cryingdrawingwritingpuzzlesrunningdancinggardeningnaturegroundingplayingwithpetssleepcookingorbakingpaintinggratitudelistcleaningprayingsinginggamesmovieswalkingFree!videogamesreadingaromatherapyask forhelpcoloringmindfulnessshowerorbathssquarebreathingdeepbreathingact ofservicefidgetstalkingtofriendssobercarrideslisteningto musicknittingcryingdrawingwritingpuzzlesrunningdancinggardeningnaturegroundingplayingwithpetssleepcookingorbakingpaintinggratitudelistcleaningprayingsinginggamesmovieswalkingFree!videogamesreadingaromatherapyask forhelpcoloringmindfulnessshowerorbathssquarebreathingdeepbreathingact ofservicefidgetstalkingtofriendssobercarrideslisteningto musicknitting

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. crying
  2. drawing
  3. writing
  4. puzzles
  5. running
  6. dancing
  7. gardening
  8. nature
  9. grounding
  10. playing with pets
  11. sleep
  12. cooking or baking
  13. painting
  14. gratitude list
  15. cleaning
  16. praying
  17. singing
  18. games
  19. movies
  20. walking
  21. Free!
  22. video games
  23. reading
  24. aromatherapy
  25. ask for help
  26. coloring
  27. mindfulness
  28. shower or baths
  29. square breathing
  30. deep breathing
  31. act of service
  32. fidgets
  33. talking to friends
  34. sober car rides
  35. listening to music
  36. knitting