AdductorStretchTricepsStretchChestStretchCalfStretchShoulderStretchTrunkRotationElbowFlexionShoulderFlexionHamstringStretchSquatHipAbductionTruckSideFlexionStretchHipFlexionDeepBreathingHeel +ToeRaisesKneeFlexionAdductorStretchTricepsStretchChestStretchCalfStretchShoulderStretchTrunkRotationElbowFlexionShoulderFlexionHamstringStretchSquatHipAbductionTruckSideFlexionStretchHipFlexionDeepBreathingHeel +ToeRaisesKneeFlexion

Standing & Stretching Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Adductor Stretch
  2. Triceps Stretch
  3. Chest Stretch
  4. Calf Stretch
  5. Shoulder Stretch
  6. Trunk Rotation
  7. Elbow Flexion
  8. Shoulder Flexion
  9. Hamstring Stretch
  10. Squat
  11. Hip Abduction
  12. Truck Side Flexion Stretch
  13. Hip Flexion
  14. Deep Breathing
  15. Heel + Toe Raises
  16. Knee Flexion