CoffeeStretch inmorningor nightCall ortext friendor familymemberTake aworkoutclassEnjoy aoutsidewalk for 20minutesWrite 3things youaregrateful forIncreaseyour cardiospeed by 230SecondPlankComplete20SquatsHeightsSocialDo anUpperbodyworkoutDo acoreworkoutAvoidprocessedsugarsDo aLegworkoutGivesomeone acomplimentMake awish-saya prayerMake aworkoutplaylistGet 8hoursof sleepRunningDo 10PushupsComplete20 SitupsDrink 8Glassesof WaterFreshDo 10BurpeesHallGardenCook aHealthyMealCircuitAdd 5pounds toStrengthroutineDo 10kStepsFind aFitnessQuoteCoffeeStretch inmorningor nightCall ortext friendor familymemberTake aworkoutclassEnjoy aoutsidewalk for 20minutesWrite 3things youaregrateful forIncreaseyour cardiospeed by 230SecondPlankComplete20SquatsHeightsSocialDo anUpperbodyworkoutDo acoreworkoutAvoidprocessedsugarsDo aLegworkoutGivesomeone acomplimentMake awish-saya prayerMake aworkoutplaylistGet 8hoursof sleepRunningDo 10PushupsComplete20 SitupsDrink 8Glassesof WaterFreshDo 10BurpeesHallGardenCook aHealthyMealCircuitAdd 5pounds toStrengthroutineDo 10kStepsFind aFitnessQuote

YMCA Bingo (Try to get as many as you can) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Coffee
  2. Stretch in morning or night
  3. Call or text friend or family member
  4. Take a workout class
  5. Enjoy a outside walk for 20 minutes
  6. Write 3 things you are grateful for
  7. Increase your cardio speed by 2
  8. 30 Second Plank
  9. Complete 20 Squats
  10. Heights
  11. Social
  12. Do an Upper body workout
  13. Do a core workout
  14. Avoid processed sugars
  15. Do a Leg workout
  16. Give someone a compliment
  17. Make a wish-say a prayer
  18. Make a workout playlist
  19. Get 8 hours of sleep
  20. Running
  21. Do 10 Pushups
  22. Complete 20 Situps
  23. Drink 8 Glasses of Water
  24. Fresh
  25. Do 10 Burpees
  26. Hall
  27. Garden
  28. Cook a Healthy Meal
  29. Circuit
  30. Add 5 pounds to Strength routine
  31. Do 10k Steps
  32. Find a Fitness Quote