HipFlexionShoulderStretchTrunkRotationShoulderFlexionElbowFlexionTricepsStretchHamstringStretchAdductorStretchHipAbductionDeepBreathingKneeFlexionChestStretchHeel +ToeRaisesCalfStretchSquatTruckSideFlexionStretchHipFlexionShoulderStretchTrunkRotationShoulderFlexionElbowFlexionTricepsStretchHamstringStretchAdductorStretchHipAbductionDeepBreathingKneeFlexionChestStretchHeel +ToeRaisesCalfStretchSquatTruckSideFlexionStretch

Standing Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hip Flexion
  2. Shoulder Stretch
  3. Trunk Rotation
  4. Shoulder Flexion
  5. Elbow Flexion
  6. Triceps Stretch
  7. Hamstring Stretch
  8. Adductor Stretch
  9. Hip Abduction
  10. Deep Breathing
  11. Knee Flexion
  12. Chest Stretch
  13. Heel + Toe Raises
  14. Calf Stretch
  15. Squat
  16. Truck Side Flexion Stretch