HipFlexionDeepBreathingCalfStretchShoulderStretchKneeFlexionShoulderFlexionSquatTrunkRotationAdductorStretchHipAbductionChestStretchHeel +ToeRaisesTricepsStretchTruckSideFlexionStretchElbowFlexionHamstringStretchHipFlexionDeepBreathingCalfStretchShoulderStretchKneeFlexionShoulderFlexionSquatTrunkRotationAdductorStretchHipAbductionChestStretchHeel +ToeRaisesTricepsStretchTruckSideFlexionStretchElbowFlexionHamstringStretch

Standing Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hip Flexion
  2. Deep Breathing
  3. Calf Stretch
  4. Shoulder Stretch
  5. Knee Flexion
  6. Shoulder Flexion
  7. Squat
  8. Trunk Rotation
  9. Adductor Stretch
  10. Hip Abduction
  11. Chest Stretch
  12. Heel + Toe Raises
  13. Triceps Stretch
  14. Truck Side Flexion Stretch
  15. Elbow Flexion
  16. Hamstring Stretch