WatchfirefliesListento newmusicWrite 3thingsyou'regrateful forWalkbarefootin thegrassLaughedout loudPlantsomethingor enjoyflowersMake asummerbucket listCall ortext aloved oneCompletea randomact ofkindnessNotice 5beautifulthingsoutdoorsDosomethingcreativeBlowbubblesPracticebutterflyhugsPracticekindnessto yourselfHave ascreen-free dayMake aflowerbouquetStretchmindfullyEat afresh fruitsnackTry a newcopingskillRead anewbookWatchasunsetSit in thesun for 15minutesEnjoy acoldtreatTook abreak fromwork/schoolWatchfirefliesListento newmusicWrite 3thingsyou'regrateful forWalkbarefootin thegrassLaughedout loudPlantsomethingor enjoyflowersMake asummerbucket listCall ortext aloved oneCompletea randomact ofkindnessNotice 5beautifulthingsoutdoorsDosomethingcreativeBlowbubblesPracticebutterflyhugsPracticekindnessto yourselfHave ascreen-free dayMake aflowerbouquetStretchmindfullyEat afresh fruitsnackTry a newcopingskillRead anewbookWatchasunsetSit in thesun for 15minutesEnjoy acoldtreatTook abreak fromwork/school

May Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch fireflies
  2. Listen to new music
  3. Write 3 things you're grateful for
  4. Walk barefoot in the grass
  5. Laughed out loud
  6. Plant something or enjoy flowers
  7. Make a summer bucket list
  8. Call or text a loved one
  9. Complete a random act of kindness
  10. Notice 5 beautiful things outdoors
  11. Do something creative
  12. Blow bubbles
  13. Practice butterfly hugs
  14. Practice kindness to yourself
  15. Have a screen-free day
  16. Make a flower bouquet
  17. Stretch mindfully
  18. Eat a fresh fruit snack
  19. Try a new coping skill
  20. Read a new book
  21. Watch a sunset
  22. Sit in the sun for 15 minutes
  23. Enjoy a cold treat
  24. Took a break from work/school