AbductorDigitiMinimiFlex the fifth toe andassists to abduct thefifth toe(metatarsophalangealjoint)PlantarInterosseiTibialS1,2FlexorHallucisBrevisContain the twosesamoidbones of thehallux in its "Y-shaped"tendonsFlexorHallucisLongusFlex the first toe(metatarsophalangealand interphalangealjoints), weak plantarflexion of ankle(talocrural joint),invert the footQuadratusPlantaePosterior,lateral aspectof flexordigitorumlongus tendonExtensorHallucisBrevisProximalPhalanxof first toeQuadratusPlantaeCan also bereferred to asthe "FlexorDigitorumAccessorius"GastrocnemiusActs as a crucialpart of thecirculatorysystem in thelower leg("Second Heart")PlantarisWeak plantarflexion of the ankle(talocrural joint)and weak flexionof the knee(tibiofemoral joint)AdductorHallucisIf this musclebecomes tightor overworkedit can createbunionsLumbricalsof the footIf this muscle isparalyzed theextensors willpull the toesinto a "claw-like" positionExtensorDigitorumLongusLateral condyle oftibia; proximal,anterior shaft offibula; andinterosseousmembranePopliteusMedially rotatethe flexed knee(tibiofemoraljoint) and flexthe knee (T/Fjoint)ExtensorHallucisLongusDeepFibularL4, 5, S1ExtensorHallucisBrevisExtend the first toe(metatarsophalangealjoint)FibularisBrevisStrongestAbductorof theFootFibularisLongusSuperficialFibularL4, 5, S1Lumbricalsof the footFirst: Tibial L4,5, S1Second throughfourth: TibialL(4), (5), S1, 2FlexorDigitorumLongusTibialL5, S1,(2)PlantarInterosseiMedialsurfaces of3rd-5thmetatarsalsFlexorDigitiMinimiBrevisBase ofproximalphalanx offifth toeFlexorDigitorumLongusThe FlexorHallucis Longusand this muscleform a junctionknown as the"Knot of Henry"SoleusSoleal line;proximal,posterior surfaceof tibia; andposterior aspectof head of fibulaExtensorDigitorumLongusMiddle anddistalphalanges ofsecond throughfifth toesFibularisLongusBase of firstmetatarsaland medialcuneiformDorsalInterosseiAbduct 2nd-4th toesand flex the 2nd-4thtoes(metatarsophalangealjoint)FlexorHallucisLongusDistalphalanxof first toeTibialisPosteriorProximal,posterior shaftsof tibia andfibula; andinterosseousmembraneTibialisPosteriorTibialL(4), 5,S1FibularisBrevisEvert the foot,assist to plantarflex the ankle(talocrural joint)SoleusPlantar Flexthe ankle(talocruraljoint)PopliteusActs as the"key to theknee" in lockingthe tibiofemoraljointExtensorDigitorumLongusLateral part ofthis musclesplits tobecome thefibularis tertiusExtensorDigitorumBrevisDorsalsurface ofcalcaneusExtensorDigitorumBrevisMiddlephalanges ofsecondthrough fifthtoesFlexorDigitorumBrevisTibialL4, 5,S1ExtensorHallucisLongusDoctors canuse thestrength of thismuscle to testfor L5 nerveissuesTibialisAnteriorMedialcuneiformand base ofthe firstmetatarsalPlantarisLateralsupracondylarline of femurTibialisAnteriorInvert the footand Dorsiflexthe ankle(talocruraljoint)GastrocnemiusCalcaneusviacalcanealtendonFlexorHallucisBrevisPlantarsurfaces ofcuboid andlateralcuneiformDorsalInterosseiAdjacentsurfaces ofallmetatarsalsAdductorHallucisTibialS1, 2FlexorDigitiMinimiBrevisTibialS1, 2ExtensorDigitorumBrevisExtend secondthrough fourth toes(metatarsophalangealand interphalangealjoints)AbductorDigitiMinimiLateralprocess ofcalcaneusand plantaraponeurosisAbductorHallucisTibialL4, 5,S1PopliteusProximal,posterioraspect oftibiaAbductorDigitiMinimiFlex the fifth toe andassists to abduct thefifth toe(metatarsophalangealjoint)PlantarInterosseiTibialS1,2FlexorHallucisBrevisContain the twosesamoidbones of thehallux in its "Y-shaped"tendonsFlexorHallucisLongusFlex the first toe(metatarsophalangealand interphalangealjoints), weak plantarflexion of ankle(talocrural joint),invert the footQuadratusPlantaePosterior,lateral