Enjoy aoutsidewalk for 20minutesStretch inmorningor nightWrite 3things youaregrateful forComplete20SquatsIncreaseyour cardiospeed by 2Do acoreworkoutDrink 8Glassesof WaterDo 10BurpeesComplete20 SitupsFind aFitnessQuoteCook aHealthyMealDo 10PushupsGivesomeone acomplimentAdd 5pounds toStrengthroutineMake awish-saya prayerGet 8hoursof sleepAvoidprocessedsugarsDo aLegworkoutDo 10kStepsMake aworkoutplaylistDo anUpperbodyworkoutCall ortext friendor familymemberTake aworkoutclass30SecondPlankEnjoy aoutsidewalk for 20minutesStretch inmorningor nightWrite 3things youaregrateful forComplete20SquatsIncreaseyour cardiospeed by 2Do acoreworkoutDrink 8Glassesof WaterDo 10BurpeesComplete20 SitupsFind aFitnessQuoteCook aHealthyMealDo 10PushupsGivesomeone acomplimentAdd 5pounds toStrengthroutineMake awish-saya prayerGet 8hoursof sleepAvoidprocessedsugarsDo aLegworkoutDo 10kStepsMake aworkoutplaylistDo anUpperbodyworkoutCall ortext friendor familymemberTake aworkoutclass30SecondPlank

YMCA Bingo (Try to get as many as you can) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Enjoy a outside walk for 20 minutes
  2. Stretch in morning or night
  3. Write 3 things you are grateful for
  4. Complete 20 Squats
  5. Increase your cardio speed by 2
  6. Do a core workout
  7. Drink 8 Glasses of Water
  8. Do 10 Burpees
  9. Complete 20 Situps
  10. Find a Fitness Quote
  11. Cook a Healthy Meal
  12. Do 10 Pushups
  13. Give someone a compliment
  14. Add 5 pounds to Strength routine
  15. Make a wish-say a prayer
  16. Get 8 hours of sleep
  17. Avoid processed sugars
  18. Do a Leg workout
  19. Do 10k Steps
  20. Make a workout playlist
  21. Do an Upper body workout
  22. Call or text friend or family member
  23. Take a workout class
  24. 30 Second Plank