ShoulderStretchCalfStretchSquatHeel +ToeRaisesHipFlexionDeepBreathingTruckSideFlexionStretchHipAbductionKneeFlexionElbowFlexionTrunkRotationAdductorStretchChestStretchTricepsStretchShoulderFlexionHamstringStretchShoulderStretchCalfStretchSquatHeel +ToeRaisesHipFlexionDeepBreathingTruckSideFlexionStretchHipAbductionKneeFlexionElbowFlexionTrunkRotationAdductorStretchChestStretchTricepsStretchShoulderFlexionHamstringStretch

Standing & Stretching Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shoulder Stretch
  2. Calf Stretch
  3. Squat
  4. Heel + Toe Raises
  5. Hip Flexion
  6. Deep Breathing
  7. Truck Side Flexion Stretch
  8. Hip Abduction
  9. Knee Flexion
  10. Elbow Flexion
  11. Trunk Rotation
  12. Adductor Stretch
  13. Chest Stretch
  14. Triceps Stretch
  15. Shoulder Flexion
  16. Hamstring Stretch