ATR 325 Palpation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. A-Plantar flexes ankle
   A-Soleus
2. A-Extends 2nd-5th toes and everts foot
   A-Extensor Digitorum Longus
3. N-Sciatic (tibial branch) L5,S1,2,3
   N-Biceps Femoris (Long Head)
4. M-This muscle is located under a structure that is usually tender after running on the lateral thigh
   M-Vastus Lateralis
5. M-This muscle is the longest muscle in the body
   M-Sartorius
6. I-Calcaneus via calcaneal tendon
   I-Soleus
7. A-Flexes first toe and inverts foot
   A-Flexor Hallucis Longus
8. I-Proximal phalanx of first toe (medial surface) and medial surface of sesamoid bone
   I-Abductor Hallucis
9. I-Distal phalanx of first toe
   I-Flexor Hallucis Longus
10. N-Tibial S1,2
    N-Abductor Digiti Minimi
11. M-This muscle is the deepest and most medial hamstring muscle
    M-Semimembranosus
12. I-Middle and distal phalanges of 2nd-5th toes
    I-Extensor Digitorum Longus
13. A-flexes and medially rotates flexed knee
    A-Popliteus
14. I-Head of the fibula
    I-Biceps Femoris (Short head)
15. M-This muscle forms a dense mound on the dorsal side of the foot when contracted
    M-Extensor Digitorum Brevis
16. A-Extends first toe and inverts foot
    A-Extensor Hallucis Longus
17. M-This Muscle is also know as the Peroneus Longus
    M-Fibularis Longus
18. M-The medial muscle belly of this muscle extends further down then the lateral muscle belly
    M-Gastrocnemius
19. O-Ischial tuberosity
    O-Biceps Femoris (Long Head)
20. I-Proximal, posterior aspect of tibia
    I-Popliteus
21. M-It might be hard for people to preform abduction with this muscle so they could also flex it to feel contraction
    M-Abductor Digiti Minimi
22. N-Tibial L4,5,S1
    N-Tibialis Posterior
23. O-Proximal, posterior shafts of tibia and fibula; and interosseous membrane
    O-Tibialis Posterior
24. N-Tibial L4,5,S1
    N-Flexor Digitorum Brevis
25. M-This muscle is also know as the Peroneus Brevis
    M-Fibularis Brevis
26. O-Medial process of calcaneus and plantar aponeurosis
    O-Flexor Digitorum Brevis
27. I-Tibial tuberosity (via the patella and patellar ligament)
    I-Vastus Lateralis
28. M-This muscle forms a "teardrop" on the distal medial end of the thigh
    M-Vastus medialis
29. N-Tibial L4,5,S1,2
    N-Plantaris
30. A-Assist lateral rotation of hip and tilt pelvis posteriorly
    A-Biceps Femoris (Short head)
31. O-Anterior superior iliac spine (ASIS)
    O-Sartorius
32. A-Flexes 2nd-5th toes and inverts foot
    A-Flexor Digitorum Longus
33. I-Proximal, medial shaft of the tibia at pes anserinus tendon
    I-Semitendinosus
34. N-Femoral L2,3,4
    N-Vastus Intermedius
35. N-Sciatic (tibial branch) L4,5,S1,2
    N-Semimembranosus
36. O-Distal two-thirds of lateral fibula
    O-Fibularis Brevis
37. N-Deep fibular L4,5,S1
    N-Tibialis Anterior
38. I-Distal phalanx of first toe
    I-Extensor Hallucis Longus
39. A-Abduct and assist to flex first toe
    A-Abductor Hallucis
40. N-Superficial fibular L4,5,S1
    N-Fibularis Longus
41. O-Condyles of the femur, posterior surfaces
    O-Gastrocnemius
42. M-This muscle is the deepest quadricep muscle
    M-Vastus Intermedius
43. O-lateral supracondylar line of femur
    O-Plantaris
44. I-Distal phalanges of 2nd-5th toes
    I-Flexor Digitorum Longus
45. A-Inverts foot and dorsiflexes ankle
    A-Tibialis Anterior
46. N-Obturator L2,3,4
    N-Gracilis
47. O-Inferior ramus of pubis
    O-Gracilis
48. A-Flexes, medially rotates knee and extends, medially rotates hip. Also tilts pelvis posteriorly
    A-Semitendinosus
49. O-Medial lip of linea aspera
    O-Vastus medialis
50. O-Dorsal surface of calcaneus
    O-Extensor Digitorum Brevis