cleaningsleepgratitudelistreadingprayinggamesgroundingshowerorbathssingingpaintingask forhelpnaturewritinglisteningto musicvideogamespuzzlesgardeningplayingwithpetsdancingrunningwalkingfidgetscryingact ofserviceknittingcoloringdeepbreathingFree!squarebreathingtalkingtofriendsmoviessobercarridescookingorbakingaromatherapymindfulnessdrawingcleaningsleepgratitudelistreadingprayinggamesgroundingshowerorbathssingingpaintingask forhelpnaturewritinglisteningto musicvideogamespuzzlesgardeningplayingwithpetsdancingrunningwalkingfidgetscryingact ofserviceknittingcoloringdeepbreathingFree!squarebreathingtalkingtofriendsmoviessobercarridescookingorbakingaromatherapymindfulnessdrawing

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. cleaning
  2. sleep
  3. gratitude list
  4. reading
  5. praying
  6. games
  7. grounding
  8. shower or baths
  9. singing
  10. painting
  11. ask for help
  12. nature
  13. writing
  14. listening to music
  15. video games
  16. puzzles
  17. gardening
  18. playing with pets
  19. dancing
  20. running
  21. walking
  22. fidgets
  23. crying
  24. act of service
  25. knitting
  26. coloring
  27. deep breathing
  28. Free!
  29. square breathing
  30. talking to friends
  31. movies
  32. sober car rides
  33. cooking or baking
  34. aromatherapy
  35. mindfulness
  36. drawing