HipFlexionSquatChestStretchHamstringStretchHipAbductionTruckSideFlexionStretchTrunkRotationShoulderStretchShoulderFlexionTricepsStretchAdductorStretchCalfStretchHeel +ToeRaisesElbowFlexionKneeFlexionDeepBreathingHipFlexionSquatChestStretchHamstringStretchHipAbductionTruckSideFlexionStretchTrunkRotationShoulderStretchShoulderFlexionTricepsStretchAdductorStretchCalfStretchHeel +ToeRaisesElbowFlexionKneeFlexionDeepBreathing

Standing & Stretching Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hip Flexion
  2. Squat
  3. Chest Stretch
  4. Hamstring Stretch
  5. Hip Abduction
  6. Truck Side Flexion Stretch
  7. Trunk Rotation
  8. Shoulder Stretch
  9. Shoulder Flexion
  10. Triceps Stretch
  11. Adductor Stretch
  12. Calf Stretch
  13. Heel + Toe Raises
  14. Elbow Flexion
  15. Knee Flexion
  16. Deep Breathing