SetConsequencesPersonalspaceTime/EnergyBoundariesRespectother'sboundariesDon'tcompromiseyour valuesfor othersRememberthat you areonly incharge ofyour choicesSayexactlywhat youmeanCheck inwith yourfeelingsPhysicalBoundariesBedirectMaterial/FinancialBoundariesRigidBoundariesUse "I"statementsValueyour ownopinionDon't justify;you don'tneed to overexplainDon'tapologizefor settingboundariesPorousBoundariesBecomfortablewith saying"no"BeassertiveBeconsistentwith yourboundariesEmotionalBoundariesSetlimitsIntellectualBoundariesHealthyBoundariesSetConsequencesPersonalspaceTime/EnergyBoundariesRespectother'sboundariesDon'tcompromiseyour valuesfor othersRememberthat you areonly incharge ofyour choicesSayexactlywhat youmeanCheck inwith yourfeelingsPhysicalBoundariesBedirectMaterial/FinancialBoundariesRigidBoundariesUse "I"statementsValueyour ownopinionDon't justify;you don'tneed to overexplainDon'tapologizefor settingboundariesPorousBoundariesBecomfortablewith saying"no"BeassertiveBeconsistentwith yourboundariesEmotionalBoundariesSetlimitsIntellectualBoundariesHealthyBoundaries

Setting Boundaries - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set Consequences
  2. Personal space
  3. Time/Energy Boundaries
  4. Respect other's boundaries
  5. Don't compromise your values for others
  6. Remember that you are only in charge of your choices
  7. Say exactly what you mean
  8. Check in with your feelings
  9. Physical Boundaries
  10. Be direct
  11. Material/ Financial Boundaries
  12. Rigid Boundaries
  13. Use "I" statements
  14. Value your own opinion
  15. Don't justify; you don't need to over explain
  16. Don't apologize for setting boundaries
  17. Porous Boundaries
  18. Be comfortable with saying "no"
  19. Be assertive
  20. Be consistent with your boundaries
  21. Emotional Boundaries
  22. Set limits
  23. Intellectual Boundaries
  24. Healthy Boundaries