SquatShoulderStretchElbowFlexionHipAbductionCalfStretchTricepsStretchTrunkRotationDeepBreathingAdductorStretchTruckSideFlexionStretchHamstringStretchHipFlexionHeel +ToeRaisesKneeFlexionChestStretchShoulderFlexionSquatShoulderStretchElbowFlexionHipAbductionCalfStretchTricepsStretchTrunkRotationDeepBreathingAdductorStretchTruckSideFlexionStretchHamstringStretchHipFlexionHeel +ToeRaisesKneeFlexionChestStretchShoulderFlexion

Standing Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. Squat
  2. Shoulder Stretch
  3. Elbow Flexion
  4. Hip Abduction
  5. Calf Stretch
  6. Triceps Stretch
  7. Trunk Rotation
  8. Deep Breathing
  9. Adductor Stretch
  10. Truck Side Flexion Stretch
  11. Hamstring Stretch
  12. Hip Flexion
  13. Heel + Toe Raises
  14. Knee Flexion
  15. Chest Stretch
  16. Shoulder Flexion