tibialisanteriorinvert thefoot anddorsiflexthe anklefibularislongusbase of 1stmetatarsaland medialcuneiformflexorhallucislongusdistalphalanxof 1st toelumbricalsof footbases ofproximalphalanges 2-5& extensordigitorumlongus tendonsplantaristibialL4,5,S1abductordigitiminimiwhileconsidered anabductor, thismuscle is apowerful flexorgastrocnemiuscalcaneusviacalcanealtendonextensordigitorumbrevis2-4 toes viaextensordigitorumlongustendonsflexorhallucisbrevismedial andlateral surfacesof base ofproximalphalanx of 1sttoeabductorhallucistibialL4,5,S1abductordigitiminimiflex 5th toe,assist inabductionof 5th toedorsalinterosseitibialS1&2extensordigitorumbrevisdeepfibularL4,5,S1soleusplantarflex theankleextensordigitorumlonguslateral condyleof tibia; proximalanterior shaft offibula, andinterosseousmembranepopliteustibialL4, 5,S1flexordigitorumbrevismedialprocess ofcalcaneusand plantaraponeurosisfibularislongushead offibula andproximal 2/3of lateralfibulaextensorhallucislongusmiddle, anteriorsurface of fibulaandinterosseousmembraneadductorhallucisif it becomestoo tight, thismuscle canform bunionstibialisposteriorthis is thedeepestmuscle inthe lower legplantarinterosseiadductand flextoes 3-5flexorhallucisbrevisplantarsurfaces ofcuboid andlateralcuneiformsoleussometimescalled thesecondhearttibialisanteriormedialcuneiformand base ofthe 1stmetatarsaladductorhallucislateral surfaceof base ofproximalphalanx of 1sttoeflexordigitiminimibrevistibialS1&2gastrocnemiusthismusclecrossestwo jointsfibularisbrevisthis muscle isresponsiblefor over 60%of footeversiondorsalinterosseiadjacentsurfaces ofallmetatarsalsquadratusplantaeassist flexordigitorumlongus toflex toes 2-5plantaristhis musclehas thelongesttendon in thebodyextensorhallucislongusdeepfibularL4,5,S1flexordigitorumlongusmiddle,posteriorsurface oftibiaextensorhallucisbrevisextendthe firsttoeflexordigitorumlongusflex toes 2-5,weak plantarflexion of theankle,invert the footextensordigitorumlongusextend toes2-5,dorsiflexankle,evert footquadratusplantaeposterior,lateral aspectof flexordigitorumlongus tendonextensorhallucisbrevisthis muscleonly has oneresponsibilityflexordigitorumbrevisflex middlephalangesof toes 2-5flexordigitiminimibrevisthis muscleis theprimary toecurlerflexorhallucislongusdistalphalanxof first toepopliteusthis muscle"unlocks" theknee FROMextensionplantarinterosseimedialsurfaces of3-5metatarsalsflexorhallucislongusflex the firsttoe, weakplantar flexionof ankle,invert the footfibularisbrevissuperficialfibularL4,5, S1abductorhallucistibialL4,5S1tibialisposteriorinvert thefoot,plantarflex anklegracilisobturatorL2,3,4tibialisanteriorinvert thefoot anddorsiflexthe anklefibularislongusbase of 1stmetatarsaland medialcuneiformflexorhallucislongusdistalphalanxof 1st toelumbricalsof footbases ofproximalphalanges 2-5& extensordigitorumlongus tendonsplantaristibialL4,5,S1abductordigitiminimiwhileconsidered anabductor, thismuscle is apowerful flexorgastrocnemiuscalcaneusviacalcanealtendonextensordigitorumbrevis2-4 toes viaextensordigitorumlongustendonsflexorhallucisbrevismedial andlateral surfacesof base ofproximalphalanx of 1sttoeabductorhallucistibialL4,5,S1abductordigitiminimiflex 5th toe,assist inabductionof 5th toedorsalinterosseitibialS1&2extensordigitorumbrevisdeepfibularL4,5,S1soleusplantarflex theankleextensordigitorumlonguslateral condyleof tibia; proximalanterior shaft offibula, andinterosseousmembranepopliteustibialL4, 5,S1flexordigitorumbrevismedialprocess ofcalcaneusand plantaraponeurosisfibularislongushead offibula andproximal 2/3of lateralfibulaextensorhallucislongusmiddle, anteriorsurface of fibulaandinterosseousmembraneadductorhallucisif it becomestoo tight, thismuscle canform bunionstibialisposteriorthis is thedeepestmuscle inthe lower legplantarinterosseiadductand flextoes 3-5flexorhallucisbrevisplantarsurfaces ofcuboid andlateralcuneiformsoleussometimescalled thesecondhearttibialisanteriormedialcuneiformand base ofthe 1stmetatarsaladductorhallucislateral surfaceof base ofproximalphalanx of 1sttoeflexordigitiminimibrevistibialS1&2gastrocnemiusthismusclecrossestwo jointsfibularisbrevisthis muscle isresponsiblefor over 60%of footeversiondorsalinterosseiadjacentsurfaces ofallmetatarsalsquadratusplantaeassist flexordigitorumlongus toflex toes 2-5plantaristhis musclehas thelongesttendon in thebodyextensorhallucislongusdeepfibularL4,5,S1flexordigitorumlongusmiddle,posteriorsurface oftibiaextensorhallucisbrevisextendthe firsttoeflexordigitorumlongusflex toes 2-5,weak plantarflexion of theankle,invert the footextensordigitorumlongusextend toes2-5,dorsiflexankle,evert footquadratusplantaeposterior,lateral aspectof flexordigitorumlongus tendonextensorhallucisbrevisthis muscleonly has oneresponsibilityflexordigitorumbrevisflex middlephalangesof toes 2-5flexordigitiminimibrevisthis muscleis theprimary toecurlerflexorhallucislongusdistalphalanxof first toepopliteusthis muscle"unlocks" theknee FROMextensionplantarinterosseimedialsurfaces of3-5metatarsalsflexorhallucislongusflex the firsttoe, weakplantar flexionof ankle,invert the footfibularisbrevissuperficialfibularL4,5, S1abductorhallucistibialL4,5S1tibialisposteriorinvert thefoot,plantarflex anklegracilisobturatorL2,3,4

MAOIN - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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A A
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I I
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I I
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I I
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N N
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M M
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I I
