  14. Taking a 10 minute mindfulness break
  15. Cooking
  16. Disconnect with technolgy
  17. Scrolling social media
  18. Binge watch a series
  19. Try a new hobby or craft
  20. Shopping
  21. Random singing
  22. Exercise
  23. Drinking at least 4 glasses of water daily
  24. Traveling