ExtensorHallucisLongusDeepFibularL4, 5, S1ExtensorHallucisBrevisExtend the first toe(metatarsophalangealjoint)AdductorHallucisTibialS1, 2TibialisPosteriorProximal,posterior shaftsof tibia andfibula; andinterosseousmembraneExtensorHallucisBrevisProximalPhalanxof first toePlantarisWeak plantarflexion of the ankle(talocrural joint)and weak flexionof the knee(tibiofemoral joint)Lumbricalsof the footIf this muscle isparalyzed theextensors willpull the toesinto a "claw-like" positionGastrocnemiusActs as a crucialpart of thecirculatorysystem in thelower leg("Second Heart")AbductorHallucisTibialL4, 5,S1FibularisBrevisStrongestAbductorof theFootAbductorDigitiMinimiFlex the fifth toe andassists to abduct thefifth toe(metatarsophalangealjoint)FibularisLongusSuperficialFibularL4, 5, S1FibularisBrevisEvert the foot,assist to plantarflex the ankle(talocrural joint)ExtensorDigitorumLongusLateral condyle oftibia; proximal,anterior shaft offibula; andinterosseousmembraneFlexorDigitorumBrevisTibialL4, 5,S1TibialisPosteriorTibialL(4), 5,S1PlantarInterosseiMedialsurfaces of3rd-5thmetatarsalsFlexorDigitorumLongusThe FlexorHallucis Longusand this muscleform a junctionknown as the"Knot of Henry"FlexorHallucisLongusFlex the first toe(metatarsophalangealand interphalangealjoints), weak plantarflexion of ankle(talocrural joint),invert the footFlexorDigitiMinimiBrevisBase ofproximalphalanx offifth toeFibularisLongusBase of firstmetatarsaland medialcuneiformAdductorHallucisIf this musclebecomes tightor overworkedit can createbunionsQuadratusPlantaeCan also bereferred to asthe "FlexorDigitorumAccessorius"GastrocnemiusCalcaneusviacalcanealtendonFlexorHallucisLongusDistalphalanxof first toeFlexorHallucisBrevisContain the twosesamoidbones of thehallux in its "Y-shaped"tendonsPlantarisLateralsupracondylarline of femurFlexorDigitorumLongusTibialL5, S1,(2)Lumbricalsof the footFirst: Tibial L4,5, S1Second throughfourth: TibialL(4), (5), S1, 2PopliteusMedially rotatethe flexed knee(tibiofemoraljoint) and flexthe knee (T/Fjoint)QuadratusPlantaePosterior,lateral aspectof flexordigitorumlongus tendonPlantarInterosseiTibialS1,2TibialisAnteriorInvert the footand Dorsiflexthe ankle(talocruraljoint)AbductorDigitiMinimiLateralprocess ofcalcaneusand plantaraponeurosisExtensorDigitorumBrevisExtend secondthrough fourth toes(metatarsophalangealand interphalangealjoints)SoleusPlantar Flexthe ankle(talocruraljoint)ExtensorDigitorumBrevisMiddlephalanges ofsecondthrough fifthtoesPopliteusProximal,posterioraspect oftibiaFlexorDigitiMinimiBrevisTibialS1, 2ExtensorDigitorumLongusMiddle anddistalphalanges ofsecond throughfifth toesFlexorHallucisBrevisPlantarsurfaces ofcuboid andlateralcuneiformExtensorDigitorumBrevisDorsalsurface ofcalcaneusExtensorHallucisLongusDoctors canuse thestrength of thismuscle to testfor L5 nerveissuesSoleusSoleal line;proximal,posterior surfaceof tibia; andposterior aspectof head of fibulaPopliteusActs as the"key to theknee" in lockingthe tibiofemoraljointExtensorDigitorumLongusLateral part ofthis musclesplits tobecome thefibularis tertiusDorsalInterosseiAbduct 2nd-4th toesand flex the 2nd-4thtoes(metatarsophalangealjoint)DorsalInterosseiAdjacentsurfaces ofallmetatarsalsTibialisAnteriorMedialcuneiformand base ofthe firstmetatarsalExtensorHallucisLongusDeepFibularL4, 5, S1ExtensorHallucisBrevisExtend the first toe(metatarsophalangealjoint)AdductorHallucisTibialS1, 2TibialisPosteriorProximal,posterior shaftsof tibia andfibula; andinterosseousmembraneExtensorHallucisBrevisProximalPhalanxof first toePlantarisWeak plantarflexion of the ankle(talocrural joint)and weak flexionof the knee(tibiofemoral joint)Lumbricalsof the footIf this muscle isparalyzed theextensors willpull the toesinto a "claw-like" positionGastrocnemiusActs as a crucialpart of thecirculatorysystem in thelower leg("Second Heart")AbductorHallucisTibialL4, 5,S1FibularisBrevisStrongestAbductorof theFootAbductorDigitiMinimiFlex the fifth toe andassists to abduct thefifth toe(metatarsophalangealjoint)FibularisLongusSuperficialFibularL4, 5, S1FibularisBrevisEvert the foot,assist to plantarflex the ankle(talocrural joint)ExtensorDigitorumLongusLateral condyle oftibia; proximal,anterior shaft offibula; andinterosseousmembraneFlexorDigitorumBrevisTibialL4, 5,S1TibialisPosteriorTibialL(4), 5,S1PlantarInterosseiMedialsurfaces of3rd-5thmetatarsalsFlexorDigitorumLongusThe FlexorHallucis Longusand this muscleform a junctionknown as the"Knot of Henry"FlexorHallucisLongusFlex the first toe(metatarsophalangealand