(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Stress that causes negative feelings and harmful health effects.
Distress
Patterns of thoughts and feelings that decrease mental and emotional health.
Mental Health Conditions
Ability to keep a positive outlook and focus on the good aspects of stressful situations.
Optimism
Your mental picture of yourself, which includes how you look, how you act, your skills and abilities, and your weaknesses; also called self concept.
Self Image
Body's impulse to either fight off or flee from threatening situations.
Fight or Flight Response
Moods or feelings you experience.
Emotions
Physical, mental, and emotional reactions of your body to the challenges you face.
Stress
Mental and emotional state in which negative thoughts interfere with daily function for a short amount of time.
Mental Distress
Any factor that causes stress.
Stressor
Extreme stress due to deeply disturbing events, such as disasters, sexual assault, or violence.
Trauma
Thoughts and feelings about one's self.
Self Talk
Ability to put yourself in someone else's shoes and to understand someone else's wants, needs, and viewpoints.
Empathy
How you feel about yourself.
Self Esteem
Ability to bounce back from traumatic or stressful events.
Resilience
Set ways a person thinks or feels about someone or something.
Attitudes
Stress caused by repeated, long lasting exposure to sever stressors, such as neglect and abuse, violence, or loss of a loved one.
Toxic Stress
Who you are, which includes your physical traits, activities, social connections,and internal thoughts and feelings.
Identity
Emotion that means you are thankful or grateful.
Gratitude
Process of using strategies to reduce the impact of the stress response and handle threatening situations in positive ways.
Stress Management
Skill of knowing which emotions you feel and why.
Emotional Awareness
Practice of taking an active role in protecting your own health; involves eating healthy and getting plenty of sleep and physical activity.
Self Care
Treating one's self with kindness and understanding, even when experiencing setbacks and disappointments.
Self Compassion
Skill of understanding, controlling, and expressing your emotions and sensing the emotions of others.
Emotional Intelligence (EI)
Ideas or thoughts a person knows to be true, based on real experiences, scientific fact, or what a person has learned from others.
Beliefs
Reaction in which the body returns to its resting state after a stressful event.
Relaxation Response
Positive stress that encourages growth and motivation.
Eustress
