Complete20SquatsMake awish-saya prayerAdd 5pounds toStrengthroutineDo 10kStepsCook aHealthyMealDo 10BurpeesDo anUpperbodyworkoutWrite 3things youaregrateful forGivesomeone acomplimentDo acoreworkoutComplete20 SitupsFind aFitnessQuoteAvoidprocessedsugarsDo aLegworkoutMake aworkoutplaylistCall ortext friendor familymemberDrink 8Glassesof WaterIncreaseyour cardiospeed by 2Stretch inmorningor nightDo 10Pushups30SecondPlankTake aworkoutclassGet 8hoursof sleepEnjoy aoutsidewalk for 20minutesComplete20SquatsMake awish-saya prayerAdd 5pounds toStrengthroutineDo 10kStepsCook aHealthyMealDo 10BurpeesDo anUpperbodyworkoutWrite 3things youaregrateful forGivesomeone acomplimentDo acoreworkoutComplete20 SitupsFind aFitnessQuoteAvoidprocessedsugarsDo aLegworkoutMake aworkoutplaylistCall ortext friendor familymemberDrink 8Glassesof WaterIncreaseyour cardiospeed by 2Stretch inmorningor nightDo 10Pushups30SecondPlankTake aworkoutclassGet 8hoursof sleepEnjoy aoutsidewalk for 20minutes

YMCA Bingo (Try to get as many as you can) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Complete 20 Squats
  2. Make a wish-say a prayer
  3. Add 5 pounds to Strength routine
  4. Do 10k Steps
  5. Cook a Healthy Meal
  6. Do 10 Burpees
  7. Do an Upper body workout
  8. Write 3 things you are grateful for
  9. Give someone a compliment
  10. Do a core workout
  11. Complete 20 Situps
  12. Find a Fitness Quote
  13. Avoid processed sugars
  14. Do a Leg workout
  15. Make a workout playlist
  16. Call or text friend or family member
  17. Drink 8 Glasses of Water
  18. Increase your cardio speed by 2
  19. Stretch in morning or night
  20. Do 10 Pushups
  21. 30 Second Plank
  22. Take a workout class
  23. Get 8 hours of sleep
  24. Enjoy a outside walk for 20 minutes