TibialisPosteriorTibialL(4), 5,S1PlantarisLateralsupracondylarline of femurFibularisLongusBase of firstmetatarsaland medialcuneiformLumbricalsof the footIf this muscle isparalyzed theextensors willpull the toesinto a "claw-like" positionFlexorDigitiMinimiBrevisTibialS1, 2ExtensorHallucisLongusDeepFibularL4, 5, S1AdductorHallucisIf this musclebecomes tightor overworkedit can createbunionsExtensorHallucisBrevisProximalPhalanxof first toeExtensorDigitorumLongusLateral condyle oftibia; proximal,anterior shaft offibula; andinterosseousmembraneAbductorDigitiMinimiFlex the fifth toe andassists to abduct thefifth toe(metatarsophalangealjoint)QuadratusPlantaeCan also bereferred to asthe "FlexorDigitorumAccessorius"PopliteusMedially rotatethe flexed knee(tibiofemoraljoint) and flexthe knee (T/Fjoint)TibialisAnteriorMedialcuneiformand base ofthe firstmetatarsalPlantarInterosseiMedialsurfaces of3rd-5thmetatarsalsPopliteusProximal,posterioraspect oftibiaTibialisPosteriorProximal,posterior shaftsof tibia andfibula; andinterosseousmembraneExtensorDigitorumBrevisDorsalsurface ofcalcaneusLumbricalsof the footFirst: Tibial L4,5, S1Second throughfourth: TibialL(4), (5), S1, 2DorsalInterosseiAdjacentsurfaces ofallmetatarsalsExtensorDigitorumLongusLateral part ofthis musclesplits tobecome thefibularis tertiusPlantarisWeak plantarflexion of the ankle(talocrural joint)and weak flexionof the knee(tibiofemoral joint)AdductorHallucisTibialS1, 2AbductorDigitiMinimiLateralprocess ofcalcaneusand plantaraponeurosisExtensorDigitorumLongusMiddle anddistalphalanges ofsecond throughfifth toesFlexorHallucisLongusDistalphalanxof first toeExtensorHallucisLongusDoctors canuse thestrength of thismuscle to testfor L5 nerveissuesGastrocnemiusCalcaneusviacalcanealtendonFlexorHallucisLongusFlex the first toe(metatarsophalangealand interphalangealjoints), weak plantarflexion of ankle(talocrural joint),invert the footPopliteusActs as the"key to theknee" in lockingthe tibiofemoraljointSoleusSoleal line;proximal,posterior surfaceof tibia; andposterior aspectof head of fibulaExtensorHallucisBrevisExtend the first toe(metatarsophalangealjoint)DorsalInterosseiAbduct 2nd-4th toesand flex the 2nd-4thtoes(metatarsophalangealjoint)FlexorDigitorumLongusTibialL5, S1,(2)TibialisAnteriorInvert the footand Dorsiflexthe ankle(talocruraljoint)FibularisLongusSuperficialFibularL4, 5, S1FibularisBrevisStrongestAbductorof theFootFibularisBrevisEvert the foot,assist to plantarflex the ankle(talocrural joint)FlexorHallucisBrevisContain the twosesamoidbones of thehallux in its "Y-shaped"tendonsFlexorDigitorumLongusThe FlexorHallucis Longusand this muscleform a junctionknown as the"Knot of Henry"FlexorDigitorumBrevisTibialL4, 5,S1PlantarInterosseiTibialS1,2ExtensorDigitorumBrevisExtend secondthrough fourth toes(metatarsophalangealand interphalangealjoints)QuadratusPlantaePosterior,lateral aspectof flexordigitorumlongus tendonFlexorHallucisBrevisPlantarsurfaces ofcuboid andlateralcuneiformFlexorDigitiMinimiBrevisBase ofproximalphalanx offifth toeSoleusPlantar Flexthe ankle(talocruraljoint)ExtensorDigitorumBrevisMiddlephalanges ofsecondthrough fifthtoesAbductorHallucisTibialL4, 5,S1GastrocnemiusActs as a crucialpart of thecirculatorysystem in thelower leg("Second Heart")TibialisPosteriorTibialL(4), 5,S1PlantarisLateralsupracondylarline of femurFibularisLongusBase of firstmetatarsaland medialcuneiformLumbricalsof the footIf this muscle isparalyzed theextensors willpull the toesinto a "claw-like" positionFlexorDigitiMinimiBrevisTibialS1, 2ExtensorHallucisLongusDeepFibularL4, 5, S1AdductorHallucisIf this musclebecomes tightor overworkedit