Get 8hoursof sleepEnjoy aoutsidewalk for 20minutes30SecondPlankGivesomeone acomplimentDo 10PushupsDo anUpperbodyworkoutCall ortext friendor familymemberAvoidprocessedsugarsDrink 8Glassesof WaterMake aworkoutplaylistStretch inmorningor nightComplete20SquatsDo 10BurpeesWrite 3things youaregrateful forDo aLegworkoutTake aworkoutclassMake awish-saya prayerComplete20 SitupsCook aHealthyMealIncreaseyour cardiospeed by 2Find aFitnessQuoteDo 10kStepsDo acoreworkoutAdd 5pounds toStrengthroutineGet 8hoursof sleepEnjoy aoutsidewalk for 20minutes30SecondPlankGivesomeone acomplimentDo 10PushupsDo anUpperbodyworkoutCall ortext friendor familymemberAvoidprocessedsugarsDrink 8Glassesof WaterMake aworkoutplaylistStretch inmorningor nightComplete20SquatsDo 10BurpeesWrite 3things youaregrateful forDo aLegworkoutTake aworkoutclassMake awish-saya prayerComplete20 SitupsCook aHealthyMealIncreaseyour cardiospeed by 2Find aFitnessQuoteDo 10kStepsDo acoreworkoutAdd 5pounds toStrengthroutine

YMCA Bingo (Try to get as many as you can) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get 8 hours of sleep
  2. Enjoy a outside walk for 20 minutes
  3. 30 Second Plank
  4. Give someone a compliment
  5. Do 10 Pushups
  6. Do an Upper body workout
  7. Call or text friend or family member
  8. Avoid processed sugars
  9. Drink 8 Glasses of Water
  10. Make a workout playlist
  11. Stretch in morning or night
  12. Complete 20 Squats
  13. Do 10 Burpees
  14. Write 3 things you are grateful for
  15. Do a Leg workout
  16. Take a workout class
  17. Make a wish-say a prayer
  18. Complete 20 Situps
  19. Cook a Healthy Meal
  20. Increase your cardio speed by 2
  21. Find a Fitness Quote
  22. Do 10k Steps
  23. Do a core workout
  24. Add 5 pounds to Strength routine