(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Get a good night's sleep
Do a guided meditation
Laugh or watch something funny.
Write in a journal
Listen to calming music
Perform a random act of kindness for someone else.
Do a physical activity you enjoy (dancing, sports, etc.).
Pamper yourself with a self-care activity.
Practice mindfulness or grounding exercises
Creative art activity (drawing, painting, crafting, etc.)
Connect with a friend or loved one
Practice deep breathing exercises
Take a 10-minute walk outside
Drink a soothing herbal tea
Practice progressive muscle relaxation
Engage in a hobby you enjoy
Declutter and organize your living or workspace
Read a book for pleasure.
Practice gratitude by writing down three things you're grateful for
Disconnect from social media for a designated period
