(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Drink a soothing herbal tea
Listen to calming music
Disconnect from social media for a designated period
Practice mindfulness or grounding exercises
Spend time in nature
Pamper yourself with a self-care activity.
Unplug from screens for an hour
Take a short power nap (15-20 minutes)
Creative art activity (drawing, painting, crafting, etc.)
Connect with a friend or loved one
Get a good night's sleep
Do a physical activity you enjoy (dancing, sports, etc.).
Practice yoga or stretching
Engage in a hobby you enjoy
Practice gratitude by writing down three things you're grateful for
Laugh or watch something funny.
Do a guided meditation
Declutter and organize your living or workspace
Practice progressive muscle relaxation
Write in a journal
Take a 10-minute walk outside
Read a book for pleasure.
Perform a random act of kindness for someone else.
