Gastrocnemius Muscle is commonly strained in runners Extensor Digitorum Longus Deep fibular L4, 5, S1 Dorsal Interossei Tibial S1, 2 Biceps Femoris (short head) Assist lateral rotation of hip and tilt the pelvis posteriorly Flexor digiti minimi brevis Base of fifth metatarsal Flexor Digiti Minimi Brevis Tibial S1, 2 Biceps Femoris (long head) Medial lip of linea aspera Fibularis Brevis Tuberosity of fifth metatarsal Abductor digiti minimi is the most variable hypothenar muscle Popliteus Tibial L4, 5, S1 Fibularis longus Has the longest tendon in the body running under the foot Abductor Hallucis Abduct the first toe and assist to flex the first toe Tibialis Posterior Condyles of the femur, posterior surfaces Tibialis Anterior Invert the foot Flexor Digitorum Brevis Medial process of calcaneus and plantar aponeurosis Extensor Hallucis Longus Distal phalanx of first toe Soleus Tibial L5, S1, 2 Flexor digitorum longus Distal phalanges of second through fifth toes Plantaris Weak plantar flexion Extensor Hallucis Brevis Deep fibular L4, 5, S1 Flexor Hallucis Brevis Medial and lateral surfaces of base of proximal phalanx of first toe Plantar Interossei Medial surfaces of proximal phalanges of 3rd-5th toes Fibularis Brevis Also known as the peroneus brevis Plantaris Tibial L4, 5, S1, 2 Tibialis Posterior All five tarsal bones and bases of second through fourth Fibularis Brevis Distal two-thirds of lateral fibula Vastus Lateralis Tibial tuberosity via the patella and patellar ligament Soleus Helps maintain posture while standing Extensor Hallucis Brevis Dorsal surface of calcaneus Abductor Digiti Minimi Flex the fifth toe Extensor Digitorum Longus Helps lift toes so we don't trip while walking Soleus Plantar flexes ankle Popliteus Lateral condyle of the femur Fibularis Longus Evert the foot Sartorius The longest muscle in the body Popliteus Proximal, posterior aspect of tibia Gastrocnemius Planter flex of the ankle Tibialis Anterior Helps prevent foot slap when walking Flexor Digitorum Longus Flex the 2nd- 5th toes and weak planter flexion Extensor Hallucis Longus Extend the first toe Extensor Hallucis Longus Deep fibular L4, 5, S1 Vastus medialis Ischial tuberosity Flexor Hallucis Longus Controls the big toe during push-off Extensor Digitorum Longus Lateral condyle of tibia; proximal, anterior shaft of fibula; and interosseous membrane Extensor Digitorum Brevis Is visible as a small muscle bump on the top of the foot Lumbricals of the foot Bases of proximal phalanges of 2nd- 5th toes and extensor digitorum longus tendons Abductor Hallucis Tibial L4, 5, S1 Quadratus Plantae Tibial S1, 2 Flexor Hallucis Longus Distal Phalanx of first toe Gastrocnemius Muscle is commonly strained in runners Extensor Digitorum Longus Deep fibular L4, 5, S1 Dorsal Interossei Tibial S1, 2 Biceps Femoris (short head) Assist lateral rotation of hip and tilt the pelvis posteriorly Flexor digiti minimi brevis Base of fifth metatarsal Flexor Digiti Minimi Brevis Tibial S1, 2 Biceps Femoris (long head) Medial lip of linea aspera Fibularis Brevis Tuberosity of fifth metatarsal Abductor digiti minimi is the most variable hypothenar muscle Popliteus Tibial L4, 5, S1 Fibularis longus Has the longest tendon in the body running under the foot Abductor Hallucis Abduct the first toe and assist to flex the first toe Tibialis Posterior Condyles of the femur, posterior surfaces Tibialis Anterior Invert the foot Flexor Digitorum Brevis Medial process of calcaneus and plantar aponeurosis Extensor Hallucis Longus Distal phalanx of first toe Soleus Tibial L5, S1, 2 Flexor digitorum longus Distal phalanges of second through fifth toes Plantaris Weak plantar flexion Extensor Hallucis Brevis Deep fibular L4, 5, S1 Flexor Hallucis Brevis Medial and lateral surfaces of base of proximal phalanx of first toe Plantar Interossei Medial surfaces of proximal phalanges of 3rd-5th toes Fibularis Brevis Also known as the peroneus brevis Plantaris Tibial L4, 5, S1, 2 Tibialis Posterior All five tarsal bones and bases of second through fourth Fibularis Brevis Distal two-thirds of lateral fibula Vastus Lateralis Tibial tuberosity