Heel +ToeRaisesTruckSideFlexionStretchTrunkRotationDeepBreathingChestStretchTricepsStretchCalfStretchHipAbductionElbowFlexionHamstringStretchAdductorStretchShoulderFlexionHipFlexionSquatKneeFlexionShoulderStretchHeel +ToeRaisesTruckSideFlexionStretchTrunkRotationDeepBreathingChestStretchTricepsStretchCalfStretchHipAbductionElbowFlexionHamstringStretchAdductorStretchShoulderFlexionHipFlexionSquatKneeFlexionShoulderStretch

Standing Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Heel + Toe Raises
  2. Truck Side Flexion Stretch
  3. Trunk Rotation
  4. Deep Breathing
  5. Chest Stretch
  6. Triceps Stretch
  7. Calf Stretch
  8. Hip Abduction
  9. Elbow Flexion
  10. Hamstring Stretch
  11. Adductor Stretch
  12. Shoulder Flexion
  13. Hip Flexion
  14. Squat
  15. Knee Flexion
  16. Shoulder Stretch