can createbunionsExtensorHallucisBrevisProximalPhalanxof first toeExtensorDigitorumLongusLateral condyle oftibia; proximal,anterior shaft offibula; andinterosseousmembraneAbductorDigitiMinimiFlex the fifth toe andassists to abduct thefifth toe(metatarsophalangealjoint)QuadratusPlantaeCan also bereferred to asthe "FlexorDigitorumAccessorius"PopliteusMedially rotatethe flexed knee(tibiofemoraljoint) and flexthe knee (T/Fjoint)TibialisAnteriorMedialcuneiformand base ofthe firstmetatarsalPlantarInterosseiMedialsurfaces of3rd-5thmetatarsalsPopliteusProximal,posterioraspect oftibiaTibialisPosteriorProximal,posterior shaftsof tibia andfibula; andinterosseousmembraneExtensorDigitorumBrevisDorsalsurface ofcalcaneusLumbricalsof the footFirst: Tibial L4,5, S1Second throughfourth: TibialL(4), (5), S1, 2DorsalInterosseiAdjacentsurfaces ofallmetatarsalsExtensorDigitorumLongusLateral part ofthis musclesplits tobecome thefibularis tertiusPlantarisWeak plantarflexion of the ankle(talocrural joint)and weak flexionof the knee(tibiofemoral joint)AdductorHallucisTibialS1, 2AbductorDigitiMinimiLateralprocess ofcalcaneusand plantaraponeurosisExtensorDigitorumLongusMiddle anddistalphalanges ofsecond throughfifth toesFlexorHallucisLongusDistalphalanxof first toeExtensorHallucisLongusDoctors canuse thestrength of thismuscle to testfor L5 nerveissuesGastrocnemiusCalcaneusviacalcanealtendonFlexorHallucisLongusFlex the first toe(metatarsophalangealand interphalangealjoints), weak plantarflexion of ankle(talocrural joint),invert the footPopliteusActs as the"key to theknee" in lockingthe tibiofemoraljointSoleusSoleal line;proximal,posterior surfaceof tibia; andposterior aspectof head of fibulaExtensorHallucisBrevisExtend the first toe(metatarsophalangealjoint)DorsalInterosseiAbduct 2nd-4th toesand flex the 2nd-4thtoes(metatarsophalangealjoint)FlexorDigitorumLongusTibialL5, S1,(2)TibialisAnteriorInvert the footand Dorsiflexthe ankle(talocruraljoint)FibularisLongusSuperficialFibularL4, 5, S1FibularisBrevisStrongestAbductorof theFootFibularisBrevisEvert the foot,assist to plantarflex the ankle(talocrural joint)FlexorHallucisBrevisContain the twosesamoidbones of thehallux in its "Y-shaped"tendonsFlexorDigitorumLongusThe FlexorHallucis Longusand this muscleform a junctionknown as the"Knot of Henry"FlexorDigitorumBrevisTibialL4, 5,S1PlantarInterosseiTibialS1,2ExtensorDigitorumBrevisExtend secondthrough fourth toes(metatarsophalangealand interphalangealjoints)QuadratusPlantaePosterior,lateral aspectof flexordigitorumlongus tendonFlexorHallucisBrevisPlantarsurfaces ofcuboid andlateralcuneiformFlexorDigitiMinimiBrevisBase ofproximalphalanx offifth toeSoleusPlantar Flexthe ankle(talocruraljoint)ExtensorDigitorumBrevisMiddlephalanges ofsecondthrough fifthtoesAbductorHallucisTibialL4, 5,S1GastrocnemiusActs as a crucialpart of thecirculatorysystem in thelower leg("Second Heart")

MAOIN BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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M M
  1. N-Tibial L(4), 5, S1
    N-Tibialis Posterior
  2. O-Lateral supracondylar line of femur
    O-Plantaris
  3. I-Base of first metatarsal and medial cuneiform
    I-Fibularis Longus
  4. M-If this muscle is paralyzed the extensors will pull the toes into a "claw-like" position
    M-Lumbricals of the foot
  5. N-Tibial S1, 2
    N-Flexor Digiti Minimi Brevis
  6. N-Deep Fibular L4, 5, S1
    N-Extensor Hallucis Longus
  7. M-If this muscle becomes tight or overworked it can create bunions
    M-Adductor Hallucis
  8. I-Proximal Phalanx of first toe
    I-Extensor Hallucis Brevis
