flexor digitorum brevis flex middle phalanges of toes 2-5 plantaris tibial L4,5,S1 flexor hallucis brevis medial and lateral surfaces of base of proximal phalanx of 1st toe dorsal interossei tibial S1&2 flexor digiti minimi brevis tibial S1&2 flexor digitorum longus middle, posterior surface of tibia flexor hallucis longus distal phalanx of first toe flexor hallucis brevis plantar surfaces of cuboid and lateral cuneiform quadratus plantae assist flexor digitorum longus to flex toes 2-5 extensor hallucis brevis extend the first toe flexor hallucis longus flex the first toe, weak plantar flexion of ankle, invert the foot tibialis anterior medial cuneiform and base of the 1st metatarsal flexor digitorum brevis medial process of calcaneus and plantar aponeurosis dorsal interossei adjacent surfaces of all metatarsals plantaris this muscle has the longest tendon in the body abductor hallucis tibial L4,5, S1 extensor digitorum brevis 2-4 toes via extensor digitorum longus tendons lumbricals of foot bases of proximal phalanges 2-5 & extensor digitorum longus tendons adductor hallucis lateral surface of base of proximal phalanx of 1st toe tibialis posterior invert the foot, plantar flex ankle soleus sometimes called the second heart flexor digitorum longus flex toes 2-5, weak plantar flexion of the ankle, invert the foot extensor digitorum brevis deep fibular L4,5,S1 fibularis longus head of fibula and proximal 2/3 of lateral fibula fibularis brevis superficial fibular L4,5, S1 tibialis posterior this is the deepest muscle in the lower leg adductor hallucis if it becomes too tight, this muscle can form bunions gastrocnemius calcaneus via calcaneal tendon fibularis longus base of 1st metatarsal and medial cuneiform popliteus tibial L4, 5, S1 abductor digiti minimi flex 5th toe, assist in abduction of 5th toe extensor hallucis longus middle, anterior surface of fibula and interosseous membrane quadratus plantae posterior, lateral aspect of flexor digitorum longus tendon gracilis obturator L2,3,4 flexor hallucis longus distal phalanx of 1st toe soleus plantar flex the ankle tibialis anterior invert the foot and dorsiflex the ankle abductor hallucis tibial L4,5 S1 popliteus this muscle "unlocks" the knee FROM extension extensor hallucis brevis this muscle only has one responsibility extensor digitorum longus extend toes 2-5, dorsiflex ankle, evert foot fibularis brevis this muscle is responsible for over 60% of foot eversion abductor digiti minimi while considered an abductor, this muscle is a powerful flexor extensor hallucis longus deep fibular L4,5,S1 plantar interossei adduct and flex toes 3-5 flexor digiti minimi brevis this muscle is the primary toe curler plantar interossei medial surfaces of 3-5 metatarsals gastrocnemius this muscle crosses two joints extensor digitorum longus lateral condyle of tibia; proximal anterior shaft of fibula, and interosseous membrane flexor digitorum brevis flex middle phalanges of toes 2-5 plantaris tibial L4,5,S1 flexor hallucis brevis medial and lateral surfaces of base of proximal phalanx of 1st toe dorsal interossei tibial S1&2 flexor digiti minimi brevis tibial S1&2 flexor digitorum longus middle, posterior surface of tibia flexor hallucis longus distal phalanx of first toe flexor hallucis brevis plantar surfaces of cuboid and lateral cuneiform quadratus plantae assist flexor digitorum longus to flex toes 2-5 extensor hallucis brevis extend the first toe flexor hallucis longus flex the first toe, weak plantar flexion of ankle, invert the foot tibialis anterior medial cuneiform and base of the 1st metatarsal flexor digitorum brevis medial process of calcaneus and plantar aponeurosis dorsal interossei adjacent surfaces of all metatarsals plantaris this muscle has the longest tendon in the body abductor hallucis tibial L4,5, S1 extensor digitorum brevis 2-4 toes via extensor digitorum longus tendons lumbricals of foot bases of proximal phalanges 2-5 & extensor digitorum longus tendons adductor hallucis lateral surface of base of proximal phalanx of 1st toe tibialis posterior invert the foot, plantar flex ankle soleus sometimes called the second heart flexor digitorum longus flex toes 2-5, weak plantar flexion of the ankle, invert the foot extensor digitorum brevis deep fibular L4,5,S1 fibularis longus head of fibula and proximal 2/3 of lateral fibula fibularis brevis superficial fibular L4,5, S1 tibialis posterior this is the deepest muscle in the lower leg adductor hallucis if it becomes