IntellectualBoundariesDon'tapologizefor settingboundariesUse "I"statementsValueyour ownopinionHealthyBoundariesRigidBoundariesBecomfortablewith saying"no"Don'tcompromiseyour valuesfor othersPorousBoundariesSetConsequencesSayexactlywhat youmeanCheck inwith yourfeelingsRememberthat you areonly incharge ofyour choicesPersonalspaceMaterial/FinancialBoundariesPhysicalBoundariesSetlimitsDon't justify;you don'tneed to overexplainBeconsistentwith yourboundariesEmotionalBoundariesRespectother'sboundariesTime/EnergyBoundariesBedirectBeassertiveIntellectualBoundariesDon'tapologizefor settingboundariesUse "I"statementsValueyour ownopinionHealthyBoundariesRigidBoundariesBecomfortablewith saying"no"Don'tcompromiseyour valuesfor othersPorousBoundariesSetConsequencesSayexactlywhat youmeanCheck inwith yourfeelingsRememberthat you areonly incharge ofyour choicesPersonalspaceMaterial/FinancialBoundariesPhysicalBoundariesSetlimitsDon't justify;you don'tneed to overexplainBeconsistentwith yourboundariesEmotionalBoundariesRespectother'sboundariesTime/EnergyBoundariesBedirectBeassertive

Setting Boundaries - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Intellectual Boundaries
  2. Don't apologize for setting boundaries
  3. Use "I" statements
  4. Value your own opinion
  5. Healthy Boundaries
  6. Rigid Boundaries
  7. Be comfortable with saying "no"
  8. Don't compromise your values for others
  9. Porous Boundaries
  10. Set Consequences
  11. Say exactly what you mean
  12. Check in with your feelings
  13. Remember that you are only in charge of your choices
  14. Personal space
  15. Material/ Financial Boundaries
  16. Physical Boundaries
  17. Set limits
  18. Don't justify; you don't need to over explain
  19. Be consistent with your boundaries
  20. Emotional Boundaries
  21. Respect other's boundaries
  22. Time/Energy Boundaries
  23. Be direct
  24. Be assertive