HamstringStretchShoulderStretchTruckSideFlexionStretchKneeFlexionChestStretchSquatHipAbductionElbowFlexionAdductorStretchCalfStretchDeepBreathingHipFlexionHeel +ToeRaisesShoulderFlexionTrunkRotationTricepsStretchHamstringStretchShoulderStretchTruckSideFlexionStretchKneeFlexionChestStretchSquatHipAbductionElbowFlexionAdductorStretchCalfStretchDeepBreathingHipFlexionHeel +ToeRaisesShoulderFlexionTrunkRotationTricepsStretch

Standing Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hamstring Stretch
  2. Shoulder Stretch
  3. Truck Side Flexion Stretch
  4. Knee Flexion
  5. Chest Stretch
  6. Squat
  7. Hip Abduction
  8. Elbow Flexion
  9. Adductor Stretch
  10. Calf Stretch
  11. Deep Breathing
  12. Hip Flexion
  13. Heel + Toe Raises
  14. Shoulder Flexion
  15. Trunk Rotation
  16. Triceps Stretch