ExtensorDigitorumLongusExtend thesecond throughfifth toesDorsiflex theankleEvert the footFlexorDigitiMinimiBrevisBase ofproximalphalanx offifth toeAdductorHallucisFlexorHallucisLongusPlantarInterosseiMedialsurfaces of3rd-5thmetatarsalsPlantarisThis muscleis absent inroughly 10%of thepopulationFlexorHallucisBrevisFlexthe firsttoeGastrocnemiusThismusclecrossestwo jointsFlexorDigitorumLongusDistalphalanges ofsecondthrough fifthtoesExtensorDigitorumLongusPlantarInterosseiAbductorDigitiMinimiTibialS1, 2ExtensorDigitorumBrevisDorsalsurface ofcalcaneusFlexorHallucisBrevisFlexorDigitorumBrevisFlex middlephalanges ofthe secondthrough fifthtoesExtensorHallucisBrevisPlantarInterosseiQuadratusPlantaeAdductorHallucisThis musclehas anoblique andtransverseheadFibularisLongusSuperficialFibularL4, 5, S1ExtensorHallucisLongusExtensorHallucisLongusMiddle, anteriorsurface of fibulaandinterosseousmembraneQuadratusPlantaePosterior,lateral aspectof flexordigitorumlongus tendonSoleusTibialisPosteriorTibialL4, 5,S1ExtensorHallucisBrevisExtendthe firsttoeFibularisLongusFlexorDigitorumBrevisFibularisBrevisDistaltwo-thirdsof lateralfibulaGastrocnemiusFibularisTertiusLumbricalsof the footFirst: TibialL4, 5, S1Second-Fourth: TibialL4, 5, S1, 2AbductorHallucisProximalphalanx of firsttoe and medialsesamoidboneFlexorHallucisLongusFlex the firsttoeInvert the footWeak plantarflexion of theankleFibularisBrevisPopliteusLumbricalsof the FootDorsalInterosseiAdjacentsurfaces ofallmetatarsalsAbductorDigitiMinimiAbductorHallucisSoleusThis muscleisconsideredthe secondheartExtensorDigitorumBrevisTibialisPosteriorFlexorDigitorumLongusTibialisAnteriorDeepFibularL4, 5, S1PopliteusThis muscleis "the keywhichunlocks theknee"DorsalInterosseiPlantarisTibialisAnteriorExtensorDigitorumLongusExtend thesecond throughfifth toesDorsiflex theankleEvert the footFlexorDigitiMinimiBrevisBase ofproximalphalanx offifth toeAdductorHallucisFlexorHallucisLongusPlantarInterosseiMedialsurfaces of3rd-5thmetatarsalsPlantarisThis muscleis absent inroughly 10%of thepopulationFlexorHallucisBrevisFlexthe firsttoeGastrocnemiusThismusclecrossestwo jointsFlexorDigitorumLongusDistalphalanges ofsecondthrough fifthtoesExtensorDigitorumLongusPlantarInterosseiAbductorDigitiMinimiTibialS1, 2ExtensorDigitorumBrevisDorsalsurface ofcalcaneusFlexorHallucisBrevisFlexorDigitorumBrevisFlex middlephalanges ofthe secondthrough fifthtoesExtensorHallucisBrevisPlantarInterosseiQuadratusPlantaeAdductorHallucisThis musclehas anoblique andtransverseheadFibularisLongusSuperficialFibularL4, 5, S1ExtensorHallucisLongusExtensorHallucisLongusMiddle, anteriorsurface of fibulaandinterosseousmembraneQuadratusPlantaePosterior,lateral aspectof flexordigitorumlongus tendonSoleusTibialisPosteriorTibialL4, 5,S1ExtensorHallucisBrevisExtendthe firsttoeFibularisLongusFlexorDigitorumBrevisFibularisBrevisDistaltwo-thirdsof lateralfibulaGastrocnemiusFibularisTertiusLumbricalsof the footFirst: TibialL4, 5, S1Second-Fourth: TibialL4, 5, S1, 2AbductorHallucisProximalphalanx of firsttoe and medialsesamoidboneFlexorHallucisLongusFlex the firsttoeInvert the footWeak plantarflexion of theankleFibularisBrevisPopliteusLumbricalsof the FootDorsalInterosseiAdjacentsurfaces ofallmetatarsalsAbductorDigitiMinimiAbductorHallucisSoleusThis muscleisconsideredthe secondheartExtensorDigitorumBrevisTibialisPosteriorFlexorDigitorumLongusTibialisAnteriorDeepFibularL4, 5, S1PopliteusThis muscleis "the keywhichunlocks theknee"DorsalInterosseiPlantarisTibialisAnterior

Leg and Foot Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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A A
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I I
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M
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O
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O O
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M M
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A A
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M M
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I I
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N
11
N
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N N
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O O
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O
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A A
