FlexorDigitorumBrevisFlex middlephalanges ofthe secondthrough fifthtoesTibialisPosteriorFibularisLongusExtensorHallucisBrevisAbductorHallucisProximalphalanx of firsttoe and medialsesamoidboneFlexorHallucisBrevisExtensorDigitorumBrevisQuadratusPlantaeLumbricalsof the FootExtensorHallucisBrevisExtendthe firsttoeSoleusPlantarInterosseiMedialsurfaces of3rd-5thmetatarsalsTibialisAnteriorDeepFibularL4, 5, S1AbductorDigitiMinimiExtensorHallucisLongusFlexorDigitorumLongusDistalphalanges ofsecondthrough fifthtoesPopliteusThis muscleis "the keywhichunlocks theknee"FlexorDigitorumBrevisAbductorDigitiMinimiTibialS1, 2TibialisPosteriorTibialL4, 5,S1FlexorHallucisLongusFlex the firsttoeInvert the footWeak plantarflexion of theankleFibularisLongusSuperficialFibularL4, 5, S1PlantarInterosseiQuadratusPlantaePosterior,lateral aspectof flexordigitorumlongus tendonFlexorHallucisLongusExtensorHallucisLongusMiddle, anteriorsurface of fibulaandinterosseousmembraneFibularisBrevisDistaltwo-thirdsof lateralfibulaSoleusThis muscleisconsideredthe secondheartAdductorHallucisThis musclehas anoblique andtransverseheadPlantarisThis muscleis absent inroughly 10%of thepopulationExtensorDigitorumLongusFlexorDigitiMinimiBrevisBase ofproximalphalanx offifth toeDorsalInterosseiPlantarInterosseiFibularisTertiusPopliteusFlexorDigitorumLongusExtensorDigitorumLongusExtend thesecond throughfifth toesDorsiflex theankleEvert the footTibialisAnteriorDorsalInterosseiAdjacentsurfaces ofallmetatarsalsExtensorDigitorumBrevisDorsalsurface ofcalcaneusFlexorHallucisBrevisFlexthe firsttoeLumbricalsof the footFirst: TibialL4, 5, S1Second-Fourth: TibialL4, 5, S1, 2AbductorHallucisFibularisBrevisAdductorHallucisGastrocnemiusThismusclecrossestwo jointsPlantarisGastrocnemiusFlexorDigitorumBrevisFlex middlephalanges ofthe secondthrough fifthtoesTibialisPosteriorFibularisLongusExtensorHallucisBrevisAbductorHallucisProximalphalanx of firsttoe and medialsesamoidboneFlexorHallucisBrevisExtensorDigitorumBrevisQuadratusPlantaeLumbricalsof the FootExtensorHallucisBrevisExtendthe firsttoeSoleusPlantarInterosseiMedialsurfaces of3rd-5thmetatarsalsTibialisAnteriorDeepFibularL4, 5, S1AbductorDigitiMinimiExtensorHallucisLongusFlexorDigitorumLongusDistalphalanges ofsecondthrough fifthtoesPopliteusThis muscleis "the keywhichunlocks theknee"FlexorDigitorumBrevisAbductorDigitiMinimiTibialS1, 2TibialisPosteriorTibialL4, 5,S1FlexorHallucisLongusFlex the firsttoeInvert the footWeak plantarflexion of theankleFibularisLongusSuperficialFibularL4, 5, S1PlantarInterosseiQuadratusPlantaePosterior,lateral aspectof flexordigitorumlongus tendonFlexorHallucisLongusExtensorHallucisLongusMiddle, anteriorsurface of fibulaandinterosseousmembraneFibularisBrevisDistaltwo-thirdsof lateralfibulaSoleusThis muscleisconsideredthe secondheartAdductorHallucisThis musclehas anoblique andtransverseheadPlantarisThis muscleis absent inroughly 10%of thepopulationExtensorDigitorumLongusFlexorDigitiMinimiBrevisBase ofproximalphalanx offifth toeDorsalInterosseiPlantarInterosseiFibularisTertiusPopliteusFlexorDigitorumLongusExtensorDigitorumLongusExtend thesecond throughfifth toesDorsiflex theankleEvert the footTibialisAnteriorDorsalInterosseiAdjacentsurfaces ofallmetatarsalsExtensorDigitorumBrevisDorsalsurface ofcalcaneusFlexorHallucisBrevisFlexthe firsttoeLumbricalsof the footFirst: TibialL4, 5, S1Second-Fourth: TibialL4, 5, S1, 2AbductorHallucisFibularisBrevisAdductorHallucisGastrocnemiusThismusclecrossestwo jointsPlantarisGastrocnemius

