extensor hallucis longus deep fibular L4,5,S1 flexor digitorum longus flex toes 2-5, weak plantar flexion of the ankle, invert the foot soleus plantar flex the ankle popliteus this muscle "unlocks" the knee FROM extension fibularis brevis this muscle is responsible for over 60% of foot eversion flexor hallucis brevis medial and lateral surfaces of base of proximal phalanx of 1st toe dorsal interossei adjacent surfaces of all metatarsals extensor hallucis brevis extend the first toe tibialis anterior medial cuneiform and base of the 1st metatarsal extensor digitorum longus lateral condyle of tibia; proximal anterior shaft of fibula, and interosseous membrane abductor digiti minimi while considered an abductor, this muscle is a powerful flexor fibularis brevis superficial fibular L4,5, S1 extensor digitorum brevis deep fibular L4,5,S1 abductor hallucis tibial L4,5, S1 adductor hallucis if it becomes too tight, this muscle can form bunions lumbricals of foot bases of proximal phalanges 2-5 & extensor digitorum longus tendons tibialis posterior invert the foot, plantar flex ankle flexor digitorum brevis flex middle phalanges of toes 2-5 flexor hallucis brevis plantar surfaces of cuboid and lateral cuneiform dorsal interossei tibial S1&2 gracilis obturator L2,3,4 quadratus plantae assist flexor digitorum longus to flex toes 2-5 gastrocnemius this muscle crosses two joints flexor hallucis longus flex the first toe, weak plantar flexion of ankle, invert the foot extensor hallucis longus middle, anterior surface of fibula and interosseous membrane flexor hallucis longus distal phalanx of 1st toe flexor digitorum brevis medial process of calcaneus and plantar aponeurosis plantar interossei adduct and flex toes 3-5 adductor hallucis lateral surface of base of proximal phalanx of 1st toe popliteus tibial L4, 5, S1 extensor hallucis brevis this muscle only has one responsibility fibularis longus head of fibula and proximal 2/3 of lateral fibula fibularis longus base of 1st metatarsal and medial cuneiform plantaris this muscle has the longest tendon in the body tibialis posterior this is the deepest muscle in the lower leg flexor digitorum longus middle, posterior surface of tibia gastrocnemius calcaneus via calcaneal tendon abductor digiti minimi flex 5th toe, assist in abduction of 5th toe plantar interossei medial surfaces of 3-5 metatarsals plantaris tibial L4,5,S1 quadratus plantae posterior, lateral aspect of flexor digitorum longus tendon extensor digitorum longus extend toes 2-5, dorsiflex ankle, evert foot abductor hallucis tibial L4,5 S1 tibialis anterior invert the foot and dorsiflex the ankle extensor digitorum brevis 2-4 toes via extensor digitorum longus tendons flexor hallucis longus distal phalanx of first toe flexor digiti minimi brevis this muscle is the primary toe curler flexor digiti minimi brevis tibial S1&2 soleus sometimes called the second heart extensor hallucis longus deep fibular L4,5,S1 flexor digitorum longus flex toes 2-5, weak plantar flexion of the ankle, invert the foot soleus plantar flex the ankle popliteus this muscle "unlocks" the knee FROM extension fibularis brevis this muscle is responsible for over 60% of foot eversion flexor hallucis brevis medial and lateral surfaces of base of proximal phalanx of 1st toe dorsal interossei adjacent surfaces of all metatarsals extensor hallucis brevis extend the first toe tibialis anterior medial cuneiform and base of the 1st metatarsal extensor digitorum longus lateral condyle of tibia; proximal anterior shaft of fibula, and interosseous membrane abductor digiti minimi while considered an abductor, this muscle is a powerful flexor fibularis brevis superficial fibular L4,5, S1 extensor digitorum brevis deep fibular L4,5,S1 abductor hallucis tibial L4,5, S1 adductor hallucis if it becomes too tight, this muscle can form bunions lumbricals of foot bases of proximal phalanges 2-5 & extensor digitorum longus tendons tibialis posterior invert the foot, plantar flex ankle flexor digitorum brevis flex middle phalanges of toes 2-5 flexor hallucis brevis plantar surfaces of cuboid and lateral cuneiform dorsal interossei tibial S1&2 gracilis obturator L2,3,4 quadratus plantae assist flexor digitorum longus to flex toes 2-5 gastrocnemius this muscle crosses two joints flexor hallucis longus flex the first toe, weak plantar flexion of ankle, invert the foot extensor hallucis longus middle, anterior surface of fibula and interosseous membrane flexor hallucis longus