Make awish-saya prayerHeightsRunningSocialIncreaseyour cardiospeed by 2Givesomeone acomplimentEnjoy aoutsidewalk for 20minutesDo aLegworkoutFind aFitnessQuoteDo 10PushupsDo anUpperbodyworkoutDo acoreworkoutDo 10BurpeesCook aHealthyMealCircuitWrite 3things youaregrateful for30SecondPlankCall ortext friendor familymemberTake aworkoutclassGet 8hoursof sleepGardenFreshAdd 5pounds toStrengthroutineComplete20 SitupsHallDo 10kStepsMake aworkoutplaylistDrink 8Glassesof WaterCoffeeAvoidprocessedsugarsComplete20SquatsStretch inmorningor nightMake awish-saya prayerHeightsRunningSocialIncreaseyour cardiospeed by 2Givesomeone acomplimentEnjoy aoutsidewalk for 20minutesDo aLegworkoutFind aFitnessQuoteDo 10PushupsDo anUpperbodyworkoutDo acoreworkoutDo 10BurpeesCook aHealthyMealCircuitWrite 3things youaregrateful for30SecondPlankCall ortext friendor familymemberTake aworkoutclassGet 8hoursof sleepGardenFreshAdd 5pounds toStrengthroutineComplete20 SitupsHallDo 10kStepsMake aworkoutplaylistDrink 8Glassesof WaterCoffeeAvoidprocessedsugarsComplete20SquatsStretch inmorningor night

YMCA Bingo (Try to get as many as you can) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a wish-say a prayer
  2. Heights
  3. Running
  4. Social
  5. Increase your cardio speed by 2
  6. Give someone a compliment
  7. Enjoy a outside walk for 20 minutes
  8. Do a Leg workout
  9. Find a Fitness Quote
  10. Do 10 Pushups
  11. Do an Upper body workout
  12. Do a core workout
  13. Do 10 Burpees
  14. Cook a Healthy Meal
  15. Circuit
  16. Write 3 things you are grateful for
  17. 30 Second Plank
  18. Call or text friend or family member
  19. Take a workout class
  20. Get 8 hours of sleep
  21. Garden
  22. Fresh
  23. Add 5 pounds to Strength routine
  24. Complete 20 Situps
  25. Hall
  26. Do 10k Steps
  27. Make a workout playlist
  28. Drink 8 Glasses of Water
  29. Coffee
  30. Avoid processed sugars
  31. Complete 20 Squats
  32. Stretch in morning or night