Completea randomact ofkindnessWalkbarefootin thegrassPracticekindnessto yourselfWatchasunsetStretchmindfullyRead anewbookMake aflowerbouquetWrite 3thingsyou'regrateful forLaughedout loudCall ortext aloved oneTook abreak fromwork/schoolPlantsomethingor enjoyflowersSit in thesun for 15minutesEat afresh fruitsnackPracticebutterflyhugsNotice 5beautifulthingsoutdoorsWatchfirefliesTry a newcopingskillEnjoy acoldtreatMake asummerbucket listHave ascreen-free dayBlowbubblesDosomethingcreativeListento newmusicCompletea randomact ofkindnessWalkbarefootin thegrassPracticekindnessto yourselfWatchasunsetStretchmindfullyRead anewbookMake aflowerbouquetWrite 3thingsyou'regrateful forLaughedout loudCall ortext aloved oneTook abreak fromwork/schoolPlantsomethingor enjoyflowersSit in thesun for 15minutesEat afresh fruitsnackPracticebutterflyhugsNotice 5beautifulthingsoutdoorsWatchfirefliesTry a newcopingskillEnjoy acoldtreatMake asummerbucket listHave ascreen-free dayBlowbubblesDosomethingcreativeListento newmusic

May Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Complete a random act of kindness
  2. Walk barefoot in the grass
  3. Practice kindness to yourself
  4. Watch a sunset
  5. Stretch mindfully
  6. Read a new book
  7. Make a flower bouquet
  8. Write 3 things you're grateful for
  9. Laughed out loud
  10. Call or text a loved one
  11. Took a break from work/school
  12. Plant something or enjoy flowers
  13. Sit in the sun for 15 minutes
  14. Eat a fresh fruit snack
  15. Practice butterfly hugs
  16. Notice 5 beautiful things outdoors
  17. Watch fireflies
  18. Try a new coping skill
  19. Enjoy a cold treat
  20. Make a summer bucket list
  21. Have a screen-free day
  22. Blow bubbles
  23. Do something creative
  24. Listen to new music