Becomfortablewith saying"no"BeassertivePhysicalBoundariesRememberthat you areonly incharge ofyour choicesBeconsistentwith yourboundariesRespectother'sboundariesSetlimitsHealthyBoundariesDon'tcompromiseyour valuesfor othersRigidBoundariesEmotionalBoundariesCheck inwith yourfeelingsMaterial/FinancialBoundariesBedirectSetConsequencesDon'tapologizefor settingboundariesPorousBoundariesDon't justify;you don'tneed to overexplainPersonalspaceValueyour ownopinionUse "I"statementsSayexactlywhat youmeanTime/EnergyBoundariesIntellectualBoundariesBecomfortablewith saying"no"BeassertivePhysicalBoundariesRememberthat you areonly incharge ofyour choicesBeconsistentwith yourboundariesRespectother'sboundariesSetlimitsHealthyBoundariesDon'tcompromiseyour valuesfor othersRigidBoundariesEmotionalBoundariesCheck inwith yourfeelingsMaterial/FinancialBoundariesBedirectSetConsequencesDon'tapologizefor settingboundariesPorousBoundariesDon't justify;you don'tneed to overexplainPersonalspaceValueyour ownopinionUse "I"statementsSayexactlywhat youmeanTime/EnergyBoundariesIntellectualBoundaries

Setting Boundaries - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Be comfortable with saying "no"
  2. Be assertive
  3. Physical Boundaries
  4. Remember that you are only in charge of your choices
  5. Be consistent with your boundaries
  6. Respect other's boundaries
  7. Set limits
  8. Healthy Boundaries
  9. Don't compromise your values for others
  10. Rigid Boundaries
  11. Emotional Boundaries
  12. Check in with your feelings
  13. Material/ Financial Boundaries
  14. Be direct
  15. Set Consequences
  16. Don't apologize for setting boundaries
  17. Porous Boundaries
  18. Don't justify; you don't need to over explain
  19. Personal space
  20. Value your own opinion
  21. Use "I" statements
  22. Say exactly what you mean
  23. Time/Energy Boundaries
  24. Intellectual Boundaries