createa safespaceplaywith afidgetcountobjectsplaywith apetexerciseride abikeblowbubblesdraw/colourGo fora walkplay withplaydoughcountto 10listentomusicSing asonglaughhug alovedoneswimmingdeepbreathingJournalchewgumPositiveself talktake acoldshowertalking tosomeoneyogasqueezea stressballreadtalk tosomeonecreatea safespaceplaywith afidgetcountobjectsplaywith apetexerciseride abikeblowbubblesdraw/colourGo fora walkplay withplaydoughcountto 10listentomusicSing asonglaughhug alovedoneswimmingdeepbreathingJournalchewgumPositiveself talktake acoldshowertalking tosomeoneyogasqueezea stressballreadtalk tosomeone

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. create a safe space
  2. play with a fidget
  3. count objects
  4. play with a pet
  5. exercise
  6. ride a bike
  7. blow bubbles
  8. draw/colour
  9. Go for a walk
  10. play with playdough
  11. count to 10
  12. listen to music
  13. Sing a song
  14. laugh
  15. hug a loved one
  16. swimming
  17. deep breathing
  18. Journal
  19. chew gum
  20. Positive self talk
  21. take a cold shower
  22. talking to someone
  23. yoga
  24. squeeze a stress ball
  25. read
  26. talk to someone