Did a 5 minutebreathing ormindfulnessexercise withyour classCelebrated acoworker'swin ormilestonepubliclyBrought atreat foryour teamHelped acolleague makecopies or prepmaterials    Left anencouragingnote on at least3 colleagues'desksHelpedtidy up thestaffloungeNominated acolleague forstaffrecognitionor shoutoutKept yourphone orcomputer awayduring an entiremeetingTook a full lunchbreak away fromyour desk/class    Helped pickup 5 piecesof trash inthe hallwaysWent for awalk outsideduring theschool day  Took a fulllunch breakaway fromyourdesk/classKept yourphone orcomputeraway duringan entire dutyPop into helpsupport aclassroom ona different floorfor 10 minutesCovered aduty or taskfor a coworkerwho needed abreakShared astress-relieftip or wellnessidea with yourteamBroughtyour teamcoffeeChecked inon acoworkerwho seemedstressed Brought a treat orcoffee for yourteam    Sharedsomeone you'regrateful for in ateam meeting  Did a 5 minutebreathing ormindfulnessexercise withyour class/smallgroupWent for awalk outsideduring theschool dayGave aspecific,heartfeltcompliment toa colleagueLeft anencouraging noteon at least 3colleagues' desks    Did somethingcreative or funoutside ofwork  Read orlistened tosomethingfor personalgrowthCovered aduty or taskfor a coworkerwho needed abreakSend a kindmessage to atleast 3colleagues justto brighten theirdaysHad a meaningnon-workconversationwith someoneoutside of yourteamShared ahealthysnack withyour team  Kept yourphone awayduring anentire meetingor dutySend 5personalizednotes tostudentsaligned to ourTIGER valuesDidsomethingcreative orfun outsideof workSent 5personalizednotes tostudentsaligned to ourTIGER valuesShared ahealthysnack withyour teamShared ahelpfulresrouce orlesson ideawith a peerSharepositives with5 differentfamilies  Read orlistened tosomethingfor personalgrowth Gave aspecific,heartfeltcompliment toa colleague Celebrated acolleague'swin ormilestonepublicly Helpedtidy up acopyroomShared astress-relieftip or wellnessidea with yourteamSharedpositiveswith familiesof 5 differentstudentsNominated acolleague forstaffrecognitionor shoutout Sharedsomethingyou're gratefulfor about theteam in a teammtgSent a kindnote to at least3 colleagues tobrighten theirdayHelped acolleagueprepmaterials fora lessonHelped acolleaguemakecopiesChecked in on acoworker whoseemed stressed    Helpedsupport aclassroom ona different floorfor 10 minutesHelped tidy upa sharedspace (lounge,copy rooms,hallways) Shared ahelpfulresource orlesson ideawith a peer Had ameaningfulnon-work convowith someoneoutside of yourteamDid a 5 minutebreathing ormindfulnessexercise withyour classCelebrated acoworker'swin ormilestonepubliclyBrought atreat foryour teamHelped acolleague makecopies or prepmaterials    Left anencouragingnote on at least3 colleagues'desksHelpedtidy up thestaffloungeNominated acolleague forstaffrecognitionor shoutoutKept yourphone orcomputer awayduring an entiremeetingTook a full lunchbreak away fromyour desk/class    Helped pickup 5 piecesof trash inthe hallwaysWent for awalk outsideduring theschool day  Took a fulllunch breakaway fromyourdesk/classKept yourphone orcomputeraway duringan entire dutyPop into helpsupport aclassroom ona different floorfor 10 minutesCovered aduty or taskfor a coworkerwho needed abreakShared astress-relieftip or wellnessidea with yourteamBroughtyour teamcoffeeChecked inon acoworkerwho seemedstressed Brought a treat orcoffee for yourteam    Sharedsomeone you'regrateful for in ateam meeting  Did a 5 minutebreathing ormindfulnessexercise withyour class/smallgroupWent for awalk outsideduring theschool dayGave aspecific,heartfeltcompliment toa colleagueLeft anencouraging noteon at least 3colleagues' desks    Did somethingcreative or funoutside ofwork  Read orlistened tosomethingfor personalgrowthCovered aduty or taskfor a coworkerwho needed abreakSend a kindmessage to atleast 3colleagues justto brighten theirdaysHad a meaningnon-workconversationwith someoneoutside of yourteamShared ahealthysnack withyour team  Kept yourphone awayduring anentire meetingor dutySend 5personalizednotes tostudentsaligned to ourTIGER valuesDidsomethingcreative