HamstringStretchTruckSideFlexionStretchHipAbductionTricepsStretchHipFlexionShoulderFlexionDeepBreathingChestStretchKneeFlexionElbowFlexionSquatAdductorStretchCalfStretchTrunkRotationHeel +ToeRaisesShoulderStretchHamstringStretchTruckSideFlexionStretchHipAbductionTricepsStretchHipFlexionShoulderFlexionDeepBreathingChestStretchKneeFlexionElbowFlexionSquatAdductorStretchCalfStretchTrunkRotationHeel +ToeRaisesShoulderStretch

Standing & Stretching Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hamstring Stretch
  2. Truck Side Flexion Stretch
  3. Hip Abduction
  4. Triceps Stretch
  5. Hip Flexion
  6. Shoulder Flexion
  7. Deep Breathing
  8. Chest Stretch
  9. Knee Flexion
  10. Elbow Flexion
  11. Squat
  12. Adductor Stretch
  13. Calf Stretch
  14. Trunk Rotation
  15. Heel + Toe Raises
  16. Shoulder Stretch