ExtensorDigitorumLongusMiddle anddistalphalanges ofsecond throughfifth toesFlexorDigitiMinimiBrevisTibialS1, 2ExtensorDigitorumBrevisExtend secondthrough fourth toes(metatarsophalangealand interphalangealjoints)FlexorHallucisLongusDistalphalanxof first toeFlexorHallucisLongusFlex the first toe(metatarsophalangealand interphalangealjoints), weak plantarflexion of ankle(talocrural joint),invert the footTibialisAnteriorMedialcuneiformand base ofthe firstmetatarsalAbductorDigitiMinimiFlex the fifth toe andassists to abduct thefifth toe(metatarsophalangealjoint)PopliteusActs as the"key to theknee" in lockingthe tibiofemoraljointPopliteusMedially rotatethe flexed knee(tibiofemoraljoint) and flexthe knee (T/Fjoint)SoleusSoleal line;proximal,posterior surfaceof tibia; andposterior aspectof head of fibulaExtensorDigitorumBrevisDorsalsurface ofcalcaneusPlantarInterosseiTibialS1,2AbductorHallucisTibialL4, 5,S1TibialisPosteriorProximal,posterior shaftsof tibia andfibula; andinterosseousmembranePlantarisWeak plantarflexion of the ankle(talocrural joint)and weak flexionof the knee(tibiofemoral joint)FlexorDigitorumBrevisTibialL4, 5,S1AdductorHallucisTibialS1, 2FlexorDigitorumLongusThe FlexorHallucis Longusand this muscleform a junctionknown as the"Knot of Henry"AdductorHallucisIf this musclebecomes tightor overworkedit can createbunionsExtensorHallucisBrevisProximalPhalanxof first toeExtensorHallucisLongusDeepFibularL4, 5, S1GastrocnemiusCalcaneusviacalcanealtendonExtensorHallucisBrevisExtend the first toe(metatarsophalangealjoint)DorsalInterosseiAdjacentsurfaces ofallmetatarsalsExtensorDigitorumLongusLateral part ofthis musclesplits tobecome thefibularis tertiusPopliteusProximal,posterioraspect oftibiaAbductorDigitiMinimiLateralprocess ofcalcaneusand plantaraponeurosisFibularisLongusBase of firstmetatarsaland medialcuneiformDorsalInterosseiAbduct 2nd-4th toesand flex the 2nd-4thtoes(metatarsophalangealjoint)FlexorHallucisBrevisContain the twosesamoidbones of thehallux in its "Y-shaped"tendonsExtensorDigitorumLongusLateral condyle oftibia; proximal,anterior shaft offibula; andinterosseousmembraneTibialisPosteriorTibialL(4), 5,S1PlantarInterosseiMedialsurfaces of3rd-5thmetatarsalsLumbricalsof the footFirst: Tibial L4,5, S1Second throughfourth: TibialL(4), (5), S1, 2QuadratusPlantaePosterior,lateral aspectof flexordigitorumlongus tendonFlexorDigitiMinimiBrevisBase ofproximalphalanx offifth toeFlexorDigitorumLongusTibialL5, S1,(2)SoleusPlantar Flexthe ankle(talocruraljoint)FlexorHallucisBrevisPlantarsurfaces ofcuboid andlateralcuneiformExtensorDigitorumBrevisMiddlephalanges ofsecondthrough fifthtoesLumbricalsof the footIf this muscle isparalyzed theextensors willpull the toesinto a "claw-like" positionPlantarisLateralsupracondylarline of femurFibularisLongusSuperficialFibularL4, 5, S1TibialisAnteriorInvert the footand Dorsiflexthe ankle(talocruraljoint)ExtensorHallucisLongusDoctors canuse thestrength of thismuscle to testfor L5 nerveissuesFibularisBrevisEvert the foot,assist to plantarflex the ankle(talocrural joint)QuadratusPlantaeCan also bereferred to asthe "FlexorDigitorumAccessorius"GastrocnemiusActs as a crucialpart of thecirculatorysystem in thelower leg("Second Heart")FibularisBrevisStrongestAbductorof theFootExtensorDigitorumLongusMiddle anddistalphalanges ofsecond throughfifth toesFlexorDigitiMinimiBrevisTibialS1, 2ExtensorDigitorumBrevisExtend secondthrough fourth toes(metatarsophalangealand interphalangealjoints)FlexorHallucisLongusDistalphalanxof first toeFlexorHallucisLongusFlex the first toe(metatarsophalangealand interphalangealjoints), weak plantarflexion of ankle(talocrural joint),invert the footTibialisAnteriorMedialcuneiformand base ofthe