swimmingtake acoldshowertalking tosomeonecreatea safespaceexercisePositiveself talkreadcountobjectsGo fora walkride abikeJournalhug alovedonetalk tosomeonelaughblowbubblesdeepbreathingyogadraw/colourplaywith afidgetplay withplaydoughlistentomusicplaywith apetcountto 10squeezea stressballchewgumSing asongswimmingtake acoldshowertalking tosomeonecreatea safespaceexercisePositiveself talkreadcountobjectsGo fora walkride abikeJournalhug alovedonetalk tosomeonelaughblowbubblesdeepbreathingyogadraw/colourplaywith afidgetplay withplaydoughlistentomusicplaywith apetcountto 10squeezea stressballchewgumSing asong

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. swimming
  2. take a cold shower
  3. talking to someone
  4. create a safe space
  5. exercise
  6. Positive self talk
  7. read
  8. count objects
  9. Go for a walk
  10. ride a bike
  11. Journal
  12. hug a loved one
  13. talk to someone
  14. laugh
  15. blow bubbles
  16. deep breathing
  17. yoga
  18. draw/colour
  19. play with a fidget
  20. play with playdough
  21. listen to music
  22. play with a pet
  23. count to 10
  24. squeeze a stress ball
  25. chew gum
  26. Sing a song