gastrocnemiusthismusclecrossestwo jointsdorsalinterosseitibialS1&2plantarinterosseimedialsurfaces of3-5metatarsalsextensordigitorumbrevisdeepfibularL4,5,S1flexordigitorumbrevisflex middlephalangesof toes 2-5fibularisbrevisthis muscle isresponsiblefor over 60%of footeversionflexorhallucislongusflex the firsttoe, weakplantar flexionof ankle,invert the footextensordigitorumlonguslateral condyleof tibia; proximalanterior shaft offibula, andinterosseousmembraneflexordigitorumbrevismedialprocess ofcalcaneusand plantaraponeurosislumbricalsof footbases ofproximalphalanges 2-5& extensordigitorumlongus tendonsabductordigitiminimiflex 5th toe,assist inabductionof 5th toeflexordigitiminimibrevisthis muscleis theprimary toecurlertibialisposteriorinvert thefoot,plantarflex anklesoleussometimescalled thesecondheartextensorhallucislongusdeepfibularL4,5,S1plantaristibialL4,5,S1flexorhallucisbrevismedial andlateral surfacesof base ofproximalphalanx of 1sttoepopliteustibialL4, 5,S1plantarinterosseiadductand flextoes 3-5quadratusplantaeassist flexordigitorumlongus toflex toes 2-5fibularisbrevissuperficialfibularL4,5, S1extensorhallucisbrevisextendthe firsttoeplantaristhis musclehas thelongesttendon in thebodytibialisposteriorthis is thedeepestmuscle inthe lower legfibularislongushead offibula andproximal 2/3of lateralfibulaextensorhallucisbrevisthis muscleonly has oneresponsibilitygastrocnemiuscalcaneusviacalcanealtendontibialisanteriormedialcuneiformand base ofthe 1stmetatarsaldorsalinterosseiadjacentsurfaces ofallmetatarsalstibialisanteriorinvert thefoot anddorsiflexthe ankleadductorhallucisif it becomestoo tight, thismuscle canform bunionsflexorhallucisbrevisplantarsurfaces ofcuboid andlateralcuneiformflexordigitiminimibrevistibialS1&2flexorhallucislongusdistalphalanxof 1st toeflexordigitorumlongusmiddle,posteriorsurface oftibiaextensordigitorumlongusextend toes2-5,dorsiflexankle,evert footabductorhallucistibialL4,5S1abductorhallucistibialL4,5,S1fibularislongusbase of 1stmetatarsaland medialcuneiformgracilisobturatorL2,3,4flexordigitorumlongusflex toes 2-5,weak plantarflexion of theankle,invert the footflexorhallucislongusdistalphalanxof first toeextensorhallucislongusmiddle, anteriorsurface of fibulaandinterosseousmembraneadductorhallucislateral surfaceof base ofproximalphalanx of 1sttoeabductordigitiminimiwhileconsidered anabductor, thismuscle is apowerful flexorsoleusplantarflex theanklequadratusplantaeposterior,lateral aspectof flexordigitorumlongus tendonextensordigitorumbrevis2-4 toes viaextensordigitorumlongustendonspopliteusthis muscle"unlocks" theknee FROMextensiongastrocnemiusthismusclecrossestwo jointsdorsalinterosseitibialS1&2plantarinterosseimedialsurfaces of3-5metatarsalsextensordigitorumbrevisdeepfibularL4,5,S1flexordigitorumbrevisflex middlephalangesof toes 2-5fibularisbrevisthis muscle isresponsiblefor over 60%of footeversionflexorhallucislongusflex the firsttoe, weakplantar flexionof ankle,invert the footextensordigitorumlonguslateral condyleof tibia; proximalanterior shaft offibula, andinterosseousmembraneflexordigitorumbrevismedialprocess ofcalcaneusand plantaraponeurosislumbricalsof footbases ofproximalphalanges 2-5& extensordigitorumlongus tendonsabductordigitiminimiflex 5th toe,assist inabductionof 5th toeflexordigitiminimibrevisthis muscleis theprimary toecurlertibialisposteriorinvert thefoot,plantarflex anklesoleussometimescalled thesecondheartextensorhallucislongusdeepfibularL4,5,S1plantaristibialL4,5,S1flexorhallucisbrevismedial andlateral surfacesof base ofproximalphalanx of 1sttoepopliteustibialL4, 5,S1plantarinterosseiadductand flextoes 3-5quadratusplantaeassist flexordigitorumlongus toflex toes 2-5fibularisbrevissuperficialfibularL4,5, S1extensorhallucisbrevisextendthe firsttoeplantaristhis musclehas thelongesttendon in thebodytibialisposteriorthis is thedeepestmuscle inthe lower legfibularislongushead offibula andproximal 2/3of lateralfibulaextensorhallucisbrevisthis muscleonly has oneresponsibilitygastrocnemiuscalcaneusviacalcanealtendontibialisanteriormedialcuneiformand base ofthe 1stmetatarsaldorsalinterosseiadjacentsurfaces ofallmetatarsalstibialisanteriorinvert thefoot anddorsiflexthe ankleadductorhallucisif it becomestoo tight, thismuscle canform bunionsflexorhallucisbrevisplantarsurfaces ofcuboid andlateralcuneiformflexordigitiminimibrevistibialS1&2flexorhallucislongusdistalphalanxof 1st toeflexordigitorumlongusmiddle,posteriorsurface oftibiaextensordigitorumlongusextend toes2-5,dorsiflexankle,evert footabductorhallucistibialL4,5S1abductorhallucistibialL4,5,S1fibularislongusbase of 1stmetatarsaland medialcuneiformgracilisobturatorL2,3,4flexordigitorumlongusflex toes 2-5,weak plantarflexion of theankle,invert the footflexorhallucislongusdistalphalanxof first toeextensorhallucislongusmiddle, anteriorsurface of fibulaandinterosseousmembraneadductorhallucislateral surfaceof base ofproximalphalanx of 1sttoeabductordigitiminimiwhileconsidered anabductor, thismuscle is apowerful flexorsoleusplantarflex theanklequadratusplantaeposterior,lateral aspectof flexordigitorumlongus tendonextensordigitorumbrevis2-4 toes viaextensordigitorumlongustendonspopliteusthis muscle"unlocks" theknee FROMextension

MAOIN - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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M M
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N N
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O O
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N N
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A A
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M M
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A A
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O O
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O O
