dancinggamescookingorbakingpuzzlesshowerorbathsgratitudelistask forhelparomatherapywritingcleaningdrawingsleepgardeninglisteningto musicsingingfidgetsknittingvideogamesdeepbreathingpaintingsquarebreathingmoviesreadingsobercarridesgroundingFree!prayingcoloringmindfulnesstalkingtofriendswalkingplayingwithpetscryingact ofservicerunningnaturedancinggamescookingorbakingpuzzlesshowerorbathsgratitudelistask forhelparomatherapywritingcleaningdrawingsleepgardeninglisteningto musicsingingfidgetsknittingvideogamesdeepbreathingpaintingsquarebreathingmoviesreadingsobercarridesgroundingFree!prayingcoloringmindfulnesstalkingtofriendswalkingplayingwithpetscryingact ofservicerunningnature

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. dancing
  2. games
  3. cooking or baking
  4. puzzles
  5. shower or baths
  6. gratitude list
  7. ask for help
  8. aromatherapy
  9. writing
  10. cleaning
  11. drawing
  12. sleep
  13. gardening
  14. listening to music
  15. singing
  16. fidgets
  17. knitting
  18. video games
  19. deep breathing
  20. painting
  21. square breathing
  22. movies
  23. reading
  24. sober car rides
  25. grounding
  26. Free!
  27. praying
  28. coloring
  29. mindfulness
  30. talking to friends
  31. walking
  32. playing with pets
  33. crying
  34. act of service
  35. running
  36. nature