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I I
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I I
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N N
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A A
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N N
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N N
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A A
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O O
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N N
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O O
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O O
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O O
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M M
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M M
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A A
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O O
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M M
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I I
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I I
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N N
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M M
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M M
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O O
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A A
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M M
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N N
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O O
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A A
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O O
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A A
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I I
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M M
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M M
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I I
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M M
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N N
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N N
  1. A-invert the foot and dorsiflex the ankle
    A-tibialis anterior
  2. I-base of 1st metatarsal and medial cuneiform
    I-fibularis longus
  3. I-distal phalanx of 1st toe
    I-flexor hallucis longus
  4. I-bases of proximal phalanges 2-5 & extensor digitorum longus tendons
    I-lumbricals of foot
  5. N-tibial L4,5,S1
    N-plantaris
  6. M-while considered an abductor, this muscle is a powerful flexor
    M-abductor digiti minimi
  7. I-calcaneus via calcaneal tendon
    I-gastrocnemius
  8. I-2-4 toes via extensor digitorum longus tendons
    I-extensor digitorum brevis
  9. I-medial and lateral surfaces of base of proximal phalanx of 1st toe
    I-flexor hallucis brevis
  10. N-tibial L4,5, S1
    N-abductor hallucis
  11. A-flex 5th toe, assist in abduction of 5th toe
    A-abductor digiti minimi
  12. N-tibial S1&2
    N-dorsal interossei
  13. N-deep fibular L4,5,S1
    N-extensor digitorum brevis
  14. A-plantar flex the ankle
    A-soleus
  15. O-lateral condyle of tibia; proximal anterior shaft of fibula, and interosseous membrane
    O-extensor digitorum longus
  16. N-tibial L4, 5, S1
    N-popliteus
  17. O-medial process of calcaneus and plantar aponeurosis
    O-flexor digitorum brevis
  18. O-head of fibula and proximal 2/3 of lateral fibula
    O-fibularis longus
  19. O-middle, anterior surface of fibula and interosseous membrane
    O-extensor hallucis longus
  20. M-if it becomes too tight, this muscle can form bunions
    M-adductor hallucis
  21. M-this is the deepest muscle in the lower leg
    M-tibialis posterior
  22. A-adduct and flex toes 3-5
    A-plantar interossei
  23. O-plantar surfaces of cuboid and lateral cuneiform
    O-flexor hallucis brevis
  24. M-sometimes called the second heart
    M-soleus
  25. I-medial cuneiform and base of the 1st metatarsal
    I-tibialis anterior
  26. I-lateral surface of base of proximal phalanx of 1st toe
    I-adductor hallucis
  27. N-tibial S1&2
    N-flexor digiti minimi brevis
  28. M-this muscle crosses two joints
    M-gastrocnemius
  29. M-this muscle is responsible for over 60% of foot eversion
    M-fibularis brevis
  30. O-adjacent surfaces of all metatarsals
    O-dorsal interossei
  31. A-assist flexor digitorum longus to flex toes 2-5
    A-quadratus plantae
  32. M-this muscle has the longest tendon in the body
    M-plantaris
  33. N-deep fibular L4,5,S1
    N-extensor hallucis longus
  34. O-middle, posterior surface of tibia
    O-flexor digitorum longus
  35. A-extend the first toe
    A-extensor hallucis brevis
  36. O-flex toes 2-5, weak plantar flexion of the ankle, invert the foot
    O-flexor digitorum longus
  37. A-extend toes 2-5, dorsiflex ankle, evert foot
    A-extensor digitorum longus
  38. I-posterior, lateral aspect of flexor digitorum longus tendon
    I-quadratus plantae
  39. M-this muscle only has one responsibility
    M-extensor hallucis brevis
  40. A-flex middle phalanges of toes 2-5
    A-flexor digitorum brevis
  41. M-this muscle is the primary toe curler
    M-flexor digiti minimi brevis
  42. I-distal phalanx of first toe
    I-flexor hallucis longus
  43. M-this muscle "unlocks" the knee FROM extension
    M-popliteus
  44. O-medial surfaces of 3-5 metatarsals
    O-plantar interossei
  45. A-flex the first toe, weak plantar flexion of ankle, invert the foot
    A-flexor hallucis longus
  46. N-superficial fibular L4,5, S1
    N-fibularis brevis
  47. N-tibial L4,5 S1
    N-abductor hallucis
  48. A-invert the foot, plantar flex ankle
    A-tibialis posterior
  49. N-obturator L2,3,4
    N-gracilis