CalfStretchTruckSideFlexionStretchKneeFlexionHeel +ToeRaisesElbowFlexionHipAbductionTricepsStretchShoulderStretchDeepBreathingSquatHipFlexionShoulderFlexionHamstringStretchChestStretchTrunkRotationAdductorStretchCalfStretchTruckSideFlexionStretchKneeFlexionHeel +ToeRaisesElbowFlexionHipAbductionTricepsStretchShoulderStretchDeepBreathingSquatHipFlexionShoulderFlexionHamstringStretchChestStretchTrunkRotationAdductorStretch

Standing Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Calf Stretch
  2. Truck Side Flexion Stretch
  3. Knee Flexion
  4. Heel + Toe Raises
  5. Elbow Flexion
  6. Hip Abduction
  7. Triceps Stretch
  8. Shoulder Stretch
  9. Deep Breathing
  10. Squat
  11. Hip Flexion
  12. Shoulder Flexion
  13. Hamstring Stretch
  14. Chest Stretch
  15. Trunk Rotation
  16. Adductor Stretch