ExtensorHallucisBrevisSoleusLumbricalsof the FootGastrocnemiusThismusclecrossestwo jointsAbductorDigitiMinimiTibialS1, 2TibialisPosteriorPlantarInterosseiTibialisPosteriorTibialL4, 5,S1FlexorHallucisBrevisFlexthe firsttoeAbductorHallucisProximalphalanx of firsttoe and medialsesamoidboneExtensorHallucisLongusExtensorDigitorumLongusExtend thesecond throughfifth toesDorsiflex theankleEvert the footAdductorHallucisDorsalInterosseiAdjacentsurfaces ofallmetatarsalsExtensorDigitorumBrevisDorsalsurface ofcalcaneusPlantarisThis muscleis absent inroughly 10%of thepopulationPlantarInterosseiMedialsurfaces of3rd-5thmetatarsalsFlexorDigitorumLongusDistalphalanges ofsecondthrough fifthtoesTibialisAnteriorDeepFibularL4, 5, S1DorsalInterosseiExtensorDigitorumBrevisAbductorHallucisAbductorDigitiMinimiQuadratusPlantaePosterior,lateral aspectof flexordigitorumlongus tendonFlexorDigitorumBrevisFlex middlephalanges ofthe secondthrough fifthtoesLumbricalsof the footFirst: TibialL4, 5, S1Second-Fourth: TibialL4, 5, S1, 2FlexorDigitorumBrevisPopliteusFibularisLongusFlexorDigitiMinimiBrevisBase ofproximalphalanx offifth toeFlexorDigitorumLongusQuadratusPlantaePopliteusThis muscleis "the keywhichunlocks theknee"SoleusThis muscleisconsideredthe secondheartFibularisTertiusFibularisBrevisGastrocnemiusExtensorDigitorumLongusFlexorHallucisLongusTibialisAnteriorFlexorHallucisBrevisFlexorHallucisLongusFlex the firsttoeInvert the footWeak plantarflexion of theankleExtensorHallucisBrevisExtendthe firsttoeAdductorHallucisThis musclehas anoblique andtransverseheadPlantarInterosseiFibularisLongusSuperficialFibularL4, 5, S1FibularisBrevisDistaltwo-thirdsof lateralfibulaExtensorHallucisLongusMiddle, anteriorsurface of fibulaandinterosseousmembranePlantarisExtensorHallucisBrevisSoleusLumbricalsof the FootGastrocnemiusThismusclecrossestwo jointsAbductorDigitiMinimiTibialS1, 2TibialisPosteriorPlantarInterosseiTibialisPosteriorTibialL4, 5,S1FlexorHallucisBrevisFlexthe firsttoeAbductorHallucisProximalphalanx of firsttoe and medialsesamoidboneExtensorHallucisLongusExtensorDigitorumLongusExtend thesecond throughfifth toesDorsiflex theankleEvert the footAdductorHallucisDorsalInterosseiAdjacentsurfaces ofallmetatarsalsExtensorDigitorumBrevisDorsalsurface ofcalcaneusPlantarisThis muscleis absent inroughly 10%of thepopulationPlantarInterosseiMedialsurfaces of3rd-5thmetatarsalsFlexorDigitorumLongusDistalphalanges ofsecondthrough fifthtoesTibialisAnteriorDeepFibularL4, 5, S1DorsalInterosseiExtensorDigitorumBrevisAbductorHallucisAbductorDigitiMinimiQuadratusPlantaePosterior,lateral aspectof flexordigitorumlongus tendonFlexorDigitorumBrevisFlex middlephalanges ofthe secondthrough fifthtoesLumbricalsof the footFirst: TibialL4, 5, S1Second-Fourth: TibialL4, 5, S1, 2FlexorDigitorumBrevisPopliteusFibularisLongusFlexorDigitiMinimiBrevisBase ofproximalphalanx offifth toeFlexorDigitorumLongusQuadratusPlantaePopliteusThis muscleis "the keywhichunlocks theknee"SoleusThis muscleisconsideredthe secondheartFibularisTertiusFibularisBrevisGastrocnemiusExtensorDigitorumLongusFlexorHallucisLongusTibialisAnteriorFlexorHallucisBrevisFlexorHallucisLongusFlex the firsttoeInvert the footWeak plantarflexion of theankleExtensorHallucisBrevisExtendthe firsttoeAdductorHallucisThis musclehas anoblique andtransverseheadPlantarInterosseiFibularisLongusSuperficialFibularL4, 5, S1FibularisBrevisDistaltwo-thirdsof lateralfibulaExtensorHallucisLongusMiddle, anteriorsurface of fibulaandinterosseousmembranePlantaris

