deepbreathingyogaride abikelistentomusicplaywith afidgethug alovedonePositiveself talktake acoldshowerplay withplaydoughcreatea safespacecountobjectstalk tosomeoneblowbubblesJournaltalking tosomeoneSing asongplaywith apetexercisedraw/colourswimmingsqueezea stressballGo fora walkchewgumreadcountto 10laughdeepbreathingyogaride abikelistentomusicplaywith afidgethug alovedonePositiveself talktake acoldshowerplay withplaydoughcreatea safespacecountobjectstalk tosomeoneblowbubblesJournaltalking tosomeoneSing asongplaywith apetexercisedraw/colourswimmingsqueezea stressballGo fora walkchewgumreadcountto 10laugh

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. deep breathing
  2. yoga
  3. ride a bike
  4. listen to music
  5. play with a fidget
  6. hug a loved one
  7. Positive self talk
  8. take a cold shower
  9. play with playdough
  10. create a safe space
  11. count objects
  12. talk to someone
  13. blow bubbles
  14. Journal
  15. talking to someone
  16. Sing a song
  17. play with a pet
  18. exercise
  19. draw/colour
  20. swimming
  21. squeeze a stress ball
  22. Go for a walk
  23. chew gum
  24. read
  25. count to 10
  26. laugh