firstmetatarsalAbductorDigitiMinimiFlex the fifth toe andassists to abduct thefifth toe(metatarsophalangealjoint)PopliteusActs as the"key to theknee" in lockingthe tibiofemoraljointPopliteusMedially rotatethe flexed knee(tibiofemoraljoint) and flexthe knee (T/Fjoint)SoleusSoleal line;proximal,posterior surfaceof tibia; andposterior aspectof head of fibulaExtensorDigitorumBrevisDorsalsurface ofcalcaneusPlantarInterosseiTibialS1,2AbductorHallucisTibialL4, 5,S1TibialisPosteriorProximal,posterior shaftsof tibia andfibula; andinterosseousmembranePlantarisWeak plantarflexion of the ankle(talocrural joint)and weak flexionof the knee(tibiofemoral joint)FlexorDigitorumBrevisTibialL4, 5,S1AdductorHallucisTibialS1, 2FlexorDigitorumLongusThe FlexorHallucis Longusand this muscleform a junctionknown as the"Knot of Henry"AdductorHallucisIf this musclebecomes tightor overworkedit can createbunionsExtensorHallucisBrevisProximalPhalanxof first toeExtensorHallucisLongusDeepFibularL4, 5, S1GastrocnemiusCalcaneusviacalcanealtendonExtensorHallucisBrevisExtend the first toe(metatarsophalangealjoint)DorsalInterosseiAdjacentsurfaces ofallmetatarsalsExtensorDigitorumLongusLateral part ofthis musclesplits tobecome thefibularis tertiusPopliteusProximal,posterioraspect oftibiaAbductorDigitiMinimiLateralprocess ofcalcaneusand plantaraponeurosisFibularisLongusBase of firstmetatarsaland medialcuneiformDorsalInterosseiAbduct 2nd-4th toesand flex the 2nd-4thtoes(metatarsophalangealjoint)FlexorHallucisBrevisContain the twosesamoidbones of thehallux in its "Y-shaped"tendonsExtensorDigitorumLongusLateral condyle oftibia; proximal,anterior shaft offibula; andinterosseousmembraneTibialisPosteriorTibialL(4), 5,S1PlantarInterosseiMedialsurfaces of3rd-5thmetatarsalsLumbricalsof the footFirst: Tibial L4,5, S1Second throughfourth: TibialL(4), (5), S1, 2QuadratusPlantaePosterior,lateral aspectof flexordigitorumlongus tendonFlexorDigitiMinimiBrevisBase ofproximalphalanx offifth toeFlexorDigitorumLongusTibialL5, S1,(2)SoleusPlantar Flexthe ankle(talocruraljoint)FlexorHallucisBrevisPlantarsurfaces ofcuboid andlateralcuneiformExtensorDigitorumBrevisMiddlephalanges ofsecondthrough fifthtoesLumbricalsof the footIf this muscle isparalyzed theextensors willpull the toesinto a "claw-like" positionPlantarisLateralsupracondylarline of femurFibularisLongusSuperficialFibularL4, 5, S1TibialisAnteriorInvert the footand Dorsiflexthe ankle(talocruraljoint)ExtensorHallucisLongusDoctors canuse thestrength of thismuscle to testfor L5 nerveissuesFibularisBrevisEvert the foot,assist to plantarflex the ankle(talocrural joint)QuadratusPlantaeCan also bereferred to asthe "FlexorDigitorumAccessorius"GastrocnemiusActs as a crucialpart of thecirculatorysystem in thelower leg("Second Heart")FibularisBrevisStrongestAbductorof theFoot

MAOIN BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I I
2
N N
3
A A
4
I I
5
A A
6
I I
7
A A
8
M M
9
A A
10
O O
11
O O
12
N N
13
N N
14
O O
15
A A
16
N N
17
N N
18
M M
19
M M
20
I I
21
N N
22
I I
23
A A
24
O O
25
M M
26
I I
27
O O
28
I I
29
A A
30
M M
31
O O
32
N N
33
O O
34
N N
35
I I
36
I I
37
N N
38
A A
39
O O
40
I I
41
M M
42
O O
43
N N
44
A A
45
M M
46
A A
47
M M
48
M M
49
M M
  1. I-Middle and distal phalanges of second through fifth toes
    I-Extensor Digitorum Longus
  2. N-Tibial S1, 2
    N-Flexor Digiti Minimi Brevis
  3. A-Extend second through fourth toes (metatarsophalangeal and interphalangeal joints)
    A-Extensor Digitorum Brevis
  4. I-Distal phalanx of first toe
    I-Flexor Hallucis Longus
  5. A-Flex the first toe (metatarsophalangeal and interphalangeal joints), weak plantar flexion of ankle (talocrural joint), invert the foot
    A-Flexor Hallucis Longus
  6. I-Medial cuneiform and base of the first metatarsal
