DeepBreathingElbowFlexionTricepsStretchHamstringStretchTruckSideFlexionStretchShoulderFlexionHipAbductionAdductorStretchHeel +ToeRaisesChestStretchSquatHipFlexionCalfStretchTrunkRotationKneeFlexionShoulderStretchDeepBreathingElbowFlexionTricepsStretchHamstringStretchTruckSideFlexionStretchShoulderFlexionHipAbductionAdductorStretchHeel +ToeRaisesChestStretchSquatHipFlexionCalfStretchTrunkRotationKneeFlexionShoulderStretch

Standing Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deep Breathing
  2. Elbow Flexion
  3. Triceps Stretch
  4. Hamstring Stretch
  5. Truck Side Flexion Stretch
  6. Shoulder Flexion
  7. Hip Abduction
  8. Adductor Stretch
  9. Heel + Toe Raises
  10. Chest Stretch
  11. Squat
  12. Hip Flexion
  13. Calf Stretch
  14. Trunk Rotation
  15. Knee Flexion
  16. Shoulder Stretch