HipFlexionHeel +ToeRaisesTruckSideFlexionStretchElbowFlexionAdductorStretchShoulderFlexionDeepBreathingHamstringStretchHipAbductionTricepsStretchKneeFlexionTrunkRotationChestStretchShoulderStretchCalfStretchSquatHipFlexionHeel +ToeRaisesTruckSideFlexionStretchElbowFlexionAdductorStretchShoulderFlexionDeepBreathingHamstringStretchHipAbductionTricepsStretchKneeFlexionTrunkRotationChestStretchShoulderStretchCalfStretchSquat

Standing & Stretching Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hip Flexion
  2. Heel + Toe Raises
  3. Truck Side Flexion Stretch
  4. Elbow Flexion
  5. Adductor Stretch
  6. Shoulder Flexion
  7. Deep Breathing
  8. Hamstring Stretch
  9. Hip Abduction
  10. Triceps Stretch
  11. Knee Flexion
  12. Trunk Rotation
  13. Chest Stretch
  14. Shoulder Stretch
  15. Calf Stretch
  16. Squat