Did oneproductivething androde thathighEnded ameetingearly =personalvictoryCheckedemail… thenrechecked 2mins laterSaid “permy lastemail” withattitudeSwitchedtabs so fastyou forgotyour taskIgnored anotificationfor “mentalhealth”Thoughtabout goingoutside…didn’tOpenedfridge withno goalOpenedTeams andimmediatelyforgot whyDrank coffeelike it solveseverything☕Mutedyourselfand stillkept talkingNodded on acall but hadno ideawhat’shappeningSaid“soundsgood” whenit did notSaid “quickcall” and itwasn’tquickConsidereda nap as acopingstrategy 😴FREESPACE:I’m doingmy best 😌Used emojisto hide yourreal mood👍Realizedeveryoneelse is alsowinging itRewrotethe samesentence5 timesCelebratedfinishingsomethingtiny 🎉Took a “5min break”→ became30Googledsomethingtotallyunrelatedmid-taskLaughed atsomethingyou definitelyshouldn’t 😂Stared atscreenhopingmotivationappearsSaid “I’ll doit tomorrow”(it’s stilltomorrow)Did oneproductivething androde thathighEnded ameetingearly =personalvictoryCheckedemail… thenrechecked 2mins laterSaid “permy lastemail” withattitudeSwitchedtabs so fastyou forgotyour taskIgnored anotificationfor “mentalhealth”Thoughtabout goingoutside…didn’tOpenedfridge withno goalOpenedTeams andimmediatelyforgot whyDrank coffeelike it solveseverything☕Mutedyourselfand stillkept talkingNodded on acall but hadno ideawhat’shappeningSaid“soundsgood” whenit did notSaid “quickcall” and itwasn’tquickConsidereda nap as acopingstrategy 😴FREESPACE:I’m doingmy best 😌Used emojisto hide yourreal mood👍Realizedeveryoneelse is alsowinging itRewrotethe samesentence5 timesCelebratedfinishingsomethingtiny 🎉Took a “5min break”→ became30Googledsomethingtotallyunrelatedmid-taskLaughed atsomethingyou definitelyshouldn’t 😂Stared atscreenhopingmotivationappearsSaid “I’ll doit tomorrow”(it’s stilltomorrow)

Mental Health Bingo (Unhinged Edition) - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
G
4
N
5
G
6
G
7
B
8
I
9
B
10
B
11
N
12
O
13
O
14
I
15
G
16
B
17
I
18
O
19
I
20
N
21
N
22
G
23
O
24
I
25
O
  1. N-Did one productive thing and rode that high
  2. B-Ended a meeting early = personal victory
  3. G-Checked email… then rechecked 2 mins later
  4. N-Said “per my last email” with attitude
  5. G-Switched tabs so fast you forgot your task
  6. G-Ignored a notification for “mental health”
  7. B-Thought about going outside… didn’t
  8. I-Opened fridge with no goal
  9. B-Opened Teams and immediately forgot why
  10. B-Drank coffee like it solves everything ☕
  11. N-Muted yourself and still kept talking
  12. O-Nodded on a call but had no idea what’s happening
  13. O-Said “sounds good” when it did not
  14. I-Said “quick call” and it wasn’t quick
  15. G-Considered a nap as a coping strategy 😴
  16. B-FREE SPACE: I’m doing my best 😌
  17. I-Used emojis to hide your real mood 👍
  18. O-Realized everyone else is also winging it
  19. I-Rewrote the same sentence 5 times
  20. N-Celebrated finishing something tiny 🎉
  21. N-Took a “5 min break” → became 30
  22. G-Googled something totally unrelated mid-task
  23. O-Laughed at something you definitely shouldn’t 😂
  24. I-Stared at screen hoping motivation appears
  25. O-Said “I’ll do it tomorrow” (it’s still tomorrow)