Self-CareSafePlaceJournalingExerciseCountingBackwardsWarmShowerStrongSmellsSTOPPPositiveRe-frameFidgetToysTalking toSomeoneHeavyBlanketBoxBreathingIceCubeSmallWinsColouring5,4,3,2,1ColdWaterSplashOppositeActionGo foraWalk‘I’StatementsListentoMusicCompassio-nateFriendPositiveSelf-TalkSelf-CareSafePlaceJournalingExerciseCountingBackwardsWarmShowerStrongSmellsSTOPPPositiveRe-frameFidgetToysTalking toSomeoneHeavyBlanketBoxBreathingIceCubeSmallWinsColouring5,4,3,2,1ColdWaterSplashOppositeActionGo foraWalk‘I’StatementsListentoMusicCompassio-nateFriendPositiveSelf-Talk

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Self-Care
  2. Safe Place
  3. Journaling
  4. Exercise
  5. Counting Backwards
  6. Warm Shower
  7. Strong Smells
  8. STOPP
  9. Positive Re-frame
  10. Fidget Toys
  11. Talking to Someone
  12. Heavy Blanket
  13. Box Breathing
  14. Ice Cube
  15. Small Wins
  16. Colouring
  17. 5,4,3,2,1
  18. Cold Water Splash
  19. Opposite Action
  20. Go for a Walk
  21. ‘I’ Statements
  22. Listen to Music
  23. Compassio- nate Friend
  24. Positive Self- Talk