Checked in on acoworker whoseemed stressed    Sharedsomethingyou're gratefulfor about theteam in a teammtgSharedpositiveswith familiesof 5 differentstudentsKept yourphone orcomputer awayduring an entiremeetingKept yourphone awayduring anentire meetingor dutyShared astress-relieftip or wellnessidea with yourteamChecked inon acoworkerwho seemedstressedSent a kindnote to at least3 colleagues tobrighten theirdaySharepositives with5 differentfamilies   Brought a treat orcoffee for yourteam    Did a 5 minutebreathing ormindfulnessexercise withyour classHelped tidy upa sharedspace (lounge,copy rooms,hallways) Took a full lunchbreak away fromyour desk/class    Celebrated acolleague'swin ormilestonepublicly Helped acolleaguemakecopiesBrought atreat foryour teamHelped acolleague makecopies or prepmaterials    Had a meaningnon-workconversationwith someoneoutside of yourteamSent 5personalizednotes tostudentsaligned to ourTIGER valuesPop into helpsupport aclassroom ona different floorfor 10 minutesWent for awalk outsideduring theschool dayHad ameaningfulnon-work convowith someoneoutside of yourteamSend a kindmessage to atleast 3colleagues justto brighten theirdaysBroughtyour teamcoffeeSharedsomeone you'regrateful for in ateam meeting  Took a fulllunch breakaway fromyourdesk/classGave aspecific,heartfeltcompliment toa colleague Shared ahelpfulresrouce orlesson ideawith a peerCelebrated acoworker'swin ormilestonepubliclyGave aspecific,heartfeltcompliment toa colleagueShared ahealthysnack withyour team  Helped pickup 5 piecesof trash inthe hallwaysWent for awalk outsideduring theschool day  Did somethingcreative or funoutside ofwork  Nominated acolleague forstaffrecognitionor shoutout Shared ahelpfulresource orlesson ideawith a peer Helpedsupport aclassroom ona different floorfor 10 minutesCovered aduty or taskfor a coworkerwho needed abreakLeft anencouraging noteon at least 3colleagues' desks    Helped acolleagueprepmaterials fora lessonShared ahealthysnack withyour teamHelpedtidy up acopyroomSend 5personalizednotes tostudentsaligned to ourTIGER valuesRead orlistened tosomethingfor personalgrowthKept yourphone orcomputeraway duringan entire dutyDidsomethingcreative orfun outsideof workHelpedtidy up thestaffloungeRead orlistened tosomethingfor personalgrowth Did a 5 minutebreathing ormindfulnessexercise withyour class/smallgroupShared astress-relieftip or wellnessidea with yourteamLeft anencouragingnote on at least3 colleagues'desksNominated acolleague forstaffrecognitionor shoutoutCovered aduty or taskfor a coworkerwho needed abreakChecked in on acoworker whoseemed stressed    Sharedsomethingyou're gratefulfor about theteam in a teammtgSharedpositiveswith familiesof 5 differentstudentsKept yourphone orcomputer awayduring an entiremeetingKept yourphone awayduring anentire meetingor dutyShared astress-relieftip or wellnessidea with yourteamChecked inon acoworkerwho seemedstressedSent a kindnote to at least3 colleagues tobrighten theirdaySharepositives with5 differentfamilies   Brought a treat orcoffee for yourteam    Did a 5 minutebreathing ormindfulnessexercise withyour classHelped tidy upa sharedspace (lounge,copy rooms,hallways) Took a full lunchbreak away fromyour desk/class    Celebrated acolleague'swin ormilestonepublicly Helped acolleaguemakecopiesBrought atreat foryour teamHelped acolleague makecopies or prepmaterials    Had a meaningnon-workconversationwith someoneoutside of yourteamSent 5personalizednotes tostudentsaligned to ourTIGER valuesPop into helpsupport aclassroom ona different floorfor 10 minutesWent for awalk outsideduring theschool dayHad ameaningfulnon-work convowith someoneoutside of yourteamSend a kindmessage to atleast 3colleagues justto brighten theirdaysBroughtyour teamcoffeeSharedsomeone you'regrateful for in ateam meeting  Took a fulllunch breakaway fromyourdesk/classGave aspecific,heartfeltcompliment toa colleague Shared ahelpfulresrouce orlesson ideawith a peerCelebrated acoworker'swin ormilestonepubliclyGave aspecific,heartfeltcompliment toa colleagueShared ahealthysnack withyour team  Helped pickup 5 piecesof trash inthe hallwaysWent for