AbductorDigitiMinimiAbductorDigitiMinimiTibialS1, 2FibularisBrevisDistaltwo-thirdsof lateralfibulaPopliteusDorsalInterosseiAdjacentsurfaces ofallmetatarsalsPlantarInterosseiMedialsurfaces of3rd-5thmetatarsalsFlexorHallucisBrevisFlexthe firsttoeExtensorHallucisBrevisAdductorHallucisExtensorDigitorumBrevisFlexorDigitiMinimiBrevisBase ofproximalphalanx offifth toeQuadratusPlantaePosterior,lateral aspectof flexordigitorumlongus tendonQuadratusPlantaeLumbricalsof the FootFlexorDigitorumBrevisFlex middlephalanges ofthe secondthrough fifthtoesExtensorDigitorumLongusExtend thesecond throughfifth toesDorsiflex theankleEvert the footPlantarisExtensorHallucisBrevisExtendthe firsttoePlantarInterosseiTibialisAnteriorFibularisLongusSuperficialFibularL4, 5, S1TibialisAnteriorDeepFibularL4, 5, S1TibialisPosteriorTibialL4, 5,S1SoleusThis muscleisconsideredthe secondheartSoleusAbductorHallucisAdductorHallucisThis musclehas anoblique andtransverseheadFlexorDigitorumLongusDistalphalanges ofsecondthrough fifthtoesPlantarisThis muscleis absent inroughly 10%of thepopulationExtensorDigitorumLongusAbductorHallucisProximalphalanx of firsttoe and medialsesamoidboneDorsalInterosseiTibialisPosteriorFlexorHallucisLongusExtensorHallucisLongusMiddle, anteriorsurface of fibulaandinterosseousmembraneGastrocnemiusPopliteusThis muscleis "the keywhichunlocks theknee"FibularisLongusFlexorDigitorumLongusPlantarInterosseiExtensorDigitorumBrevisDorsalsurface ofcalcaneusLumbricalsof the footFirst: TibialL4, 5, S1Second-Fourth: TibialL4, 5, S1, 2FlexorDigitorumBrevisExtensorHallucisLongusFlexorHallucisBrevisFlexorHallucisLongusFlex the firsttoeInvert the footWeak plantarflexion of theankleFibularisBrevisFibularisTertiusGastrocnemiusThismusclecrossestwo jointsAbductorDigitiMinimiAbductorDigitiMinimiTibialS1, 2FibularisBrevisDistaltwo-thirdsof lateralfibulaPopliteusDorsalInterosseiAdjacentsurfaces ofallmetatarsalsPlantarInterosseiMedialsurfaces of3rd-5thmetatarsalsFlexorHallucisBrevisFlexthe firsttoeExtensorHallucisBrevisAdductorHallucisExtensorDigitorumBrevisFlexorDigitiMinimiBrevisBase ofproximalphalanx offifth toeQuadratusPlantaePosterior,lateral aspectof flexordigitorumlongus tendonQuadratusPlantaeLumbricalsof the FootFlexorDigitorumBrevisFlex middlephalanges ofthe secondthrough fifthtoesExtensorDigitorumLongusExtend thesecond throughfifth toesDorsiflex theankleEvert the footPlantarisExtensorHallucisBrevisExtendthe firsttoePlantarInterosseiTibialisAnteriorFibularisLongusSuperficialFibularL4, 5, S1TibialisAnteriorDeepFibularL4, 5, S1TibialisPosteriorTibialL4, 5,S1SoleusThis muscleisconsideredthe secondheartSoleusAbductorHallucisAdductorHallucisThis musclehas anoblique andtransverseheadFlexorDigitorumLongusDistalphalanges ofsecondthrough fifthtoesPlantarisThis muscleis absent inroughly 10%of thepopulationExtensorDigitorumLongusAbductorHallucisProximalphalanx of firsttoe and medialsesamoidboneDorsalInterosseiTibialisPosteriorFlexorHallucisLongusExtensorHallucisLongusMiddle, anteriorsurface of fibulaandinterosseousmembraneGastrocnemiusPopliteusThis muscleis "the keywhichunlocks theknee"FibularisLongusFlexorDigitorumLongusPlantarInterosseiExtensorDigitorumBrevisDorsalsurface ofcalcaneusLumbricalsof the footFirst: TibialL4, 5, S1Second-Fourth: TibialL4, 5, S1, 2FlexorDigitorumBrevisExtensorHallucisLongusFlexorHallucisBrevisFlexorHallucisLongusFlex the firsttoeInvert the footWeak plantarflexion of theankleFibularisBrevisFibularisTertiusGastrocnemiusThismusclecrossestwo joints

Leg and Foot Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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I
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N N
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O O
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A
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O O
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O O
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A A
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A
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M
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O
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I I
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I I
