CircuitAdd 5pounds toStrengthroutineMake awish-saya prayerIncreaseyour cardiospeed by 2Do 10BurpeesSocialFind aFitnessQuoteWrite 3things youaregrateful forHeightsComplete20SquatsDo 10PushupsCook aHealthyMealRunningGivesomeone acomplimentGardenDo aLegworkoutDo acoreworkoutHallAvoidprocessedsugarsGet 8hoursof sleepMake aworkoutplaylistCall ortext friendor familymemberCoffeeDrink 8Glassesof WaterDo 10kStepsComplete20 SitupsDo anUpperbodyworkoutFreshStretch inmorningor nightTake aworkoutclass30SecondPlankEnjoy aoutsidewalk for 20minutesCircuitAdd 5pounds toStrengthroutineMake awish-saya prayerIncreaseyour cardiospeed by 2Do 10BurpeesSocialFind aFitnessQuoteWrite 3things youaregrateful forHeightsComplete20SquatsDo 10PushupsCook aHealthyMealRunningGivesomeone acomplimentGardenDo aLegworkoutDo acoreworkoutHallAvoidprocessedsugarsGet 8hoursof sleepMake aworkoutplaylistCall ortext friendor familymemberCoffeeDrink 8Glassesof WaterDo 10kStepsComplete20 SitupsDo anUpperbodyworkoutFreshStretch inmorningor nightTake aworkoutclass30SecondPlankEnjoy aoutsidewalk for 20minutes

YMCA Bingo (Try to get as many as you can) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Circuit
  2. Add 5 pounds to Strength routine
  3. Make a wish-say a prayer
  4. Increase your cardio speed by 2
  5. Do 10 Burpees
  6. Social
  7. Find a Fitness Quote
  8. Write 3 things you are grateful for
  9. Heights
  10. Complete 20 Squats
  11. Do 10 Pushups
  12. Cook a Healthy Meal
  13. Running
  14. Give someone a compliment
  15. Garden
  16. Do a Leg workout
  17. Do a core workout
  18. Hall
  19. Avoid processed sugars
  20. Get 8 hours of sleep
  21. Make a workout playlist
  22. Call or text friend or family member
  23. Coffee
  24. Drink 8 Glasses of Water
  25. Do 10k Steps
  26. Complete 20 Situps
  27. Do an Upper body workout
  28. Fresh
  29. Stretch in morning or night
  30. Take a workout class
  31. 30 Second Plank
  32. Enjoy a outside walk for 20 minutes