aspectof flexordigitorumlongus tendonExtensorHallucisBrevisProximalPhalanxof first toeQuadratusPlantaeCan also bereferred to asthe "FlexorDigitorumAccessorius"GastrocnemiusActs as a crucialpart of thecirculatorysystem in thelower leg("Second Heart")PlantarisWeak plantarflexion of the ankle(talocrural joint)and weak flexionof the knee(tibiofemoral joint)AdductorHallucisIf this musclebecomes tightor overworkedit can createbunionsLumbricalsof the footIf this muscle isparalyzed theextensors willpull the toesinto a "claw-like" positionExtensorDigitorumLongusLateral condyle oftibia; proximal,anterior shaft offibula; andinterosseousmembranePopliteusMedially rotatethe flexed knee(tibiofemoraljoint) and flexthe knee (T/Fjoint)ExtensorHallucisLongusDeepFibularL4, 5, S1ExtensorHallucisBrevisExtend the first toe(metatarsophalangealjoint)FibularisBrevisStrongestAbductorof theFootFibularisLongusSuperficialFibularL4, 5, S1Lumbricalsof the footFirst: Tibial L4,5, S1Second throughfourth: TibialL(4), (5), S1, 2FlexorDigitorumLongusTibialL5, S1,(2)PlantarInterosseiMedialsurfaces of3rd-5thmetatarsalsFlexorDigitiMinimiBrevisBase ofproximalphalanx offifth toeFlexorDigitorumLongusThe FlexorHallucis Longusand this muscleform a junctionknown as the"Knot of Henry"SoleusSoleal line;proximal,posterior surfaceof tibia; andposterior aspectof head of fibulaExtensorDigitorumLongusMiddle anddistalphalanges ofsecond throughfifth toesFibularisLongusBase of firstmetatarsaland medialcuneiformDorsalInterosseiAbduct 2nd-4th toesand flex the 2nd-4thtoes(metatarsophalangealjoint)FlexorHallucisLongusDistalphalanxof first toeTibialisPosteriorProximal,posterior shaftsof tibia andfibula; andinterosseousmembraneTibialisPosteriorTibialL(4), 5,S1FibularisBrevisEvert the foot,assist to plantarflex the ankle(talocrural joint)SoleusPlantar Flexthe ankle(talocruraljoint)PopliteusActs as the"key to theknee" in lockingthe tibiofemoraljointExtensorDigitorumLongusLateral part ofthis musclesplits tobecome thefibularis tertiusExtensorDigitorumBrevisDorsalsurface ofcalcaneusExtensorDigitorumBrevisMiddlephalanges ofsecondthrough fifthtoesFlexorDigitorumBrevisTibialL4, 5,S1ExtensorHallucisLongusDoctors canuse thestrength of thismuscle to testfor L5 nerveissuesTibialisAnteriorMedialcuneiformand base ofthe firstmetatarsalPlantarisLateralsupracondylarline of femurTibialisAnteriorInvert the footand Dorsiflexthe ankle(talocruraljoint)GastrocnemiusCalcaneusviacalcanealtendonFlexorHallucisBrevisPlantarsurfaces ofcuboid andlateralcuneiformDorsalInterosseiAdjacentsurfaces ofallmetatarsalsAdductorHallucisTibialS1, 2FlexorDigitiMinimiBrevisTibialS1, 2ExtensorDigitorumBrevisExtend secondthrough fourth toes(metatarsophalangealand interphalangealjoints)AbductorDigitiMinimiLateralprocess ofcalcaneusand plantaraponeurosisAbductorHallucisTibialL4, 5,S1PopliteusProximal,posterioraspect oftibia

MAOIN BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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O O
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I I
  1. A-Flex the fifth toe and assists to abduct the fifth toe (metatarsophalangeal joint)
    A-Abductor Digiti Minimi
  2. N-Tibial S1,2
    N-Plantar Interossei
  3. M-Contain the two sesamoid bones of the hallux in its "Y-shaped" tendons
    M-Flexor Hallucis Brevis
  4. A-Flex the first toe (metatarsophalangeal and interphalangeal joints), weak plantar flexion of ankle (talocrural joint), invert the foot
    A-Flexor Hallucis Longus
  5. I-Posterior, lateral aspect of flexor digitorum longus tendon
    I-Quadratus Plantae
  6. I-Proximal Phalanx of first toe
    I-Extensor Hallucis Brevis
