Openedfridge withno goalSaid “I’ll doit tomorrow”(it’s stilltomorrow)Nodded on acall but hadno ideawhat’shappeningConsidereda nap as acopingstrategy 😴Drank coffeelike it solveseverything☕Said “permy lastemail” withattitudeLaughed atsomethingyou definitelyshouldn’t 😂Switchedtabs so fastyou forgotyour taskCelebratedfinishingsomethingtiny 🎉Said “quickcall” and itwasn’tquickSaid“soundsgood” whenit did notCheckedemail… thenrechecked 2mins laterGoogledsomethingtotallyunrelatedmid-taskRewrotethe samesentence5 timesStared atscreenhopingmotivationappearsMutedyourselfand stillkept talkingThoughtabout goingoutside…didn’tEnded ameetingearly =personalvictoryUsed emojisto hide yourreal mood👍Ignored anotificationfor “mentalhealth”Did oneproductivething androde thathighFREESPACE:I’m doingmy best 😌Took a “5min break”→ became30Realizedeveryoneelse is alsowinging itOpenedTeams andimmediatelyforgot whyOpenedfridge withno goalSaid “I’ll doit tomorrow”(it’s stilltomorrow)Nodded on acall but hadno ideawhat’shappeningConsidereda nap as acopingstrategy 😴Drank coffeelike it solveseverything☕Said “permy lastemail” withattitudeLaughed atsomethingyou definitelyshouldn’t 😂Switchedtabs so fastyou forgotyour taskCelebratedfinishingsomethingtiny 🎉Said “quickcall” and itwasn’tquickSaid“soundsgood” whenit did notCheckedemail… thenrechecked 2mins laterGoogledsomethingtotallyunrelatedmid-taskRewrotethe samesentence5 timesStared atscreenhopingmotivationappearsMutedyourselfand stillkept talkingThoughtabout goingoutside…didn’tEnded ameetingearly =personalvictoryUsed emojisto hide yourreal mood👍Ignored anotificationfor “mentalhealth”Did oneproductivething androde thathighFREESPACE:I’m doingmy best 😌Took a “5min break”→ became30Realizedeveryoneelse is alsowinging itOpenedTeams andimmediatelyforgot why

Mental Health Bingo (Unhinged Edition) - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
O
4
G
5
B
6
N
7
O
8
G
9
N
10
I
11
O
12
G
13
G
14
I
15
I
16
N
17
B
18
B
19
I
20
G
21
N
22
B
23
N
24
O
25
B
  1. I-Opened fridge with no goal
  2. O-Said “I’ll do it tomorrow” (it’s still tomorrow)
  3. O-Nodded on a call but had no idea what’s happening
  4. G-Considered a nap as a coping strategy 😴
  5. B-Drank coffee like it solves everything ☕
  6. N-Said “per my last email” with attitude
  7. O-Laughed at something you definitely shouldn’t 😂
  8. G-Switched tabs so fast you forgot your task
  9. N-Celebrated finishing something tiny 🎉
  10. I-Said “quick call” and it wasn’t quick
  11. O-Said “sounds good” when it did not
  12. G-Checked email… then rechecked 2 mins later
  13. G-Googled something totally unrelated mid-task
  14. I-Rewrote the same sentence 5 times
  15. I-Stared at screen hoping motivation appears
  16. N-Muted yourself and still kept talking
  17. B-Thought about going outside… didn’t
  18. B-Ended a meeting early = personal victory
  19. I-Used emojis to hide your real mood 👍
  20. G-Ignored a notification for “mental health”
  21. N-Did one productive thing and rode that high
  22. B-FREE SPACE: I’m doing my best 😌
  23. N-Took a “5 min break” → became 30
  24. O-Realized everyone else is also winging it
  25. B-Opened Teams and immediately forgot why