(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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I-Proximal, medial shaft of the tibia at pes anserinus tendon
I-Semitendinosus
I-Head of the fibula
I-Biceps Femoris (Short head)
M-This muscle forms a "teardrop" on the distal medial end of the thigh
M-Vastus medialis
O-Anterior superior iliac spine (ASIS)
O-Sartorius
I-Distal phalanx of first toe
I-Extensor Hallucis Longus
A-Extends first toe and inverts foot
A-Extensor Hallucis Longus
A-flexes and medially rotates flexed knee
A-Popliteus
M-This muscle is the deepest quadricep muscle
M-Vastus Intermedius
O-Proximal, posterior shafts of tibia and fibula; and interosseous membrane
O-Tibialis Posterior
N-Femoral L2,3,4
N-Vastus Intermedius
O-Medial process of calcaneus and plantar aponeurosis
O-Flexor Digitorum Brevis
O-Inferior ramus of pubis
O-Gracilis
N-Tibial S1,2
N-Abductor Digiti Minimi
N-Tibial L4,5,S1
N-Tibialis Posterior
O-Distal two-thirds of lateral fibula
O-Fibularis Brevis
A-Inverts foot and dorsiflexes ankle
A-Tibialis Anterior
M-This muscle is also know as the Peroneus Brevis
M-Fibularis Brevis
O-lateral supracondylar line of femur
O-Plantaris
M-It might be hard for people to preform abduction with this muscle so they could also flex it to feel contraction
M-Abductor Digiti Minimi
I-Middle and distal phalanges of 2nd-5th toes
I-Extensor Digitorum Longus
O-Medial lip of linea aspera
O-Vastus medialis
O-Ischial tuberosity
O-Biceps Femoris (Long Head)
M-This muscle is the deepest and most medial hamstring muscle
M-Semimembranosus
M-This muscle is the longest muscle in the body
M-Sartorius
I-Tibial tuberosity (via the patella and patellar ligament)
I-Vastus Lateralis
A-Abduct and assist to flex first toe
A-Abductor Hallucis
N-Tibial L4,5,S1
N-Flexor Digitorum Brevis
O-Condyles of the femur, posterior surfaces
O-Gastrocnemius
N-Deep fibular L4,5,S1
N-Tibialis Anterior
I-Proximal phalanx of first toe (medial surface) and medial surface of sesamoid bone
I-Abductor Hallucis
M-This muscle is located under a structure that is usually tender after running on the lateral thigh
M-Vastus Lateralis
M-This muscle forms a dense mound on the dorsal side of the foot when contracted
M-Extensor Digitorum Brevis