distal phalanx of 1st toe flexor digitorum brevis medial process of calcaneus and plantar aponeurosis plantar interossei adduct and flex toes 3-5 adductor hallucis lateral surface of base of proximal phalanx of 1st toe popliteus tibial L4, 5, S1 extensor hallucis brevis this muscle only has one responsibility fibularis longus head of fibula and proximal 2/3 of lateral fibula fibularis longus base of 1st metatarsal and medial cuneiform plantaris this muscle has the longest tendon in the body tibialis posterior this is the deepest muscle in the lower leg flexor digitorum longus middle, posterior surface of tibia gastrocnemius calcaneus via calcaneal tendon abductor digiti minimi flex 5th toe, assist in abduction of 5th toe plantar interossei medial surfaces of 3-5 metatarsals plantaris tibial L4,5,S1 quadratus plantae posterior, lateral aspect of flexor digitorum longus tendon extensor digitorum longus extend toes 2-5, dorsiflex ankle, evert foot abductor hallucis tibial L4,5 S1 tibialis anterior invert the foot and dorsiflex the ankle extensor digitorum brevis 2-4 toes via extensor digitorum longus tendons flexor hallucis longus distal phalanx of first toe flexor digiti minimi brevis this muscle is the primary toe curler flexor digiti minimi brevis tibial S1&2 soleus sometimes called the second heart
MAOIN - Call List
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
N-deep fibular L4,5,S1
N-extensor hallucis longus
O-flex toes 2-5,
weak plantar flexion of the ankle,
invert the foot
O-flexor digitorum longus
A-plantar flex the ankle
A-soleus
M-this muscle "unlocks" the knee FROM extension
M-popliteus
M-this muscle is responsible for over 60% of foot eversion
M-fibularis brevis
I-medial and lateral surfaces of base of proximal phalanx of 1st toe
I-flexor hallucis brevis
O-adjacent surfaces of all metatarsals
O-dorsal interossei
A-extend the first toe
A-extensor hallucis brevis
I-medial cuneiform and base of the 1st metatarsal
I-tibialis anterior
O-lateral condyle of tibia; proximal anterior shaft of fibula, and interosseous membrane
O-extensor digitorum longus
M-while considered an abductor, this muscle is a powerful flexor
M-abductor digiti minimi
N-superficial fibular L4,5, S1
N-fibularis brevis
N-deep fibular L4,5,S1
N-extensor digitorum brevis
N-tibial L4,5, S1
N-abductor hallucis
M-if it becomes too tight, this muscle can form bunions
M-adductor hallucis
I-bases of proximal phalanges 2-5 & extensor digitorum longus tendons
I-lumbricals of foot
A-invert the foot,
plantar flex ankle
A-tibialis posterior
A-flex middle phalanges of toes 2-5
A-flexor digitorum brevis
O-plantar surfaces of cuboid and lateral cuneiform
O-flexor hallucis brevis
N-tibial S1&2
N-dorsal interossei
N-obturator L2,3,4
N-gracilis
A-assist flexor digitorum longus to flex toes 2-5
A-quadratus plantae
M-this muscle crosses two joints
M-gastrocnemius
A-flex the first toe, weak plantar flexion of ankle,
invert the foot
A-flexor hallucis longus
O-middle, anterior surface of fibula and interosseous membrane
O-extensor hallucis longus
I-distal phalanx of 1st toe
I-flexor hallucis longus
O-medial process of calcaneus and plantar aponeurosis
O-flexor digitorum brevis
A-adduct and flex toes 3-5
A-plantar interossei
I-lateral surface of base of proximal phalanx of 1st toe
I-adductor hallucis
N-tibial L4, 5, S1
N-popliteus
M-this muscle only has one responsibility
M-extensor hallucis brevis
O-head of fibula and proximal 2/3 of lateral fibula
O-fibularis longus
I-base of 1st metatarsal and medial cuneiform
I-fibularis longus
M-this muscle has the longest tendon in the body
M-plantaris
M-this is the deepest muscle in the lower leg
M-tibialis posterior
O-middle, posterior surface of tibia
O-flexor digitorum longus
I-calcaneus via calcaneal tendon
I-gastrocnemius
A-flex 5th toe,
assist in abduction of 5th toe
A-abductor digiti minimi
O-medial surfaces of 3-5 metatarsals
O-plantar interossei
N-tibial L4,5,S1
N-plantaris
I-posterior, lateral aspect of flexor digitorum longus tendon
I-quadratus plantae
A-extend toes 2-5,
dorsiflex ankle,
evert foot
A-extensor digitorum longus
N-tibial L4,5 S1
N-abductor hallucis
A-invert the foot and dorsiflex the ankle
A-tibialis anterior
I-2-4 toes via extensor digitorum longus tendons
I-extensor digitorum brevis
I-distal phalanx of first toe
I-flexor hallucis longus
M-this muscle is the primary toe curler
M-flexor digiti minimi brevis
N-tibial S1&2
N-flexor digiti minimi brevis
M-sometimes called the second heart
M-soleus