Go fora walkdeepbreathinglaughdraw/colourPositiveself talksqueezea stressballyogaexerciselistentomusicreadplay withplaydoughJournalcountobjectsswimmingblowbubblesplaywith afidgettalking tosomeonechewgumride abikecreatea safespacetake acoldshowerplaywith apetSing asongtalk tosomeonehug alovedonecountto 10Go fora walkdeepbreathinglaughdraw/colourPositiveself talksqueezea stressballyogaexerciselistentomusicreadplay withplaydoughJournalcountobjectsswimmingblowbubblesplaywith afidgettalking tosomeonechewgumride abikecreatea safespacetake acoldshowerplaywith apetSing asongtalk tosomeonehug alovedonecountto 10

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a walk
  2. deep breathing
  3. laugh
  4. draw/colour
  5. Positive self talk
  6. squeeze a stress ball
  7. yoga
  8. exercise
  9. listen to music
  10. read
  11. play with playdough
  12. Journal
  13. count objects
  14. swimming
  15. blow bubbles
  16. play with a fidget
  17. talking to someone
  18. chew gum
  19. ride a bike
  20. create a safe space
  21. take a cold shower
  22. play with a pet
  23. Sing a song
  24. talk to someone
  25. hug a loved one
  26. count to 10