Check inwith yourfeelingsBeassertiveRespectother'sboundariesIntellectualBoundariesPorousBoundariesMaterial/FinancialBoundariesEmotionalBoundariesSayexactlywhat youmeanBedirectSetConsequencesPersonalspaceTime/EnergyBoundariesBecomfortablewith saying"no"SetlimitsHealthyBoundariesValueyour ownopinionDon'tapologizefor settingboundariesUse "I"statementsPhysicalBoundariesRememberthat you areonly incharge ofyour choicesBeconsistentwith yourboundariesDon't justify;you don'tneed to overexplainRigidBoundariesDon'tcompromiseyour valuesfor othersCheck inwith yourfeelingsBeassertiveRespectother'sboundariesIntellectualBoundariesPorousBoundariesMaterial/FinancialBoundariesEmotionalBoundariesSayexactlywhat youmeanBedirectSetConsequencesPersonalspaceTime/EnergyBoundariesBecomfortablewith saying"no"SetlimitsHealthyBoundariesValueyour ownopinionDon'tapologizefor settingboundariesUse "I"statementsPhysicalBoundariesRememberthat you areonly incharge ofyour choicesBeconsistentwith yourboundariesDon't justify;you don'tneed to overexplainRigidBoundariesDon'tcompromiseyour valuesfor others

Setting Boundaries - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Check in with your feelings
  2. Be assertive
  3. Respect other's boundaries
  4. Intellectual Boundaries
  5. Porous Boundaries
  6. Material/ Financial Boundaries
  7. Emotional Boundaries
  8. Say exactly what you mean
  9. Be direct
  10. Set Consequences
  11. Personal space
  12. Time/Energy Boundaries
  13. Be comfortable with saying "no"
  14. Set limits
  15. Healthy Boundaries
  16. Value your own opinion
  17. Don't apologize for setting boundaries
  18. Use "I" statements
  19. Physical Boundaries
  20. Remember that you are only in charge of your choices
  21. Be consistent with your boundaries
  22. Don't justify; you don't need to over explain
  23. Rigid Boundaries
  24. Don't compromise your values for others