abductordigitiminimihelps youstaystabilizedon your foottibialisanteriorkeeps yourtoes fromdraggingwhile youwalkpopliteusproximal,posterioraspect oftibiaadductorhallucisthe key formaintainingthe transversearch of yourfootflexordigitorumbrevismiddlephalanges ofsecond throughfifth toes (toeflexion)fibularisbrevisevert the foot,assist to plantarflex the ankle(talocrural joint)tibialisposteriorproximal, posteriorshafts of tibia andfibula; andinterosseousmembrane(inversion, plantarflexion)flexordigitiminimibrevisit acts likea mini handgrippingthe groundflexorhallucislongusFlex first toe,weak plantarflexion ofankle, invertthe footextensorhallucisbrevisdorsalsurface ofcalcaneus(toeextension)extensordigitorumlongusit lifts yourfoot and yourtoes at thesame timeplantariscalcaneusvia calcanealtendon(plantarflexion)fibularislongushead of fibulaand proximaltwo-thirds oflateral fibula(eversion)popliteusmedially rotatethe flexed knee(tibiofemoraljoint), flex theknee (T/F joint)popliteusTibialL4, 5,S1Gastrocnemiusone of thefew musclesthat crossestwo jointsdorsalinterosseiadjacentsurfaces ofallmetatarsalsextensorhallucislongusmiddle, anteriorsurface of fibulaand interosseousmembrane(dorsiflexion,inversion)flexordigitorumlongustibial L5, S1,(2) (plantarflexion,inversion)extensordigitorumbrevisDeepfibularL4, 5, S1quadratusplantaeassist flexordigitorumlongus toflex 2-5 toesdorsalinterosseiabduct 2-4 toes, flex2-4 toes(metatarsophalangealjoint)flexorhallucisbrevisTibialL4, 5,S1plantarinterosseimedialsurfaces of3-5metatarsals(toe flexion)PlantariscalcaneusviacalcanealtendonabductorhallucisTibial L4,5, S1 (toeflexion)lumbricalsfirst: tibialL4, 5, S12-4: TibialL(4), (5), S1,2soleusplantar flexthe ankle(talocruraljoint)tibialisanteriorlateral condyle of thetibia; proximal, lateralsurface of tibia; andinterosseousmembrane(inversion,dorsiflexion)abductordigitiminimihelps youstaystabilizedon your foottibialisanteriorkeeps yourtoes fromdraggingwhile youwalkpopliteusproximal,posterioraspect oftibiaadductorhallucisthe key formaintainingthe transversearch of yourfootflexordigitorumbrevismiddlephalanges ofsecond throughfifth toes (toeflexion)fibularisbrevisevert the foot,assist to plantarflex the ankle(talocrural joint)tibialisposteriorproximal, posteriorshafts of tibia andfibula; andinterosseousmembrane(inversion, plantarflexion)flexordigitiminimibrevisit acts likea mini handgrippingthe groundflexorhallucislongusFlex first toe,weak plantarflexion ofankle, invertthe footextensorhallucisbrevisdorsalsurface ofcalcaneus(toeextension)extensordigitorumlongusit lifts yourfoot and yourtoes at thesame timeplantariscalcaneusvia calcanealtendon(plantarflexion)fibularislongushead of fibulaand proximaltwo-thirds oflateral fibula(eversion)popliteusmedially rotatethe flexed knee(tibiofemoraljoint), flex theknee (T/F joint)popliteusTibialL4, 5,S1Gastrocnemiusone of thefew musclesthat crossestwo jointsdorsalinterosseiadjacentsurfaces ofallmetatarsalsextensorhallucislongusmiddle, anteriorsurface of fibulaand interosseousmembrane(dorsiflexion,inversion)flexordigitorumlongustibial L5, S1,(2) (plantarflexion,inversion)extensordigitorumbrevisDeepfibularL4, 5, S1quadratusplantaeassist