TrunkRotationShoulderStretchTruckSideFlexionStretchHamstringStretchAdductorStretchShoulderFlexionSquatHipAbductionChestStretchKneeFlexionDeepBreathingCalfStretchHeel +ToeRaisesElbowFlexionHipFlexionTricepsStretchTrunkRotationShoulderStretchTruckSideFlexionStretchHamstringStretchAdductorStretchShoulderFlexionSquatHipAbductionChestStretchKneeFlexionDeepBreathingCalfStretchHeel +ToeRaisesElbowFlexionHipFlexionTricepsStretch

Standing Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Trunk Rotation
  2. Shoulder Stretch
  3. Truck Side Flexion Stretch
  4. Hamstring Stretch
  5. Adductor Stretch
  6. Shoulder Flexion
  7. Squat
  8. Hip Abduction
  9. Chest Stretch
  10. Knee Flexion
  11. Deep Breathing
  12. Calf Stretch
  13. Heel + Toe Raises
  14. Elbow Flexion
  15. Hip Flexion
  16. Triceps Stretch