Drink 8Glassesof WaterDo 10kStepsWrite 3things youaregrateful forMake aworkoutplaylistDo anUpperbodyworkoutCook aHealthyMealDo acoreworkoutTake aworkoutclassComplete20 SitupsHeightsAvoidprocessedsugarsCircuitAdd 5pounds toStrengthroutineGivesomeone acomplimentDo aLegworkoutFreshComplete20Squats30SecondPlankHallFind aFitnessQuoteDo 10PushupsCall ortext friendor familymemberGardenRunningDo 10BurpeesSocialEnjoy aoutsidewalk for 20minutesIncreaseyour cardiospeed by 2Make awish-saya prayerCoffeeStretch inmorningor nightGet 8hoursof sleepDrink 8Glassesof WaterDo 10kStepsWrite 3things youaregrateful forMake aworkoutplaylistDo anUpperbodyworkoutCook aHealthyMealDo acoreworkoutTake aworkoutclassComplete20 SitupsHeightsAvoidprocessedsugarsCircuitAdd 5pounds toStrengthroutineGivesomeone acomplimentDo aLegworkoutFreshComplete20Squats30SecondPlankHallFind aFitnessQuoteDo 10PushupsCall ortext friendor familymemberGardenRunningDo 10BurpeesSocialEnjoy aoutsidewalk for 20minutesIncreaseyour cardiospeed by 2Make awish-saya prayerCoffeeStretch inmorningor nightGet 8hoursof sleep

YMCA Bingo (Try to get as many as you can) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 8 Glasses of Water
  2. Do 10k Steps
  3. Write 3 things you are grateful for
  4. Make a workout playlist
  5. Do an Upper body workout
  6. Cook a Healthy Meal
  7. Do a core workout
  8. Take a workout class
  9. Complete 20 Situps
  10. Heights
  11. Avoid processed sugars
  12. Circuit
  13. Add 5 pounds to Strength routine
  14. Give someone a compliment
  15. Do a Leg workout
  16. Fresh
  17. Complete 20 Squats
  18. 30 Second Plank
  19. Hall
  20. Find a Fitness Quote
  21. Do 10 Pushups
  22. Call or text friend or family member
  23. Garden
  24. Running
  25. Do 10 Burpees
  26. Social
  27. Enjoy a outside walk for 20 minutes
  28. Increase your cardio speed by 2
  29. Make a wish-say a prayer
  30. Coffee
  31. Stretch in morning or night
  32. Get 8 hours of sleep