FlexorDigitiMinimiBrevisBase ofproximalphalanx offifth toeFlexorHallucisLongusFlexorDigitorumBrevisFlex middlephalanges ofthe secondthrough fifthtoesExtensorDigitorumLongusDorsalInterosseiAdjacentsurfaces ofallmetatarsalsFlexorHallucisBrevisExtensorHallucisBrevisExtendthe firsttoeFibularisLongusSuperficialFibularL4, 5, S1AbductorHallucisLumbricalsof the FootExtensorDigitorumLongusExtend thesecond throughfifth toesDorsiflex theankleEvert the footQuadratusPlantaeSoleusFibularisBrevisGastrocnemiusThismusclecrossestwo jointsPlantarInterosseiPopliteusThis muscleis "the keywhichunlocks theknee"Lumbricalsof the footFirst: TibialL4, 5, S1Second-Fourth: TibialL4, 5, S1, 2ExtensorDigitorumBrevisFlexorHallucisBrevisFlexthe firsttoeGastrocnemiusAdductorHallucisThis musclehas anoblique andtransverseheadPlantarisThis muscleis absent inroughly 10%of thepopulationPlantarInterosseiMedialsurfaces of3rd-5thmetatarsalsFlexorHallucisLongusFlex the firsttoeInvert the footWeak plantarflexion of theankleAbductorDigitiMinimiTibialS1, 2FlexorDigitorumLongusPlantarInterosseiFibularisLongusFlexorDigitorumBrevisAbductorDigitiMinimiExtensorHallucisLongusTibialisPosteriorTibialL4, 5,S1PopliteusTibialisAnteriorDeepFibularL4, 5, S1FibularisTertiusFlexorDigitorumLongusDistalphalanges ofsecondthrough fifthtoesExtensorHallucisBrevisTibialisPosteriorFibularisBrevisDistaltwo-thirdsof lateralfibulaPlantarisExtensorHallucisLongusMiddle, anteriorsurface of fibulaandinterosseousmembraneExtensorDigitorumBrevisDorsalsurface ofcalcaneusAbductorHallucisProximalphalanx of firsttoe and medialsesamoidboneTibialisAnteriorSoleusThis muscleisconsideredthe secondheartDorsalInterosseiQuadratusPlantaePosterior,lateral aspectof flexordigitorumlongus tendonAdductorHallucisFlexorDigitiMinimiBrevisBase ofproximalphalanx offifth toeFlexorHallucisLongusFlexorDigitorumBrevisFlex middlephalanges ofthe secondthrough fifthtoesExtensorDigitorumLongusDorsalInterosseiAdjacentsurfaces ofallmetatarsalsFlexorHallucisBrevisExtensorHallucisBrevisExtendthe firsttoeFibularisLongusSuperficialFibularL4, 5, S1AbductorHallucisLumbricalsof the FootExtensorDigitorumLongusExtend thesecond throughfifth toesDorsiflex theankleEvert the footQuadratusPlantaeSoleusFibularisBrevisGastrocnemiusThismusclecrossestwo jointsPlantarInterosseiPopliteusThis muscleis "the keywhichunlocks theknee"Lumbricalsof the footFirst: TibialL4, 5, S1Second-Fourth: TibialL4, 5, S1, 2ExtensorDigitorumBrevisFlexorHallucisBrevisFlexthe firsttoeGastrocnemiusAdductorHallucisThis musclehas anoblique andtransverseheadPlantarisThis muscleis absent inroughly 10%of thepopulationPlantarInterosseiMedialsurfaces of3rd-5thmetatarsalsFlexorHallucisLongusFlex the firsttoeInvert the footWeak plantarflexion of theankleAbductorDigitiMinimiTibialS1, 2FlexorDigitorumLongusPlantarInterosseiFibularisLongusFlexorDigitorumBrevisAbductorDigitiMinimiExtensorHallucisLongusTibialisPosteriorTibialL4, 5,S1PopliteusTibialisAnteriorDeepFibularL4, 5, S1FibularisTertiusFlexorDigitorumLongusDistalphalanges ofsecondthrough fifthtoesExtensorHallucisBrevisTibialisPosteriorFibularisBrevisDistaltwo-thirdsof lateralfibulaPlantarisExtensorHallucisLongusMiddle, anteriorsurface of fibulaandinterosseousmembraneExtensorDigitorumBrevisDorsalsurface ofcalcaneusAbductorHallucisProximalphalanx of firsttoe and medialsesamoidboneTibialisAnteriorSoleusThis muscleisconsideredthe secondheartDorsalInterosseiQuadratusPlantaePosterior,lateral aspectof flexordigitorumlongus tendonAdductorHallucis

