PlantarInterosseiFibularisLongusExtensorDigitorumBrevisDorsalsurface ofcalcaneusFlexorHallucisBrevisGastrocnemiusQuadratusPlantaeTibialisPosteriorAbductorHallucisProximalphalanx of firsttoe and medialsesamoidbonePlantarisExtensorDigitorumLongusExtend thesecond throughfifth toesDorsiflex theankleEvert the footExtensorHallucisLongusMiddle, anteriorsurface of fibulaandinterosseousmembraneFlexorDigitorumLongusDistalphalanges ofsecondthrough fifthtoesSoleusThis muscleisconsideredthe secondheartAbductorDigitiMinimiTibialS1, 2FibularisLongusSuperficialFibularL4, 5, S1ExtensorDigitorumLongusFibularisTertiusFlexorDigitorumLongusAbductorDigitiMinimiTibialisAnteriorDeepFibularL4, 5, S1DorsalInterosseiAdjacentsurfaces ofallmetatarsalsFlexorDigitorumBrevisPopliteusPlantarInterosseiExtensorHallucisBrevisFibularisBrevisExtensorHallucisBrevisExtendthe firsttoeSoleusTibialisAnteriorPopliteusThis muscleis "the keywhichunlocks theknee"ExtensorDigitorumBrevisLumbricalsof the footFirst: TibialL4, 5, S1Second-Fourth: TibialL4, 5, S1, 2FlexorDigitiMinimiBrevisBase ofproximalphalanx offifth toeFlexorHallucisBrevisFlexthe firsttoePlantarInterosseiMedialsurfaces of3rd-5thmetatarsalsQuadratusPlantaePosterior,lateral aspectof flexordigitorumlongus tendonTibialisPosteriorTibialL4, 5,S1FlexorHallucisLongusFlex the firsttoeInvert the footWeak plantarflexion of theankleAdductorHallucisExtensorHallucisLongusAdductorHallucisThis musclehas anoblique andtransverseheadPlantarisThis muscleis absent inroughly 10%of thepopulationFlexorDigitorumBrevisFlex middlephalanges ofthe secondthrough fifthtoesLumbricalsof the FootAbductorHallucisFlexorHallucisLongusGastrocnemiusThismusclecrossestwo jointsFibularisBrevisDistaltwo-thirdsof lateralfibulaDorsalInterosseiPlantarInterosseiFibularisLongusExtensorDigitorumBrevisDorsalsurface ofcalcaneusFlexorHallucisBrevisGastrocnemiusQuadratusPlantaeTibialisPosteriorAbductorHallucisProximalphalanx of firsttoe and medialsesamoidbonePlantarisExtensorDigitorumLongusExtend thesecond throughfifth toesDorsiflex theankleEvert the footExtensorHallucisLongusMiddle, anteriorsurface of fibulaandinterosseousmembraneFlexorDigitorumLongusDistalphalanges ofsecondthrough fifthtoesSoleusThis muscleisconsideredthe secondheartAbductorDigitiMinimiTibialS1, 2FibularisLongusSuperficialFibularL4, 5, S1ExtensorDigitorumLongusFibularisTertiusFlexorDigitorumLongusAbductorDigitiMinimiTibialisAnteriorDeepFibularL4, 5, S1DorsalInterosseiAdjacentsurfaces ofallmetatarsalsFlexorDigitorumBrevisPopliteusPlantarInterosseiExtensorHallucisBrevisFibularisBrevisExtensorHallucisBrevisExtendthe firsttoeSoleusTibialisAnteriorPopliteusThis muscleis "the keywhichunlocks theknee"ExtensorDigitorumBrevisLumbricalsof the footFirst: TibialL4, 5, S1Second-Fourth: TibialL4, 5, S1, 2FlexorDigitiMinimiBrevisBase ofproximalphalanx offifth toeFlexorHallucisBrevisFlexthe firsttoePlantarInterosseiMedialsurfaces of3rd-5thmetatarsalsQuadratusPlantaePosterior,lateral aspectof flexordigitorumlongus tendonTibialisPosteriorTibialL4, 5,S1FlexorHallucisLongusFlex the firsttoeInvert the footWeak plantarflexion of theankleAdductorHallucisExtensorHallucisLongusAdductorHallucisThis musclehas anoblique andtransverseheadPlantarisThis muscleis absent inroughly 10%of thepopulationFlexorDigitorumBrevisFlex middlephalanges ofthe secondthrough fifthtoesLumbricalsof the FootAbductorHallucisFlexorHallucisLongusGastrocnemiusThismusclecrossestwo jointsFibularisBrevisDistaltwo-thirdsof lateralfibulaDorsalInterossei

