TibialisPosteriorTibialL4, 5,S1FlexorDigitiMinimiBrevisBase ofproximalphalanx offifth toeQuadratusPlantaeExtensorDigitorumBrevisDorsalsurface ofcalcaneusAdductorHallucisThis musclehas anoblique andtransverseheadFlexorHallucisBrevisPlantarInterosseiExtensorHallucisBrevisExtendthe firsttoeAdductorHallucisExtensorHallucisLongusLumbricalsof the footFirst: TibialL4, 5, S1Second-Fourth: TibialL4, 5, S1, 2FlexorDigitorumLongusDistalphalanges ofsecondthrough fifthtoesFlexorDigitorumBrevisAbductorDigitiMinimiFibularisBrevisDistaltwo-thirdsof lateralfibulaPopliteusThis muscleis "the keywhichunlocks theknee"SoleusThis muscleisconsideredthe secondheartSoleusDorsalInterosseiPlantarisThis muscleis absent inroughly 10%of thepopulationExtensorDigitorumBrevisTibialisPosteriorTibialisAnteriorLumbricalsof the FootPlantarInterosseiMedialsurfaces of3rd-5thmetatarsalsTibialisAnteriorDeepFibularL4, 5, S1AbductorHallucisFibularisLongusSuperficialFibularL4, 5, S1FibularisLongusExtensorDigitorumLongusExtend thesecond throughfifth toesDorsiflex theankleEvert the footGastrocnemiusThismusclecrossestwo jointsExtensorHallucisLongusMiddle, anteriorsurface of fibulaandinterosseousmembraneFlexorDigitorumBrevisFlex middlephalanges ofthe secondthrough fifthtoesDorsalInterosseiAdjacentsurfaces ofallmetatarsalsPlantarisFlexorHallucisLongusPopliteusFibularisBrevisFlexorDigitorumLongusFibularisTertiusFlexorHallucisBrevisFlexthe firsttoePlantarInterosseiQuadratusPlantaePosterior,lateral aspectof flexordigitorumlongus tendonAbductorHallucisProximalphalanx of firsttoe and medialsesamoidboneFlexorHallucisLongusFlex the firsttoeInvert the footWeak plantarflexion of theankleAbductorDigitiMinimiTibialS1, 2GastrocnemiusExtensorDigitorumLongusExtensorHallucisBrevisTibialisPosteriorTibialL4, 5,S1FlexorDigitiMinimiBrevisBase ofproximalphalanx offifth toeQuadratusPlantaeExtensorDigitorumBrevisDorsalsurface ofcalcaneusAdductorHallucisThis musclehas anoblique andtransverseheadFlexorHallucisBrevisPlantarInterosseiExtensorHallucisBrevisExtendthe firsttoeAdductorHallucisExtensorHallucisLongusLumbricalsof the footFirst: TibialL4, 5, S1Second-Fourth: TibialL4, 5, S1, 2FlexorDigitorumLongusDistalphalanges ofsecondthrough fifthtoesFlexorDigitorumBrevisAbductorDigitiMinimiFibularisBrevisDistaltwo-thirdsof lateralfibulaPopliteusThis muscleis "the keywhichunlocks theknee"SoleusThis muscleisconsideredthe secondheartSoleusDorsalInterosseiPlantarisThis muscleis absent inroughly 10%of thepopulationExtensorDigitorumBrevisTibialisPosteriorTibialisAnteriorLumbricalsof the FootPlantarInterosseiMedialsurfaces of3rd-5thmetatarsalsTibialisAnteriorDeepFibularL4, 5, S1AbductorHallucisFibularisLongusSuperficialFibularL4, 5, S1FibularisLongusExtensorDigitorumLongusExtend thesecond throughfifth toesDorsiflex theankleEvert the footGastrocnemiusThismusclecrossestwo jointsExtensorHallucisLongusMiddle, anteriorsurface of fibulaandinterosseousmembraneFlexorDigitorumBrevisFlex middlephalanges ofthe secondthrough fifthtoesDorsalInterosseiAdjacentsurfaces ofallmetatarsalsPlantarisFlexorHallucisLongusPopliteusFibularisBrevisFlexorDigitorumLongusFibularisTertiusFlexorHallucisBrevisFlexthe firsttoePlantarInterosseiQuadratusPlantaePosterior,lateral aspectof flexordigitorumlongus tendonAbductorHallucisProximalphalanx of firsttoe and medialsesamoidboneFlexorHallucisLongusFlex the firsttoeInvert the footWeak plantarflexion of theankleAbductorDigitiMinimiTibialS1, 2GastrocnemiusExtensorDigitorumLongusExtensorHallucisBrevis