  9. O-Lateral condyle of tibia; proximal, anterior shaft of fibula; and interosseous membrane
    O-Extensor Digitorum Longus
  10. A-Flex the fifth toe and assists to abduct the fifth toe (metatarsophalangeal joint)
    A-Abductor Digiti Minimi
  11. M-Can also be referred to as the "Flexor Digitorum Accessorius"
    M-Quadratus Plantae
  12. A-Medially rotate the flexed knee (tibiofemoral joint) and flex the knee (T/F joint)
    A-Popliteus
  13. I-Medial cuneiform and base of the first metatarsal
    I-Tibialis Anterior
  14. O-Medial surfaces of 3rd-5th metatarsals
    O-Plantar Interossei
  15. I-Proximal, posterior aspect of tibia
    I-Popliteus
  16. O-Proximal, posterior shafts of tibia and fibula; and interosseous membrane
    O-Tibialis Posterior
  17. O-Dorsal surface of calcaneus
    O-Extensor Digitorum Brevis
  18. N-First: Tibial L4, 5, S1 Second through fourth: Tibial L(4), (5), S1, 2
    N-Lumbricals of the foot
  19. O-Adjacent surfaces of all metatarsals
    O-Dorsal Interossei
  20. M-Lateral part of this muscle splits to become the fibularis tertius
    M-Extensor Digitorum Longus
  21. A-Weak plantar flexion of the ankle (talocrural joint) and weak flexion of the knee (tibiofemoral joint)
    A-Plantaris
  22. N-Tibial S1, 2
    N-Adductor Hallucis
  23. O-Lateral process of calcaneus and plantar aponeurosis
    O-Abductor Digiti Minimi
  24. I-Middle and distal phalanges of second through fifth toes
    I-Extensor Digitorum Longus
  25. I-Distal phalanx of first toe
    I-Flexor Hallucis Longus
  26. M-Doctors can use the strength of this muscle to test for L5 nerve issues
    M-Extensor Hallucis Longus
  27. I-Calcaneus via calcaneal tendon
    I-Gastrocnemius
  28. A-Flex the first toe (metatarsophalangeal and interphalangeal joints), weak plantar flexion of ankle (talocrural joint), invert the foot
    A-Flexor Hallucis Longus
  29. M-Acts as the "key to the knee" in locking the tibiofemoral joint
    M-Popliteus
  30. O-Soleal line; proximal, posterior surface of tibia; and posterior aspect of head of fibula
    O-Soleus
  31. A-Extend the first toe (metatarsophalangeal joint)
    A-Extensor Hallucis Brevis
  32. A-Abduct 2nd-4th toes and flex the 2nd-4th toes (metatarsophalangeal joint)
    A-Dorsal Interossei
  33. N-Tibial L5, S1, (2)
    N-Flexor Digitorum Longus
  34. A-Invert the foot and Dorsiflex the ankle (talocrural joint)
    A-Tibialis Anterior
  35. N-Superficial Fibular L4, 5, S1
    N-Fibularis Longus
  36. M-Strongest Abductor of the Foot
    M-Fibularis Brevis
  37. A-Evert the foot, assist to plantar flex the ankle (talocrural joint)
    A-Fibularis Brevis
  38. M-Contain the two sesamoid bones of the hallux in its "Y-shaped" tendons
    M-Flexor Hallucis Brevis
  39. M-The Flexor Hallucis Longus and this muscle form a junction known as the "Knot of Henry"
    M-Flexor Digitorum Longus
  40. N-Tibial L4, 5, S1
    N-Flexor Digitorum Brevis
  41. N-Tibial S1,2
    N-Plantar Interossei
  42. A-Extend second through fourth toes (metatarsophalangeal and interphalangeal joints)
    A-Extensor Digitorum Brevis
  43. I-Posterior, lateral aspect of flexor digitorum longus tendon
    I-Quadratus Plantae
  44. O-Plantar surfaces of cuboid and lateral cuneiform
    O-Flexor Hallucis Brevis
  45. I-Base of proximal phalanx of fifth toe
    I-Flexor Digiti Minimi Brevis
  46. A-Plantar Flex the ankle (talocrural joint)
    A-Soleus
  47. I-Middle phalanges of second through fifth toes
    I-Extensor Digitorum Brevis
  48. N-Tibial L4, 5, S1
    N-Abductor Hallucis
  49. M-Acts as a crucial part of the circulatory system in the lower leg ("Second Heart")
    M-Gastrocnemius