Helpedsupport aclassroom ona different floorfor 10 minutesHelped tidy upa sharedspace (lounge,copy rooms,hallways) Sharedsomeone you'regrateful for in ateam meeting  Did somethingcreative or funoutside ofwork  Did a 5 minutebreathing ormindfulnessexercise withyour classHelpedtidy up thestaffloungeSharedpositiveswith familiesof 5 differentstudentsDid a 5 minutebreathing ormindfulnessexercise withyour class/smallgroupShared astress-relieftip or wellnessidea with yourteamHelped pickup 5 piecesof trash inthe hallwaysWent for awalk outsideduring theschool day  Left anencouraging noteon at least 3colleagues' desks    Gave aspecific,heartfeltcompliment toa colleague Didsomethingcreative orfun outsideof workHelped acolleague makecopies or prepmaterials    Had a meaningnon-workconversationwith someoneoutside of yourteamCelebrated acolleague'swin ormilestonepublicly Broughtyour teamcoffeeKept yourphone awayduring anentire meetingor dutyGave aspecific,heartfeltcompliment toa colleagueTook a fulllunch breakaway fromyourdesk/classSent 5personalizednotes tostudentsaligned to ourTIGER valuesHelped acolleagueprepmaterials fora lessonSend a kindmessage to atleast 3colleagues justto brighten theirdaysHelped acolleaguemakecopiesSharepositives with5 differentfamilies  Nominated acolleague forstaffrecognitionor shoutoutShared ahelpfulresrouce orlesson ideawith a peerSent a kindnote to at least3 colleagues tobrighten theirdayCovered aduty or taskfor a coworkerwho needed abreakShared astress-relieftip or wellnessidea with yourteamKept yourphone orcomputeraway duringan entire dutyShared ahealthysnack withyour team  Went for awalk outsideduring theschool dayCelebrated acoworker'swin ormilestonepubliclyNominated acolleague forstaffrecognitionor shoutout Brought atreat foryour teamShared ahealthysnack withyour teamKept yourphone orcomputer awayduring an entiremeetingChecked inon acoworkerwho seemedstressedPop into helpsupport aclassroom ona different floorfor 10 minutesTook a full lunchbreak away fromyour desk/class    Had ameaningfulnon-work convowith someoneoutside of yourteamCovered aduty or taskfor a coworkerwho needed abreakHelpedtidy up acopyroomShared ahelpfulresource orlesson ideawith a peer  Brought a treat orcoffee for yourteam    Send 5personalizednotes tostudentsaligned to ourTIGER valuesLeft anencouragingnote on at least3 colleagues'desksRead orlistened tosomethingfor personalgrowthSharedsomethingyou're gratefulfor about theteam in a teammtgChecked in on acoworker whoseemed stressed    Read orlistened tosomethingfor personalgrowth Helpedsupport aclassroom ona different floorfor 10 minutesHelped tidy upa sharedspace (lounge,copy rooms,hallways) Sharedsomeone you'regrateful for in ateam meeting  Did somethingcreative or funoutside ofwork  Did a 5 minutebreathing ormindfulnessexercise withyour classHelpedtidy up thestaffloungeSharedpositiveswith familiesof 5 differentstudentsDid a 5 minutebreathing ormindfulnessexercise withyour class/smallgroupShared astress-relieftip or wellnessidea with yourteamHelped pickup 5 piecesof trash inthe hallwaysWent for awalk outsideduring theschool day  Left anencouraging noteon at least 3colleagues' desks    Gave aspecific,heartfeltcompliment toa colleague Didsomethingcreative orfun outsideof workHelped acolleague makecopies or prepmaterials    Had a meaningnon-workconversationwith someoneoutside of yourteamCelebrated acolleague'swin ormilestonepublicly Broughtyour teamcoffeeKept yourphone awayduring anentire meetingor dutyGave aspecific,heartfeltcompliment toa colleagueTook a fulllunch breakaway fromyourdesk/classSent 5personalizednotes tostudentsaligned to ourTIGER valuesHelped acolleagueprepmaterials fora lessonSend a kindmessage to atleast 3colleagues justto brighten theirdaysHelped acolleaguemakecopiesSharepositives with5 differentfamilies  Nominated acolleague forstaffrecognitionor shoutoutShared ahelpfulresrouce orlesson ideawith a peerSent a kindnote to at least3 colleagues tobrighten theirdayCovered aduty or taskfor a coworkerwho needed abreakShared astress-relieftip or wellnessidea with yourteamKept yourphone orcomputeraway duringan