orfun outsideof workSent 5personalizednotes tostudentsaligned to ourTIGER valuesShared ahealthysnack withyour teamShared ahelpfulresrouce orlesson ideawith a peerSharepositives with5 differentfamilies  Read orlistened tosomethingfor personalgrowth Gave aspecific,heartfeltcompliment toa colleague Celebrated acolleague'swin ormilestonepublicly Helpedtidy up acopyroomShared astress-relieftip or wellnessidea with yourteamSharedpositiveswith familiesof 5 differentstudentsNominated acolleague forstaffrecognitionor shoutout Sharedsomethingyou're gratefulfor about theteam in a teammtgSent a kindnote to at least3 colleagues tobrighten theirdayHelped acolleagueprepmaterials fora lessonHelped acolleaguemakecopiesChecked in on acoworker whoseemed stressed    Helpedsupport aclassroom ona different floorfor 10 minutesHelped tidy upa sharedspace (lounge,copy rooms,hallways) Shared ahelpfulresource orlesson ideawith a peer Had ameaningfulnon-work convowith someoneoutside of yourteam

Staff Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Did a 5 minute breathing or mindfulness exercise with your class
  2. Celebrated a coworker's win or milestone publicly
  3. Brought a treat for your team
  4. Helped a colleague make copies or prep materials
  5. Left an encouraging note on at least 3 colleagues' desks
  6. Helped tidy up the staff lounge
  7. Nominated a colleague for staff recognition or shoutout
  8. Kept your phone or computer away during an entire meeting
  9. Took a full lunch break away from your desk/class
  10. Helped pick up 5 pieces of trash in the hallways
  11. Went for a walk outside during the school day
  12. Took a full lunch break away from your desk/class
  13. Kept your phone or computer away during an entire duty
  14. Pop into help support a classroom on a different floor for 10 minutes
  15. Covered a duty or task for a coworker who needed a break
  16. Shared a stress-relief tip or wellness idea with your team
  17. Brought your team coffee
  18. Checked in on a coworker who seemed stressed
  19. Brought a treat or coffee for your team
  20. Shared someone you're grateful for in a team meeting
  21. Did a 5 minute breathing or mindfulness exercise with your class/small group
  22. Went for a walk outside during the school day
  23. Gave a specific, heartfelt compliment to a colleague
  24. Left an encouraging note on at least 3 colleagues' desks
  25. Did something creative or fun outside of work
  26. Read or listened to something for personal growth
  27. Covered a duty or task for a coworker who needed a break
  28. Send a kind message to at least 3 colleagues just to brighten their days
  29. Had a meaning non-work conversation with someone outside of your team
  30. Shared a healthy snack with your team
  31. Kept your phone away during an entire meeting or duty
  32. Send 5 personalized notes to students aligned to our TIGER values
  33. Did something creative or fun outside of work
  34. Sent 5 personalized notes to students aligned to our TIGER values
  35. Shared a healthy snack with your team
  36. Shared a helpful resrouce or lesson idea with a peer
  37. Share positives with 5 different families
  38. Read or listened to something for personal growth
  39. Gave a specific, heartfelt compliment to a colleague
  40. Celebrated a colleague's win or milestone publicly
  41. Helped tidy up a copy room
  42. Shared a stress-relief tip or wellness idea with your team
  43. Shared positives with families of 5 different students
  44. Nominated a colleague for staff recognition or shoutout
  45. Shared something you're grateful for about the team in a team mtg
  46. Sent a kind note to at least 3 colleagues to brighten their day
  47. Helped a colleague prep materials for a lesson
  48. Helped a colleague make copies
  49. Checked in on a coworker who seemed stressed
  50. Helped support a classroom on a different floor for 10 minutes
  51. Helped tidy up a shared space (lounge, copy rooms, hallways)
  52. Shared a helpful resource or lesson idea with a peer
  53. Had a meaningful non-work convo with someone outside of your team