(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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I-Distal phalanx of first toe
I-Flexor Hallucis Longus
I-Proximal, posterior aspect of tibia
I-Popliteus
O-Plantar surfaces of cuboid and lateral cuneiform
O-Flexor Hallucis Brevis
I-Base of proximal phalanx of fifth toe
I-Flexor Digiti Minimi Brevis
N-Tibial S1,2
N-Plantar Interossei
O-Lateral supracondylar line of femur
O-Plantaris
I-Posterior, lateral aspect of flexor digitorum longus tendon
I-Quadratus Plantae
O-Lateral process of calcaneus and plantar aponeurosis
O-Abductor Digiti Minimi
N-Tibial S1, 2
N-Adductor Hallucis
N-First: Tibial L4, 5, S1
Second through fourth: Tibial L(4), (5), S1, 2
N-Lumbricals of the foot
M-Acts as a crucial part of the circulatory system in the lower leg ("Second Heart")
M-Gastrocnemius
I-Base of first metatarsal and medial cuneiform
I-Fibularis Longus
I-Middle and distal phalanges of second through fifth toes
I-Extensor Digitorum Longus
A-Weak plantar flexion of the ankle (talocrural joint) and weak flexion of the knee (tibiofemoral joint)
A-Plantaris
M-Strongest Abductor of the Foot
M-Fibularis Brevis
O-Soleal line; proximal, posterior surface of tibia; and posterior aspect of head of fibula
O-Soleus
M-If this muscle becomes tight or overworked it can create bunions
M-Adductor Hallucis
A-Evert the foot, assist to plantar flex the ankle (talocrural joint)
A-Fibularis Brevis
A-Invert the foot and Dorsiflex the ankle (talocrural joint)
A-Tibialis Anterior
O-Proximal, posterior shafts of tibia and fibula; and interosseous membrane
O-Tibialis Posterior
A-Medially rotate the flexed knee (tibiofemoral joint) and flex the knee (T/F joint)
A-Popliteus
I-Medial cuneiform and base of the first metatarsal
I-Tibialis Anterior
M-Acts as the "key to the knee" in locking the tibiofemoral joint
M-Popliteus
O-Medial surfaces of 3rd-5th metatarsals
O-Plantar Interossei
A-Plantar Flex the ankle (talocrural joint)
A-Soleus
A-Flex the fifth toe and assists to abduct the fifth toe (metatarsophalangeal joint)
A-Abductor Digiti Minimi
A-Abduct 2nd-4th toes and flex the 2nd-4th toes (metatarsophalangeal joint)
A-Dorsal Interossei
A-Extend the first toe (metatarsophalangeal joint)
A-Extensor Hallucis Brevis
O-Dorsal surface of calcaneus
O-Extensor Digitorum Brevis
A-Flex the first toe (metatarsophalangeal and interphalangeal joints), weak plantar flexion of ankle (talocrural joint), invert the foot
A-Flexor Hallucis Longus
M-If this muscle is paralyzed the extensors will pull the toes into a "claw-like" position
M-Lumbricals of the foot
M-Can also be referred to as the "Flexor Digitorum Accessorius"
M-Quadratus Plantae
O-Adjacent surfaces of all metatarsals
O-Dorsal Interossei
M-Lateral part of this muscle splits to become the fibularis tertius
M-Extensor Digitorum Longus
I-Middle phalanges of second through fifth toes
I-Extensor Digitorum Brevis
N-Tibial S1, 2
N-Flexor Digiti Minimi Brevis
N-Tibial L4, 5, S1
N-Flexor Digitorum Brevis
N-Tibial L5, S1, (2)
N-Flexor Digitorum Longus
M-The Flexor Hallucis Longus and this muscle form a junction known as the "Knot of Henry"
M-Flexor Digitorum Longus
A-Extend second through fourth toes (metatarsophalangeal and interphalangeal joints)
A-Extensor Digitorum Brevis
M-Contain the two sesamoid bones of the hallux in its "Y-shaped" tendons
M-Flexor Hallucis Brevis