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I I
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A A
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M M
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A A
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M M
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N N
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N N
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I I
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N N
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A A
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A A
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N N
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A A
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M M
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M M
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O O
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M M
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I I
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I I
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O O
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A A
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M M
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O O
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N N
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I I
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O O
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A A
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N N
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N N
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I I
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N N
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O O
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I I
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I I
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M M
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A A
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I I
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M M
  1. M-this muscle crosses two joints
    M-gastrocnemius
  2. N-tibial S1&2
    N-dorsal interossei
  3. O-medial surfaces of 3-5 metatarsals
    O-plantar interossei
  4. N-deep fibular L4,5,S1
    N-extensor digitorum brevis
  5. A-flex middle phalanges of toes 2-5
    A-flexor digitorum brevis
  6. M-this muscle is responsible for over 60% of foot eversion
    M-fibularis brevis
  7. A-flex the first toe, weak plantar flexion of ankle, invert the foot
    A-flexor hallucis longus
  8. O-lateral condyle of tibia; proximal anterior shaft of fibula, and interosseous membrane
    O-extensor digitorum longus
  9. O-medial process of calcaneus and plantar aponeurosis
    O-flexor digitorum brevis
  10. I-bases of proximal phalanges 2-5 & extensor digitorum longus tendons
    I-lumbricals of foot
  11. A-flex 5th toe, assist in abduction of 5th toe
    A-abductor digiti minimi
  12. M-this muscle is the primary toe curler
    M-flexor digiti minimi brevis
  13. A-invert the foot, plantar flex ankle
    A-tibialis posterior
  14. M-sometimes called the second heart
    M-soleus
  15. N-deep fibular L4,5,S1
    N-extensor hallucis longus
  16. N-tibial L4,5,S1
    N-plantaris
  17. I-medial and lateral surfaces of base of proximal phalanx of 1st toe
    I-flexor hallucis brevis
  18. N-tibial L4, 5, S1
    N-popliteus
  19. A-adduct and flex toes 3-5
    A-plantar interossei
  20. A-assist flexor digitorum longus to flex toes 2-5
    A-quadratus plantae
  21. N-superficial fibular L4,5, S1
    N-fibularis brevis
  22. A-extend the first toe
    A-extensor hallucis brevis
  23. M-this muscle has the longest tendon in the body
    M-plantaris
  24. M-this is the deepest muscle in the lower leg
    M-tibialis posterior
  25. O-head of fibula and proximal 2/3 of lateral fibula
    O-fibularis longus
  26. M-this muscle only has one responsibility
    M-extensor hallucis brevis
  27. I-calcaneus via calcaneal tendon
    I-gastrocnemius
  28. I-medial cuneiform and base of the 1st metatarsal
    I-tibialis anterior
  29. O-adjacent surfaces of all metatarsals
    O-dorsal interossei
  30. A-invert the foot and dorsiflex the ankle
    A-tibialis anterior
  31. M-if it becomes too tight, this muscle can form bunions
    M-adductor hallucis
  32. O-plantar surfaces of cuboid and lateral cuneiform
    O-flexor hallucis brevis
  33. N-tibial S1&2
    N-flexor digiti minimi brevis
  34. I-distal phalanx of 1st toe
    I-flexor hallucis longus
  35. O-middle, posterior surface of tibia
    O-flexor digitorum longus
  36. A-extend toes 2-5, dorsiflex ankle, evert foot
    A-extensor digitorum longus
  37. N-tibial L4,5 S1
    N-abductor hallucis
  38. N-tibial L4,5, S1
    N-abductor hallucis
  39. I-base of 1st metatarsal and medial cuneiform
    I-fibularis longus
  40. N-obturator L2,3,4
    N-gracilis
  41. O-flex toes 2-5, weak plantar flexion of the ankle, invert the foot
    O-flexor digitorum longus
  42. I-distal phalanx of first toe
    I-flexor hallucis longus
  43. O-middle, anterior surface of fibula and interosseous membrane
    O-extensor hallucis longus
  44. I-lateral surface of base of proximal phalanx of 1st toe
    I-adductor hallucis
  45. M-while considered an abductor, this muscle is a powerful flexor
    M-abductor digiti minimi
  46. A-plantar flex the ankle
    A-soleus
  47. I-posterior, lateral aspect of flexor digitorum longus tendon
    I-quadratus plantae
  48. I-2-4 toes via extensor digitorum longus tendons
    I-extensor digitorum brevis
  49. M-this muscle "unlocks" the knee FROM extension
    M-popliteus