GastrocnemiusMuscle iscommonlystrained inrunnersExtensorDigitorumLongusDeepfibularL4, 5, S1DorsalInterosseiTibialS1, 2BicepsFemoris(shorthead)Assist lateralrotation ofhip and tiltthe pelvisposteriorlyFlexordigitiminimibrevisBase offifthmetatarsalFlexorDigitiMinimiBrevisTibialS1, 2BicepsFemoris(longhead)Medial lipof lineaasperaFibularisBrevisTuberosityof fifthmetatarsalAbductordigitiminimiis the mostvariablehypothenarmusclePopliteusTibialL4, 5,S1FibularislongusHas thelongesttendon in thebody runningunder the footAbductorHallucisAbduct thefirst toe andassist to flexthe first toeTibialisPosteriorCondyles ofthe femur,posteriorsurfacesTibialisAnteriorInvertthe footFlexorDigitorumBrevisMedialprocess ofcalcaneusand plantaraponeurosisExtensorHallucisLongusDistalphalanxof first toeSoleusTibialL5, S1,2FlexordigitorumlongusDistalphalanges ofsecondthrough fifthtoesPlantarisWeakplantarflexionExtensorHallucisBrevisDeepfibularL4, 5, S1FlexorHallucisBrevisMedial andlateral surfacesof base ofproximalphalanx of firsttoePlantarInterosseiMedialsurfaces ofproximalphalanges of3rd-5th toesFibularisBrevisAlso knownas theperoneusbrevisPlantarisTibialL4, 5,S1, 2TibialisPosteriorAll five tarsalbones andbases ofsecondthrough fourthFibularisBrevisDistaltwo-thirdsof lateralfibulaVastusLateralisTibialtuberosity viathe patellaand patellarligamentSoleusHelpsmaintainposturewhilestandingExtensorHallucisBrevisDorsalsurface ofcalcaneusAbductorDigitiMinimiFlexthe fifthtoeExtensorDigitorumLongusHelps lifttoes so wedon't tripwhilewalkingSoleusPlantarflexesanklePopliteusLateralcondyle ofthe femurFibularisLongusEvertthe footSartoriusThelongestmuscle inthe bodyPopliteusProximal,posterioraspect oftibiaGastrocnemiusPlanterflex ofthe ankleTibialisAnteriorHelpsprevent footslap whenwalkingFlexorDigitorumLongusFlex the 2nd-5th toes andweak planterflexionExtensorHallucisLongusExtendthe firsttoeExtensorHallucisLongusDeepfibularL4, 5, S1VastusmedialisIschialtuberosityFlexorHallucisLongusControlsthe bigtoe duringpush-offExtensorDigitorumLongusLateral condyle oftibia; proximal,anterior shaft offibula; andinterosseousmembraneExtensorDigitorumBrevisIs visible as asmall musclebump on thetop of the footLumbricalsof the footBases of proximalphalanges of 2nd-5th toes andextensor digitorumlongus tendonsAbductorHallucisTibialL4, 5,S1QuadratusPlantaeTibialS1, 2FlexorHallucisLongusDistalPhalanxof first toeGastrocnemiusMuscle iscommonlystrained inrunnersExtensorDigitorumLongusDeepfibularL4, 5, S1DorsalInterosseiTibialS1, 2BicepsFemoris(shorthead)Assist lateralrotation ofhip and tiltthe pelvisposteriorlyFlexordigitiminimibrevisBase offifthmetatarsalFlexorDigitiMinimiBrevisTibialS1, 2BicepsFemoris(longhead)Medial lipof lineaasperaFibularisBrevisTuberosityof fifthmetatarsalAbductordigitiminimiis the mostvariablehypothenarmusclePopliteusTibialL4, 5,S1FibularislongusHas thelongesttendon in thebody runningunder the footAbductorHallucisAbduct thefirst toe andassist to flexthe first toeTibialisPosteriorCondyles ofthe femur,posteriorsurfacesTibialisAnteriorInvertthe footFlexorDigitorumBrevisMedialprocess ofcalcaneusand plantaraponeurosisExtensorHallucisLongusDistalphalanxof first toeSoleusTibialL5, S1,2FlexordigitorumlongusDistalphalanges ofsecondthrough fifthtoesPlantarisWeakplantarflexionExtensorHallucisBrevisDeepfibularL4, 5, S1FlexorHallucisBrevisMedial andlateral surfacesof base ofproximalphalanx of firsttoePlantarInterosseiMedialsurfaces ofproximalphalanges of3rd-5th toesFibularisBrevisAlso knownas theperoneusbrevisPlantarisTibialL4, 5,S1, 2TibialisPosteriorAll five tarsalbones andbases ofsecondthrough fourthFibularisBrevisDistaltwo-thirdsof lateralfibulaVastusLateralisTibialtuberosity viathe patellaand patellarligamentSoleusHelpsmaintainposturewhilestandingExtensorHallucisBrevisDorsalsurface ofcalcaneusAbductorDigitiMinimiFlexthe fifthtoeExtensorDigitorumLongusHelps lifttoes so wedon't tripwhilewalkingSoleusPlantarflexesanklePopliteusLateralcondyle ofthe femurFibularisLongusEvertthe footSartoriusThelongestmuscle inthe bodyPopliteusProximal,posterioraspect oftibiaGastrocnemiusPlanterflex ofthe ankleTibialisAnteriorHelpsprevent footslap whenwalkingFlexorDigitorumLongusFlex the 2nd-5th toes andweak planterflexionExtensorHallucisLongusExtendthe firsttoeExtensorHallucisLongusDeepfibularL4, 5, S1VastusmedialisIschialtuberosityFlexorHallucisLongusControlsthe bigtoe duringpush-offExtensorDigitorumLongusLateral condyle oftibia; proximal,anterior shaft offibula; andinterosseousmembraneExtensorDigitorumBrevisIs visible as asmall musclebump on thetop of the footLumbricalsof the footBases of proximalphalanges of 2nd-5th toes andextensor digitorumlongus tendonsAbductorHallucisTibialL4, 5,S1QuadratusPlantaeTibialS1, 2FlexorHallucisLongusDistalPhalanxof first toe

