ShoulderStretchDeepBreathingHeel +ToeRaisesAdductorStretchChestStretchHipAbductionHamstringStretchKneeFlexionTrunkRotationTricepsStretchShoulderFlexionElbowFlexionSquatCalfStretchTruckSideFlexionStretchHipFlexionShoulderStretchDeepBreathingHeel +ToeRaisesAdductorStretchChestStretchHipAbductionHamstringStretchKneeFlexionTrunkRotationTricepsStretchShoulderFlexionElbowFlexionSquatCalfStretchTruckSideFlexionStretchHipFlexion

Standing & Stretching Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shoulder Stretch
  2. Deep Breathing
  3. Heel + Toe Raises
  4. Adductor Stretch
  5. Chest Stretch
  6. Hip Abduction
  7. Hamstring Stretch
  8. Knee Flexion
  9. Trunk Rotation
  10. Triceps Stretch
  11. Shoulder Flexion
  12. Elbow Flexion
  13. Squat
  14. Calf Stretch
  15. Truck Side Flexion Stretch
  16. Hip Flexion