TrunkRotationTricepsStretchShoulderStretchHamstringStretchHeel +ToeRaisesTruckSideFlexionStretchDeepBreathingShoulderFlexionAdductorStretchSquatChestStretchKneeFlexionCalfStretchHipFlexionHipAbductionElbowFlexionTrunkRotationTricepsStretchShoulderStretchHamstringStretchHeel +ToeRaisesTruckSideFlexionStretchDeepBreathingShoulderFlexionAdductorStretchSquatChestStretchKneeFlexionCalfStretchHipFlexionHipAbductionElbowFlexion

Standing & Stretching Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Trunk Rotation
  2. Triceps Stretch
  3. Shoulder Stretch
  4. Hamstring Stretch
  5. Heel + Toe Raises
  6. Truck Side Flexion Stretch
  7. Deep Breathing
  8. Shoulder Flexion
  9. Adductor Stretch
  10. Squat
  11. Chest Stretch
  12. Knee Flexion
  13. Calf Stretch
  14. Hip Flexion
  15. Hip Abduction
  16. Elbow Flexion