OpenedTeams andimmediatelyforgot whyDrank coffeelike it solveseverything☕Nodded on acall but hadno ideawhat’shappeningTook a “5min break”→ became30Realizedeveryoneelse is alsowinging itDid oneproductivething androde thathighUsed emojisto hide yourreal mood👍Openedfridge withno goalSaid“soundsgood” whenit did notIgnored anotificationfor “mentalhealth”Celebratedfinishingsomethingtiny 🎉Said “permy lastemail” withattitudeStared atscreenhopingmotivationappearsLaughed atsomethingyou definitelyshouldn’t 😂Mutedyourselfand stillkept talkingFREESPACE:I’m doingmy best 😌Said “I’ll doit tomorrow”(it’s stilltomorrow)Switchedtabs so fastyou forgotyour taskConsidereda nap as acopingstrategy 😴Thoughtabout goingoutside…didn’tGoogledsomethingtotallyunrelatedmid-taskSaid “quickcall” and itwasn’tquickCheckedemail… thenrechecked 2mins laterRewrotethe samesentence5 timesEnded ameetingearly =personalvictoryOpenedTeams andimmediatelyforgot whyDrank coffeelike it solveseverything☕Nodded on acall but hadno ideawhat’shappeningTook a “5min break”→ became30Realizedeveryoneelse is alsowinging itDid oneproductivething androde thathighUsed emojisto hide yourreal mood👍Openedfridge withno goalSaid“soundsgood” whenit did notIgnored anotificationfor “mentalhealth”Celebratedfinishingsomethingtiny 🎉Said “permy lastemail” withattitudeStared atscreenhopingmotivationappearsLaughed atsomethingyou definitelyshouldn’t 😂Mutedyourselfand stillkept talkingFREESPACE:I’m doingmy best 😌Said “I’ll doit tomorrow”(it’s stilltomorrow)Switchedtabs so fastyou forgotyour taskConsidereda nap as acopingstrategy 😴Thoughtabout goingoutside…didn’tGoogledsomethingtotallyunrelatedmid-taskSaid “quickcall” and itwasn’tquickCheckedemail… thenrechecked 2mins laterRewrotethe samesentence5 timesEnded ameetingearly =personalvictory

Mental Health Bingo (Unhinged Edition) - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
O
4
N
5
O
6
N
7
I
8
I
9
O
10
G
11
N
12
N
13
I
14
O
15
N
16
B
17
O
18
G
19
G
20
B
21
G
22
I
23
G
24
I
25
B
  1. B-Opened Teams and immediately forgot why
  2. B-Drank coffee like it solves everything ☕
  3. O-Nodded on a call but had no idea what’s happening
  4. N-Took a “5 min break” → became 30
  5. O-Realized everyone else is also winging it
  6. N-Did one productive thing and rode that high
  7. I-Used emojis to hide your real mood 👍
  8. I-Opened fridge with no goal
  9. O-Said “sounds good” when it did not
  10. G-Ignored a notification for “mental health”
  11. N-Celebrated finishing something tiny 🎉
  12. N-Said “per my last email” with attitude
  13. I-Stared at screen hoping motivation appears
  14. O-Laughed at something you definitely shouldn’t 😂
  15. N-Muted yourself and still kept talking
  16. B-FREE SPACE: I’m doing my best 😌
  17. O-Said “I’ll do it tomorrow” (it’s still tomorrow)
  18. G-Switched tabs so fast you forgot your task
  19. G-Considered a nap as a coping strategy 😴
  20. B-Thought about going outside… didn’t
  21. G-Googled something totally unrelated mid-task
  22. I-Said “quick call” and it wasn’t quick
  23. G-Checked email… then rechecked 2 mins later
  24. I-Rewrote the same sentence 5 times
  25. B-Ended a meeting early = personal victory