extensorhallucisbrevisdorsalsurface ofcalcaneus(toeextension)Plantariscalcaneusviacalcanealtendonflexordigitorumlongustibial L5, S1,(2) (plantarflexion,inversion)extensordigitorumbrevisDeepfibularL4, 5, S1popliteusTibialL4, 5,S1soleusplantar flexthe ankle(talocruraljoint)extensorhallucislongusmiddle, anteriorsurface of fibulaand interosseousmembrane(dorsiflexion,inversion)plantarinterosseimedialsurfaces of3-5metatarsals(toe flexion)extensordigitorumlongusit lifts yourfoot and yourtoes at thesame timedorsalinterosseiabduct 2-4 toes, flex2-4 toes(metatarsophalangealjoint)Gastrocnemiusone of thefew musclesthat crossestwo jointsfibularislongushead of fibulaand proximaltwo-thirds oflateral fibula(eversion)lumbricalsfirst: tibialL4, 5, S12-4: TibialL(4), (5), S1,2tibialisanteriorkeeps yourtoes fromdraggingwhile youwalkflexordigitorumbrevismiddlephalanges ofsecond throughfifth toes (toeflexion)adductorhallucisthe key formaintainingthe transversearch of yourfootabductorhallucisTibial L4,5, S1 (toeflexion)tibialisanteriorlateral condyle of thetibia; proximal, lateralsurface of tibia; andinterosseousmembrane(inversion,dorsiflexion)popliteusmedially rotatethe flexed knee(tibiofemoraljoint), flex theknee (T/F joint)plantariscalcaneusvia calcanealtendon(plantarflexion)fibularisbrevisevert the foot,assist to plantarflex the ankle(talocrural joint)quadratusplantaeassist flexordigitorumlongus toflex 2-5 toespopliteusproximal,posterioraspect oftibiaflexorhallucislongusFlex first toe,weak plantarflexion ofankle, invertthe footdorsalinterosseiadjacentsurfaces ofallmetatarsalstibialisposteriorproximal, posteriorshafts of tibia andfibula; andinterosseousmembrane(inversion, plantarflexion)flexorhallucisbrevisTibialL4, 5,S1abductordigitiminimihelps youstaystabilizedon your footflexordigitiminimibrevisit acts likea mini handgrippingthe groundextensorhallucisbrevisdorsalsurface ofcalcaneus(toeextension)Plantariscalcaneusviacalcanealtendonflexordigitorumlongustibial L5, S1,(2) (plantarflexion,inversion)extensordigitorumbrevisDeepfibularL4, 5, S1popliteusTibialL4, 5,S1soleusplantar flexthe ankle(talocruraljoint)extensorhallucislongusmiddle, anteriorsurface of fibulaand interosseousmembrane(dorsiflexion,inversion)plantarinterosseimedialsurfaces of3-5metatarsals(toe flexion)extensordigitorumlongusit lifts yourfoot and yourtoes at thesame timedorsalinterosseiabduct 2-4 toes, flex2-4 toes(metatarsophalangealjoint)Gastrocnemiusone of thefew musclesthat crossestwo jointsfibularislongushead of fibulaand proximaltwo-thirds oflateral fibula(eversion)lumbricalsfirst: tibialL4, 5, S12-4: TibialL(4), (5), S1,2tibialisanteriorkeeps yourtoes fromdraggingwhile youwalkflexordigitorumbrevismiddlephalanges ofsecond throughfifth toes (toeflexion)adductorhallucisthe key formaintainingthe transversearch of yourfootabductorhallucisTibial L4,5, S1 (toeflexion)tibialisanteriorlateral condyle of thetibia; proximal, lateralsurface of tibia; andinterosseousmembrane(inversion,dorsiflexion)popliteusmedially rotatethe flexed knee(tibiofemoraljoint), flex theknee (T/F joint)plantariscalcaneusvia calcanealtendon(plantarflexion)fibularisbrevisevert the foot,assist to plantarflex the ankle(talocrural