interphalangealjoints), weak plantarflexion of ankle(talocrural joint),invert the footFlexorDigitiMinimiBrevisBase ofproximalphalanx offifth toeFibularisLongusBase of firstmetatarsaland medialcuneiformAdductorHallucisIf this musclebecomes tightor overworkedit can createbunionsQuadratusPlantaeCan also bereferred to asthe "FlexorDigitorumAccessorius"GastrocnemiusCalcaneusviacalcanealtendonFlexorHallucisLongusDistalphalanxof first toeFlexorHallucisBrevisContain the twosesamoidbones of thehallux in its "Y-shaped"tendonsPlantarisLateralsupracondylarline of femurFlexorDigitorumLongusTibialL5, S1,(2)Lumbricalsof the footFirst: Tibial L4,5, S1Second throughfourth: TibialL(4), (5), S1, 2PopliteusMedially rotatethe flexed knee(tibiofemoraljoint) and flexthe knee (T/Fjoint)QuadratusPlantaePosterior,lateral aspectof flexordigitorumlongus tendonPlantarInterosseiTibialS1,2TibialisAnteriorInvert the footand Dorsiflexthe ankle(talocruraljoint)AbductorDigitiMinimiLateralprocess ofcalcaneusand plantaraponeurosisExtensorDigitorumBrevisExtend secondthrough fourth toes(metatarsophalangealand interphalangealjoints)SoleusPlantar Flexthe ankle(talocruraljoint)ExtensorDigitorumBrevisMiddlephalanges ofsecondthrough fifthtoesPopliteusProximal,posterioraspect oftibiaFlexorDigitiMinimiBrevisTibialS1, 2ExtensorDigitorumLongusMiddle anddistalphalanges ofsecond throughfifth toesFlexorHallucisBrevisPlantarsurfaces ofcuboid andlateralcuneiformExtensorDigitorumBrevisDorsalsurface ofcalcaneusExtensorHallucisLongusDoctors canuse thestrength of thismuscle to testfor L5 nerveissuesSoleusSoleal line;proximal,posterior surfaceof tibia; andposterior aspectof head of fibulaPopliteusActs as the"key to theknee" in lockingthe tibiofemoraljointExtensorDigitorumLongusLateral part ofthis musclesplits tobecome thefibularis tertiusDorsalInterosseiAbduct 2nd-4th toesand flex the 2nd-4thtoes(metatarsophalangealjoint)DorsalInterosseiAdjacentsurfaces ofallmetatarsalsTibialisAnteriorMedialcuneiformand base ofthe firstmetatarsal

MAOIN BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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N N
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A A
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N N
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O O
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I I
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A A
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M M
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M M
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N N
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M M
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A A
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N N
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A A
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O O
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N N
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N N
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O O
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M M
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A A
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I I
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I I
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M M
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M M
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I I
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I I
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M M
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O O
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N N
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N N
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A A
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I I
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N N
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A A
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O O
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A A
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A A
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I I
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I I
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N N
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I I
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O O
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O O
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M M
