Make awish-saya prayer30SecondPlankDo 10kStepsGet 8hoursof sleepAvoidprocessedsugarsWrite 3things youaregrateful forGivesomeone acomplimentCook aHealthyMealDo 10BurpeesMake aworkoutplaylistComplete20 SitupsFind aFitnessQuoteDo 10PushupsDo anUpperbodyworkoutCall ortext friendor familymemberEnjoy aoutsidewalk for 20minutesDrink 8Glassesof WaterStretch inmorningor nightIncreaseyour cardiospeed by 2Do acoreworkoutTake aworkoutclassAdd 5pounds toStrengthroutineComplete20SquatsDo aLegworkoutMake awish-saya prayer30SecondPlankDo 10kStepsGet 8hoursof sleepAvoidprocessedsugarsWrite 3things youaregrateful forGivesomeone acomplimentCook aHealthyMealDo 10BurpeesMake aworkoutplaylistComplete20 SitupsFind aFitnessQuoteDo 10PushupsDo anUpperbodyworkoutCall ortext friendor familymemberEnjoy aoutsidewalk for 20minutesDrink 8Glassesof WaterStretch inmorningor nightIncreaseyour cardiospeed by 2Do acoreworkoutTake aworkoutclassAdd 5pounds toStrengthroutineComplete20SquatsDo aLegworkout

YMCA Bingo (Try to get as many as you can) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a wish-say a prayer
  2. 30 Second Plank
  3. Do 10k Steps
  4. Get 8 hours of sleep
  5. Avoid processed sugars
  6. Write 3 things you are grateful for
  7. Give someone a compliment
  8. Cook a Healthy Meal
  9. Do 10 Burpees
  10. Make a workout playlist
  11. Complete 20 Situps
  12. Find a Fitness Quote
  13. Do 10 Pushups
  14. Do an Upper body workout
  15. Call or text friend or family member
  16. Enjoy a outside walk for 20 minutes
  17. Drink 8 Glasses of Water
  18. Stretch in morning or night
  19. Increase your cardio speed by 2
  20. Do a core workout
  21. Take a workout class
  22. Add 5 pounds to Strength routine
  23. Complete 20 Squats
  24. Do a Leg workout