talkingtofriendsreadingcookingorbakingfidgetsgroundingmindfulnessact ofservicearomatherapypuzzlesrunningsinginggratitudelistwritinglisteningto musicgamessleepgardeningpaintingFree!playingwithpetsprayingcryingvideogamescoloringdeepbreathingcleaningnaturesobercarridesknittingwalkingdancingmoviesdrawingshowerorbathssquarebreathingask forhelptalkingtofriendsreadingcookingorbakingfidgetsgroundingmindfulnessact ofservicearomatherapypuzzlesrunningsinginggratitudelistwritinglisteningto musicgamessleepgardeningpaintingFree!playingwithpetsprayingcryingvideogamescoloringdeepbreathingcleaningnaturesobercarridesknittingwalkingdancingmoviesdrawingshowerorbathssquarebreathingask forhelp

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. talking to friends
  2. reading
  3. cooking or baking
  4. fidgets
  5. grounding
  6. mindfulness
  7. act of service
  8. aromatherapy
  9. puzzles
  10. running
  11. singing
  12. gratitude list
  13. writing
  14. listening to music
  15. games
  16. sleep
  17. gardening
  18. painting
  19. Free!
  20. playing with pets
  21. praying
  22. crying
  23. video games
  24. coloring
  25. deep breathing
  26. cleaning
  27. nature
  28. sober car rides
  29. knitting
  30. walking
  31. dancing
  32. movies
  33. drawing
  34. shower or baths
  35. square breathing
  36. ask for help