ExtensorHallucisBrevisExtendthe firsttoeExtensorHallucisLongusMiddle, anteriorsurface of fibulaandinterosseousmembraneFibularisTertiusFibularisBrevisAbductorHallucisProximalphalanx of firsttoe and medialsesamoidboneFlexorDigitorumLongusLumbricalsof the FootQuadratusPlantaePosterior,lateral aspectof flexordigitorumlongus tendonAbductorDigitiMinimiSoleusExtensorHallucisBrevisFlexorDigitorumBrevisFlex middlephalanges ofthe secondthrough fifthtoesFlexorDigitorumBrevisPlantarInterosseiMedialsurfaces of3rd-5thmetatarsalsGastrocnemiusExtensorDigitorumBrevisExtensorHallucisLongusTibialisAnteriorDeepFibularL4, 5, S1ExtensorDigitorumBrevisDorsalsurface ofcalcaneusGastrocnemiusThismusclecrossestwo jointsAdductorHallucisExtensorDigitorumLongusExtend thesecond throughfifth toesDorsiflex theankleEvert the footTibialisPosteriorSoleusThis muscleisconsideredthe secondheartDorsalInterosseiFlexorDigitorumLongusDistalphalanges ofsecondthrough fifthtoesPlantarInterosseiFlexorHallucisLongusFlex the firsttoeInvert the footWeak plantarflexion of theanklePlantarInterosseiDorsalInterosseiAdjacentsurfaces ofallmetatarsalsFlexorHallucisLongusTibialisPosteriorTibialL4, 5,S1FlexorHallucisBrevisFlexthe firsttoeFibularisLongusSuperficialFibularL4, 5, S1AbductorDigitiMinimiTibialS1, 2FibularisBrevisDistaltwo-thirdsof lateralfibulaAbductorHallucisAdductorHallucisThis musclehas anoblique andtransverseheadLumbricalsof the footFirst: TibialL4, 5, S1Second-Fourth: TibialL4, 5, S1, 2FlexorHallucisBrevisPlantarisFlexorDigitiMinimiBrevisBase ofproximalphalanx offifth toeFibularisLongusPlantarisThis muscleis absent inroughly 10%of thepopulationTibialisAnteriorExtensorDigitorumLongusPopliteusThis muscleis "the keywhichunlocks theknee"PopliteusQuadratusPlantaeExtensorHallucisBrevisExtendthe firsttoeExtensorHallucisLongusMiddle, anteriorsurface of fibulaandinterosseousmembraneFibularisTertiusFibularisBrevisAbductorHallucisProximalphalanx of firsttoe and medialsesamoidboneFlexorDigitorumLongusLumbricalsof the FootQuadratusPlantaePosterior,lateral aspectof flexordigitorumlongus tendonAbductorDigitiMinimiSoleusExtensorHallucisBrevisFlexorDigitorumBrevisFlex middlephalanges ofthe secondthrough fifthtoesFlexorDigitorumBrevisPlantarInterosseiMedialsurfaces of3rd-5thmetatarsalsGastrocnemiusExtensorDigitorumBrevisExtensorHallucisLongusTibialisAnteriorDeepFibularL4, 5, S1ExtensorDigitorumBrevisDorsalsurface ofcalcaneusGastrocnemiusThismusclecrossestwo jointsAdductorHallucisExtensorDigitorumLongusExtend thesecond throughfifth toesDorsiflex theankleEvert the footTibialisPosteriorSoleusThis muscleisconsideredthe secondheartDorsalInterosseiFlexorDigitorumLongusDistalphalanges ofsecondthrough fifthtoesPlantarInterosseiFlexorHallucisLongusFlex the firsttoeInvert the footWeak plantarflexion of theanklePlantarInterosseiDorsalInterosseiAdjacentsurfaces ofallmetatarsalsFlexorHallucisLongusTibialisPosteriorTibialL4, 5,S1FlexorHallucisBrevisFlexthe firsttoeFibularisLongusSuperficialFibularL4, 5, S1AbductorDigitiMinimiTibialS1, 2FibularisBrevisDistaltwo-thirdsof lateralfibulaAbductorHallucisAdductorHallucisThis musclehas anoblique andtransverseheadLumbricalsof the footFirst: TibialL4, 5, S1Second-Fourth: TibialL4, 5, S1, 2FlexorHallucisBrevisPlantarisFlexorDigitiMinimiBrevisBase ofproximalphalanx offifth toeFibularisLongusPlantarisThis muscleis absent inroughly 10%of thepopulationTibialisAnteriorExtensorDigitorumLongusPopliteusThis muscleis "the keywhichunlocks theknee"PopliteusQuadratusPlantae

