Celebratedfinishingsomethingtiny 🎉Considereda nap as acopingstrategy 😴Rewrotethe samesentence5 timesNodded on acall but hadno ideawhat’shappeningOpenedTeams andimmediatelyforgot whyFREESPACE:I’m doingmy best 😌Said “I’ll doit tomorrow”(it’s stilltomorrow)Stared atscreenhopingmotivationappearsSaid “permy lastemail” withattitudeTook a “5min break”→ became30Ignored anotificationfor “mentalhealth”Laughed atsomethingyou definitelyshouldn’t 😂Mutedyourselfand stillkept talkingRealizedeveryoneelse is alsowinging itSaid“soundsgood” whenit did notDrank coffeelike it solveseverything☕Thoughtabout goingoutside…didn’tGoogledsomethingtotallyunrelatedmid-taskEnded ameetingearly =personalvictoryUsed emojisto hide yourreal mood👍Checkedemail… thenrechecked 2mins laterSaid “quickcall” and itwasn’tquickOpenedfridge withno goalDid oneproductivething androde thathighSwitchedtabs so fastyou forgotyour taskCelebratedfinishingsomethingtiny 🎉Considereda nap as acopingstrategy 😴Rewrotethe samesentence5 timesNodded on acall but hadno ideawhat’shappeningOpenedTeams andimmediatelyforgot whyFREESPACE:I’m doingmy best 😌Said “I’ll doit tomorrow”(it’s stilltomorrow)Stared atscreenhopingmotivationappearsSaid “permy lastemail” withattitudeTook a “5min break”→ became30Ignored anotificationfor “mentalhealth”Laughed atsomethingyou definitelyshouldn’t 😂Mutedyourselfand stillkept talkingRealizedeveryoneelse is alsowinging itSaid“soundsgood” whenit did notDrank coffeelike it solveseverything☕Thoughtabout goingoutside…didn’tGoogledsomethingtotallyunrelatedmid-taskEnded ameetingearly =personalvictoryUsed emojisto hide yourreal mood👍Checkedemail… thenrechecked 2mins laterSaid “quickcall” and itwasn’tquickOpenedfridge withno goalDid oneproductivething androde thathighSwitchedtabs so fastyou forgotyour task

Mental Health Bingo (Unhinged Edition) - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
I
4
O
5
B
6
B
7
O
8
I
9
N
10
N
11
G
12
O
13
N
14
O
15
O
16
B
17
B
18
G
19
B
20
I
21
G
22
I
23
I
24
N
25
G
  1. N-Celebrated finishing something tiny 🎉
  2. G-Considered a nap as a coping strategy 😴
  3. I-Rewrote the same sentence 5 times
  4. O-Nodded on a call but had no idea what’s happening
  5. B-Opened Teams and immediately forgot why
  6. B-FREE SPACE: I’m doing my best 😌
  7. O-Said “I’ll do it tomorrow” (it’s still tomorrow)
  8. I-Stared at screen hoping motivation appears
  9. N-Said “per my last email” with attitude
  10. N-Took a “5 min break” → became 30
  11. G-Ignored a notification for “mental health”
  12. O-Laughed at something you definitely shouldn’t 😂
  13. N-Muted yourself and still kept talking
  14. O-Realized everyone else is also winging it
  15. O-Said “sounds good” when it did not
  16. B-Drank coffee like it solves everything ☕
  17. B-Thought about going outside… didn’t
  18. G-Googled something totally unrelated mid-task
  19. B-Ended a meeting early = personal victory
  20. I-Used emojis to hide your real mood 👍
  21. G-Checked email… then rechecked 2 mins later
  22. I-Said “quick call” and it wasn’t quick
  23. I-Opened fridge with no goal
  24. N-Did one productive thing and rode that high
  25. G-Switched tabs so fast you forgot your task