entire dutyShared ahealthysnack withyour team  Went for awalk outsideduring theschool dayCelebrated acoworker'swin ormilestonepubliclyNominated acolleague forstaffrecognitionor shoutout Brought atreat foryour teamShared ahealthysnack withyour teamKept yourphone orcomputer awayduring an entiremeetingChecked inon acoworkerwho seemedstressedPop into helpsupport aclassroom ona different floorfor 10 minutesTook a full lunchbreak away fromyour desk/class    Had ameaningfulnon-work convowith someoneoutside of yourteamCovered aduty or taskfor a coworkerwho needed abreakHelpedtidy up acopyroomShared ahelpfulresource orlesson ideawith a peer  Brought a treat orcoffee for yourteam    Send 5personalizednotes tostudentsaligned to ourTIGER valuesLeft anencouragingnote on at least3 colleagues'desksRead orlistened tosomethingfor personalgrowthSharedsomethingyou're gratefulfor about theteam in a teammtgChecked in on acoworker whoseemed stressed    Read orlistened tosomethingfor personalgrowth 

Staff Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Helped support a classroom on a different floor for 10 minutes
  2. Helped tidy up a shared space (lounge, copy rooms, hallways)
  3. Shared someone you're grateful for in a team meeting
  4. Did something creative or fun outside of work
  5. Did a 5 minute breathing or mindfulness exercise with your class
  6. Helped tidy up the staff lounge
  7. Shared positives with families of 5 different students
  8. Did a 5 minute breathing or mindfulness exercise with your class/small group
  9. Shared a stress-relief tip or wellness idea with your team
  10. Helped pick up 5 pieces of trash in the hallways
  11. Went for a walk outside during the school day
  12. Left an encouraging note on at least 3 colleagues' desks
  13. Gave a specific, heartfelt compliment to a colleague
  14. Did something creative or fun outside of work
  15. Helped a colleague make copies or prep materials
  16. Had a meaning non-work conversation with someone outside of your team
  17. Celebrated a colleague's win or milestone publicly
  18. Brought your team coffee
  19. Kept your phone away during an entire meeting or duty
  20. Gave a specific, heartfelt compliment to a colleague
  21. Took a full lunch break away from your desk/class
  22. Sent 5 personalized notes to students aligned to our TIGER values
  23. Helped a colleague prep materials for a lesson
  24. Send a kind message to at least 3 colleagues just to brighten their days
  25. Helped a colleague make copies
  26. Share positives with 5 different families
  27. Nominated a colleague for staff recognition or shoutout
  28. Shared a helpful resrouce or lesson idea with a peer
  29. Sent a kind note to at least 3 colleagues to brighten their day
  30. Covered a duty or task for a coworker who needed a break
  31. Shared a stress-relief tip or wellness idea with your team
  32. Kept your phone or computer away during an entire duty
  33. Shared a healthy snack with your team
  34. Went for a walk outside during the school day
  35. Celebrated a coworker's win or milestone publicly
  36. Nominated a colleague for staff recognition or shoutout
  37. Brought a treat for your team
  38. Shared a healthy snack with your team
  39. Kept your phone or computer away during an entire meeting
  40. Checked in on a coworker who seemed stressed
  41. Pop into help support a classroom on a different floor for 10 minutes
  42. Took a full lunch break away from your desk/class
  43. Had a meaningful non-work convo with someone outside of your team
  44. Covered a duty or task for a coworker who needed a break
  45. Helped tidy up a copy room
  46. Shared a helpful resource or lesson idea with a peer
  47. Brought a treat or coffee for your team
  48. Send 5 personalized notes to students aligned to our TIGER values
  49. Left an encouraging note on at least 3 colleagues' desks
  50. Read or listened to something for personal growth
  51. Shared something you're grateful for about the team in a team mtg
  52. Checked in on a coworker who seemed stressed
  53. Read or listened to something for personal growth