Leg and Foot Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I I
2
O
3
A A
4
N
5
O O
6
O
7
A A
8
N N
9
I
10
M
11
A A
12
N
13
M
14
O
15
M M
16
N
17
M M
18
N N
19
O
20
A A
21
A
22
M M
23
M M
24
O O
25
A A
26
N N
27
A
28
N
29
I
30
M
31
I
32
I
33
N N
34
A
35
N N
36
I
37
I I
38
A
39
A
40
O O
41
N
42
O O
43
O O
44
I I
45
O
46
M M
47
M
48
I I
49
M
  1. I-Base of proximal phalanx of fifth toe
    I-Flexor Digiti Minimi Brevis
  2. O-Flexor Hallucis Longus
  3. A-Flex middle phalanges of the second through fifth toes
    A-Flexor Digitorum Brevis
  4. N-Extensor Digitorum Longus
  5. O-Adjacent surfaces of all metatarsals
    O-Dorsal Interossei
  6. O-Flexor Hallucis Brevis
  7. A-Extend the first toe
    A-Extensor Hallucis Brevis
  8. N-Superficial Fibular L4, 5, S1
    N-Fibularis Longus
  9. I-Abductor Hallucis
  10. M-Lumbricals of the Foot
  11. A-Extend the second through fifth toes Dorsiflex the ankle Evert the foot
    A-Extensor Digitorum Longus
  12. N-Quadratus Plantae
  13. M-Soleus
  14. O-Fibularis Brevis
  15. M-This muscle crosses two joints
    M-Gastrocnemius
  16. N-Plantar Interossei
  17. M-This muscle is "the key which unlocks the knee"
    M-Popliteus
  18. N-First: Tibial L4, 5, S1 Second-Fourth: Tibial L4, 5, S1, 2
    N-Lumbricals of the foot
  19. O-Extensor Digitorum Brevis
  20. A-Flex the first toe
    A-Flexor Hallucis Brevis
  21. A-Gastrocnemius
  22. M-This muscle has an oblique and transverse head
    M-Adductor Hallucis
  23. M-This muscle is absent in roughly 10% of the population
    M-Plantaris
  24. O-Medial surfaces of 3rd-5th metatarsals
    O-Plantar Interossei
  25. A-Flex the first toe Invert the foot Weak plantar flexion of the ankle
    A-Flexor Hallucis Longus
  26. N-Tibial S1, 2
    N-Abductor Digiti Minimi
  27. A-Flexor Digitorum Longus
  28. N-Plantar Interossei
  29. I-Fibularis Longus
  30. M-Flexor Digitorum Brevis
  31. I-Abductor Digiti Minimi
  32. I-Extensor Hallucis Longus
  33. N-Tibial L4, 5, S1
    N-Tibialis Posterior
  34. A-Popliteus
  35. N-Deep Fibular L4, 5, S1
    N-Tibialis Anterior
  36. I-Fibularis Tertius
  37. I-Distal phalanges of second through fifth toes
    I-Flexor Digitorum Longus
  38. A-Extensor Hallucis Brevis
  39. A-Tibialis Posterior
  40. O-Distal two-thirds of lateral fibula
    O-Fibularis Brevis
  41. N-Plantaris
  42. O-Middle, anterior surface of fibula and interosseous membrane
    O-Extensor Hallucis Longus
  43. O-Dorsal surface of calcaneus
    O-Extensor Digitorum Brevis
  44. I-Proximal phalanx of first toe and medial sesamoid bone
    I-Abductor Hallucis
  45. O-Tibialis Anterior
  46. M-This muscle is considered the second heart
    M-Soleus
  47. M-Dorsal Interossei
  48. I-Posterior, lateral aspect of flexor digitorum longus tendon
    I-Quadratus Plantae
  49. M-Adductor Hallucis