BlowbubblesSit in thesun for 15minutesTry a newcopingskillStretchmindfullyDosomethingcreativeLaughedout loudWatchasunsetRead anewbookTook abreak fromwork/schoolMake asummerbucket listHave ascreen-free dayCompletea randomact ofkindnessMake aflowerbouquetEat afresh fruitsnackWatchfirefliesWrite 3thingsyou'regrateful forPlantsomethingor enjoyflowersEnjoy acoldtreatNotice 5beautifulthingsoutdoorsWalkbarefootin thegrassPracticebutterflyhugsListento newmusicPracticekindnessto yourselfCall ortext aloved oneBlowbubblesSit in thesun for 15minutesTry a newcopingskillStretchmindfullyDosomethingcreativeLaughedout loudWatchasunsetRead anewbookTook abreak fromwork/schoolMake asummerbucket listHave ascreen-free dayCompletea randomact ofkindnessMake aflowerbouquetEat afresh fruitsnackWatchfirefliesWrite 3thingsyou'regrateful forPlantsomethingor enjoyflowersEnjoy acoldtreatNotice 5beautifulthingsoutdoorsWalkbarefootin thegrassPracticebutterflyhugsListento newmusicPracticekindnessto yourselfCall ortext aloved one

May Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Blow bubbles
  2. Sit in the sun for 15 minutes
  3. Try a new coping skill
  4. Stretch mindfully
  5. Do something creative
  6. Laughed out loud
  7. Watch a sunset
  8. Read a new book
  9. Took a break from work/school
  10. Make a summer bucket list
  11. Have a screen-free day
  12. Complete a random act of kindness
  13. Make a flower bouquet
  14. Eat a fresh fruit snack
  15. Watch fireflies
  16. Write 3 things you're grateful for
  17. Plant something or enjoy flowers
  18. Enjoy a cold treat
  19. Notice 5 beautiful things outdoors
  20. Walk barefoot in the grass
  21. Practice butterfly hugs
  22. Listen to new music
  23. Practice kindness to yourself
  24. Call or text a loved one