Do acoreworkoutAvoidprocessedsugarsStretch inmorningor nightCook aHealthyMealGivesomeone acomplimentMake awish-saya prayerDo 10BurpeesDo anUpperbodyworkoutCall ortext friendor familymemberGet 8hoursof sleepIncreaseyour cardiospeed by 2Complete20 SitupsDo 10kStepsDo aLegworkoutAdd 5pounds toStrengthroutineDo 10PushupsTake aworkoutclassMake aworkoutplaylistComplete20SquatsEnjoy aoutsidewalk for 20minutes30SecondPlankFind aFitnessQuoteDrink 8Glassesof WaterWrite 3things youaregrateful forDo acoreworkoutAvoidprocessedsugarsStretch inmorningor nightCook aHealthyMealGivesomeone acomplimentMake awish-saya prayerDo 10BurpeesDo anUpperbodyworkoutCall ortext friendor familymemberGet 8hoursof sleepIncreaseyour cardiospeed by 2Complete20 SitupsDo 10kStepsDo aLegworkoutAdd 5pounds toStrengthroutineDo 10PushupsTake aworkoutclassMake aworkoutplaylistComplete20SquatsEnjoy aoutsidewalk for 20minutes30SecondPlankFind aFitnessQuoteDrink 8Glassesof WaterWrite 3things youaregrateful for

YMCA Bingo (Try to get as many as you can) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a core workout
  2. Avoid processed sugars
  3. Stretch in morning or night
  4. Cook a Healthy Meal
  5. Give someone a compliment
  6. Make a wish-say a prayer
  7. Do 10 Burpees
  8. Do an Upper body workout
  9. Call or text friend or family member
  10. Get 8 hours of sleep
  11. Increase your cardio speed by 2
  12. Complete 20 Situps
  13. Do 10k Steps
  14. Do a Leg workout
  15. Add 5 pounds to Strength routine
  16. Do 10 Pushups
  17. Take a workout class
  18. Make a workout playlist
  19. Complete 20 Squats
  20. Enjoy a outside walk for 20 minutes
  21. 30 Second Plank
  22. Find a Fitness Quote
  23. Drink 8 Glasses of Water
  24. Write 3 things you are grateful for