Leg and Foot Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N N
2
I I
3
N
4
O O
5
M M
6
O
7
N
8
A A
9
M
10
I
11
N N
12
I I
13
M
14
I
15
O O
16
M M
17
M M
18
M
19
M
20
M M
21
O
22
A
23
O
24
M
25
O O
26
N N
27
I
28
N N
29
I
30
A A
31
M M
32
O O
33
A A
34
O O
35
N
36
O
37
A
38
O
39
A
40
I
41
A A
42
N
43
I I
44
I I
45
A A
46
N N
47
A
48
N
49
A
  1. N-Tibial L4, 5, S1
    N-Tibialis Posterior
  2. I-Base of proximal phalanx of fifth toe
    I-Flexor Digiti Minimi Brevis
  3. N-Quadratus Plantae
  4. O-Dorsal surface of calcaneus
    O-Extensor Digitorum Brevis
  5. M-This muscle has an oblique and transverse head
    M-Adductor Hallucis
  6. O-Flexor Hallucis Brevis
  7. N-Plantar Interossei
  8. A-Extend the first toe
    A-Extensor Hallucis Brevis
  9. M-Adductor Hallucis
  10. I-Extensor Hallucis Longus
  11. N-First: Tibial L4, 5, S1 Second-Fourth: Tibial L4, 5, S1, 2
    N-Lumbricals of the foot
  12. I-Distal phalanges of second through fifth toes
    I-Flexor Digitorum Longus
  13. M-Flexor Digitorum Brevis
  14. I-Abductor Digiti Minimi
  15. O-Distal two-thirds of lateral fibula
    O-Fibularis Brevis
  16. M-This muscle is "the key which unlocks the knee"
    M-Popliteus
  17. M-This muscle is considered the second heart
    M-Soleus
  18. M-Soleus
  19. M-Dorsal Interossei
  20. M-This muscle is absent in roughly 10% of the population
    M-Plantaris
  21. O-Extensor Digitorum Brevis
  22. A-Tibialis Posterior
  23. O-Tibialis Anterior
  24. M-Lumbricals of the Foot
  25. O-Medial surfaces of 3rd-5th metatarsals
    O-Plantar Interossei
  26. N-Deep Fibular L4, 5, S1
    N-Tibialis Anterior
  27. I-Abductor Hallucis
  28. N-Superficial Fibular L4, 5, S1
    N-Fibularis Longus
  29. I-Fibularis Longus
  30. A-Extend the second through fifth toes Dorsiflex the ankle Evert the foot
    A-Extensor Digitorum Longus
  31. M-This muscle crosses two joints
    M-Gastrocnemius
  32. O-Middle, anterior surface of fibula and interosseous membrane
    O-Extensor Hallucis Longus
  33. A-Flex middle phalanges of the second through fifth toes
    A-Flexor Digitorum Brevis
  34. O-Adjacent surfaces of all metatarsals
    O-Dorsal Interossei
  35. N-Plantaris
  36. O-Flexor Hallucis Longus
  37. A-Popliteus
  38. O-Fibularis Brevis
  39. A-Flexor Digitorum Longus
  40. I-Fibularis Tertius
  41. A-Flex the first toe
    A-Flexor Hallucis Brevis
  42. N-Plantar Interossei
  43. I-Posterior, lateral aspect of flexor digitorum longus tendon
    I-Quadratus Plantae
  44. I-Proximal phalanx of first toe and medial sesamoid bone
    I-Abductor Hallucis
  45. A-Flex the first toe Invert the foot Weak plantar flexion of the ankle
    A-Flexor Hallucis Longus
  46. N-Tibial S1, 2
    N-Abductor Digiti Minimi
  47. A-Gastrocnemius
  48. N-Extensor Digitorum Longus
  49. A-Extensor Hallucis Brevis