AdductorHallucisAbductorHallucisProximalphalanx of firsttoe and medialsesamoidboneFlexorDigitorumLongusDistalphalanges ofsecondthrough fifthtoesFlexorDigitorumBrevisFibularisBrevisDistaltwo-thirdsof lateralfibulaPopliteusThis muscleis "the keywhichunlocks theknee"ExtensorDigitorumBrevisDorsalsurface ofcalcaneusFlexorHallucisLongusFlex the firsttoeInvert the footWeak plantarflexion of theankleFibularisTertiusPlantarisThis muscleis absent inroughly 10%of thepopulationPlantarInterosseiPlantarInterosseiExtensorDigitorumLongusTibialisAnteriorAbductorDigitiMinimiTibialS1, 2TibialisPosteriorFibularisLongusAbductorHallucisSoleusFlexorDigitorumLongusFlexorDigitorumBrevisFlex middlephalanges ofthe secondthrough fifthtoesPlantarInterosseiMedialsurfaces of3rd-5thmetatarsalsFlexorHallucisLongusTibialisPosteriorTibialL4, 5,S1ExtensorHallucisBrevisDorsalInterosseiAdjacentsurfaces ofallmetatarsalsExtensorDigitorumLongusExtend thesecond throughfifth toesDorsiflex theankleEvert the footTibialisAnteriorDeepFibularL4, 5, S1FlexorDigitiMinimiBrevisBase ofproximalphalanx offifth toeGastrocnemiusFlexorHallucisBrevisAbductorDigitiMinimiExtensorHallucisBrevisExtendthe firsttoeExtensorDigitorumBrevisSoleusThis muscleisconsideredthe secondheartFibularisLongusSuperficialFibularL4, 5, S1QuadratusPlantaePopliteusFibularisBrevisLumbricalsof the footFirst: TibialL4, 5, S1Second-Fourth: TibialL4, 5, S1, 2FlexorHallucisBrevisFlexthe firsttoeDorsalInterosseiLumbricalsof the FootQuadratusPlantaePosterior,lateral aspectof flexordigitorumlongus tendonExtensorHallucisLongusMiddle, anteriorsurface of fibulaandinterosseousmembraneExtensorHallucisLongusPlantarisAdductorHallucisThis musclehas anoblique andtransverseheadGastrocnemiusThismusclecrossestwo jointsAdductorHallucisAbductorHallucisProximalphalanx of firsttoe and medialsesamoidboneFlexorDigitorumLongusDistalphalanges ofsecondthrough fifthtoesFlexorDigitorumBrevisFibularisBrevisDistaltwo-thirdsof lateralfibulaPopliteusThis muscleis "the keywhichunlocks theknee"ExtensorDigitorumBrevisDorsalsurface ofcalcaneusFlexorHallucisLongusFlex the firsttoeInvert the footWeak plantarflexion of theankleFibularisTertiusPlantarisThis muscleis absent inroughly 10%of thepopulationPlantarInterosseiPlantarInterosseiExtensorDigitorumLongusTibialisAnteriorAbductorDigitiMinimiTibialS1, 2TibialisPosteriorFibularisLongusAbductorHallucisSoleusFlexorDigitorumLongusFlexorDigitorumBrevisFlex middlephalanges ofthe secondthrough fifthtoesPlantarInterosseiMedialsurfaces of3rd-5thmetatarsalsFlexorHallucisLongusTibialisPosteriorTibialL4, 5,S1ExtensorHallucisBrevisDorsalInterosseiAdjacentsurfaces ofallmetatarsalsExtensorDigitorumLongusExtend thesecond throughfifth toesDorsiflex theankleEvert the footTibialisAnteriorDeepFibularL4, 5, S1FlexorDigitiMinimiBrevisBase ofproximalphalanx offifth toeGastrocnemiusFlexorHallucisBrevisAbductorDigitiMinimiExtensorHallucisBrevisExtendthe firsttoeExtensorDigitorumBrevisSoleusThis muscleisconsideredthe secondheartFibularisLongusSuperficialFibularL4, 5, S1QuadratusPlantaePopliteusFibularisBrevisLumbricalsof the footFirst: TibialL4, 5, S1Second-Fourth: TibialL4, 5, S1, 2FlexorHallucisBrevisFlexthe firsttoeDorsalInterosseiLumbricalsof the FootQuadratusPlantaePosterior,lateral aspectof flexordigitorumlongus tendonExtensorHallucisLongusMiddle, anteriorsurface of fibulaandinterosseousmembraneExtensorHallucisLongusPlantarisAdductorHallucisThis musclehas anoblique andtransverseheadGastrocnemiusThismusclecrossestwo joints