    I-Tibialis Anterior
  7. A-Flex the fifth toe and assists to abduct the fifth toe (metatarsophalangeal joint)
    A-Abductor Digiti Minimi
  8. M-Acts as the "key to the knee" in locking the tibiofemoral joint
    M-Popliteus
  9. A-Medially rotate the flexed knee (tibiofemoral joint) and flex the knee (T/F joint)
    A-Popliteus
  10. O-Soleal line; proximal, posterior surface of tibia; and posterior aspect of head of fibula
    O-Soleus
  11. O-Dorsal surface of calcaneus
    O-Extensor Digitorum Brevis
  12. N-Tibial S1,2
    N-Plantar Interossei
  13. N-Tibial L4, 5, S1
    N-Abductor Hallucis
  14. O-Proximal, posterior shafts of tibia and fibula; and interosseous membrane
    O-Tibialis Posterior
  15. A-Weak plantar flexion of the ankle (talocrural joint) and weak flexion of the knee (tibiofemoral joint)
    A-Plantaris
  16. N-Tibial L4, 5, S1
    N-Flexor Digitorum Brevis
  17. N-Tibial S1, 2
    N-Adductor Hallucis
  18. M-The Flexor Hallucis Longus and this muscle form a junction known as the "Knot of Henry"
    M-Flexor Digitorum Longus
  19. M-If this muscle becomes tight or overworked it can create bunions
    M-Adductor Hallucis
  20. I-Proximal Phalanx of first toe
    I-Extensor Hallucis Brevis
  21. N-Deep Fibular L4, 5, S1
    N-Extensor Hallucis Longus
  22. I-Calcaneus via calcaneal tendon
    I-Gastrocnemius
  23. A-Extend the first toe (metatarsophalangeal joint)
    A-Extensor Hallucis Brevis
  24. O-Adjacent surfaces of all metatarsals
    O-Dorsal Interossei
  25. M-Lateral part of this muscle splits to become the fibularis tertius
    M-Extensor Digitorum Longus
  26. I-Proximal, posterior aspect of tibia
    I-Popliteus
  27. O-Lateral process of calcaneus and plantar aponeurosis
    O-Abductor Digiti Minimi
  28. I-Base of first metatarsal and medial cuneiform
    I-Fibularis Longus
  29. A-Abduct 2nd-4th toes and flex the 2nd-4th toes (metatarsophalangeal joint)
    A-Dorsal Interossei
  30. M-Contain the two sesamoid bones of the hallux in its "Y-shaped" tendons
    M-Flexor Hallucis Brevis
  31. O-Lateral condyle of tibia; proximal, anterior shaft of fibula; and interosseous membrane
    O-Extensor Digitorum Longus
  32. N-Tibial L(4), 5, S1
    N-Tibialis Posterior
  33. O-Medial surfaces of 3rd-5th metatarsals
    O-Plantar Interossei
  34. N-First: Tibial L4, 5, S1 Second through fourth: Tibial L(4), (5), S1, 2
    N-Lumbricals of the foot
  35. I-Posterior, lateral aspect of flexor digitorum longus tendon
    I-Quadratus Plantae
  36. I-Base of proximal phalanx of fifth toe
    I-Flexor Digiti Minimi Brevis
  37. N-Tibial L5, S1, (2)
    N-Flexor Digitorum Longus
  38. A-Plantar Flex the ankle (talocrural joint)
    A-Soleus
  39. O-Plantar surfaces of cuboid and lateral cuneiform
    O-Flexor Hallucis Brevis
  40. I-Middle phalanges of second through fifth toes
    I-Extensor Digitorum Brevis
  41. M-If this muscle is paralyzed the extensors will pull the toes into a "claw-like" position
    M-Lumbricals of the foot
  42. O-Lateral supracondylar line of femur
    O-Plantaris
  43. N-Superficial Fibular L4, 5, S1
    N-Fibularis Longus
  44. A-Invert the foot and Dorsiflex the ankle (talocrural joint)
    A-Tibialis Anterior
  45. M-Doctors can use the strength of this muscle to test for L5 nerve issues
    M-Extensor Hallucis Longus
  46. A-Evert the foot, assist to plantar flex the ankle (talocrural joint)
    A-Fibularis Brevis
  47. M-Can also be referred to as the "Flexor Digitorum Accessorius"
    M-Quadratus Plantae
  48. M-Acts as a crucial part of the circulatory system in the lower leg ("Second Heart")
    M-Gastrocnemius
  49. M-Strongest Abductor of the Foot
    M-Fibularis Brevis