Take aworkoutclassAdd 5pounds toStrengthroutineDrink 8Glassesof WaterDo aLegworkoutDo anUpperbodyworkoutAvoidprocessedsugarsDo acoreworkoutIncreaseyour cardiospeed by 2Do 10BurpeesGet 8hoursof sleepDo 10PushupsStretch inmorningor nightMake aworkoutplaylistWrite 3things youaregrateful forCook aHealthyMealGivesomeone acomplimentEnjoy aoutsidewalk for 20minutes30SecondPlankDo 10kStepsCall ortext friendor familymemberFind aFitnessQuoteComplete20 SitupsMake awish-saya prayerComplete20SquatsTake aworkoutclassAdd 5pounds toStrengthroutineDrink 8Glassesof WaterDo aLegworkoutDo anUpperbodyworkoutAvoidprocessedsugarsDo acoreworkoutIncreaseyour cardiospeed by 2Do 10BurpeesGet 8hoursof sleepDo 10PushupsStretch inmorningor nightMake aworkoutplaylistWrite 3things youaregrateful forCook aHealthyMealGivesomeone acomplimentEnjoy aoutsidewalk for 20minutes30SecondPlankDo 10kStepsCall ortext friendor familymemberFind aFitnessQuoteComplete20 SitupsMake awish-saya prayerComplete20Squats

YMCA Bingo (Try to get as many as you can) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a workout class
  2. Add 5 pounds to Strength routine
  3. Drink 8 Glasses of Water
  4. Do a Leg workout
  5. Do an Upper body workout
  6. Avoid processed sugars
  7. Do a core workout
  8. Increase your cardio speed by 2
  9. Do 10 Burpees
  10. Get 8 hours of sleep
  11. Do 10 Pushups
  12. Stretch in morning or night
  13. Make a workout playlist
  14. Write 3 things you are grateful for
  15. Cook a Healthy Meal
  16. Give someone a compliment
  17. Enjoy a outside walk for 20 minutes
  18. 30 Second Plank
  19. Do 10k Steps
  20. Call or text friend or family member
  21. Find a Fitness Quote
  22. Complete 20 Situps
  23. Make a wish-say a prayer
  24. Complete 20 Squats