talking tosomeonelistentomusicSing asongride abikedraw/colourplay withplaydoughhug alovedoneplaywith apetchewgumcreatea safespacelaughGo fora walkPositiveself talkswimmingcountobjectsexerciseJournalplaywith afidgetsqueezea stressballcountto 10talk tosomeonetake acoldshoweryogablowbubblesreaddeepbreathingtalking tosomeonelistentomusicSing asongride abikedraw/colourplay withplaydoughhug alovedoneplaywith apetchewgumcreatea safespacelaughGo fora walkPositiveself talkswimmingcountobjectsexerciseJournalplaywith afidgetsqueezea stressballcountto 10talk tosomeonetake acoldshoweryogablowbubblesreaddeepbreathing

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
  1. talking to someone
  2. listen to music
  3. Sing a song
  4. ride a bike
  5. draw/colour
  6. play with playdough
  7. hug a loved one
  8. play with a pet
  9. chew gum
  10. create a safe space
  11. laugh
  12. Go for a walk
  13. Positive self talk
  14. swimming
  15. count objects
  16. exercise
  17. Journal
  18. play with a fidget
  19. squeeze a stress ball
  20. count to 10
  21. talk to someone
  22. take a cold shower
  23. yoga
  24. blow bubbles
  25. read
  26. deep breathing