focus onwhat youcan control,and let go ofthe rest you’redoingbetter thanyou realise we areall onyour side it's okay totake a breakwhen youneed one i’ve gotyourback this feelingis onlytemporary,it will passyourfeelingsare valid you'vesurvived100% ofyour workdays so far focus onwhat youcan control,and let go ofthe rest you’redoingbetter thanyou realise we areall onyour side it's okay totake a breakwhen youneed one i’ve gotyourback this feelingis onlytemporary,it will passyourfeelingsare valid you'vesurvived100% ofyour workdays so far 

Sezzna - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. focus on what you can control, and let go of the rest
  2. you’re doing better than you realise
  3. we are all on your side
  4. it's okay to take a break when you need one
  5. i’ve got your back
  6. this feeling is only temporary, it will pass
  7. your feelings are valid
  8. you've survived 100% of your work days so far