Tibialis Anterior Invert the foot Fibularis Longus Evert the foot Soleus Helps maintain posture while standing Extensor Hallucis Longus Deep fibular L4, 5, S1 Extensor Hallucis Longus Extend the first toe Tibialis Posterior All five tarsal bones and bases of second through fourth Popliteus Tibial L4, 5, S1 Lumbricals of the foot Bases of proximal phalanges of 2nd- 5th toes and extensor digitorum longus tendons Extensor Hallucis Longus Distal phalanx of first toe Flexor Hallucis Longus Controls the big toe during push-off Vastus Lateralis Tibial tuberosity via the patella and patellar ligament Soleus Plantar flexes ankle Gastrocnemius Muscle is commonly strained in runners Flexor digiti minimi brevis Base of fifth metatarsal Flexor Hallucis Brevis Medial and lateral surfaces of base of proximal phalanx of first toe Quadratus Plantae Tibial S1, 2 Extensor Digitorum Longus Helps lift toes so we don't trip while walking Plantar Interossei Medial surfaces of proximal phalanges of 3rd-5th toes Flexor digitorum longus Distal phalanges of second through fifth toes Popliteus Proximal, posterior aspect of tibia Extensor Hallucis Brevis Deep fibular L4, 5, S1 Fibularis longus Has the longest tendon in the body running under the foot Sartorius The longest muscle in the body Dorsal Interossei Tibial S1, 2 Tibialis Posterior Condyles of the femur, posterior surfaces Fibularis Brevis Distal two-thirds of lateral fibula Flexor Digiti Minimi Brevis Tibial S1, 2 Plantaris Weak plantar flexion Fibularis Brevis Tuberosity of fifth metatarsal Gastrocnemius Planter flex of the ankle Extensor Digitorum Brevis Is visible as a small muscle bump on the top of the foot Popliteus Lateral condyle of the femur Biceps Femoris (long head) Medial lip of linea aspera Extensor Digitorum Longus Lateral condyle of tibia; proximal, anterior shaft of fibula; and interosseous membrane Biceps Femoris (short head) Assist lateral rotation of hip and tilt the pelvis posteriorly Flexor Digitorum Longus Flex the 2nd- 5th toes and weak planter flexion Abductor digiti minimi is the most variable hypothenar muscle Flexor Digitorum Brevis Medial process of calcaneus and plantar aponeurosis Extensor Digitorum Longus Deep fibular L4, 5, S1 Abductor Hallucis Abduct the first toe and assist to flex the first toe Fibularis Brevis Also known as the peroneus brevis Plantaris Tibial L4, 5, S1, 2 Extensor Hallucis Brevis Dorsal surface of calcaneus Tibialis Anterior Helps prevent foot slap when walking Abductor Hallucis Tibial L4, 5, S1 Soleus Tibial L5, S1, 2 Flexor Hallucis Longus Distal Phalanx of first toe Abductor Digiti Minimi Flex the fifth toe Vastus medialis Ischial tuberosity Tibialis Anterior Invert the foot Fibularis Longus Evert the foot Soleus Helps maintain posture while standing Extensor Hallucis Longus Deep fibular L4, 5, S1 Extensor Hallucis Longus Extend the first toe Tibialis Posterior All five tarsal bones and bases of second through fourth Popliteus Tibial L4, 5, S1 Lumbricals of the foot Bases of proximal phalanges of 2nd- 5th toes and extensor digitorum longus tendons Extensor Hallucis Longus Distal phalanx of first toe Flexor Hallucis Longus Controls the big toe during push-off Vastus Lateralis Tibial tuberosity via the patella and patellar ligament Soleus Plantar flexes ankle Gastrocnemius Muscle is commonly strained in runners Flexor digiti minimi brevis Base of fifth metatarsal Flexor Hallucis Brevis Medial and lateral surfaces of base of proximal phalanx of first toe Quadratus Plantae Tibial S1, 2 Extensor Digitorum Longus Helps lift toes so we don't trip while walking Plantar