CalfStretchHipFlexionChestStretchShoulderStretchHamstringStretchTricepsStretchKneeFlexionTrunkRotationElbowFlexionSquatHeel +ToeRaisesDeepBreathingHipAbductionShoulderFlexionTruckSideFlexionStretchAdductorStretchCalfStretchHipFlexionChestStretchShoulderStretchHamstringStretchTricepsStretchKneeFlexionTrunkRotationElbowFlexionSquatHeel +ToeRaisesDeepBreathingHipAbductionShoulderFlexionTruckSideFlexionStretchAdductorStretch

Standing Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Calf Stretch
  2. Hip Flexion
  3. Chest Stretch
  4. Shoulder Stretch
  5. Hamstring Stretch
  6. Triceps Stretch
  7. Knee Flexion
  8. Trunk Rotation
  9. Elbow Flexion
  10. Squat
  11. Heel + Toe Raises
  12. Deep Breathing
  13. Hip Abduction
  14. Shoulder Flexion
  15. Truck Side Flexion Stretch
  16. Adductor Stretch