Leg and Foot Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
M
2
I I
3
I I
4
M
5
O O
6
M M
7
O O
8
A A
9
I
10
M M
11
N
12
N
13
N
14
O
15
N N
16
A
17
I
18
I
19
M
20
A
21
A A
22
O O
23
O
24
N N
25
A
26
O O
27
A A
28
N N
29
I I
30
A
31
O
32
I
33
A A
34
O
35
M M
36
N N
37
N
38
A
39
O
40
N N
41
A A
42
M
43
M
44
I I
45
O O
46
I
47
N
48
M M
49
M M
  1. M-Adductor Hallucis
  2. I-Proximal phalanx of first toe and medial sesamoid bone
    I-Abductor Hallucis
  3. I-Distal phalanges of second through fifth toes
    I-Flexor Digitorum Longus
  4. M-Flexor Digitorum Brevis
  5. O-Distal two-thirds of lateral fibula
    O-Fibularis Brevis
  6. M-This muscle is "the key which unlocks the knee"
    M-Popliteus
  7. O-Dorsal surface of calcaneus
    O-Extensor Digitorum Brevis
  8. A-Flex the first toe Invert the foot Weak plantar flexion of the ankle
    A-Flexor Hallucis Longus
  9. I-Fibularis Tertius
  10. M-This muscle is absent in roughly 10% of the population
    M-Plantaris
  11. N-Plantar Interossei
  12. N-Plantar Interossei
  13. N-Extensor Digitorum Longus
  14. O-Tibialis Anterior
  15. N-Tibial S1, 2
    N-Abductor Digiti Minimi
  16. A-Tibialis Posterior
  17. I-Fibularis Longus
  18. I-Abductor Hallucis
  19. M-Soleus
  20. A-Flexor Digitorum Longus
  21. A-Flex middle phalanges of the second through fifth toes
    A-Flexor Digitorum Brevis
  22. O-Medial surfaces of 3rd-5th metatarsals
    O-Plantar Interossei
  23. O-Flexor Hallucis Longus
  24. N-Tibial L4, 5, S1
    N-Tibialis Posterior
  25. A-Extensor Hallucis Brevis
  26. O-Adjacent surfaces of all metatarsals
    O-Dorsal Interossei
  27. A-Extend the second through fifth toes Dorsiflex the ankle Evert the foot
    A-Extensor Digitorum Longus
  28. N-Deep Fibular L4, 5, S1
    N-Tibialis Anterior
  29. I-Base of proximal phalanx of fifth toe
    I-Flexor Digiti Minimi Brevis
  30. A-Gastrocnemius
  31. O-Flexor Hallucis Brevis
  32. I-Abductor Digiti Minimi
  33. A-Extend the first toe
    A-Extensor Hallucis Brevis
  34. O-Extensor Digitorum Brevis
  35. M-This muscle is considered the second heart
    M-Soleus
  36. N-Superficial Fibular L4, 5, S1
    N-Fibularis Longus
  37. N-Quadratus Plantae
  38. A-Popliteus
  39. O-Fibularis Brevis
  40. N-First: Tibial L4, 5, S1 Second-Fourth: Tibial L4, 5, S1, 2
    N-Lumbricals of the foot
  41. A-Flex the first toe
    A-Flexor Hallucis Brevis
  42. M-Dorsal Interossei
  43. M-Lumbricals of the Foot
  44. I-Posterior, lateral aspect of flexor digitorum longus tendon
    I-Quadratus Plantae
  45. O-Middle, anterior surface of fibula and interosseous membrane
    O-Extensor Hallucis Longus
  46. I-Extensor Hallucis Longus
  47. N-Plantaris
  48. M-This muscle has an oblique and transverse head
    M-Adductor Hallucis
  49. M-This muscle crosses two joints
    M-Gastrocnemius