Make awish-saya prayerDrink 8Glassesof WaterDo acoreworkoutCall ortext friendor familymemberGet 8hoursof sleepIncreaseyour cardiospeed by 2Givesomeone acomplimentComplete20SquatsWrite 3things youaregrateful forAvoidprocessedsugarsTake aworkoutclassDo 10BurpeesFind aFitnessQuoteAdd 5pounds toStrengthroutineCook aHealthyMealDo anUpperbodyworkoutComplete20 SitupsDo 10PushupsMake aworkoutplaylistEnjoy aoutsidewalk for 20minutesDo 10kSteps30SecondPlankStretch inmorningor nightDo aLegworkoutMake awish-saya prayerDrink 8Glassesof WaterDo acoreworkoutCall ortext friendor familymemberGet 8hoursof sleepIncreaseyour cardiospeed by 2Givesomeone acomplimentComplete20SquatsWrite 3things youaregrateful forAvoidprocessedsugarsTake aworkoutclassDo 10BurpeesFind aFitnessQuoteAdd 5pounds toStrengthroutineCook aHealthyMealDo anUpperbodyworkoutComplete20 SitupsDo 10PushupsMake aworkoutplaylistEnjoy aoutsidewalk for 20minutesDo 10kSteps30SecondPlankStretch inmorningor nightDo aLegworkout

YMCA Bingo (Try to get as many as you can) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a wish-say a prayer
  2. Drink 8 Glasses of Water
  3. Do a core workout
  4. Call or text friend or family member
  5. Get 8 hours of sleep
  6. Increase your cardio speed by 2
  7. Give someone a compliment
  8. Complete 20 Squats
  9. Write 3 things you are grateful for
  10. Avoid processed sugars
  11. Take a workout class
  12. Do 10 Burpees
  13. Find a Fitness Quote
  14. Add 5 pounds to Strength routine
  15. Cook a Healthy Meal
  16. Do an Upper body workout
  17. Complete 20 Situps
  18. Do 10 Pushups
  19. Make a workout playlist
  20. Enjoy a outside walk for 20 minutes
  21. Do 10k Steps
  22. 30 Second Plank
  23. Stretch in morning or night
  24. Do a Leg workout