via the patella and patellar ligament Soleus Helps maintain posture while standing Extensor Hallucis Brevis Dorsal surface of calcaneus Abductor Digiti Minimi Flex the fifth toe Extensor Digitorum Longus Helps lift toes so we don't trip while walking Soleus Plantar flexes ankle Popliteus Lateral condyle of the femur Fibularis Longus Evert the foot Sartorius The longest muscle in the body Popliteus Proximal, posterior aspect of tibia Gastrocnemius Planter flex of the ankle Tibialis Anterior Helps prevent foot slap when walking Flexor Digitorum Longus Flex the 2nd- 5th toes and weak planter flexion Extensor Hallucis Longus Extend the first toe Extensor Hallucis Longus Deep fibular L4, 5, S1 Vastus medialis Ischial tuberosity Flexor Hallucis Longus Controls the big toe during push-off Extensor Digitorum Longus Lateral condyle of tibia; proximal, anterior shaft of fibula; and interosseous membrane Extensor Digitorum Brevis Is visible as a small muscle bump on the top of the foot Lumbricals of the foot Bases of proximal phalanges of 2nd- 5th toes and extensor digitorum longus tendons Abductor Hallucis Tibial L4, 5, S1 Quadratus Plantae Tibial S1, 2 Flexor Hallucis Longus Distal Phalanx of first toe
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
M-Muscle is commonly strained in runners
M-Gastrocnemius
N-Deep fibular L4, 5, S1
N-Extensor Digitorum Longus
N-Tibial S1, 2
N-Dorsal Interossei
A-Assist lateral rotation of hip and tilt the pelvis posteriorly
A-Biceps Femoris (short head)
O-Base of fifth metatarsal
O-Flexor digiti minimi brevis
N-Tibial S1, 2
N-Flexor Digiti Minimi Brevis
O-Medial lip of linea aspera
O-Biceps Femoris (long head)
I-Tuberosity of fifth metatarsal
I-Fibularis Brevis
M-is the most variable hypothenar muscle
M- Abductor digiti minimi
N-Tibial L4, 5, S1
N-Popliteus
M-Has the longest tendon in the body running under the foot
M-Fibularis longus
A-Abduct the first toe and assist to flex the first toe
A-Abductor Hallucis
O-Condyles of the femur, posterior surfaces
O-Tibialis Posterior
A-Invert the foot
A-Tibialis Anterior
O-Medial process of calcaneus and plantar aponeurosis
O-Flexor Digitorum Brevis
I-Distal phalanx of first toe
I-Extensor Hallucis Longus
N-Tibial L5, S1, 2
N-Soleus
I-Distal phalanges of second through fifth toes
I-Flexor digitorum longus
A-Weak plantar flexion
A-Plantaris
N-Deep fibular L4, 5, S1
N-Extensor Hallucis Brevis
I-Medial and lateral surfaces of base of proximal phalanx of first toe
I-Flexor Hallucis Brevis
I-Medial surfaces of proximal phalanges of 3rd-5th toes
I-Plantar Interossei
M-Also known as the peroneus brevis
M-Fibularis Brevis
N-Tibial L4, 5, S1, 2
N-Plantaris
I-All five tarsal bones and bases of second through fourth
I-Tibialis Posterior
O-Distal two-thirds of lateral fibula
O-Fibularis Brevis
I-Tibial tuberosity via the patella and patellar ligament
I-Vastus Lateralis
M-Helps maintain posture while standing
M- Soleus
O-Dorsal surface of calcaneus
O-Extensor Hallucis Brevis
A-Flex the fifth toe
A-Abductor Digiti Minimi
M-Helps lift toes so we don't trip while walking
M-Extensor Digitorum Longus
A-Plantar flexes ankle
A-Soleus
O-Lateral condyle of the femur
O-Popliteus
A-Evert the foot
A-Fibularis Longus
M-The longest muscle in the body
M- Sartorius
I-Proximal, posterior aspect of tibia
I-Popliteus
A-Planter flex of the ankle
A-Gastrocnemius
M-Helps prevent foot slap when walking
M-Tibialis Anterior
A-Flex the 2nd-5th toes and weak planter flexion
A-Flexor Digitorum Longus
A-Extend the first toe
A-Extensor Hallucis Longus
N-Deep fibular L4, 5, S1
N-Extensor Hallucis Longus
O-Ischial tuberosity
O-Vastus medialis
M-Controls the big toe during push-off
M- Flexor Hallucis Longus
O-Lateral condyle of tibia; proximal, anterior shaft of fibula; and interosseous membrane
O-Extensor Digitorum Longus
M-Is visible as a small muscle bump on the top of the foot
M-Extensor Digitorum Brevis
I-Bases of proximal phalanges of 2nd-5th toes and extensor digitorum longus tendons
I-Lumbricals of the foot
N-Tibial L4, 5, S1
N-Abductor Hallucis
N-Tibial S1, 2
N-Quadratus Plantae
I-Distal Phalanx of first toe
I-Flexor Hallucis Longus