Considereda nap as acopingstrategy 😴Did oneproductivething androde thathighLaughed atsomethingyou definitelyshouldn’t 😂Stared atscreenhopingmotivationappearsEnded ameetingearly =personalvictoryThoughtabout goingoutside…didn’tSwitchedtabs so fastyou forgotyour taskSaid “quickcall” and itwasn’tquickIgnored anotificationfor “mentalhealth”Realizedeveryoneelse is alsowinging itUsed emojisto hide yourreal mood👍Celebratedfinishingsomethingtiny 🎉Checkedemail… thenrechecked 2mins laterSaid“soundsgood” whenit did notDrank coffeelike it solveseverything☕Said “I’ll doit tomorrow”(it’s stilltomorrow)Rewrotethe samesentence5 timesOpenedfridge withno goalFREESPACE:I’m doingmy best 😌OpenedTeams andimmediatelyforgot whyNodded on acall but hadno ideawhat’shappeningSaid “permy lastemail” withattitudeTook a “5min break”→ became30Mutedyourselfand stillkept talkingGoogledsomethingtotallyunrelatedmid-taskConsidereda nap as acopingstrategy 😴Did oneproductivething androde thathighLaughed atsomethingyou definitelyshouldn’t 😂Stared atscreenhopingmotivationappearsEnded ameetingearly =personalvictoryThoughtabout goingoutside…didn’tSwitchedtabs so fastyou forgotyour taskSaid “quickcall” and itwasn’tquickIgnored anotificationfor “mentalhealth”Realizedeveryoneelse is alsowinging itUsed emojisto hide yourreal mood👍Celebratedfinishingsomethingtiny 🎉Checkedemail… thenrechecked 2mins laterSaid“soundsgood” whenit did notDrank coffeelike it solveseverything☕Said “I’ll doit tomorrow”(it’s stilltomorrow)Rewrotethe samesentence5 timesOpenedfridge withno goalFREESPACE:I’m doingmy best 😌OpenedTeams andimmediatelyforgot whyNodded on acall but hadno ideawhat’shappeningSaid “permy lastemail” withattitudeTook a “5min break”→ became30Mutedyourselfand stillkept talkingGoogledsomethingtotallyunrelatedmid-task

Mental Health Bingo (Unhinged Edition) - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
O
4
I
5
B
6
B
7
G
8
I
9
G
10
O
11
I
12
N
13
G
14
O
15
B
16
O
17
I
18
I
19
B
20
B
21
O
22
N
23
N
24
N
25
G
  1. G-Considered a nap as a coping strategy 😴
  2. N-Did one productive thing and rode that high
  3. O-Laughed at something you definitely shouldn’t 😂
  4. I-Stared at screen hoping motivation appears
  5. B-Ended a meeting early = personal victory
  6. B-Thought about going outside… didn’t
  7. G-Switched tabs so fast you forgot your task
  8. I-Said “quick call” and it wasn’t quick
  9. G-Ignored a notification for “mental health”
  10. O-Realized everyone else is also winging it
  11. I-Used emojis to hide your real mood 👍
  12. N-Celebrated finishing something tiny 🎉
  13. G-Checked email… then rechecked 2 mins later
  14. O-Said “sounds good” when it did not
  15. B-Drank coffee like it solves everything ☕
  16. O-Said “I’ll do it tomorrow” (it’s still tomorrow)
  17. I-Rewrote the same sentence 5 times
  18. I-Opened fridge with no goal
  19. B-FREE SPACE: I’m doing my best 😌
  20. B-Opened Teams and immediately forgot why
  21. O-Nodded on a call but had no idea what’s happening
  22. N-Said “per my last email” with attitude
  23. N-Took a “5 min break” → became 30
  24. N-Muted yourself and still kept talking
  25. G-Googled something totally unrelated mid-task