countobjectssqueezea stressballcreatea safespacetalk tosomeonecountto 10Sing asongPositiveself talkplay withplaydoughtake acoldshoweryogadeepbreathinglistentomusicreadswimminghug alovedonechewgumride abikeJournalplaywith afidgetexercisedraw/colourblowbubblesGo fora walklaughplaywith apettalking tosomeonecountobjectssqueezea stressballcreatea safespacetalk tosomeonecountto 10Sing asongPositiveself talkplay withplaydoughtake acoldshoweryogadeepbreathinglistentomusicreadswimminghug alovedonechewgumride abikeJournalplaywith afidgetexercisedraw/colourblowbubblesGo fora walklaughplaywith apettalking tosomeone

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. count objects
  2. squeeze a stress ball
  3. create a safe space
  4. talk to someone
  5. count to 10
  6. Sing a song
  7. Positive self talk
  8. play with playdough
  9. take a cold shower
  10. yoga
  11. deep breathing
  12. listen to music
  13. read
  14. swimming
  15. hug a loved one
  16. chew gum
  17. ride a bike
  18. Journal
  19. play with a fidget
  20. exercise
  21. draw/colour
  22. blow bubbles
  23. Go for a walk
  24. laugh
  25. play with a pet
  26. talking to someone