awalk outsideduring theschool day  Did somethingcreative or funoutside ofwork  Nominated acolleague forstaffrecognitionor shoutout Shared ahelpfulresource orlesson ideawith a peer Helpedsupport aclassroom ona different floorfor 10 minutesCovered aduty or taskfor a coworkerwho needed abreakLeft anencouraging noteon at least 3colleagues' desks    Helped acolleagueprepmaterials fora lessonShared ahealthysnack withyour teamHelpedtidy up acopyroomSend 5personalizednotes tostudentsaligned to ourTIGER valuesRead orlistened tosomethingfor personalgrowthKept yourphone orcomputeraway duringan entire dutyDidsomethingcreative orfun outsideof workHelpedtidy up thestaffloungeRead orlistened tosomethingfor personalgrowth Did a 5 minutebreathing ormindfulnessexercise withyour class/smallgroupShared astress-relieftip or wellnessidea with yourteamLeft anencouragingnote on at least3 colleagues'desksNominated acolleague forstaffrecognitionor shoutoutCovered aduty or taskfor a coworkerwho needed abreak

Staff Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Checked in on a coworker who seemed stressed
  2. Shared something you're grateful for about the team in a team mtg
  3. Shared positives with families of 5 different students
  4. Kept your phone or computer away during an entire meeting
  5. Kept your phone away during an entire meeting or duty
  6. Shared a stress-relief tip or wellness idea with your team
  7. Checked in on a coworker who seemed stressed
  8. Sent a kind note to at least 3 colleagues to brighten their day
  9. Share positives with 5 different families
  10. Brought a treat or coffee for your team
  11. Did a 5 minute breathing or mindfulness exercise with your class
  12. Helped tidy up a shared space (lounge, copy rooms, hallways)
  13. Took a full lunch break away from your desk/class
  14. Celebrated a colleague's win or milestone publicly
  15. Helped a colleague make copies
  16. Brought a treat for your team
  17. Helped a colleague make copies or prep materials
  18. Had a meaning non-work conversation with someone outside of your team
  19. Sent 5 personalized notes to students aligned to our TIGER values
  20. Pop into help support a classroom on a different floor for 10 minutes
  21. Went for a walk outside during the school day
  22. Had a meaningful non-work convo with someone outside of your team
  23. Send a kind message to at least 3 colleagues just to brighten their days
  24. Brought your team coffee
  25. Shared someone you're grateful for in a team meeting
  26. Took a full lunch break away from your desk/class
  27. Gave a specific, heartfelt compliment to a colleague
  28. Shared a helpful resrouce or lesson idea with a peer
  29. Celebrated a coworker's win or milestone publicly
  30. Gave a specific, heartfelt compliment to a colleague
  31. Shared a healthy snack with your team
  32. Helped pick up 5 pieces of trash in the hallways
  33. Went for a walk outside during the school day
  34. Did something creative or fun outside of work
  35. Nominated a colleague for staff recognition or shoutout
  36. Shared a helpful resource or lesson idea with a peer
  37. Helped support a classroom on a different floor for 10 minutes
  38. Covered a duty or task for a coworker who needed a break
  39. Left an encouraging note on at least 3 colleagues' desks
  40. Helped a colleague prep materials for a lesson
  41. Shared a healthy snack with your team
  42. Helped tidy up a copy room
  43. Send 5 personalized notes to students aligned to our TIGER values
  44. Read or listened to something for personal growth
  45. Kept your phone or computer away during an entire duty
  46. Did something creative or fun outside of work
  47. Helped tidy up the staff lounge
  48. Read or listened to something for personal growth
  49. Did a 5 minute breathing or mindfulness exercise with your class/small group
  50. Shared a stress-relief tip or wellness idea with your team
  51. Left an encouraging note on at least 3 colleagues' desks
  52. Nominated a colleague for staff recognition or shoutout
  53. Covered a duty or task for a coworker who needed a break