MAOIN Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. the key for maintaining the transverse arch of your foot
   adductor hallucis
2. plantar flex the ankle (talocrural joint)
   soleus
3. lateral condyle of the tibia; proximal, lateral surface of tibia; and interosseous membrane (inversion, dorsiflexion)
   tibialis anterior
4. Tibial L4, 5, S1
   popliteus
5. it lifts your foot and your toes at the same time
   extensor digitorum longus
6. Flex first toe, weak plantar flexion of ankle, invert the foot
   flexor hallucis longus
7. helps you stay stabilized on your foot
   abductor digiti minimi
8. one of the few muscles that crosses two joints
   Gastrocnemius
9. dorsal surface of calcaneus (toe extension)
   extensor hallucis brevis
10. calcaneus via calcaneal tendon (plantar flexion)
    plantaris
11. evert the foot, assist to plantar flex the ankle (talocrural joint)
    fibularis brevis
12. Tibial L4, 5, S1 (toe flexion)
    abductor hallucis
13. Deep fibular L4, 5, S1
    extensor digitorum brevis
14. middle phalanges of second through fifth toes (toe flexion)
    flexor digitorum brevis
15. head of fibula and proximal two-thirds of lateral fibula (eversion)
    fibularis longus
16. medially rotate the flexed knee (tibiofemoral joint), flex the knee (T/F joint)
    popliteus
17. tibial L5, S1, (2) (plantar flexion, inversion)
    flexor digitorum longus
18. Tibial L4, 5, S1
    flexor hallucis brevis
19. adjacent surfaces of all metatarsals
    dorsal interossei
20. assist flexor digitorum longus to flex 2-5 toes
    quadratus plantae
21. proximal, posterior aspect of tibia
    popliteus
22. proximal, posterior shafts of tibia and fibula; and interosseous membrane (inversion, plantar flexion)
    tibialis posterior
23. medial surfaces of 3-5 metatarsals (toe flexion)
    plantar interossei
24. keeps your toes from dragging while you walk
    tibialis anterior
25. calcaneus via calcaneal tendon
    Plantaris
26. abduct 2-4 toes, flex 2-4 toes (metatarsophalangeal joint)
    dorsal interossei
27. it acts like a mini hand gripping the ground
    flexor digiti minimi brevis
28. middle, anterior surface of fibula and interosseous membrane (dorsiflexion, inversion)
    extensor hallucis longus
29. first: tibial L4, 5, S1 2-4: Tibial L(4), (5), S1, 2
    lumbricals