ATR 335 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
M M
2
N N
3
N N
4
A A
5
O O
6
N N
7
O O
8
I I
9
M M
10
N N
11
M M
12
A A
13
O O
14
A A
15
O O
16
I I
17
N N
18
I I
19
A A
20
N N
21
I I
22
I I
23
M M
24
N N
25
I I
26
O O
27
I I
28
M M
29
O O
30
A A
31
M M
32
A A
33
O O
34
A A
35
M M
36
I I
37
A A
38
M M
39
A A
40
A A
41
N N
42
O O
43
M M
44
O O
45
M M
46
I I
47
N N
48
N N
49
I I
  1. M-Muscle is commonly strained in runners
    M-Gastrocnemius
  2. N-Deep fibular L4, 5, S1
    N-Extensor Digitorum Longus
  3. N-Tibial S1, 2
    N-Dorsal Interossei
  4. A-Assist lateral rotation of hip and tilt the pelvis posteriorly
    A-Biceps Femoris (short head)
  5. O-Base of fifth metatarsal
    O-Flexor digiti minimi brevis
  6. N-Tibial S1, 2
    N-Flexor Digiti Minimi Brevis
  7. O-Medial lip of linea aspera
    O-Biceps Femoris (long head)
  8. I-Tuberosity of fifth metatarsal
    I-Fibularis Brevis
  9. M-is the most variable hypothenar muscle
    M- Abductor digiti minimi
  10. N-Tibial L4, 5, S1
    N-Popliteus
  11. M-Has the longest tendon in the body running under the foot
    M-Fibularis longus
  12. A-Abduct the first toe and assist to flex the first toe
    A-Abductor Hallucis
  13. O-Condyles of the femur, posterior surfaces
    O-Tibialis Posterior
  14. A-Invert the foot
    A-Tibialis Anterior
  15. O-Medial process of calcaneus and plantar aponeurosis
    O-Flexor Digitorum Brevis
  16. I-Distal phalanx of first toe
    I-Extensor Hallucis Longus
  17. N-Tibial L5, S1, 2
    N-Soleus
  18. I-Distal phalanges of second through fifth toes
    I-Flexor digitorum longus
  19. A-Weak plantar flexion
    A-Plantaris
  20. N-Deep fibular L4, 5, S1
    N-Extensor Hallucis Brevis
  21. I-Medial and lateral surfaces of base of proximal phalanx of first toe
    I-Flexor Hallucis Brevis
  22. I-Medial surfaces of proximal phalanges of 3rd-5th toes
    I-Plantar Interossei
  23. M-Also known as the peroneus brevis
    M-Fibularis Brevis
  24. N-Tibial L4, 5, S1, 2
    N-Plantaris
  25. I-All five tarsal bones and bases of second through fourth
    I-Tibialis Posterior
  26. O-Distal two-thirds of lateral fibula
    O-Fibularis Brevis
  27. I-Tibial tuberosity via the patella and patellar ligament
    I-Vastus Lateralis
  28. M-Helps maintain posture while standing
    M- Soleus
  29. O-Dorsal surface of calcaneus
    O-Extensor Hallucis Brevis
  30. A-Flex the fifth toe
    A-Abductor Digiti Minimi
  31. M-Helps lift toes so we don't trip while walking
    M-Extensor Digitorum Longus
  32. A-Plantar flexes ankle
    A-Soleus
  33. O-Lateral condyle of the femur
    O-Popliteus
  34. A-Evert the foot
    A-Fibularis Longus
  35. M-The longest muscle in the body
    M- Sartorius
  36. I-Proximal, posterior aspect of tibia
    I-Popliteus
  37. A-Planter flex of the ankle
    A-Gastrocnemius
  38. M-Helps prevent foot slap when walking
    M-Tibialis Anterior
  39. A-Flex the 2nd-5th toes and weak planter flexion
    A-Flexor Digitorum Longus
  40. A-Extend the first toe
    A-Extensor Hallucis Longus
  41. N-Deep fibular L4, 5, S1
    N-Extensor Hallucis Longus
  42. O-Ischial tuberosity
    O-Vastus medialis
  43. M-Controls the big toe during push-off
    M- Flexor Hallucis Longus
  44. O-Lateral condyle of tibia; proximal, anterior shaft of fibula; and interosseous membrane
    O-Extensor Digitorum Longus
  45. M-Is visible as a small muscle bump on the top of the foot
    M-Extensor Digitorum Brevis
  46. I-Bases of proximal phalanges of 2nd-5th toes and extensor digitorum longus tendons
    I-Lumbricals of the foot
  47. N-Tibial L4, 5, S1
    N-Abductor Hallucis
  48. N-Tibial S1, 2
    N-Quadratus Plantae
  49. I-Distal Phalanx of first toe
    I-Flexor Hallucis Longus