exerciseblowbubblestalking tosomeoneJournallaughSing asongplaywith apetPositiveself talkplaywith afidgetplay withplaydoughsqueezea stressballGo fora walkcountto 10draw/colourreaddeepbreathingride abiketake acoldshowerswimmingcountobjectshug alovedonelistentomusictalk tosomeonechewgumyogacreatea safespaceexerciseblowbubblestalking tosomeoneJournallaughSing asongplaywith apetPositiveself talkplaywith afidgetplay withplaydoughsqueezea stressballGo fora walkcountto 10draw/colourreaddeepbreathingride abiketake acoldshowerswimmingcountobjectshug alovedonelistentomusictalk tosomeonechewgumyogacreatea safespace

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. exercise
  2. blow bubbles
  3. talking to someone
  4. Journal
  5. laugh
  6. Sing a song
  7. play with a pet
  8. Positive self talk
  9. play with a fidget
  10. play with playdough
  11. squeeze a stress ball
  12. Go for a walk
  13. count to 10
  14. draw/colour
  15. read
  16. deep breathing
  17. ride a bike
  18. take a cold shower
  19. swimming
  20. count objects
  21. hug a loved one
  22. listen to music
  23. talk to someone
  24. chew gum
  25. yoga
  26. create a safe space