  7. M-Can also be referred to as the "Flexor Digitorum Accessorius"
    M-Quadratus Plantae
  8. M-Acts as a crucial part of the circulatory system in the lower leg ("Second Heart")
    M-Gastrocnemius
  9. A-Weak plantar flexion of the ankle (talocrural joint) and weak flexion of the knee (tibiofemoral joint)
    A-Plantaris
  10. M-If this muscle becomes tight or overworked it can create bunions
    M-Adductor Hallucis
  11. M-If this muscle is paralyzed the extensors will pull the toes into a "claw-like" position
    M-Lumbricals of the foot
  12. O-Lateral condyle of tibia; proximal, anterior shaft of fibula; and interosseous membrane
    O-Extensor Digitorum Longus
  13. A-Medially rotate the flexed knee (tibiofemoral joint) and flex the knee (T/F joint)
    A-Popliteus
  14. N-Deep Fibular L4, 5, S1
    N-Extensor Hallucis Longus
  15. A-Extend the first toe (metatarsophalangeal joint)
    A-Extensor Hallucis Brevis
  16. M-Strongest Abductor of the Foot
    M-Fibularis Brevis
  17. N-Superficial Fibular L4, 5, S1
    N-Fibularis Longus
  18. N-First: Tibial L4, 5, S1 Second through fourth: Tibial L(4), (5), S1, 2
    N-Lumbricals of the foot
  19. N-Tibial L5, S1, (2)
    N-Flexor Digitorum Longus
  20. O-Medial surfaces of 3rd-5th metatarsals
    O-Plantar Interossei
  21. I-Base of proximal phalanx of fifth toe
    I-Flexor Digiti Minimi Brevis
  22. M-The Flexor Hallucis Longus and this muscle form a junction known as the "Knot of Henry"
    M-Flexor Digitorum Longus
  23. O-Soleal line; proximal, posterior surface of tibia; and posterior aspect of head of fibula
    O-Soleus
  24. I-Middle and distal phalanges of second through fifth toes
    I-Extensor Digitorum Longus
  25. I-Base of first metatarsal and medial cuneiform
    I-Fibularis Longus
  26. A-Abduct 2nd-4th toes and flex the 2nd-4th toes (metatarsophalangeal joint)
    A-Dorsal Interossei
  27. I-Distal phalanx of first toe
    I-Flexor Hallucis Longus
  28. O-Proximal, posterior shafts of tibia and fibula; and interosseous membrane
    O-Tibialis Posterior
  29. N-Tibial L(4), 5, S1
    N-Tibialis Posterior
  30. A-Evert the foot, assist to plantar flex the ankle (talocrural joint)
    A-Fibularis Brevis
  31. A-Plantar Flex the ankle (talocrural joint)
    A-Soleus
  32. M-Acts as the "key to the knee" in locking the tibiofemoral joint
    M-Popliteus
  33. M-Lateral part of this muscle splits to become the fibularis tertius
    M-Extensor Digitorum Longus
  34. O-Dorsal surface of calcaneus
    O-Extensor Digitorum Brevis
  35. I-Middle phalanges of second through fifth toes
    I-Extensor Digitorum Brevis
  36. N-Tibial L4, 5, S1
    N-Flexor Digitorum Brevis
  37. M-Doctors can use the strength of this muscle to test for L5 nerve issues
    M-Extensor Hallucis Longus
  38. I-Medial cuneiform and base of the first metatarsal
    I-Tibialis Anterior
  39. O-Lateral supracondylar line of femur
    O-Plantaris
  40. A-Invert the foot and Dorsiflex the ankle (talocrural joint)
    A-Tibialis Anterior
  41. I-Calcaneus via calcaneal tendon
    I-Gastrocnemius
  42. O-Plantar surfaces of cuboid and lateral cuneiform
    O-Flexor Hallucis Brevis
  43. O-Adjacent surfaces of all metatarsals
    O-Dorsal Interossei
  44. N-Tibial S1, 2
    N-Adductor Hallucis
  45. N-Tibial S1, 2
    N-Flexor Digiti Minimi Brevis
  46. A-Extend second through fourth toes (metatarsophalangeal and interphalangeal joints)
    A-Extensor Digitorum Brevis
  47. O-Lateral process of calcaneus and plantar aponeurosis
    O-Abductor Digiti Minimi
  48. N-Tibial L4, 5, S1
    N-Abductor Hallucis
  49. I-Proximal, posterior aspect of tibia
    I-Popliteus