flexordigitorumlongus toflex 2-5 toesdorsalinterosseiabduct 2-4 toes, flex2-4 toes(metatarsophalangealjoint)flexorhallucisbrevisTibialL4, 5,S1plantarinterosseimedialsurfaces of3-5metatarsals(toe flexion)PlantariscalcaneusviacalcanealtendonabductorhallucisTibial L4,5, S1 (toeflexion)lumbricalsfirst: tibialL4, 5, S12-4: TibialL(4), (5), S1,2soleusplantar flexthe ankle(talocruraljoint)tibialisanteriorlateral condyle of thetibia; proximal, lateralsurface of tibia; andinterosseousmembrane(inversion,dorsiflexion)

MAOIN Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
M M
2
M M
3
I I
4
M M
5
I I
6
A A
7
O O
8
M M
9
A A
10
O O
11
M M
12
I I
13
O O
14
A A
15
N N
16
M M
17
O O
18
O O
19
N N
20
N N
21
A A
22
A A
23
N N
24
I I
25
I I
26
N N
27
N N
28
A A
29
O O
  1. M-helps you stay stabilized on your foot
    M-abductor digiti minimi
  2. M-keeps your toes from dragging while you walk
    M-tibialis anterior
  3. I-proximal, posterior aspect of tibia
    I-popliteus
  4. M-the key for maintaining the transverse arch of your foot
    M-adductor hallucis
  5. I-middle phalanges of second through fifth toes (toe flexion)
    I-flexor digitorum brevis
  6. A-evert the foot, assist to plantar flex the ankle (talocrural joint)
    A-fibularis brevis
  7. O-proximal, posterior shafts of tibia and fibula; and interosseous membrane (inversion, plantar flexion)
    O-tibialis posterior
  8. M-it acts like a mini hand gripping the ground
    M-flexor digiti minimi brevis
  9. A-Flex first toe, weak plantar flexion of ankle, invert the foot
    A-flexor hallucis longus
  10. O-dorsal surface of calcaneus (toe extension)
    O-extensor hallucis brevis
  11. M-it lifts your foot and your toes at the same time
    M-extensor digitorum longus
  12. I-calcaneus via calcaneal tendon (plantar flexion)
    I-plantaris
  13. O-head of fibula and proximal two-thirds of lateral fibula (eversion)
    O-fibularis longus
  14. A-medially rotate the flexed knee (tibiofemoral joint), flex the knee (T/F joint)
    A-popliteus
  15. N-Tibial L4, 5, S1
    N-popliteus
  16. M-one of the few muscles that crosses two joints
    M-Gastrocnemius
  17. O-adjacent surfaces of all metatarsals
    O-dorsal interossei
  18. O-middle, anterior surface of fibula and interosseous membrane (dorsiflexion, inversion)
    O-extensor hallucis longus
  19. N-tibial L5, S1, (2) (plantar flexion, inversion)
    N-flexor digitorum longus
  20. N-Deep fibular L4, 5, S1
    N-extensor digitorum brevis
  21. A-assist flexor digitorum longus to flex 2-5 toes
    A-quadratus plantae
  22. A-abduct 2-4 toes, flex 2-4 toes (metatarsophalangeal joint)
    A-dorsal interossei
  23. N-Tibial L4, 5, S1
    N-flexor hallucis brevis
  24. I-medial surfaces of 3-5 metatarsals (toe flexion)
    I-plantar interossei
  25. I-calcaneus via calcaneal tendon
    I-Plantaris
  26. N-Tibial L4, 5, S1 (toe flexion)
    N-abductor hallucis
  27. N-first: tibial L4, 5, S1 2-4: Tibial L(4), (5), S1, 2
    N-lumbricals
  28. A-plantar flex the ankle (talocrural joint)
    A-soleus
  29. O-lateral condyle of the tibia; proximal, lateral surface of tibia; and interosseous membrane (inversion, dorsiflexion)
    O-tibialis anterior