(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Practice deep breathing exercises
Connect with a friend or loved one
Read a book for pleasure.
Engage in a hobby you enjoy
Practice progressive muscle relaxation
Practice mindfulness or grounding exercises
Creative art activity (drawing, painting, crafting, etc.)
Disconnect from social media for a designated period
Practice yoga or stretching
Drink a soothing herbal tea
Write in a journal
Perform a random act of kindness for someone else.
Take a short power nap (15-20 minutes)
Do a physical activity you enjoy (dancing, sports, etc.).
Laugh or watch something funny.
Get a good night's sleep
Do a guided meditation
Take a 10-minute walk outside
Spend time in nature
Unplug from screens for an hour
Declutter and organize your living or workspace
Listen to calming music
Pamper yourself with a self-care activity.
Practice gratitude by writing down three things you're grateful for
