Did oneproductivething androde thathighRewrotethe samesentence5 timesOpenedTeams andimmediatelyforgot whySaid “quickcall” and itwasn’tquickUsed emojisto hide yourreal mood👍FREESPACE:I’m doingmy best 😌Checkedemail… thenrechecked 2mins laterIgnored anotificationfor “mentalhealth”Drank coffeelike it solveseverything☕Ended ameetingearly =personalvictorySaid “permy lastemail” withattitudeStared atscreenhopingmotivationappearsSwitchedtabs so fastyou forgotyour taskOpenedfridge withno goalMutedyourselfand stillkept talkingConsidereda nap as acopingstrategy 😴Said“soundsgood” whenit did notSaid “I’ll doit tomorrow”(it’s stilltomorrow)Googledsomethingtotallyunrelatedmid-taskNodded on acall but hadno ideawhat’shappeningLaughed atsomethingyou definitelyshouldn’t 😂Took a “5min break”→ became30Thoughtabout goingoutside…didn’tCelebratedfinishingsomethingtiny 🎉Realizedeveryoneelse is alsowinging itDid oneproductivething androde thathighRewrotethe samesentence5 timesOpenedTeams andimmediatelyforgot whySaid “quickcall” and itwasn’tquickUsed emojisto hide yourreal mood👍FREESPACE:I’m doingmy best 😌Checkedemail… thenrechecked 2mins laterIgnored anotificationfor “mentalhealth”Drank coffeelike it solveseverything☕Ended ameetingearly =personalvictorySaid “permy lastemail” withattitudeStared atscreenhopingmotivationappearsSwitchedtabs so fastyou forgotyour taskOpenedfridge withno goalMutedyourselfand stillkept talkingConsidereda nap as acopingstrategy 😴Said“soundsgood” whenit did notSaid “I’ll doit tomorrow”(it’s stilltomorrow)Googledsomethingtotallyunrelatedmid-taskNodded on acall but hadno ideawhat’shappeningLaughed atsomethingyou definitelyshouldn’t 😂Took a “5min break”→ became30Thoughtabout goingoutside…didn’tCelebratedfinishingsomethingtiny 🎉Realizedeveryoneelse is alsowinging it

Mental Health Bingo (Unhinged Edition) - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
B
4
I
5
I
6
B
7
G
8
G
9
B
10
B
11
N
12
I
13
G
14
I
15
N
16
G
17
O
18
O
19
G
20
O
21
O
22
N
23
B
24
N
25
O
  1. N-Did one productive thing and rode that high
  2. I-Rewrote the same sentence 5 times
  3. B-Opened Teams and immediately forgot why
  4. I-Said “quick call” and it wasn’t quick
  5. I-Used emojis to hide your real mood 👍
  6. B-FREE SPACE: I’m doing my best 😌
  7. G-Checked email… then rechecked 2 mins later
  8. G-Ignored a notification for “mental health”
  9. B-Drank coffee like it solves everything ☕
  10. B-Ended a meeting early = personal victory
  11. N-Said “per my last email” with attitude
  12. I-Stared at screen hoping motivation appears
  13. G-Switched tabs so fast you forgot your task
  14. I-Opened fridge with no goal
  15. N-Muted yourself and still kept talking
  16. G-Considered a nap as a coping strategy 😴
  17. O-Said “sounds good” when it did not
  18. O-Said “I’ll do it tomorrow” (it’s still tomorrow)
  19. G-Googled something totally unrelated mid-task
  20. O-Nodded on a call but had no idea what’s happening
  21. O-Laughed at something you definitely shouldn’t 😂
  22. N-Took a “5 min break” → became 30
  23. B-Thought about going outside… didn’t
  24. N-Celebrated finishing something tiny 🎉
  25. O-Realized everyone else is also winging it