ShoulderFlexionShoulderStretchAdductorStretchHipAbductionHeel +ToeRaisesTruckSideFlexionStretchTricepsStretchCalfStretchHipFlexionSquatElbowFlexionChestStretchTrunkRotationKneeFlexionDeepBreathingHamstringStretchShoulderFlexionShoulderStretchAdductorStretchHipAbductionHeel +ToeRaisesTruckSideFlexionStretchTricepsStretchCalfStretchHipFlexionSquatElbowFlexionChestStretchTrunkRotationKneeFlexionDeepBreathingHamstringStretch

Standing & Stretching Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shoulder Flexion
  2. Shoulder Stretch
  3. Adductor Stretch
  4. Hip Abduction
  5. Heel + Toe Raises
  6. Truck Side Flexion Stretch
  7. Triceps Stretch
  8. Calf Stretch
  9. Hip Flexion
  10. Squat
  11. Elbow Flexion
  12. Chest Stretch
  13. Trunk Rotation
  14. Knee Flexion
  15. Deep Breathing
  16. Hamstring Stretch