Interossei Medial surfaces of proximal phalanges of 3rd-5th toes Flexor digitorum longus Distal phalanges of second through fifth toes Popliteus Proximal, posterior aspect of tibia Extensor Hallucis Brevis Deep fibular L4, 5, S1 Fibularis longus Has the longest tendon in the body running under the foot Sartorius The longest muscle in the body Dorsal Interossei Tibial S1, 2 Tibialis Posterior Condyles of the femur, posterior surfaces Fibularis Brevis Distal two-thirds of lateral fibula Flexor Digiti Minimi Brevis Tibial S1, 2 Plantaris Weak plantar flexion Fibularis Brevis Tuberosity of fifth metatarsal Gastrocnemius Planter flex of the ankle Extensor Digitorum Brevis Is visible as a small muscle bump on the top of the foot Popliteus Lateral condyle of the femur Biceps Femoris (long head) Medial lip of linea aspera Extensor Digitorum Longus Lateral condyle of tibia; proximal, anterior shaft of fibula; and interosseous membrane Biceps Femoris (short head) Assist lateral rotation of hip and tilt the pelvis posteriorly Flexor Digitorum Longus Flex the 2nd- 5th toes and weak planter flexion Abductor digiti minimi is the most variable hypothenar muscle Flexor Digitorum Brevis Medial process of calcaneus and plantar aponeurosis Extensor Digitorum Longus Deep fibular L4, 5, S1 Abductor Hallucis Abduct the first toe and assist to flex the first toe Fibularis Brevis Also known as the peroneus brevis Plantaris Tibial L4, 5, S1, 2 Extensor Hallucis Brevis Dorsal surface of calcaneus Tibialis Anterior Helps prevent foot slap when walking Abductor Hallucis Tibial L4, 5, S1 Soleus Tibial L5, S1, 2 Flexor Hallucis Longus Distal Phalanx of first toe Abductor Digiti Minimi Flex the fifth toe Vastus medialis Ischial tuberosity
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A-Invert the foot
A-Evert the foot
M-Helps maintain posture while standing
N-Deep fibular L4, 5, S1
A-Extend the first toe
I-All five tarsal bones and bases of second through fourth
N-Tibial L4, 5, S1
I-Bases of proximal phalanges of 2nd-5th toes and extensor digitorum longus tendons
I-Distal phalanx of first toe
M-Controls the big toe during push-off
I-Tibial tuberosity via the patella and patellar ligament
A-Plantar flexes ankle
M-Muscle is commonly strained in runners
O-Base of fifth metatarsal
I-Medial and lateral surfaces of base of proximal phalanx of first toe
N-Tibial S1, 2
M-Helps lift toes so we don't trip while walking
I-Medial surfaces of proximal phalanges of 3rd-5th toes
I-Distal phalanges of second through fifth toes
I-Proximal, posterior aspect of tibia
N-Deep fibular L4, 5, S1
M-Has the longest tendon in the body running under the foot
M-The longest muscle in the body
N-Tibial S1, 2
O-Condyles of the femur, posterior surfaces
O-Distal two-thirds of lateral fibula
N-Tibial S1, 2
A-Weak plantar flexion
I-Tuberosity of fifth metatarsal
A-Planter flex of the ankle
M-Is visible as a small muscle bump on the top of the foot
O-Lateral condyle of the femur
O-Medial lip of linea aspera
O-Lateral condyle of tibia; proximal, anterior shaft of fibula; and interosseous membrane
A-Assist lateral rotation of hip and tilt the pelvis posteriorly
A-Flex the 2nd-5th toes and weak planter flexion
M-is the most variable hypothenar muscle
O-Medial process of calcaneus and plantar aponeurosis
N-Deep fibular L4, 5, S1
A-Abduct the first toe and assist to flex the first toe
M-Also known as the peroneus brevis
N-Tibial L4, 5, S1, 2
O-Dorsal surface of calcaneus
M-Helps prevent foot slap when walking
N-Tibial L4, 5, S1
N-Tibial L5, S1, 2
I-Distal Phalanx of first toe
A-Flex the fifth toe
O-Ischial tuberosity
