Setting Boundaries - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Be comfortable with saying "no"
2. Emotional Boundaries
3. Material/ Financial Boundaries
4. Physical Boundaries
5. Intellectual Boundaries
6. Use "I" statements
7. Be assertive
8. Time/Energy Boundaries
9. Don't apologize for setting boundaries
10. Healthy Boundaries
11. Be direct
12. Say exactly what you mean
13. Remember that you are only in charge of your choices
14. Rigid Boundaries
15. Porous Boundaries
16. Value your own opinion
17. Respect other's boundaries
18. Personal space
19. Be consistent with your boundaries
20. Set limits
21. Check in with your feelings
22. Don't compromise your values for others
23. Set Consequences
24. Don't justify; you don't need to over explain