ElbowFlexionHipFlexionDeepBreathingHeel +ToeRaisesCalfStretchShoulderStretchKneeFlexionHamstringStretchSquatHipAbductionTrunkRotationTruckSideFlexionStretchTricepsStretchShoulderFlexionAdductorStretchChestStretchElbowFlexionHipFlexionDeepBreathingHeel +ToeRaisesCalfStretchShoulderStretchKneeFlexionHamstringStretchSquatHipAbductionTrunkRotationTruckSideFlexionStretchTricepsStretchShoulderFlexionAdductorStretchChestStretch

Standing & Stretching Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Elbow Flexion
  2. Hip Flexion
  3. Deep Breathing
  4. Heel + Toe Raises
  5. Calf Stretch
  6. Shoulder Stretch
  7. Knee Flexion
  8. Hamstring Stretch
  9. Squat
  10. Hip Abduction
  11. Trunk Rotation
  12. Truck Side Flexion Stretch
  13. Triceps Stretch
  14. Shoulder Flexion
  15. Adductor Stretch
  16. Chest Stretch