(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Unplug from screens for an hour
Engage in a hobby you enjoy
Take a short power nap (15-20 minutes)
Do a guided meditation
Get a good night's sleep
Read a book for pleasure.
Pamper yourself with a self-care activity.
Connect with a friend or loved one
Practice deep breathing exercises
Practice mindfulness or grounding exercises
Spend time in nature
Do a physical activity you enjoy (dancing, sports, etc.).
Creative art activity (drawing, painting, crafting, etc.)
Write in a journal
Laugh or watch something funny.
Listen to calming music
Take a 10-minute walk outside
Disconnect from social media for a designated period
Practice yoga or stretching
Practice progressive muscle relaxation
Perform a random act of kindness for someone else.
Practice gratitude by writing down three things you're grateful for
