gratitudelistsobercarridessingingprayingact ofservicemindfulnesscleaninggardeningknittingtalkingtofriendspuzzlesplayingwithpetsdancingcoloringpaintingrunningdeepbreathingnaturevideogamesshowerorbathsaromatherapymoviesFree!groundingsquarebreathingwalkingreadingask forhelpcookingorbakinglisteningto musicwritinggamesfidgetscryingdrawingsleepgratitudelistsobercarridessingingprayingact ofservicemindfulnesscleaninggardeningknittingtalkingtofriendspuzzlesplayingwithpetsdancingcoloringpaintingrunningdeepbreathingnaturevideogamesshowerorbathsaromatherapymoviesFree!groundingsquarebreathingwalkingreadingask forhelpcookingorbakinglisteningto musicwritinggamesfidgetscryingdrawingsleep

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. gratitude list
  2. sober car rides
  3. singing
  4. praying
  5. act of service
  6. mindfulness
  7. cleaning
  8. gardening
  9. knitting
  10. talking to friends
  11. puzzles
  12. playing with pets
  13. dancing
  14. coloring
  15. painting
  16. running
  17. deep breathing
  18. nature
  19. video games
  20. shower or baths
  21. aromatherapy
  22. movies
  23. Free!
  24. grounding
  25. square breathing
  26. walking
  27. reading
  28. ask for help
  29. cooking or baking
  30. listening to music
  31. writing
  32. games
  33. fidgets
  34. crying
  35. drawing
  36. sleep