Drank coffeelike it solveseverything☕Checkedemail… thenrechecked 2mins laterIgnored anotificationfor “mentalhealth”Laughed atsomethingyou definitelyshouldn’t 😂Nodded on acall but hadno ideawhat’shappeningGoogledsomethingtotallyunrelatedmid-taskThoughtabout goingoutside…didn’tTook a “5min break”→ became30Stared atscreenhopingmotivationappearsDid oneproductivething androde thathighSaid “permy lastemail” withattitudeCelebratedfinishingsomethingtiny 🎉Said “quickcall” and itwasn’tquickOpenedfridge withno goalSwitchedtabs so fastyou forgotyour taskSaid“soundsgood” whenit did notRewrotethe samesentence5 timesFREESPACE:I’m doingmy best 😌Realizedeveryoneelse is alsowinging itOpenedTeams andimmediatelyforgot whySaid “I’ll doit tomorrow”(it’s stilltomorrow)Mutedyourselfand stillkept talkingConsidereda nap as acopingstrategy 😴Used emojisto hide yourreal mood👍Ended ameetingearly =personalvictoryDrank coffeelike it solveseverything☕Checkedemail… thenrechecked 2mins laterIgnored anotificationfor “mentalhealth”Laughed atsomethingyou definitelyshouldn’t 😂Nodded on acall but hadno ideawhat’shappeningGoogledsomethingtotallyunrelatedmid-taskThoughtabout goingoutside…didn’tTook a “5min break”→ became30Stared atscreenhopingmotivationappearsDid oneproductivething androde thathighSaid “permy lastemail” withattitudeCelebratedfinishingsomethingtiny 🎉Said “quickcall” and itwasn’tquickOpenedfridge withno goalSwitchedtabs so fastyou forgotyour taskSaid“soundsgood” whenit did notRewrotethe samesentence5 timesFREESPACE:I’m doingmy best 😌Realizedeveryoneelse is alsowinging itOpenedTeams andimmediatelyforgot whySaid “I’ll doit tomorrow”(it’s stilltomorrow)Mutedyourselfand stillkept talkingConsidereda nap as acopingstrategy 😴Used emojisto hide yourreal mood👍Ended ameetingearly =personalvictory

Mental Health Bingo (Unhinged Edition) - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
G
4
O
5
O
6
G
7
B
8
N
9
I
10
N
11
N
12
N
13
I
14
I
15
G
16
O
17
I
18
B
19
O
20
B
21
O
22
N
23
G
24
I
25
B
  1. B-Drank coffee like it solves everything ☕
  2. G-Checked email… then rechecked 2 mins later
  3. G-Ignored a notification for “mental health”
  4. O-Laughed at something you definitely shouldn’t 😂
  5. O-Nodded on a call but had no idea what’s happening
  6. G-Googled something totally unrelated mid-task
  7. B-Thought about going outside… didn’t
  8. N-Took a “5 min break” → became 30
  9. I-Stared at screen hoping motivation appears
  10. N-Did one productive thing and rode that high
  11. N-Said “per my last email” with attitude
  12. N-Celebrated finishing something tiny 🎉
  13. I-Said “quick call” and it wasn’t quick
  14. I-Opened fridge with no goal
  15. G-Switched tabs so fast you forgot your task
  16. O-Said “sounds good” when it did not
  17. I-Rewrote the same sentence 5 times
  18. B-FREE SPACE: I’m doing my best 😌
  19. O-Realized everyone else is also winging it
  20. B-Opened Teams and immediately forgot why
  21. O-Said “I’ll do it tomorrow” (it’s still tomorrow)
  22. N-Muted yourself and still kept talking
  23. G-Considered a nap as a coping strategy 😴
  24. I-Used emojis to hide your real mood 👍
  25. B-Ended a meeting early = personal victory