MakingFeelingsFactsSelectiveAttentionFree!PersonalizationGlobalLabeling"What happento me is notthat bad,others have itworse"DichotomousThinkingMinimizingShouldStatements"I feelembarrassed,therefore I amanembarrassment"Blaming"If I get a badperformancereview, I willsurely befired""I alwaysmesseverythingup"TerminalUniquenessComparativeThinking"They are ina bad mood,it must bebecause ofwhat I said"Catastrophizing"If I try to behappy,somethingbad willhappen"" I should behappybecause ofall the thingsI have"OversimplificationOvergeneralization"Because I amstruggling rightnow, no onewould want tobe around me"SuperstitiousthinkingJumping toConclusionsMindReadingMakingFeelingsFactsSelectiveAttentionFree!PersonalizationGlobalLabeling"What happento me is notthat bad,others have itworse"DichotomousThinkingMinimizingShouldStatements"I feelembarrassed,therefore I amanembarrassment"Blaming"If I get a badperformancereview, I willsurely befired""I alwaysmesseverythingup"TerminalUniquenessComparativeThinking"They are ina bad mood,it must bebecause ofwhat I said"Catastrophizing"If I try to behappy,somethingbad willhappen"" I should behappybecause ofall the thingsI have"OversimplificationOvergeneralization"Because I amstruggling rightnow, no onewould want tobe around me"SuperstitiousthinkingJumping toConclusionsMindReading

ANT Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Making Feelings Facts
  2. Selective Attention
  3. Free!
  4. Personalization
  5. Global Labeling
  6. "What happen to me is not that bad, others have it worse"
  7. Dichotomous Thinking
  8. Minimizing
  9. Should Statements
  10. "I feel embarrassed, therefore I am an embarrassment"
  11. Blaming
  12. "If I get a bad performance review, I will surely be fired"
  13. "I always mess everything up"
  14. Terminal Uniqueness
  15. Comparative Thinking
  16. "They are in a bad mood, it must be because of what I said"
  17. Catastrophizing
  18. "If I try to be happy, something bad will happen"
  19. " I should be happy because of all the things I have"
  20. Oversimplification
  21. Overgeneralization
  22. "Because I am struggling right now, no one would want to be around me"
  23. Superstitious thinking
  24. Jumping to Conclusions
  25. Mind Reading