(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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A-Flex the fifth toe
A-Abductor Digiti Minimi
A-Invert the foot
A-Tibialis Anterior
I-Proximal, posterior aspect of tibia
I-Popliteus
O-Medial process of calcaneus and plantar aponeurosis
O-Flexor Digitorum Brevis
A-Assist lateral rotation of hip and tilt the pelvis posteriorly
A-Biceps Femoris (short head)
O-Medial lip of linea aspera
O-Biceps Femoris (long head)
O-Distal two-thirds of lateral fibula
O-Fibularis Brevis
I-Tuberosity of fifth metatarsal
I-Fibularis Brevis
A-Abduct the first toe and assist to flex the first toe
A-Abductor Hallucis
A-Weak plantar flexion
A-Plantaris
N-Tibial L4, 5, S1
N-Popliteus
I-Medial surfaces of proximal phalanges of 3rd-5th toes
I-Plantar Interossei
M-Helps prevent foot slap when walking
M-Tibialis Anterior
I-Bases of proximal phalanges of 2nd-5th toes and extensor digitorum longus tendons
I-Lumbricals of the foot
I-Distal phalanx of first toe
I-Extensor Hallucis Longus
N-Tibial S1, 2
N-Quadratus Plantae
N-Tibial S1, 2
N-Dorsal Interossei
M-Has the longest tendon in the body running under the foot
M-Fibularis longus
M-is the most variable hypothenar muscle
M- Abductor digiti minimi
O-Base of fifth metatarsal
O-Flexor digiti minimi brevis
I-Tibial tuberosity via the patella and patellar ligament
I-Vastus Lateralis
O-Condyles of the femur, posterior surfaces
O-Tibialis Posterior
I-Medial and lateral surfaces of base of proximal phalanx of first toe
I-Flexor Hallucis Brevis
I-All five tarsal bones and bases of second through fourth
I-Tibialis Posterior
M-Helps lift toes so we don't trip while walking
M-Extensor Digitorum Longus
N-Tibial S1, 2
N-Flexor Digiti Minimi Brevis
A-Evert the foot
A-Fibularis Longus
I-Distal Phalanx of first toe
I-Flexor Hallucis Longus
M-Muscle is commonly strained in runners
M-Gastrocnemius