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N
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M
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A A
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A A
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N
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A A
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N
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O
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N N
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N N
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N N
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M M
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M
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I
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M M
28
I I
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M M
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N
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I I
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M
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A
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O
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O O
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A
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M M
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I
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N
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O O
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N N
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M
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A A
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I
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M M
  1. I-Abductor Digiti Minimi
  2. N-Tibial S1, 2
    N-Abductor Digiti Minimi
  3. O-Distal two-thirds of lateral fibula
    O-Fibularis Brevis
  4. A-Popliteus
  5. O-Adjacent surfaces of all metatarsals
    O-Dorsal Interossei
  6. O-Medial surfaces of 3rd-5th metatarsals
    O-Plantar Interossei
  7. A-Flex the first toe
    A-Flexor Hallucis Brevis
  8. A-Extensor Hallucis Brevis
  9. M-Adductor Hallucis
  10. O-Extensor Digitorum Brevis
  11. I-Base of proximal phalanx of fifth toe
    I-Flexor Digiti Minimi Brevis
  12. I-Posterior, lateral aspect of flexor digitorum longus tendon
    I-Quadratus Plantae
  13. N-Quadratus Plantae
  14. M-Lumbricals of the Foot
  15. A-Flex middle phalanges of the second through fifth toes
    A-Flexor Digitorum Brevis
  16. A-Extend the second through fifth toes Dorsiflex the ankle Evert the foot
    A-Extensor Digitorum Longus
  17. N-Plantaris
  18. A-Extend the first toe
    A-Extensor Hallucis Brevis
  19. N-Plantar Interossei
  20. O-Tibialis Anterior
  21. N-Superficial Fibular L4, 5, S1
    N-Fibularis Longus
  22. N-Deep Fibular L4, 5, S1
    N-Tibialis Anterior
  23. N-Tibial L4, 5, S1
    N-Tibialis Posterior
  24. M-This muscle is considered the second heart
    M-Soleus
  25. M-Soleus
  26. I-Abductor Hallucis
  27. M-This muscle has an oblique and transverse head
    M-Adductor Hallucis
  28. I-Distal phalanges of second through fifth toes
    I-Flexor Digitorum Longus
  29. M-This muscle is absent in roughly 10% of the population
    M-Plantaris
  30. N-Extensor Digitorum Longus
  31. I-Proximal phalanx of first toe and medial sesamoid bone
    I-Abductor Hallucis
  32. M-Dorsal Interossei
  33. A-Tibialis Posterior
  34. O-Flexor Hallucis Longus
  35. O-Middle, anterior surface of fibula and interosseous membrane
    O-Extensor Hallucis Longus
  36. A-Gastrocnemius
  37. M-This muscle is "the key which unlocks the knee"
    M-Popliteus
  38. I-Fibularis Longus
  39. A-Flexor Digitorum Longus
  40. N-Plantar Interossei
  41. O-Dorsal surface of calcaneus
    O-Extensor Digitorum Brevis
  42. N-First: Tibial L4, 5, S1 Second-Fourth: Tibial L4, 5, S1, 2
    N-Lumbricals of the foot
  43. M-Flexor Digitorum Brevis
  44. I-Extensor Hallucis Longus
  45. O-Flexor Hallucis Brevis
  46. A-Flex the first toe Invert the foot Weak plantar flexion of the ankle
    A-Flexor Hallucis Longus
  47. O-Fibularis Brevis
  48. I-Fibularis Tertius
  49. M-This muscle crosses two joints
    M-Gastrocnemius