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M M
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M M
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A A
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O O
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I I
  1. N-Deep Fibular L4, 5, S1
    N-Extensor Hallucis Longus
  2. A-Extend the first toe (metatarsophalangeal joint)
    A-Extensor Hallucis Brevis
  3. N-Tibial S1, 2
    N-Adductor Hallucis
  4. O-Proximal, posterior shafts of tibia and fibula; and interosseous membrane
    O-Tibialis Posterior
  5. I-Proximal Phalanx of first toe
    I-Extensor Hallucis Brevis
  6. A-Weak plantar flexion of the ankle (talocrural joint) and weak flexion of the knee (tibiofemoral joint)
    A-Plantaris
  7. M-If this muscle is paralyzed the extensors will pull the toes into a "claw-like" position
    M-Lumbricals of the foot
  8. M-Acts as a crucial part of the circulatory system in the lower leg ("Second Heart")
    M-Gastrocnemius
  9. N-Tibial L4, 5, S1
    N-Abductor Hallucis
  10. M-Strongest Abductor of the Foot
    M-Fibularis Brevis
  11. A-Flex the fifth toe and assists to abduct the fifth toe (metatarsophalangeal joint)
    A-Abductor Digiti Minimi
  12. N-Superficial Fibular L4, 5, S1
    N-Fibularis Longus
  13. A-Evert the foot, assist to plantar flex the ankle (talocrural joint)
    A-Fibularis Brevis
  14. O-Lateral condyle of tibia; proximal, anterior shaft of fibula; and interosseous membrane
    O-Extensor Digitorum Longus
  15. N-Tibial L4, 5, S1
    N-Flexor Digitorum Brevis
  16. N-Tibial L(4), 5, S1
    N-Tibialis Posterior
  17. O-Medial surfaces of 3rd-5th metatarsals
    O-Plantar Interossei
  18. M-The Flexor Hallucis Longus and this muscle form a junction known as the "Knot of Henry"
    M-Flexor Digitorum Longus
  19. A-Flex the first toe (metatarsophalangeal and interphalangeal joints), weak plantar flexion of ankle (talocrural joint), invert the foot
    A-Flexor Hallucis Longus
  20. I-Base of proximal phalanx of fifth toe
    I-Flexor Digiti Minimi Brevis
  21. I-Base of first metatarsal and medial cuneiform
    I-Fibularis Longus
  22. M-If this muscle becomes tight or overworked it can create bunions
    M-Adductor Hallucis
  23. M-Can also be referred to as the "Flexor Digitorum Accessorius"
    M-Quadratus Plantae
  24. I-Calcaneus via calcaneal tendon
    I-Gastrocnemius
  25. I-Distal phalanx of first toe
    I-Flexor Hallucis Longus
  26. M-Contain the two sesamoid bones of the hallux in its "Y-shaped" tendons
    M-Flexor Hallucis Brevis
  27. O-Lateral supracondylar line of femur
    O-Plantaris
  28. N-Tibial L5, S1, (2)
    N-Flexor Digitorum Longus
  29. N-First: Tibial L4, 5, S1 Second through fourth: Tibial L(4), (5), S1, 2
    N-Lumbricals of the foot
  30. A-Medially rotate the flexed knee (tibiofemoral joint) and flex the knee (T/F joint)
    A-Popliteus
  31. I-Posterior, lateral aspect of flexor digitorum longus tendon
    I-Quadratus Plantae
  32. N-Tibial S1,2
    N-Plantar Interossei
  33. A-Invert the foot and Dorsiflex the ankle (talocrural joint)
    A-Tibialis Anterior
  34. O-Lateral process of calcaneus and plantar aponeurosis
    O-Abductor Digiti Minimi
  35. A-Extend second through fourth toes (metatarsophalangeal and interphalangeal joints)
    A-Extensor Digitorum Brevis
  36. A-Plantar Flex the ankle (talocrural joint)
    A-Soleus
  37. I-Middle phalanges of second through fifth toes
    I-Extensor Digitorum Brevis
  38. I-Proximal, posterior aspect of tibia
    I-Popliteus
  39. N-Tibial S1, 2
    N-Flexor Digiti Minimi Brevis
  40. I-Middle and distal phalanges of second through fifth toes
    I-Extensor Digitorum Longus
  41. O-Plantar surfaces of cuboid and lateral cuneiform
    O-Flexor Hallucis Brevis
  42. O-Dorsal surface of calcaneus
    O-Extensor Digitorum Brevis
  43. M-Doctors can use the strength of this muscle to test for L5 nerve issues
    M-Extensor Hallucis Longus
  44. O-Soleal line; proximal, posterior surface of tibia; and posterior aspect of head of fibula
    O-Soleus
  45. M-Acts as the "key to the knee" in locking the tibiofemoral joint
    M-Popliteus
  46. M-Lateral part of this muscle splits to become the fibularis tertius
    M-Extensor Digitorum Longus
  47. A-Abduct 2nd-4th toes and flex the 2nd-4th toes (metatarsophalangeal joint)
    A-Dorsal Interossei
  48. O-Adjacent surfaces of all metatarsals
    O-Dorsal Interossei
  49. I-Medial cuneiform and base of the first metatarsal
    I-Tibialis Anterior