joint)quadratusplantaeassist flexordigitorumlongus toflex 2-5 toespopliteusproximal,posterioraspect oftibiaflexorhallucislongusFlex first toe,weak plantarflexion ofankle, invertthe footdorsalinterosseiadjacentsurfaces ofallmetatarsalstibialisposteriorproximal, posteriorshafts of tibia andfibula; andinterosseousmembrane(inversion, plantarflexion)flexorhallucisbrevisTibialL4, 5,S1abductordigitiminimihelps youstaystabilizedon your footflexordigitiminimibrevisit acts likea mini handgrippingthe ground

MAOIN Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O O
2
I I
3
N N
4
N N
5
N N
6
A A
7
O O
8
I I
9
M M
10
A A
11
M M
12
O O
13
N N
14
M M
15
I I
16
M M
17
N N
18
O O
19
A A
20
I I
21
A A
22
A A
23
I I
24
A A
25
O O
26
O O
27
N N
28
M M
29
M M
  1. O-dorsal surface of calcaneus (toe extension)
    O-extensor hallucis brevis
  2. I-calcaneus via calcaneal tendon
    I-Plantaris
  3. N-tibial L5, S1, (2) (plantar flexion, inversion)
    N-flexor digitorum longus
  4. N-Deep fibular L4, 5, S1
    N-extensor digitorum brevis
  5. N-Tibial L4, 5, S1
    N-popliteus
  6. A-plantar flex the ankle (talocrural joint)
    A-soleus
  7. O-middle, anterior surface of fibula and interosseous membrane (dorsiflexion, inversion)
    O-extensor hallucis longus
  8. I-medial surfaces of 3-5 metatarsals (toe flexion)
    I-plantar interossei
  9. M-it lifts your foot and your toes at the same time
    M-extensor digitorum longus
  10. A-abduct 2-4 toes, flex 2-4 toes (metatarsophalangeal joint)
    A-dorsal interossei
  11. M-one of the few muscles that crosses two joints
    M-Gastrocnemius
  12. O-head of fibula and proximal two-thirds of lateral fibula (eversion)
    O-fibularis longus
  13. N-first: tibial L4, 5, S1 2-4: Tibial L(4), (5), S1, 2
    N-lumbricals
  14. M-keeps your toes from dragging while you walk
    M-tibialis anterior
  15. I-middle phalanges of second through fifth toes (toe flexion)
    I-flexor digitorum brevis
  16. M-the key for maintaining the transverse arch of your foot
    M-adductor hallucis
  17. N-Tibial L4, 5, S1 (toe flexion)
    N-abductor hallucis
  18. O-lateral condyle of the tibia; proximal, lateral surface of tibia; and interosseous membrane (inversion, dorsiflexion)
    O-tibialis anterior
  19. A-medially rotate the flexed knee (tibiofemoral joint), flex the knee (T/F joint)
    A-popliteus
  20. I-calcaneus via calcaneal tendon (plantar flexion)
    I-plantaris
  21. A-evert the foot, assist to plantar flex the ankle (talocrural joint)
    A-fibularis brevis
  22. A-assist flexor digitorum longus to flex 2-5 toes
    A-quadratus plantae
  23. I-proximal, posterior aspect of tibia
    I-popliteus
  24. A-Flex first toe, weak plantar flexion of ankle, invert the foot
    A-flexor hallucis longus
  25. O-adjacent surfaces of all metatarsals
    O-dorsal interossei
  26. O-proximal, posterior shafts of tibia and fibula; and interosseous membrane (inversion, plantar flexion)
    O-tibialis posterior
  27. N-Tibial L4, 5, S1
    N-flexor hallucis brevis
  28. M-helps you stay stabilized on your foot
    M-abductor digiti minimi
  29. M-it acts like a mini hand gripping the ground
    M-flexor digiti minimi brevis