too tight, this muscle can form bunions gastrocnemius calcaneus via calcaneal tendon fibularis longus base of 1st metatarsal and medial cuneiform popliteus tibial L4, 5, S1 abductor digiti minimi flex 5th toe, assist in abduction of 5th toe extensor hallucis longus middle, anterior surface of fibula and interosseous membrane quadratus plantae posterior, lateral aspect of flexor digitorum longus tendon gracilis obturator L2,3,4 flexor hallucis longus distal phalanx of 1st toe soleus plantar flex the ankle tibialis anterior invert the foot and dorsiflex the ankle abductor hallucis tibial L4,5 S1 popliteus this muscle "unlocks" the knee FROM extension extensor hallucis brevis this muscle only has one responsibility extensor digitorum longus extend toes 2-5, dorsiflex ankle, evert foot fibularis brevis this muscle is responsible for over 60% of foot eversion abductor digiti minimi while considered an abductor, this muscle is a powerful flexor extensor hallucis longus deep fibular L4,5,S1 plantar interossei adduct and flex toes 3-5 flexor digiti minimi brevis this muscle is the primary toe curler plantar interossei medial surfaces of 3-5 metatarsals gastrocnemius this muscle crosses two joints extensor digitorum longus lateral condyle of tibia; proximal anterior shaft of fibula, and interosseous membrane
MAOIN - Call List
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
A-flex middle phalanges of toes 2-5
A-flexor digitorum brevis
N-tibial L4,5,S1
N-plantaris
I-medial and lateral surfaces of base of proximal phalanx of 1st toe
I-flexor hallucis brevis
N-tibial S1&2
N-dorsal interossei
N-tibial S1&2
N-flexor digiti minimi brevis
O-middle, posterior surface of tibia
O-flexor digitorum longus
I-distal phalanx of first toe
I-flexor hallucis longus
O-plantar surfaces of cuboid and lateral cuneiform
O-flexor hallucis brevis
A-assist flexor digitorum longus to flex toes 2-5
A-quadratus plantae
A-extend the first toe
A-extensor hallucis brevis
A-flex the first toe, weak plantar flexion of ankle,
invert the foot
A-flexor hallucis longus
I-medial cuneiform and base of the 1st metatarsal
I-tibialis anterior
O-medial process of calcaneus and plantar aponeurosis
O-flexor digitorum brevis
O-adjacent surfaces of all metatarsals
O-dorsal interossei
M-this muscle has the longest tendon in the body
M-plantaris
N-tibial L4,5, S1
N-abductor hallucis
I-2-4 toes via extensor digitorum longus tendons
I-extensor digitorum brevis
I-bases of proximal phalanges 2-5 & extensor digitorum longus tendons
I-lumbricals of foot
I-lateral surface of base of proximal phalanx of 1st toe
I-adductor hallucis
A-invert the foot,
plantar flex ankle
A-tibialis posterior
M-sometimes called the second heart
M-soleus
O-flex toes 2-5,
weak plantar flexion of the ankle,
invert the foot
O-flexor digitorum longus
N-deep fibular L4,5,S1
N-extensor digitorum brevis
O-head of fibula and proximal 2/3 of lateral fibula
O-fibularis longus
N-superficial fibular L4,5, S1
N-fibularis brevis
M-this is the deepest muscle in the lower leg
M-tibialis posterior
M-if it becomes too tight, this muscle can form bunions
M-adductor hallucis
I-calcaneus via calcaneal tendon
I-gastrocnemius
I-base of 1st metatarsal and medial cuneiform
I-fibularis longus
N-tibial L4, 5, S1
N-popliteus
A-flex 5th toe,
assist in abduction of 5th toe
A-abductor digiti minimi
O-middle, anterior surface of fibula and interosseous membrane
O-extensor hallucis longus
I-posterior, lateral aspect of flexor digitorum longus tendon
I-quadratus plantae
N-obturator L2,3,4
N-gracilis
I-distal phalanx of 1st toe
I-flexor hallucis longus
A-plantar flex the ankle
A-soleus
A-invert the foot and dorsiflex the ankle
A-tibialis anterior
N-tibial L4,5 S1
N-abductor hallucis
M-this muscle "unlocks" the knee FROM extension
M-popliteus
M-this muscle only has one responsibility
M-extensor hallucis brevis
A-extend toes 2-5,
dorsiflex ankle,
evert foot
A-extensor digitorum longus
M-this muscle is responsible for over 60% of foot eversion
M-fibularis brevis
M-while considered an abductor, this muscle is a powerful flexor
M-abductor digiti minimi
N-deep fibular L4,5,S1
N-extensor hallucis longus
A-adduct and flex toes 3-5
A-plantar interossei
M-this muscle is the primary toe curler
M-flexor digiti minimi brevis
O-medial surfaces of 3-5 metatarsals
O-plantar interossei
M-this muscle crosses two joints
M-gastrocnemius
O-lateral condyle of tibia; proximal anterior shaft of fibula, and interosseous membrane
O-extensor digitorum longus