Leg and Foot Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
A A
2
O O
3
I
4
O
5
I I
6
A
7
M
8
I I
9
I
10
M
11
A
12
A A
13
M
14
O O
15
A
16
O
17
I
18
N N
19
O O
20
M M
21
M
22
A A
23
A
24
M M
25
M
26
I I
27
N
28
A A
29
N
30
O O
31
O
32
N N
33
A A
34
N N
35
N N
36
O O
37
I
38
M M
39
N N
40
O
41
N
42
I I
43
I
44
M M
45
O
46
N
47
M M
48
A
49
N
  1. A-Extend the first toe
    A-Extensor Hallucis Brevis
  2. O-Middle, anterior surface of fibula and interosseous membrane
    O-Extensor Hallucis Longus
  3. I-Fibularis Tertius
  4. O-Fibularis Brevis
  5. I-Proximal phalanx of first toe and medial sesamoid bone
    I-Abductor Hallucis
  6. A-Flexor Digitorum Longus
  7. M-Lumbricals of the Foot
  8. I-Posterior, lateral aspect of flexor digitorum longus tendon
    I-Quadratus Plantae
  9. I-Abductor Digiti Minimi
  10. M-Soleus
  11. A-Extensor Hallucis Brevis
  12. A-Flex middle phalanges of the second through fifth toes
    A-Flexor Digitorum Brevis
  13. M-Flexor Digitorum Brevis
  14. O-Medial surfaces of 3rd-5th metatarsals
    O-Plantar Interossei
  15. A-Gastrocnemius
  16. O-Extensor Digitorum Brevis
  17. I-Extensor Hallucis Longus
  18. N-Deep Fibular L4, 5, S1
    N-Tibialis Anterior
  19. O-Dorsal surface of calcaneus
    O-Extensor Digitorum Brevis
  20. M-This muscle crosses two joints
    M-Gastrocnemius
  21. M-Adductor Hallucis
  22. A-Extend the second through fifth toes Dorsiflex the ankle Evert the foot
    A-Extensor Digitorum Longus
  23. A-Tibialis Posterior
  24. M-This muscle is considered the second heart
    M-Soleus
  25. M-Dorsal Interossei
  26. I-Distal phalanges of second through fifth toes
    I-Flexor Digitorum Longus
  27. N-Plantar Interossei
  28. A-Flex the first toe Invert the foot Weak plantar flexion of the ankle
    A-Flexor Hallucis Longus
  29. N-Plantar Interossei
  30. O-Adjacent surfaces of all metatarsals
    O-Dorsal Interossei
  31. O-Flexor Hallucis Longus
  32. N-Tibial L4, 5, S1
    N-Tibialis Posterior
  33. A-Flex the first toe
    A-Flexor Hallucis Brevis
  34. N-Superficial Fibular L4, 5, S1
    N-Fibularis Longus
  35. N-Tibial S1, 2
    N-Abductor Digiti Minimi
  36. O-Distal two-thirds of lateral fibula
    O-Fibularis Brevis
  37. I-Abductor Hallucis
  38. M-This muscle has an oblique and transverse head
    M-Adductor Hallucis
  39. N-First: Tibial L4, 5, S1 Second-Fourth: Tibial L4, 5, S1, 2
    N-Lumbricals of the foot
  40. O-Flexor Hallucis Brevis
  41. N-Plantaris
  42. I-Base of proximal phalanx of fifth toe
    I-Flexor Digiti Minimi Brevis
  43. I-Fibularis Longus
  44. M-This muscle is absent in roughly 10% of the population
    M-Plantaris
  45. O-Tibialis Anterior
  46. N-Extensor Digitorum Longus
  47. M-This muscle is "the key which unlocks the knee"
    M-Popliteus
  48. A-Popliteus
  49. N-Quadratus Plantae