Leg and Foot Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
A A
2
A
3
I
4
A
5
I I
6
O
7
O
8
N
9
M
10
A A
11
M
12
O O
13
N N
14
I
15
I
16
I I
17
M M
18
M
19
N N
20
N N
21
A A
22
N N
23
N
24
I I
25
O
26
O O
27
O O
28
M M
29
M M
30
M M
31
N
32
I I
33
M
34
N
35
I
36
A
37
A
38
A A
39
O
40
O O
41
O O
42
A A
43
N N
44
I
45
O
46
M
47
M M
48
N
49
A
  1. A-Flex middle phalanges of the second through fifth toes
    A-Flexor Digitorum Brevis
  2. A-Tibialis Posterior
  3. I-Fibularis Longus
  4. A-Extensor Hallucis Brevis
  5. I-Proximal phalanx of first toe and medial sesamoid bone
    I-Abductor Hallucis
  6. O-Flexor Hallucis Brevis
  7. O-Extensor Digitorum Brevis
  8. N-Quadratus Plantae
  9. M-Lumbricals of the Foot
  10. A-Extend the first toe
    A-Extensor Hallucis Brevis
  11. M-Soleus
  12. O-Medial surfaces of 3rd-5th metatarsals
    O-Plantar Interossei
  13. N-Deep Fibular L4, 5, S1
    N-Tibialis Anterior
  14. I-Abductor Digiti Minimi
  15. I-Extensor Hallucis Longus
  16. I-Distal phalanges of second through fifth toes
    I-Flexor Digitorum Longus
  17. M-This muscle is "the key which unlocks the knee"
    M-Popliteus
  18. M-Flexor Digitorum Brevis
  19. N-Tibial S1, 2
    N-Abductor Digiti Minimi
  20. N-Tibial L4, 5, S1
    N-Tibialis Posterior
  21. A-Flex the first toe Invert the foot Weak plantar flexion of the ankle
    A-Flexor Hallucis Longus
  22. N-Superficial Fibular L4, 5, S1
    N-Fibularis Longus
  23. N-Plantar Interossei
  24. I-Posterior, lateral aspect of flexor digitorum longus tendon
    I-Quadratus Plantae
  25. O-Flexor Hallucis Longus
  26. O-Middle, anterior surface of fibula and interosseous membrane
    O-Extensor Hallucis Longus
  27. O-Distal two-thirds of lateral fibula
    O-Fibularis Brevis
  28. M-This muscle is considered the second heart
    M-Soleus
  29. M-This muscle has an oblique and transverse head
    M-Adductor Hallucis
  30. M-This muscle is absent in roughly 10% of the population
    M-Plantaris
  31. N-Extensor Digitorum Longus
  32. I-Base of proximal phalanx of fifth toe
    I-Flexor Digiti Minimi Brevis
  33. M-Dorsal Interossei
  34. N-Plantar Interossei
  35. I-Fibularis Tertius
  36. A-Popliteus
  37. A-Flexor Digitorum Longus
  38. A-Extend the second through fifth toes Dorsiflex the ankle Evert the foot
    A-Extensor Digitorum Longus
  39. O-Tibialis Anterior
  40. O-Adjacent surfaces of all metatarsals
    O-Dorsal Interossei
  41. O-Dorsal surface of calcaneus
    O-Extensor Digitorum Brevis
  42. A-Flex the first toe
    A-Flexor Hallucis Brevis
  43. N-First: Tibial L4, 5, S1 Second-Fourth: Tibial L4, 5, S1, 2
    N-Lumbricals of the foot
  44. I-Abductor Hallucis
  45. O-Fibularis Brevis
  46. M-Adductor Hallucis
  47. M-This muscle crosses two joints
    M-Gastrocnemius
  48. N-Plantaris
  49. A-Gastrocnemius