Cook aHealthyMealComplete20SquatsMake awish-saya prayerDo aLegworkoutStretch inmorningor nightDo acoreworkoutDo 10BurpeesRunningCircuitFreshAvoidprocessedsugarsGardenMake aworkoutplaylistGivesomeone acomplimentDo anUpperbodyworkoutFind aFitnessQuoteTake aworkoutclass30SecondPlankDo 10PushupsHallCall ortext friendor familymemberAdd 5pounds toStrengthroutineHeightsDrink 8Glassesof WaterCoffeeIncreaseyour cardiospeed by 2Do 10kStepsComplete20 SitupsGet 8hoursof sleepWrite 3things youaregrateful forSocialEnjoy aoutsidewalk for 20minutesCook aHealthyMealComplete20SquatsMake awish-saya prayerDo aLegworkoutStretch inmorningor nightDo acoreworkoutDo 10BurpeesRunningCircuitFreshAvoidprocessedsugarsGardenMake aworkoutplaylistGivesomeone acomplimentDo anUpperbodyworkoutFind aFitnessQuoteTake aworkoutclass30SecondPlankDo 10PushupsHallCall ortext friendor familymemberAdd 5pounds toStrengthroutineHeightsDrink 8Glassesof WaterCoffeeIncreaseyour cardiospeed by 2Do 10kStepsComplete20 SitupsGet 8hoursof sleepWrite 3things youaregrateful forSocialEnjoy aoutsidewalk for 20minutes

YMCA Bingo (Try to get as many as you can) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cook a Healthy Meal
  2. Complete 20 Squats
  3. Make a wish-say a prayer
  4. Do a Leg workout
  5. Stretch in morning or night
  6. Do a core workout
  7. Do 10 Burpees
  8. Running
  9. Circuit
  10. Fresh
  11. Avoid processed sugars
  12. Garden
  13. Make a workout playlist
  14. Give someone a compliment
  15. Do an Upper body workout
  16. Find a Fitness Quote
  17. Take a workout class
  18. 30 Second Plank
  19. Do 10 Pushups
  20. Hall
  21. Call or text friend or family member
  22. Add 5 pounds to Strength routine
  23. Heights
  24. Drink 8 Glasses of Water
  25. Coffee
  26. Increase your cardio speed by 2
  27. Do 10k Steps
  28. Complete 20 Situps
  29. Get 8 hours of sleep
  30. Write 3 things you are grateful for
  31. Social
  32. Enjoy a outside walk for 20 minutes