cleaningsleepgardeningfidgetsgroundingplayingwithpetslisteningto musicmindfulnessact ofserviceshowerorbathscryingsquarebreathingwritingdeepbreathingvideogameswalkingdrawingtalkingtofriendsreadinggratitudelistnaturesingingrunninggamespaintingmoviessobercarridespuzzlescookingorbakingFree!dancingaromatherapyprayingask forhelpknittingcoloringcleaningsleepgardeningfidgetsgroundingplayingwithpetslisteningto musicmindfulnessact ofserviceshowerorbathscryingsquarebreathingwritingdeepbreathingvideogameswalkingdrawingtalkingtofriendsreadinggratitudelistnaturesingingrunninggamespaintingmoviessobercarridespuzzlescookingorbakingFree!dancingaromatherapyprayingask forhelpknittingcoloring

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. cleaning
  2. sleep
  3. gardening
  4. fidgets
  5. grounding
  6. playing with pets
  7. listening to music
  8. mindfulness
  9. act of service
  10. shower or baths
  11. crying
  12. square breathing
  13. writing
  14. deep breathing
  15. video games
  16. walking
  17. drawing
  18. talking to friends
  19. reading
  20. gratitude list
  21. nature
  22. singing
  23. running
  24. games
  25. painting
  26. movies
  27. sober car rides
  28. puzzles
  29. cooking or baking
  30. Free!
  31. dancing
  32. aromatherapy
  33. praying
  34. ask for help
  35. knitting
  36. coloring