Leg and Foot Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
A
2
M
3
M
4
M M
5
N N
6
A
7
N
8
N N
9
A A
10
I I
11
I
12
A A
13
M
14
O O
15
O O
16
M M
17
O O
18
I I
19
N N
20
M
21
O
22
I
23
I
24
I I
25
A A
26
N N
27
M
28
A
29
I
30
I I
31
A
32
N
33
M M
34
M M
35
I
36
O
37
A
38
N
39
O
40
O
41
O
42
A A
43
A A
44
M M
45
N
46
N N
47
O O
48
O O
49
N
  1. A-Extensor Hallucis Brevis
  2. M-Soleus
  3. M-Lumbricals of the Foot
  4. M-This muscle crosses two joints
    M-Gastrocnemius
  5. N-Tibial S1, 2
    N-Abductor Digiti Minimi
  6. A-Tibialis Posterior
  7. N-Plantar Interossei
  8. N-Tibial L4, 5, S1
    N-Tibialis Posterior
  9. A-Flex the first toe
    A-Flexor Hallucis Brevis
  10. I-Proximal phalanx of first toe and medial sesamoid bone
    I-Abductor Hallucis
  11. I-Extensor Hallucis Longus
  12. A-Extend the second through fifth toes Dorsiflex the ankle Evert the foot
    A-Extensor Digitorum Longus
  13. M-Adductor Hallucis
  14. O-Adjacent surfaces of all metatarsals
    O-Dorsal Interossei
  15. O-Dorsal surface of calcaneus
    O-Extensor Digitorum Brevis
  16. M-This muscle is absent in roughly 10% of the population
    M-Plantaris
  17. O-Medial surfaces of 3rd-5th metatarsals
    O-Plantar Interossei
  18. I-Distal phalanges of second through fifth toes
    I-Flexor Digitorum Longus
  19. N-Deep Fibular L4, 5, S1
    N-Tibialis Anterior
  20. M-Dorsal Interossei
  21. O-Extensor Digitorum Brevis
  22. I-Abductor Hallucis
  23. I-Abductor Digiti Minimi
  24. I-Posterior, lateral aspect of flexor digitorum longus tendon
    I-Quadratus Plantae
  25. A-Flex middle phalanges of the second through fifth toes
    A-Flexor Digitorum Brevis
  26. N-First: Tibial L4, 5, S1 Second-Fourth: Tibial L4, 5, S1, 2
    N-Lumbricals of the foot
  27. M-Flexor Digitorum Brevis
  28. A-Popliteus
  29. I-Fibularis Longus
  30. I-Base of proximal phalanx of fifth toe
    I-Flexor Digiti Minimi Brevis
  31. A-Flexor Digitorum Longus
  32. N-Quadratus Plantae
  33. M-This muscle is "the key which unlocks the knee"
    M-Popliteus
  34. M-This muscle is considered the second heart
    M-Soleus
  35. I-Fibularis Tertius
  36. O-Fibularis Brevis
  37. A-Gastrocnemius
  38. N-Extensor Digitorum Longus
  39. O-Flexor Hallucis Longus
  40. O-Tibialis Anterior
  41. O-Flexor Hallucis Brevis
  42. A-Flex the first toe Invert the foot Weak plantar flexion of the ankle
    A-Flexor Hallucis Longus
  43. A-Extend the first toe
    A-Extensor Hallucis Brevis
  44. M-This muscle has an oblique and transverse head
    M-Adductor Hallucis
  45. N-Plantar Interossei
  46. N-Superficial Fibular L4, 5, S1
    N-Fibularis Longus
  47. O-Distal two-thirds of lateral fibula
    O-Fibularis Brevis
  48. O-Middle, anterior surface of fibula and interosseous membrane
    O-Extensor Hallucis Longus
  49. N-Plantaris