moviessingingreadingwritingtalkingtofriendsFree!listeningto musiccookingorbakingsquarebreathinggardeningpuzzlesvideogamescryingplayingwithpetsfidgetsgamesdeepbreathingask forhelpdrawingwalkingnaturepaintingprayingshowerorbathsmindfulnessknittinggroundingrunninggratitudelistact ofservicesleepcleaningdancingaromatherapycoloringsobercarridesmoviessingingreadingwritingtalkingtofriendsFree!listeningto musiccookingorbakingsquarebreathinggardeningpuzzlesvideogamescryingplayingwithpetsfidgetsgamesdeepbreathingask forhelpdrawingwalkingnaturepaintingprayingshowerorbathsmindfulnessknittinggroundingrunninggratitudelistact ofservicesleepcleaningdancingaromatherapycoloringsobercarrides

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. movies
  2. singing
  3. reading
  4. writing
  5. talking to friends
  6. Free!
  7. listening to music
  8. cooking or baking
  9. square breathing
  10. gardening
  11. puzzles
  12. video games
  13. crying
  14. playing with pets
  15. fidgets
  16. games
  17. deep breathing
  18. ask for help
  19. drawing
  20. walking
  21. nature
  22. painting
  23. praying
  24. shower or baths
  25. mindfulness
  26. knitting
  27. grounding
  28. running
  29. gratitude list
  30. act of service
  31. sleep
  32. cleaning
  33. dancing
  34. aromatherapy
  35. coloring
  36. sober car rides