Leg and Foot Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
O O
4
O
5
A
6
N
7
A
8
I I
9
N
10
A A
11
O O
12
I I
13
M M
14
N N
15
N N
16
N
17
I
18
A
19
I
20
N N
21
O O
22
M
23
A
24
N
25
A
26
O
27
A A
28
M
29
O
30
M M
31
O
32
N N
33
I I
34
A A
35
O O
36
I I
37
N N
38
A A
39
M
40
I
41
M M
42
M M
43
A A
44
M
45
I
46
O
47
M M
48
O O
49
M
  1. N-Plantar Interossei
  2. I-Fibularis Longus
  3. O-Dorsal surface of calcaneus
    O-Extensor Digitorum Brevis
  4. O-Flexor Hallucis Brevis
  5. A-Gastrocnemius
  6. N-Quadratus Plantae
  7. A-Tibialis Posterior
  8. I-Proximal phalanx of first toe and medial sesamoid bone
    I-Abductor Hallucis
  9. N-Plantaris
  10. A-Extend the second through fifth toes Dorsiflex the ankle Evert the foot
    A-Extensor Digitorum Longus
  11. O-Middle, anterior surface of fibula and interosseous membrane
    O-Extensor Hallucis Longus
  12. I-Distal phalanges of second through fifth toes
    I-Flexor Digitorum Longus
  13. M-This muscle is considered the second heart
    M-Soleus
  14. N-Tibial S1, 2
    N-Abductor Digiti Minimi
  15. N-Superficial Fibular L4, 5, S1
    N-Fibularis Longus
  16. N-Extensor Digitorum Longus
  17. I-Fibularis Tertius
  18. A-Flexor Digitorum Longus
  19. I-Abductor Digiti Minimi
  20. N-Deep Fibular L4, 5, S1
    N-Tibialis Anterior
  21. O-Adjacent surfaces of all metatarsals
    O-Dorsal Interossei
  22. M-Flexor Digitorum Brevis
  23. A-Popliteus
  24. N-Plantar Interossei
  25. A-Extensor Hallucis Brevis
  26. O-Fibularis Brevis
  27. A-Extend the first toe
    A-Extensor Hallucis Brevis
  28. M-Soleus
  29. O-Tibialis Anterior
  30. M-This muscle is "the key which unlocks the knee"
    M-Popliteus
  31. O-Extensor Digitorum Brevis
  32. N-First: Tibial L4, 5, S1 Second-Fourth: Tibial L4, 5, S1, 2
    N-Lumbricals of the foot
  33. I-Base of proximal phalanx of fifth toe
    I-Flexor Digiti Minimi Brevis
  34. A-Flex the first toe
    A-Flexor Hallucis Brevis
  35. O-Medial surfaces of 3rd-5th metatarsals
    O-Plantar Interossei
  36. I-Posterior, lateral aspect of flexor digitorum longus tendon
    I-Quadratus Plantae
  37. N-Tibial L4, 5, S1
    N-Tibialis Posterior
  38. A-Flex the first toe Invert the foot Weak plantar flexion of the ankle
    A-Flexor Hallucis Longus
  39. M-Adductor Hallucis
  40. I-Extensor Hallucis Longus
  41. M-This muscle has an oblique and transverse head
    M-Adductor Hallucis
  42. M-This muscle is absent in roughly 10% of the population
    M-Plantaris
  43. A-Flex middle phalanges of the second through fifth toes
    A-Flexor Digitorum Brevis
  44. M-Lumbricals of the Foot
  45. I-Abductor Hallucis
  46. O-Flexor Hallucis Longus
  47. M-This muscle crosses two joints
    M-Gastrocnemius
  48. O-Distal two-thirds of lateral fibula
    O-Fibularis Brevis
  49. M-Dorsal Interossei