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A
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N
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N
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M M
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N N
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I
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O O
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I I
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M
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N N
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A A
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I
28
M
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O O
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A
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I
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N N
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I I
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A A
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O
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A
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M
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O O
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I
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I
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M M
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O
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A
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A
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N N
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M M
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M
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N
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O
  1. A-Extend the second through fifth toes Dorsiflex the ankle Evert the foot
    A-Extensor Digitorum Longus
  2. I-Base of proximal phalanx of fifth toe
    I-Flexor Digiti Minimi Brevis
  3. M-Adductor Hallucis
  4. O-Flexor Hallucis Longus
  5. O-Medial surfaces of 3rd-5th metatarsals
    O-Plantar Interossei
  6. M-This muscle is absent in roughly 10% of the population
    M-Plantaris
  7. A-Flex the first toe
    A-Flexor Hallucis Brevis
  8. M-This muscle crosses two joints
    M-Gastrocnemius
  9. I-Distal phalanges of second through fifth toes
    I-Flexor Digitorum Longus
  10. N-Extensor Digitorum Longus
  11. N-Plantar Interossei
  12. N-Tibial S1, 2
    N-Abductor Digiti Minimi
  13. O-Dorsal surface of calcaneus
    O-Extensor Digitorum Brevis
  14. O-Flexor Hallucis Brevis
  15. A-Flex middle phalanges of the second through fifth toes
    A-Flexor Digitorum Brevis
  16. A-Extensor Hallucis Brevis
  17. N-Plantar Interossei
  18. N-Quadratus Plantae
  19. M-This muscle has an oblique and transverse head
    M-Adductor Hallucis
  20. N-Superficial Fibular L4, 5, S1
    N-Fibularis Longus
  21. I-Extensor Hallucis Longus
  22. O-Middle, anterior surface of fibula and interosseous membrane
    O-Extensor Hallucis Longus
  23. I-Posterior, lateral aspect of flexor digitorum longus tendon
    I-Quadratus Plantae
  24. M-Soleus
  25. N-Tibial L4, 5, S1
    N-Tibialis Posterior
  26. A-Extend the first toe
    A-Extensor Hallucis Brevis
  27. I-Fibularis Longus
  28. M-Flexor Digitorum Brevis
  29. O-Distal two-thirds of lateral fibula
    O-Fibularis Brevis
  30. A-Gastrocnemius
  31. I-Fibularis Tertius
  32. N-First: Tibial L4, 5, S1 Second-Fourth: Tibial L4, 5, S1, 2
    N-Lumbricals of the foot
  33. I-Proximal phalanx of first toe and medial sesamoid bone
    I-Abductor Hallucis
  34. A-Flex the first toe Invert the foot Weak plantar flexion of the ankle
    A-Flexor Hallucis Longus
  35. O-Fibularis Brevis
  36. A-Popliteus
  37. M-Lumbricals of the Foot
  38. O-Adjacent surfaces of all metatarsals
    O-Dorsal Interossei
  39. I-Abductor Digiti Minimi
  40. I-Abductor Hallucis
  41. M-This muscle is considered the second heart
    M-Soleus
  42. O-Extensor Digitorum Brevis
  43. A-Tibialis Posterior
  44. A-Flexor Digitorum Longus
  45. N-Deep Fibular L4, 5, S1
    N-Tibialis Anterior
  46. M-This muscle is "the key which unlocks the knee"
    M-Popliteus
  47. M-Dorsal Interossei
  48. N-Plantaris
  49. O-Tibialis Anterior