RandomsingingJournalingDeclutteringyour spaceCookingTaking a 10minutemindfulnessbreakDisconnectwithtechnolgySpendingtime withlovedonesMasssagesLightcandlesand relaxTake abubblebathTry a newhobby orcraftExerciseDrinking atleast 4glasses ofwater dailyDancingTravelingReadinga bookCall ortextfriendsScrollingsocialmediaGoingto themoviesVisitingNICUSleepingBingewatch aseriesShoppingLearna newskillRandomsingingJournalingDeclutteringyour spaceCookingTaking a 10minutemindfulnessbreakDisconnectwithtechnolgySpendingtime withlovedonesMasssagesLightcandlesand relaxTake abubblebathTry a newhobby orcraftExerciseDrinking atleast 4glasses ofwater dailyDancingTravelingReadinga bookCall ortextfriendsScrollingsocialmediaGoingto themoviesVisitingNICUSleepingBingewatch aseriesShoppingLearna newskill

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Random singing
  2. Journaling
  3. Decluttering your space
  4. Cooking
  5. Taking a 10 minute mindfulness break
  6. Disconnect with technolgy
  7. Spending time with loved ones
  8. Masssages
  9. Light candles and relax
  10. Take a bubble bath
  11. Try a new hobby or craft
  12. Exercise
  13. Drinking at least 4 glasses of water daily
  14. Dancing
  15. Traveling
  16. Reading a book
  17. Call or text friends
  18. Scrolling social media
  19. Going to the movies
  20. Visiting NICU
  21. Sleeping
  22. Binge watch a series
  23. Shopping
  24. Learn a new skill